It even reheats well as leftovers (not that youll have any). This Three Potato Soup recipe is made with a zesty creamy broth and a sweet and savory combination of Yukon gold potatoes, red potatoes, and sweet potatoes. 1. 4tsp of Better Than Bouillon and 32oz of water mixed. 3 tablespoons extra-virgin olive oil 3 garlic cloves, minced 1 small leek, white and pale-green parts only, thinly sliced and rinsed well 1 tart green apple, such as Granny Smith, cored, peeled, and cut into 1-inch chunks 1 celery stalk, thinly sliced 1 teaspoon finely grated fresh ginger 2 pounds sweet potatoes, peeled and cut into 1-inch cubes 6 cups chicken stock Preheat the oven to 400 degrees F. Poke a few holes in the sweet potatoes with a fork, and then bake them for 40-50 minutes or until tender. amzn_assoc_linkid = "857b529e67747739f65a938c747002cc"; Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. Wanting to make something. Required fields are marked *. Return to the pan and reheat of necessary. Below you can see how much liquid I used and what the resulting texture of the soup is further down the post. Potato, potato. Bring to a boil over high heat and then reduce the heat so it simmers, not too aggressively but not too gently either - it should be bubbling fairly quickly with small bubbles. . Stir and cook for another 3-4 minutes until they soften. Weve done dinner with people who make me marvel. Pour the puree back into the soup and let it simmer, stirring occasionally, until thick. Appetizers; Beverages; Breakfast; Casserole; Copycat Recipes It's either 4 tsp of chicken base and 32 oz of water to dilute that or just 32 oz of broth. 3. Combine the flaxseed meal and water together in a small bowl and set aside for 10 minutes to allow to congeal before using. Blend the Potatoes - Once cooked and the potatoes are tender by piercing with a fork. Set aside to let cool enough for you to handle them easily. If you want you can season with a little salt and black pepper before serving if you want. Its really a throw together kind of soup that magically always tasty delicious!Its a creamy soup with dairy products. The easiest way is to just peel and chop a yellow or white onion and add it to the pot with the other ingredients. Of the oven dishes, the simplest is roasted sweet potatoes, without any technical content. I like it with crispy crumbled bacon and Fritos corn chips and sometimes I add a little cheese. Add the sweet potatoes, ginger, coriander and curry and cook until fragrant, about 2 more minutes. Cover with a lid, bring to low-medium heat and bring to a boil. Salt and pepper to taste. Step 2: Bring to a boil while occasionally stirring. Microwave sweet potatoes for 10 minutes, until tender. The soup will continue to thicken as it cools. Instructions. This recipe caught my attention with only 3 ingredients. Husband asked me to make some tonight for supper! Sweet Potato Soup Ingredients Sausage: Mild Italian chicken sausage with the casings removed. Mix all the ingredients together in a large pot. Does regular TJs curry powder work? Roll the dough into a long -1 inch thick rope. Here's how it goes: First, saut the veggies. Exasperated because I want there to be a day when the game slows. So no shame here. Bring to a boil and let simmer. Add the vegetable broth, cover with a lid and simmer on low-medium heat for 20-25 minutes or until the potato cubes softened. Its hard to listen to stories like these, and wonder where youve gone wrong. When I make this for the week, I also bake up a batch of meatballs like these paleo meatballs. The soup will continue to thicken as it cools. Even once youve reached success.. I Made It Print Now, on to the recipe! So easy, inexpensive, and you can keep the ingredients stocked for whenever you need a quick meal. How is it that life is still revolving around your own kitchen table? For a complete but light meal just add a nice green salad and some crusty bread and you are set. Make the soup. Add enough water to almost (but not quite) cover everything. If you want it thicker, add more veggies or less liquid. Becausewhy not be good to your budgetone night a week? That should be fine as long as its yellow curry powder. Cut the dough into 6 equal wedges. Peel and dice 2 sweet potatoes into 1/2-inch cubes. Talking to aTracy DiNunizo,Tradesyentepeneur extraordinaire, I had the thought, gawd. Italian: Add 1 teaspoon of oregano,1 teaspoon of basil, 2 cloves of garlic. Apple Cider Vinegar: You only need 1/2 teaspoon. Reduce heat and simmer for 15-20 minutes or until the potatoes are tender and fall apart when poked with a fork. Add potatoes, 1 teaspoon salt, 1/2 teaspoon pepper, thyme, cayenne pepper, and nutmeg. The sweet potatoes provide nutrients, fiber and energy to get you through the morning without the problems that grains can cause. Peel and cut the potatoes into medium-size 1-inch cubes (2.5cm). Ive tried quite a few Potato Soup Recipes, and this one is by far my favorite. Read more about why collagen is good for you here. Well hello there. I stay busy raising four boys age 15 to 7. Your email address will not be published. However you have to have enough in the pot to cover the vegetables so they cook well. Save my name, email, and website in this browser for the next time I comment. Seasoning and Herbs: Adobo seasoning, salt, dried thyme, black pepper, one rosemary sprig. 