Lentils are one of the best freezer meals. Turn off the "Saut" function and add the potatoes, green lentils and stock. This easy Instant Pot lentil soup includes healthy veggies, mild curry powder, and a touch of peanut butter for added creaminess and flavor. Earlier I was thinking that for every curry you have to use coconut. When the soup is ready, puree it with a hand blender until smooth. What do you suggest to thin it out. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just made this recipe over the weekend and it will officially be a go-to recipe from now on! Ingredient: 3 tablespoons olive oil, divided; 1 medium onion, chopped; 1 medium carrot, finely chopped; 2 large garlic cloves, chopped, divided; 2 tablespoons (or more) curry powder We spent a month with our family in Tampa, and discovered that my sister-in-law loves sweet potatoes. Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. As an Amazon Associate I earn from qualifying purchases. Really good soup! Very tasty and flavorful. I made the tonight on my stovetop and it was delicious! Saut veggies for 5 minutes. Chunks of boneless sole cooked in curry flavoured with coconut. Thank you! Comment below with your feedback. And since peanut butter is the only fat added to this soup, it won't leave you feeling blah and heavy either! Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. I have made this several times now. But there have been a few exceptions. Incredible flavor in just 20 minutes! Store leftover lentil soup in an airtight container in the refrigerator for up to 5 days. gonna freeze in single portions to grab when we need. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. As an Amazon Associate, I earn from qualifying purchases. Ladle it into deep bowls - 2 cups is a substantial dinner-sized portion. Stored in an airtight container in the refrigerator, the soup will keep for up to 5 days. Most of the time, yes. Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins . Cook onion, stirring often, until softened and golden brown, 8-10 minutes. We shared this with some friends who couldn't say enough good things about the soups deliciousness! EasySomething about the Instant Pot really brings out my lazy side. This recipe is super easy to make and it taste delicious. * Percent Daily Values are based on a 2000 calorie diet. Set the Instant Pot to "Saut" and add the coconut oil. Chicken Dhansak. pepper. Bring the soup to a boil over medium heat, then reduce to a simmer for 25 minutes. Instructions. Once the lentil is cooked through, add coconut milk. I love curry, lentils/split peas and chickpeas. Stir to combine. I can't wait to make this again 'n again! Save my name, email, and website in this browser for the next time I comment. Drain and rinse the lentils before cooking. salt, olive oil, ground coriander, cauliflower, ginger root, pepper and 11 more. Comforting, totally delicious, and a great addition to weekly meal prep! Curry, lentils, and coconut milk marry well in this soup. Step 2. Reduce heat to simmer for 25 minutes. You can never go wrong with adding more veggies Thanks for leaving a review - I really appreciate it! Many are special diet-friendly or easily adapted. Check the salt and adjust to suit your taste. Add 2 cups of water and bring the lentil soup to a brisk boil. I'll try to update this one soon. I wanted to make a nice pot of lentils because I was training a lot and wanted a quick grab-and-heat meal prep meal; the result was this easy vegan lentil curry with sweet potatoes and thought-through nutritional components. 5. Add the onion, garlic and curry powder and cook and stir for 2 minutes. The Best Curried Lentil Soup With Coconut Milk Recipes on Yummly | Curried Lentil Soup With Coconut Milk, Curried Lentil Soup With Coconut Milk, Curried Lentil Soup With Turmeric And Coconut Milk- Instant Pot Let simmer for 10-15 minutes, until lentils have soaked up most of the liquid and are soft. This Hetty Lui McKinnon recipe for cashew cream skips the lengthy overnight soak. Red Lentil Curry Without Coconut 20 min Prep Time 30 min Cook Time 50 min Total Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 Cup Red Lentils 1 Cup Chopped Tomatoes 1 Medium Onion, sliced thin 2-3 Cloves of Garlic 1/2 Inch Ginger piece 1-2 Chopped Green Chilies (Optional) 1 Teaspoon Kasuri Methi (Optional) Are the calories calculated for 4, 5 or 6 serving sizes? Top each bowl with a tablespoon of chopped cilantro. Taste and season with tamari or more salt, if desired. This healthy recipe is simple, delicious, and perfect for a weeknight meal. Step 6. *Nutrition information is only an estimate calculated without basmati rice. Then add the peas and peanut butter slurry mixture, and cook for a few more minutes. Instructions. Spinach mentioned above is a good idea too. This soup is amazing! Ingredients and spices that need to be Get to make Curried red lentil and potato soup: 1 tbsp olive oil or coconut oil; 1 onion, finely chopped; 2 cloves garlic, finely chopped; 1 inch fresh ginger, finely chopped or frozen; 1 tbsp garam masala; 1 heaped tsp cinnamon; 1 tsp cumin; 200 ml tinned coconut milk Its but obvious because being Goan by origin we put coconut in most of our dishes. Not a vegan. Add tomatoes . A spicy chicken curry cooked with yellow fram lentils, dishes which are normally very spicy. Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are tender. Broth, water, coconut milk, etc. Simmer, covered, for 15 to 20 minutes, or until the lentils melt and become yellow. Add salt and pepper to taste. Hint: Soak lentils! Comforting, totally delicious, and a great addition to weekly meal prep! Vegan, gluten-free, and oil-free. Split red lentils cook super quick, so no need to soak before! The information shown is an estimate provided by an online nutrition calculator. Now add in the garam masala, curry powder and turmeric. Going a bit vegetarian tonight, but no one seems to mind. Here youll find our favorite Plant-Based Recipes, Nutrition, and Travel Guides and Tips. 1 thumb-size piece ginger root, zested or finely minced (about 1 Tbsp) 2 teaspoons Chinese 5 spice powder 1 teaspoons mild curry powder teaspoon cayenne 1 cups dry green lentils 5 cups water 1 (14 oz) can crushed or diced fire-roasted tomatoes 1 cup vegetable broth cup natural peanut butter, salted 1 cup frozen peas I loved it so much. 3. Bring to a boil over high heat, cover pot, 5/5 (13) Total Time: 1 hr 25 mins Servings: 6 Add greens in Step 4 just before adding the peas. Hi Juanita, Thanks for letting us know, Karen. Instructions. Stir to mix then let it come up to a simmer then press cancel. Your email address will not be published. Lower-Fat and Just Flavorful EnoughWe love the comforting, mellow flavor of this lentil soup. Excellent recipe - It was done in 25 minutes and the flavors are fantastic. Because they become soft, chewable, and even increment their nutritional value. Garnish with fresh cilantro and/or thyme. Mix. Bring to a boil; reduce heat. Mix and let it simmer on low heat for about 5 minutes. Note: we wanted to make this recipe oil-free, so we didn't use any olive oil or coconut oil to stir-fry. When cooking green lentils, it is best to soak them overnight or at least for 30 minutes, so you don't need to boil them for too long, reducing the nutritional value of all the veggies in the pot. Soak lentils in water for about 20 minutes. set aside 1/4 cup of coconut milk for garnishing. I am so very glad to have found this recipe. Chop the onion, garlic, and peeled grated ginger, and stir-fry in a large saucepan. Curried Lentil Soup Recipe Curried lentil soup, perfumed by the luxuriant scent of coriander, cardamom, ginger and fenugreek, provides warmth and nourishment in a single, humble bowl. With just a handful of ingredients, this recipe is simple to prepare, and it's sure to become a family favorite. Liked the recipe? 1 tbsp coconut oil (or olive oil) 1 large onion, chopped 2 cloves garlic, minced 1 tbsp fresh ginger, minced 2 tbsp tomato paste (or ketchup) 2 tbsp curry powder 1/2 tsp hot red pepper flakes 4 cups vegetable broth 1 15oz/400ml can coconut milk 1 15oz/400g can diced tomatoes 1.5 cups dry red lentils 2 - 3 handfuls of chopped kale or spinach Cook, stirring occasionally, until lentils are broken down and soup is thickened, 25 . 4 Ingredient Garlic Butter Sauce (10 Minutes! Published: Mar 17, 2020 Modified: Jan 13, 2022 By: Kylie This post may contain affiliate links. It has all the feels of comfort food so your family will never guess it's completely loaded with healthy, wholesome ingredients! *To shorten cooking time, you can substitute the uncooked lentils for cooked, canned lentils. Literally dump the ingredients inside, lock on the lid, press a couple of buttons, and walk away. Keywords: lentil soup, curry soup, vegan lentil soup, vegan curry soup. Looking for a vegan lentil curry that doesn't call for coconut milk? Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. The secret ingredient to any bone-warming stew is curry powder. Add little water . Questions? Then cover the pot and reduce to a simmer. How long do I cook this on top of stove since I don't own an instant pot? In the insert, add the onion, garlic, ginger paste, curry powder, crushed red pepper flakes, lentils, coconut milk, water, salt, and pepper. I live alone and it does freeze beautifully. It lends such rich, wonderful flavors to this classic beef stew dish. Spicy Sweet Potato and Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the flavor party started. Press saut on the front of your 6-quart Instant Pot. Add red curry paste and salt. Friends, that's not Photoshop. Bring to a slow boil, then reduce the heat to medium-low. Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! They have a mild flavor and a slightly chewy texture, which makes them perfect for dishes that require a bit of substance. It is a delicious, hearty dish that doesn't require coconut milk. 1 week ago myrecipes.com Show details . Let the mixture cool down , then grind it to smooth paste along with ginger and garlic. I added 5 oz of baby spinach right after mixing in the green peas. Reduce heat to simmer for 25 minutes. Required fields are marked *. Once the soup is cool, transfer it to a freezer-safe container. We had this soup for lunch, delicious! Hope you enjoy! Curried Cauliflower Soup [vegan] The Flexitarian. It has all the feels of comfort food so your family will never guess it's completely loaded with healthy, wholesome ingredients! Love that I can use lots of veggies! Add the onion, cauliflower, tomatoes, and coconut milk, and continue to . In 30 minutes . Cover and cook till tomatoes are soft and mushy. Turn up heat and bring to a simmer. I was excited to use a recipe that called for Chinese 5 Spice, since I had it in my cupboard and couldnt remember what recipe I had used it in. As Amazon Affiliates we earn from qualifying purchases. If you try this recipe, let us know! Try this Easy Massaman Curried Seitan. 454.75. Looking for another way to use Chinese 5 spice? If you want the lower fat version, substitute 1 more cup of broth for the coconut milk. Stir in the curry powder, cayenne pepper, thyme and ground cinnamon and continue to saut for a minute. This sounds so deliciousIm going to try it soon. The peanut butter adds just the right touch and the spices are spot on. But unlike a curry made with coconut milk that you would serve with rice, this is a soup. Add oil and let it get hot, about 30 seconds. This is perfection! Log in. Wonderful! Remove from heat and add the fresh spinach leaves. Simply rinse and drain two 15-ounce (425 g /adjust if altering batch size. 2. Pour the prepared paste over cooked lentils. Immediately add the can of crushed tomatoes LAST and on top of everything . Option to use Greek yogurt if vegetarian. It should not be considered a substitute for a professional nutritionist's advice. Sounds almost too good to be true, doesn't it? Boil them using 3-4 cups water until soft. Nutrition Serving Size: Calories: 362 Sugar: 2.5 g I like a thicker soup so next time I think I'll use less water, and add a potato or two. Add the green peas and salt, and stir. Bring to a boil over medium-high heat, then reduce heat to medium-low to keep soup at a gentle simmer. (Here I go again with the infomercial voice; this always happens when I get too excited about a recipe.). We love making all types of vegan stews during the cold months of the year, and this one is not only easy-to-make but budget-friendly. Add vegetable broth until the vegetables are covered. (around 10 mins) Add the curry powder and cook, continually stirring, for a further minute. Ive had a bag of red lentils that has been staring at me from in the cupboard and so this was my first try at cooking them Im super pleased! I soak the lentil for half an hour. You can then use them in salads or soups. Bring to a boil, and simmer until the lentils are done, about 25 minutes. Saut onions, stirring occasionally, until just starting to brown. Cook on low for 6-8 hours. The words "peanut curry" may sound like a rich, decadent, flavor-bomb, but this soup is pleasantly light and mild. Add water to get the desired consistency. It's perfect for a weeknight main dish, and it's sure to please vegans, kids, and meat-eaters alike. Taste and adjust seasonings, serve and enjoy! Absolutely! Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Sometimes a recipe won't translate as well without the pressure cooker, but in the case of this one I was probably just eager to get it published and couldn't bear to test it yet one more time. SO good! I made it today. Let it rest for 5 minutes. - -. Be sure to scroll down for the full recipe and instructions. Saut veggies for 5 minutes. Vegan Gluten-Free Pumpkin Pie (oil-free, too! Place the lentils, water, cinnamon stick, ginger, cayenne pepper, garlic, and dulse (if using) in a 6-quart stockpot. Required fields are marked *. Thanks for being here! Add coconut oil and melt, saut ginger & garlic for 2-3 minutes. Secure the lid, and set to sealing. We are always looking for new ways to enjoy lentils and this curry was so good! Stir in the coconut milk and lime juice. Add the lentils, stock and coconut milk and bring to the boil. Turn up heat and bring to a simmer. Once the lentils comes to a brisk boil, turn the heat to low, cover the pan and cook the lentils until done. Hi, I'm Lori. Season the curried lentil soup with yogurt, cilantro or fresh lime Prep Time10 mins Cook Time1 hr Soaking10 hrs Total Time11 hrs 