2-3 minutes until they are tender looking. Bring mixture to a low boil on medium high heat and then lower heat to medium-low and simmer. I dont have her exact recipe but she said she just used 3 ingredients in her soup a sweet potato, red pepper and onion! NOTE: You can adjust the thickness of this soup by the amount of liquid compared to vegetables that you use. Required fields are marked *. You only need 4 ingredients to make it and it's budget-friendly, too! Before we moved to England for a year, my husband and I went twice to visit. (The soup will continue to thicken as it cools). Relieved because its nice to know were all playing the balance game, the betterment game, the everyday living-and-breathing game. Stir in the vegetable stock, increase the heat to medium-high, and bring to a boil. Each nourishing bowl of soup has just 56 calories so its great if you are on a low calorie diet too! Q: Can I substitute other frozen potato products, like hashbrowns? They sit back assured and relaxed. And hearty perfect for winter. At the last cup you may need to start kneading with your hands. Use a red curry powder instead of yellow for a spicier flavor. Cook 5 minutes. I love how simple and easy this is to make. Cook the soup. Its live now at vegetarianmamma.com! You can also use a food processor or immersion blender but a high speed blender works best. Cook for 3 minutes. Bring to a boil while occasionally stirring. You can go the traditional route and heat 1 tablespoon of oil or. I love the curry powder addition. So delicious, creamy and comforting! Be careful not to overcook. After you've prepared the crust, fill it with ice. Who doesnt want a recipe this easy? Simmer: Pour in the stock and the coconut milk. You can also subscribe without commenting. Stir and cook for another minute. Required fields are marked *. Simmer the soup: Add 6 cups vegetable broth and bring to a vigorous simmer. It wont have quite the depth of flavor as sauting it first, but itll still add a savory background. One of the great things about this low calorie soup is that while it tastes great on its own, you can doctor it up anyway you like. Blend, then serve with a few grinds of black pepper (if desired). , Did I mention this is made in one pot? So many things to do, so little time. The Only 3 Ingredients You Need: 3-4 Large Potatoes Chicken Stock Heavy Whipping Cream Bonus (optional) Ingredients: Salt and pepper Cheese Bacon Instructions for the Easiest Potato Soup: Wash, peel, and cube your potatoes If you purchase a product through an affiliate link, Ill automatically receive a small commission at no additional cost to you.). Toss in Vitamix. Indian: Add 1 tablespoon of curry powder and some grated ginger. Cook onion, garlic and celery in butter until tender. Add chopped celery and fennel. Garnish with 1/2 teaspoon pepper, green onions, and paprika. Not only are there just a few ingredients, it is the easiest recipe ever! Close Instant Pot lid (making sure the "venting" steam release knob is set to sealing, not venting). Saut them for 3-4 minutes. And tapped out. Once it's boiling, reduce heat and let it simmer until it begins to thicken. Comment * document.getElementById("comment").setAttribute( "id", "ac96c6327b00c7c8131d67f39ea5c148" );document.getElementById("cf6ba08c3a").setAttribute( "id", "comment" ); Copyright 2022 My Life Cookbook - low carb healthy everyday recipes. Form into a ball and split in fourths. If it's too thin, simmer until it reduces more and thickens. Bring the water to a boil over high heat. Ingredients Scale 3 tablespoons butter 1 small white onion, diced 4 cloves garlic, minced 1/4 cup all-purpose flour 2 cups vegetable stock or chicken stock 2 cups milk, warmed And while it's delicious as is, you can add different herbs and spices to give it even more flavor. It's a super easy and healthy soup you can make in just 20 minutes. And meat free. Reduce heat and simmer, stirring often, until flavors combine, about 10 minutes. Use 1 pounds sweet potatoes and 1 pounds of of any of the following: If youd like to add an onion, you can do it one of two ways: When blending, you can blend in collagen peptides for extra protein and, obviously, collagen. Im still grappling with these questions for myself. Its really easy to make this low calorie soup because you dont need to use the oven or even chop your vegetables too precisely. Add the vegetable broth and bring mixture to a boil. can i make this in a crockpot? ( photo #1) Store leftover soup in an airtight container. I like it because it's easy to fix in a pinch. Turn off the heat and let sit for a few minute to cool down a bit. View Recipe Apple-flavored chicken sausage adds flavor and protein in this quick dinner hash that uses a bag of shaved Brussels sprouts as its hearty, high-fiber base. Grate the sweet potatoes in one bowl, and beat the eggs in another bowl. Definitely a recipe to keep in rotation. You can also freeze it all together or in smaller portions. Mix all ingredients together in a pot over medium-high heat. Then add salsa, water, and vegetable stock. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Top with greek yogurt. It's also very easy to make and there are many ways to change up the flavor. But if you only have a blender, fill it no more than halfway full, put the lid on but take out the inner cap, hold a towel over the hole in the lid (all of this is necessary to contain the hot liquid which will expand when you turn it on), and blend until smooth. Just a heads up: you might think this is a spicy sweet potato soup, but its not hot-spicy. Stir-fry 1/2 tbsp garlic and 2 oz onion until fragrant, about 1 minute. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Required fields are marked *. Hope that helps. Learn how your comment data is processed. I feel like I know people who have reached this. Cut 12 ounces Italian chicken sausage crosswise into 1/2-inch pieces. Boil the potatoes. You can add all different kinds of seasonings to change the flavors but they are just as good as is. How to Make Sweet Potato Soup: Cook bacon in a large pot or French Oven, cook the bacon until crisp and remove from pot. Then mince the garlic. Add 1 small yellow onion, diced, and 1 teaspoon ground allspice; sprinkle with some salt and black pepper. Instagram|Facebook|Pinterest|YouTube|Twitter. Get the SmartPoints value plus browse 5,000 other delicious recipes today! Stir in chicken broth, cover and simmer 20-25 minutes or until potatoes are very tender. 3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage Credit: Carolyn A. Hodges, R.D. Coarsely chop 1/2 bunch lacinato kale (about 2 cups). I think there are around 4. amzn_assoc_region = "US"; Is this just me? Drizzle with 1/4 cup of the oil and honey. olive oil, pork tenderloin, pepper, apple, brussels sprouts, cooking spray and 3 more Bangers and Mash KitchenAid black pepper, fresh ground black pepper, sausage casings, unbleached flour and 22 more Cover and turn up the heat to medium heat and simmer for about 15 minutes until all the vegetables are soft. In a bowl mash the sweet potato (preferably warm). How to make sweet potato soup First, leeks (or you can use onion, see below) and garlic are gently sauted until tender. Savory: Add 2 cloves of garlic and teaspoon of thyme and teaspoon of sage. How many servings does this recipe make? Method: Stove Ingredients Scale 6 peeled, chopped large potatoes 1 chopped medium-size yellow onions 1 cup (250ml) heavy cream (double cream) Instructions Put the potatoes in a pot with the onions and any optional add-ins like celery or ham. The easiest, no-fuss, absolutely delicious Potato Soup Recipe ever! One of my sweet followers, Shirley Pelkey, shared a simple recipe for Potato Soup. Add olive oil and chopped onion and garlic. One trip we stayed with MABS and she made us this simple red pepper and sweet potato soup. Plus its dairy-free, Paleo and Whole30-friendly! Ingredients Units Scale 3 pounds russet potatoes, peeled and cut into 1 pieces 2 cups 2% or whole milk 1 cup shredded cheddar cheese 12 green onions, chopped (green parts only) 1 teaspoon garlic salt (optional) 1/4 teaspoon black pepper Add the garlic, ginger, cumin, coriander, a few gratings of nutmeg, red chili flakes, salt, and pepper, and stir for 30 seconds. The dough will be stiff, but still moist. For those who wouldn't like the peppers and onions in the bag of potatoes just get the plain ones. Swap out the chicken broth for vegetable broth to make it vegan. Step 3: Heat up the pot to medium high heat and bring the mixture to a boil then turn down the heat to medium and simmer. Bring to a boil, reduce to a simmer and simmer for 12-18 minutes, depending on how small you cut the potatoes. In a medium bowl, mix the mashed sweet potato, tapioca starch, coconut flour, and salt until well-blended. Preheat oven to 375 degrees F. Line 2 large rimmed baking sheets with non-stick aluminum foil for easy clean up. Try this for your next weeknight meal. Add the garlic, ginger, cumin, paprika, nutmeg, and cayenne and cook for 1 minute more, stirring constantly. I love this recipe! Love sweet potatoes at any time. Stir occasionally until soup is thickened (about 20 minutes). Like, measurably. As an Amazon Associate I earn from qualifying purchases. Shape a wedge into a ball. Bring to a boil while occasionally stirring. Enjoy! The soup will continue to thicken as it cools. Use a hand held electric mixer and blend on low for chunky texture or high for a more "whipped" texture. Directions Heat oil in a large Dutch oven over medium-high. Put the vegetable stock into a large pan, and bring to the boil. A healthier WW recipe for Pumpkin and sweet potato soup ready in just 180. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. This recipe is so old Im not sure how many servings. In 3-quart or larger pot, heat 2 tablespoons olive oil over medium heat. Preheat oven to 350 degrees F. Combine cooked sweet potato, almond flour, and cinnamon in a large mixing bowl. Love this recipe. Add the chopped sweet potatoes and vegetable broth. 2. Recipes for 3 ingredient sweet potato and coconut soup in search engine - all similar recipes for 3 ingredient sweet potato and coconut soup. 1 medium sweet potato, peeled and diced 1 - 15.5 ounce can cannellini beans, drained and rinsed 3/4 cup quinoa, rinsed in cold water 2 cups roughly chopped Lacinato kale, stems removed Instructions Heat the olive oil in a large saucepan over medium high heat. Add the garlic and bay leaf and cook for one more minute. (Some of the links on this page may be affiliate links. Its right below homemade chicken broth. Instructions. Il be pinning and making this soon. Instructions. Combine the salt and 2 cups of the flour. A: Of course! Perhaps its because Im just a terrible manager of time. Onion and Garlic sauteed with the sausage for extra flavor. Add 8 oz sweet potato, 4 oz carrot, 1 tsp thyme, 1/4 tsp salt, and 1/4 tsp pepper. Im Don. You might also like this healthy low calorie vegetable soup! Mmm this looks so yummy, and I love how easy it is to make! I didn't brush it in the process of writing, so you can master it according to your own preferences. Stir to cook for about 2 minutes. The fear and the growth and the constant risk-taking, grappling, and sustainabilityis just so constant. Whip up a batch over the weekend and reheat it throughout the week! Nothing is more comforting the a bowl of homemade soup. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Stir and mix well. Add the arrowroot powder cup at a time mixing thoroughly. Spray waffle iron with coconut oil or cooking spray and bake . Your email address will not be published. Im so in. About 2 minutes. Notify me of followup comments via e-mail. And thats it! Reduce to low-heat and cook until the vegetable is soft. Add the diced potatoes and water, bring to a boil. low-sodium chicken broth or vegetable broth for vegan. But, the thing about that podcast that really struck home was hearing Tracy talk about how the work is never done. Blend! I love this savory sweet potato soup especially for breakfast. In a mixing bowl, combine the sweet potato filling and the pie shell mixture. Add olive oil and chopped onion. 3 INGREDIENT POTATO SOUP Peel and cube the potatoes. Heat the olive oil in a large saucepan over medium heat. I've eaten it after 6-7 days even, although I think to be safe I have to recommend no more than 5? Recipe: Slow-Cooker Green Minestrone. Stir in the Calavo Sweet Potato and Butternut Squash Veggie Starter Kit, ginger, and garlic, and cook for 5 minutes or until the onions are translucent. Thats it! Bring to a boil. Perhaps its because Ive shifted from one world view to another and am catching up. amzn_assoc_ad_type = "smart"; Stir occasionally. Can you believe it? amzn_assoc_asins = "B000N501BK,B00ARQVM5O,B07BRT2GCL,B071FNYFWW"; To learn about my favorite ingredients to use in my recipes, click here. Chop as small as you have the patience and dexterity for, knowing that the smaller you cut the cubes the faster they'll cook and the easier they'll blend. This delightful little recipe is soothing and wondrous. 1 cup yellow onion, chopped (roughly 1 onion), 1 cup red bell pepper, chopped(roughly 1 pepper), 1 cup sweet potato peeled and chopped (roughly 1 sweet potato). Bring the soup to a simmer and cook for 15-20 minutes until the potatoes . But, I feel like Im running all the time. If a fork easily slides through one, it's ready. Chop as small as you have the patience and dexterity for, knowing that the smaller you cut the cubes the faster theyll cook and the easier theyll blend. If you want it thicker then use less water. See the notes below for some suggestions. Add garlic, and cook, stirring, until fragrant, 1 minute. Thanks for linking up to Marvelous Monday on Smart Party Planning. See? This has become one of our favorite recipes over the years. This low calorie red pepper and sweet potato soup only needs 3 ingredients! Remove from heat and mash with a potato masher or use an immersion blender for a smoother soup. Did the Mexican version & received rave reviews at dinner tonight! Step 3: Wash the sweet potatoes, put them in the oven and bake them, take out the baked sweet potatoes from the oven If you like sweet, you can also brush some honey. Instructions. amzn_assoc_search_bar = "true"; If the soup is too thick, add more water to thin it out. Stir in the ginger, garlic and chilli flakes and fry for 2-3 minutes . For those who wouldn't like the peppers and onions in the bag of potatoes just get the plain ones. Add stock; bring to a boil. I like the flavor they give but you may not. Hi Elisabeth, This soup looks great! Add the bacon and cook until crisp, stirring often. Around how many cups of broth would you recommend using? This soup keeps very well in the fridge. Step 2: Place the veggies in a soup pan or pot and cover with water. They live comfortably and with ease. All of the ingredients are freezer-safe! I will give a try , This is too awesome! Hi, Im Janel! Bring to a boil while occasionally stirring. Heat 1 tbsp olive oil in a pot over medium heat, for about 1 minute. Depending on the size of the sweet potato cubes, they should soften enough in 12-18 minutes. You can also bring the 3 ingredients in a non-stick saucepan. Add the eggs to the sweet potato and mix with coconut flour using a spatula. Add the onions and saut for 5 minutes until they start to soften. I find this much easier than using a blender, plus immersion blenders are relatively cheap and don't take up as much room. It is delicious with a tiny little kick to it, only 3 ingredients, and I can make it in less than 20 minutes! Or sock drawers. Remove ginger and puree soup in a blender or with a hand blender. Take off the heat and let a cool a few minutes. I love that it is so simple! Add havarti. Quick enough to make after a big long workday. Pour in chicken stock and water, and bring to a boil over high heat. Cook with oil and stir frequently for 6-8 minutes until the carrots begin to soften. Don't subscribe Add cream. Its delicious to dip the meatballs in the soup so theyre a perfect pair. This soup sounds amazing! In a large pot over medium heat, heat the olive oil. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes. Its more warm-spicy. You truly cant go wrong with this Easy Potato Soup Recipe. I tried this recipe last week and my husband loved it. Blitz to a smooth puree using an immersion blender. Once it's boiling, reduce heat and let it simmer until it begins to thicken. 2 cups milk or cream, or as needed Directions Place potatoes and ginger in large saucepan. This 4 ingredient potato soup recipe starts by melting the butter in a soup pot and cooking the sliced leeks over low heat until they are softened and just beginning to brown (Panels #1 and #2 below). The potatoes are diced into small bite size pieces that work great and the peppers and onions add flavor! 2 garlic cloves, minced 1/2 large yellow onion, diced 2 (14 oz) cans low sodium turkey broth 1/2 cup milk 1/4 cup cream 1 teaspoon salt 1/2 teaspoon pepper Wanting to create a cure. Add the onion and carrots and cook until softened. If you're more of a visual person, I made a reel for this 3 Ingredient Potato Soup. You can also use chicken or vegetable broth if you want. The wondering is never done. amzn_assoc_placement = "adunit0"; Ingredients 1 packet Gravy Mix 32 oz Chicken Broth 1 bag Frozen Ore Ida Potatoes and Peppers Instructions Mix all ingredients together in a pot over medium-high heat. Thanks so much! Note cooking time may vary. How to Make Sweet Potato Soup in Crock Pot: Add ingredients to slow Cooker - Place diced sweet potatoes, celery, add the onion, seasonings and broth in a crock pot. Let me know what you think! This should take about 10-15 minutes. amzn_assoc_ad_mode = "manual"; Sautee vegetables - add onion, celery and saute 4 minutes then add garlic. Skip to content. If using: Start by making the flax egg. Your email address will not be published. Add sweet potatoes, apple, curry powder, ginger and salt & pepper to taste. Let the soup simmer until the veggies are soft. Blend until smooth and steamy. Add sweet potatoes, Yukon Gold potatoes, salt, black pepper, cumin, cinnamon, and cayenne pepper, and cook, stirring, 1 minute. Whenever I start spinning with questions such as these, I find myself sitting in the kitchen. Step 4: Continue cooking until all the vegetables are soft. Moving on.this Potato Soup recipe is everything you want in these chilly fall and winter months (or you're still hot if you live in Florida). Frantic to catch up. I want to have time to go for long runs, to sit and hold my growing children, play without distraction with the boifrund. Directions. On it's own it is very delicious. Stir in bacon pieces. Of course you need to use water too but really its just 3 main ingredients. If it goes right in without resistance, theyre ready. Her honest insight brought me relief and exasperation. Once it's boiling, reduce heat and let it simmer until it begins to thicken. Watch the video below and follow the step-by-step directions. However I will be making it in the next day or so to update this post and I will get back to you. And not having the future all figured out it okay. Take a large pot or a Dutch oven and heat it over medium heat. Wait that joke only works when talking out loud and looks really confusing in writing. Bring the soup to a boil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); CheekyKitchen is a food blog dedicated to sharing GOOD recipes for everyday cooking as well as entertaining. Line a baking pan with parchment paper. The potatoes get covered with a mix of broth and water (or you can go for straight water) and are simmered until tender. Add broth. The amount of liquid you use will determine how thick the soup becomes. One of my favorite comfort foods is a great creamyeasy Potato Soup. Bring to a boil and let simmer. Pre-heat your Dutch oven* or large pot over low/medium heat. Follow me into the kitchen and lets do this. You'll know they're done when a fork can be pressed into the center rather easily. Instructions. , Looks delicious! Note: I love the Better Than Bouillon stock that you just add water. I love savory breakfast, this soup is definitely perfect for an out of the box start to my day! Find a proven recipe from Tasty Query! Yum, this sounds delicious!! You know, potato potato, tomato tomato!? In step 4, bake the pie. And having a warm belly on an autumn day is sometime enough. I feel so much better and want the same for you, your family and your friends. Your email address will not be published. Stir occasionally until soup is thickened (about 20 minutes). Taste the soup and add more salt or curry powder if you'd like. Gather the dough into a ball and press into a circle. Peel and trim off the ends of the sweet potatoes. Simple, easy and minimal fuss, this soup might seem basic but one bite and youll be hooked. Saving for later. Add black beans, cover and cook for at least 20 minutes more, preferably 30 - or until the sweet potatoes are fork tender and the soup and thickened. Its hearty enough to enjoy as a meal. Cut into 1 inch segments. Thats exactly what I like about it, too. I love how many options you have for this soup yum! 3 INGREDIENT POTATO SOUP. Add to a high speed blender or food processor and puree until nice and smooth. Stir in the garlic, cumin, red pepper flakes, salt and pepper and continue cooking for an additional 3 minutes. Or fresh veggies. amzn_assoc_marketplace = "amazon"; Cook them for approx. And if you use vegetable broth, youve got a vegan sweet potato soup. on the Foodie Pro Theme. Lower the heat, cover, and simmer over low heat . 1 1/2 pounds (about 2 large) orange-flesh sweet potatoes, peeled, cut into 1-inch pieces (about 5 cups) 4 cups chicken stock, store bought or homemade (use vegetable broth for vegetarian option) 1 cinnamon stick 1/4 teaspoon ground nutmeg 1/4 cup heavy cream 3/4 cup milk Salt Pepper 1/4 cup sour cream or plain yogurt Method Theres no sauteing an onion in oil first, so its simple and fast. Let's dig deeper , Copyright 2022 CheekyKitchen on the Foodie Pro Theme. Add the pumpkin and sweet potato cubes and stir for 2-3 minutes. Steps: On a 6 quart Instant Pot, select the Saute setting. It is so quick and easy to make and the gravy mix gives it just the right flavor and consistency. Yep! Heat the oil in a large, lidded saucepan over a medium-high heat. I so usuallyfeel rushed. So today my little boy is home sick with a belly ache and its pouring down rain so Im going to make him some of this healthy sweet potato and red pepper soup with homemade bone broth and hope he feels better. #breakfastsoup its a thing. This recipe caught my attention with only 3 ingredients. An air of confidence, a lack of rushing. Prep Time 5 mins Cook Time 12 mins Total Time 17 mins Course: Soup Cuisine: Indian Keyword: curry, easy, sweet potato soup Servings: 5 servings Author: Don Baiocchi Ingredients The sweetness of the potatoes with the warmth of the spices its comfort in a bowl. Add the sweet potatoes and stock. One of my sweet followers, Shirley Pelkey, shared a simple recipe for Potato Soup. Microwave sweet potatoes for 10 minutes, until tender. She was sharing her story of retiring from traveling and art to jumping blindly into the world of peer-to-peer sales, turning her Kitchen Table company into a multi-million dollar biz force to be reckoned with. No peeling, no chopping, no sauting, just one pot greatness. 3-Ingredient Easy Potato Soup Mix all the ingredients together in a large pot. And like life is unsustainable and exhausting too much of the time. Its really a simple recipe but quite tasty! It is creamy and flavorful and perfect topped with some bacon and cheese (I mean whats not perfect when its topped with bacon and cheese . 6 cups peeled, chopped sweet potato 1 small yellow onion, chopped 2 garlic cloves, minced or finely grated 2 (15-ounce) cans diced fire roasted tomatoes, liquid drained 1 cup full-fat canned coconut milk 2 cups chicken broth, or vegetable broth for vegetarian/vegan 1 teaspoon kosher salt To Add at the End cup creamy, unsweetened peanut butter Ladle into serving bowls. I particularly love this brand as it really is flavorless and odorless, plus they use pasture-raised, grass-fed cows (not an ad, Ive just used it for years). Combine all ingredients (except half and half and the optional garnishes) in your Instant Pot's insert, stirring to combine. Cook until vegetables are tender, about 5 minutes. Serve & enjoy! I did a quart of chicken broth & it turned out marvelously! All you need to make this healthy soup is 1 medium onion, 1 sweet potato and 1 large red pepper or roughly 1 cup of each. My pure passion is spending time in the kitchen and come out with comforting recipes! You know it is so simple be very tasty and you can alter the taste easily with different herbs and spices. Reduce it to low-medium heat and simmer for 25 minutes, or until vegetables are fork-tender. Cut into cubes and add to the crockpot along with 4 cups of chicken stock. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add them to a big pot with the broth , water, salt and curry powder. Mexican: Add 1 teaspoon of cumin, 1 teaspoon chili powder, teaspoon paprika, teaspoon garlic salt & teaspoon of cinnamon. Cook Time 20 minutes Total Time 20 minutes Ingredients 28oz package Potatoes O'Brien To test, stab a potato cube with a fork. Your email address will not be published. Find the biggest piece of sweet potato and if its fork tender you are good. You may have to work in batches so you don't get burned. Cook the onion for about 4 minutes, or until translucent. Add 2 large sweet potatoes (about 1 3/4 lb), peeled and diced; cook 5 minutes. Here are a few ideas for you. Stir and cook for a minute. Cook - Cover and cook on low for 6-8 hours or high for 3-4 hours. Add them to a large pot with the chicken broth, 1 1/2 cups of water, the curry powder and salt. Remove the bacon to a paper towel. All February 23, 2014 by laura Leave a Comment, I was listening toThe Tim Ferriss Podcastthis morning. And by using curry powder, which is a combination of a lot of different spices, it automatically has more depth and complexity than you expect. Cook for 5 minutes, stirring regularly . This low calorie red pepper and sweet potato soup only needs 3 ingredients! Cindy , I am a soup lover. I knew that I was going to try it and found it to be delicious and SO SIMPLE. If not a long-term cure, a short term something thats tangible and comforting, a reminder that we create sustenance one meal at a time. I want success like hers.. Instant Pot Bone Broth (Paleo, Whole30, keto), Herb Roasted Turkey Breast (Paleo, Whole30, keto). When a toothpick inserted into the center comes out clean, place the bake pan in the oven for 55 minutes. Cook the diced onions and carrots in a large stock pot over medium high heat. Each nourishing bowl of soup has just 56 calories so it's great if you are on a low calorie diet too! Add onion and carrots, and cook, stirring, until softened, about 5 minutes. The nutritional information for 1 serving is: 56 calories / 0.2g fat / 12.7g carbs / 2.5g fiber / 1.3g protein. Once the veggies are soft, blend the soup. Mix all the ingredients together in a large pot. From there all you do is ladle soup into bowls and serve. Add the potatoes and salt and stir for a minute or so (Panel #3). Thai: Add 1 tablespoon of curry paste and cup coconut milk or coconut cream. In a large non-stick pot, over medium heat, melt the coconut oil, then add the potato cubes, and cook for 2-3 minutes until fragrant. A touch of cinnamon, chili powder and nutmeg are added to provide warmth, followed by diced sweet potatoes. Ohh, sounds delish. You many have to blend in batches. Peel and dice the carrot. This red pepper and sweet potato soup recipe is low in calories but full of healthy nutrients. Next, stir in the seasonings. Bring the soup to a boil, add the stock cubes, stir well and reduce the heat. In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Heat the olive oil in a medium saucepan over medium-low heat. Only 3 ingredients?? Creamy, flavorful, comforting potato soup for a delicious Fall Recipe. In a large pot, heat the olive oil over medium high heat. Ingredient: cup butter; 1 butternut squash - peeled, seeded, and cut into chunks; 1 sweet potato, peeled and cut into chunks; 1 carrot, peeled and chopped; 1 stalk celery, chopped; 1 sweet onion, chopped; 2 cloves garlic, minced, or more to taste; 4 cups chicken stock, or as needed; 3 small sweet bell peppers, chopped; salt and ground black . Filed Under: Soup Tagged With: ahrefs, lost, Your email address will not be published. It comes together easily! Add the onion, carrot, celery, and pepper. I am a huge fan of sweet potato and definitely makes a hearty soup. Is this a girl thing? Just store in an air tight container in the freezer. Fill it with water, without covering the vegetables. Ive been eating blended root veggie soups for breakfast for so long now that I forget that its, lets just say, not normal. Select Manual, High Pressure, 10 minutes. Add heavy cream and simmer 5 minutes longer. Stir in the flour, salt and pepper until smooth. If its too thin, simmer to reduce and thicken. 3-Ingredient Curried Sweet Potato Soup A creamy soup full of warm spices and sweet, earthy potatoes. Whip up a batch over the weekend and reheat it throughout the week! Feel free to add additional fresh or frozen vegetables or meat. Is this adrenal fatigue talking? We arent promising this is the most gourmet soup youll ever eat, but we can promise its DELLISH!! Love this and appreciate your sharing! If regular egg is being used, skip this step. However, trying to be healthy and enjoy creamy Potato Soup usually dont go hand in hand. I am going to make this today! Your recipe sounds great.I am having few sweet potatoes that I was thinking of what to do with that and I saw your recipe right on time. Add the veggies to a large pot and cover them with water so that it fills up until about 2cm above the vegetables. Its really simple but tasty. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true); Peel and trim off the ends of the sweet potatoes. This delicious soup only has 3 ingredients! If you love this fun recipe, youll love having, 4 tsp Chicken Base (plus water) or 32oz Chicken Broth. This looks so comforting and delicious!! and if so, how long and high or low.thanks ! He has a few friends there that he met through work and they were kindenough to let us stay with them when we there. I love everything about this soup! Add salt, pepper, and additional spices (if desired) and stir. Recipes. Also, sorry for such late notice, but you will be featured this week at Snickerdoodle Sunday! Hi, I would say about a quart but to be honest Im just guessing. I cant wait to try it! A creamy soup full of warm spices and sweet, earthy potatoes. Then, cover the vegetables with water, cover the pot, and let it simmer (Panel #4). Instant Pot Bone Broth is the fastest way to make a big batch of delicious,, Purple Soup takes sweet potato soup or carrot soup and jazzes it up, making it, Beef Satay Stew has tender beef coated in a creamy, Southeast Asian-style satay sauce for, Parsnip, Pear and Pistachio Soup is so easy and delicious that it'll become a part. simple to make. Im the owner and lead blogger here at A Moms Take. . I knew that I was going to try it and found it to be delicious and SO SIMPLE. Cover crockpot and cook on high for 5-6 hours, or low for 6-7 hours, or until potatoes are nice and tender (test with a fork to make sure they are done before proceeding!) A: Stick with the Potatoes OBrien for this recipe. I cant believe how easy it is!! Ive got all sorts of ideas. You should peel the sweet potato first but whether you chop into big pieces or small pieces it doesnt matter. Plus you only need 3 ingredients to make it. Easy Potato Soup (3 ingredients!) A: Yes! Blending the soup right in the pot makes this easy recipe even easier. Very nice, looks delicious and so very healthy too! recipes that are 90% Paleo, 100% gluten-free and totally delicious. (Please scroll down to view printable recipe card.). Ive been cooking and baking for almost 20 years and Paleo since 2011. Bring to a boil, stirring frequently. Even my kids love it and go back for seconds. amzn_assoc_tracking_id = "pgfguy-20"; Now that being said there are lots of other ingredients you can add and Ive added some suggestions below. Loved this recipe because it was so easy to make, delicious and made for great leftovers for lunch the next day! Would love to have you share it at Gluten Free Fridays link up! Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). Heat 2 tablespoons extra-virgin olive oil in a Dutch oven over medium-high heat until shimmering. Step 1: Start by roughly chopping the vegetables. ), Your email address will not be published. Youll notice theres no long list of ingredients (and its 3 ingredients because salt is such a basic part of every recipe that it doesnt count), so its cheap. I think this soup would be great any time of year and I always like something hot with a sandwich. Enjoy! Add roasted butternut squash and sweet potato as well as the seasoning (thyme, cumin, sweet smoked paprika powder, salt, and black pepper). In the same stockpot, add 3 pounds of peeled and diced russet potatoes then add enough water to cover the potatoes with about an inch of excess wate r. Bring to a boil, then reduce heat to a simmer and cook for about 15 minutes or until the potatoes are fork tender. Add sweet potatoes, along with thyme, and salt. Step 5: Slowly ladle the soup into a high speed blender and blend until nice and smooth and has that creamy texture. Both the soup and the meatballs reheat easily. come see us at http://shopannies.blogspot.com. Saute the onion on medium heat for about 3 minutes or until translucent. But usually I just use salt and pepper and call it a day. Make sure any meat products are already precooked before adding to the potato soup. When I first made this 3-Ingredient Curried Sweet Potato Soup, I wanted to eat it forever. Add finely chopped garlic. You can even freeze this soup as well. I actually have an onion allergy so would swap the onion for another veggie but how incredibly versatile and easy! .. Meet the Team .. Method. Add water, chicken broth or vegetable stock to cover all the vegetables. Roughly chop the vegetables and add to a soup pot. This sweet potato soup recipe is soup -er (I had to!) Mmmm.Who needs to run awaywhen youve got 3-ingredient Autumn Soup right at home? Season to taste if you want, but most of the flavor would come from the toppings. Remove peels. I am a Raleigh based mom blogger that loves to travel. Add the sweet potatoes, carrots, and beans. NOTE: You can add so many different seasoning to change this soup's flavor. The beauty of this slow-cooker soup is that most of the ingredients are simply combined in the base of the appliance and the not-so hard work is done. Then, thaw overnight and warm on the stove top until it is too temperature. Treading water. (SEE NOTES) Roast the potatoes: Spread the sweet potatoes evenly, in a single layer on baking sheets. You can garnish the soup with a sprinkle of shredded cheese or some crumbled bacon, but even serving it plain is absolutely delicious. Place the potatoes, onions, and celery in a saucepan. In a large saucepan, melt butter. But if oatmeal is a bowl of warm grainy mush, then these soups are bowls of warm veggie mush, only healthier (I know, mush isnt the most appealing description, but humor me). In a large, heavy bottomed pot, heat the oil over medium heat. Truly you could do almost anything with it. Leave to cook low and slow for 4 hours to build complex layers of flavor with only 10 minutes of hands-on cooking involved. This recipe is definitely a good weeknight meal. I prefer to blend until its totally smooth, but you dont have to if you prefer a chunky sweet potato soup. Saut the onions until they start to soften, about 3-5 minutes. Add the onion, celery, carrot, and garlic. Reserve about 3 tablespoons of bacon grease in the pan. And while its delicious as is, you can add different herbs and spices to give it even more flavor. And by the way I have over 40 healthy and delicious soup recipes on the blog. I love to eat it with a fresh roll, but my kids prefer putting in Oyster Crackers. If you want to make it thicker, use less and you can always add more to thin it out. Saut the diced onion in 1 tbsp of butter until translucent. I told you it was easy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Step 1: Mix all the ingredients together in a large pot. Its only 3 EASY ingredients and you can make it on the stovetop or in a slow cooker. Cook the onions, celery and carrots until soft and translucent, about 5-7 minutes. amzn_assoc_title = "What I use for this recipe"; Knead in the potato starch. Maybeall those pennies we save on grassfed meat tonight will become a permanent vacation home in Costa Rica. Add Salt and Pepper, to taste and top with your favorite add ons (cheese, bacon, broccoli, etc. You don't have to roast butternut to make a 3-ingredient butternut squash soup. Also should add (Ill add this to the instructions), if the soup is too thick, add more water. If you're okay with a completely smooth and velvety smooth, puree all the potatoes. Ingredients: 5 strips bacon 2 large sweet potatoes 1 large or 5 small white potatoes 2 Tablespoons butter 1 1/2 Tablespoons flour (use Bob's Red Mill GF flour mix if you're gluten free!) Easy peasy. What is keeping you from growing it all to the next level? Blend with an immersion blender or in a high-speed blender. Step 3: Once its boiling, reduce heat and let it simmer until it begins to thicken. Replies to my comments Menu. One jar lasts a REALLY long time. Place a portion of the potatoes (about a third or half) into a blender and puree away. Perfect for these snowy days! I include instructions for using either a stick blender or regular blender. Its a super easy and healthy soup you can make in just 20 minutes. Add the sausage and cook until browned, 6 to 8 minutes. Garnish with cilantro. I have been known for planning trips specifically to hit the roller coasters! Thanks for partying with us , love recipes few ingredients big taste I think it tastes better than bouillon cubes and pre-made chicken broth from a can or box. First, set the oven to 400F, then start with prep. Add the potato and onion, cover, turn the heat down to medium, and cook for 20 minutes. Pour into a bowl, add more of the soup to the blender and continue this process until it's done. 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