10 mins Servings: 8 servings I love hearing from you! Stir peanut butter into the broth, then add to the soup. I do add a large handful of baby spinach as suggested. This vegan curry lentil soup is loaded with your favorite pantry staples - classic curry spices, garbanzo beans, and split red lentils. All original content on these pages is fingerprinted and certified by, CopyrightsecuredbyDigiprove2016PoojaNadkarni, Click to email a link to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Yummly (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click Here For Full Nutrition, Exchanges, and My Plate Info. It really became tasty , so prepared it again yesterday and I couldnt wait to post the recipe of this rich ,creamy and full of nutrition Red Lentil Curry. But last week I modified it without using coconut and with a little twist . 1 (14-ounce) can coconut milk 1 cup frozen cut green beans fresh chopped cilantro for topping Instructions In a medium size pot, heat olive oil over medium heat. Fridge store in an airtight container for up to 3 days. That's the magic of pressure cooking! I think I will try to add more vegetables next time, I love those too. In a medium size pot, heat olive oil over medium heat. Thank you for a wonderful recipe! Add red lentils, butternut squash, and broth. 13.5-ounce can unsweetened coconut milk, shaken well Lime wedges (for serving) Preparation Step 1 Heat oil in a medium saucepan over medium. Stir it often as the lentils could stick to the bottom. Such a delicious easy recipe and great to have a version that doesn't use coconut milk. Ill make a half-recipe in my IP Mini (3-qt Instant Pot). Taste and adjust seasonings to your liking. Your email address will not be published. best cauliflower curry, browl lentils, garam masala, green lentils, indian curry. In case you missed them, be sure to check out the FAQs in the post for a few tips. Sometimes inspiration comes from unexpected places. Stir in between . 454.75. thanks for this one! This is so nutritious too! Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are cooked through. Your email address will not be published. You'll be glad you did. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are cooked through. So the flavor is light enough that you'll want to enjoy a nice, big bowlful. Add garlic, ginger, curry powder, and ground turmeric and toast the spices by stirring until fragrant and well combined, about 30 seconds. Go to Recipe. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover. Reduce heat to medium. Add lentils, spices, broth and water and bring to a boil. Sauted Tofu Buddha Bowl with Quinoa (Vegan), Green Beans Potatoes and Sausage Casserole. Heat a large dutch oven or nonstick pot over medium-low heat. You can serve as it is or blend some of the soup (I just use my immersion blender and blend some of the soup for about 15-20 seconds) or transfer about a third of the soup mixture to a blender, blend and then add it back to the pot (but that is optional). Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods. This post contains affiliate links. Welcome to My Quiet Kitchen where I share easy vegan recipes with a healthier twist. We like adding a dollop of plant-based yogurt mixed with some garlic powder, a tablespoon of lime juice, finely chopped cucumber, and salt to garnish and give an extra super tasty flavor. Made this this morning and had for lunch today. Add green chilies and let it boil on medium heat for 5 minutes. Add chickpeas, lentils, coconut milk and remianing broth. This post was originally published in January of 2019. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); HELLO FROM THE MIDWEST - I'm Kylie and as a mom and blogger, I understand how hard it can be to get a wholesome dinner on the table at the end of a long day. Heat the oil in a 2-quart saucepan over medium heat. It infuses hearty beef tips with stew's greatest hits: potatoes, onions, tomatoes, carrots, and celery. Add lentils and broth, bring to a boil. Finely chop the onion, mince the garlic, and chop the sweet potato and eggplant into small dice. The peanut butter adds a nice depth of flavor, and though I haven't tested the recipe with another nut or seed butter, it should work. Steps: Heat oil in a medium saucepan over medium. 1. cook onion till tinged brown and softened (about 10 minutes) add garlic, ginger, curry powder and chilli and stir for about 2 minutes. Delicious. Any liquid will thin it out! You can but the soup will not be as creamy. Curried Lentil Soup Recipe | MyRecipes . The way we perceive spicy heat definitely varies by person, but I don't find this soup to be spicy with just teaspoon cayenne. Add Salt and crush Kasuri methi . Turn up heat and bring to a simmer. Comfort food, this lentil soup will satisfy your cravings for comfort. Add the diced sweet potatoes and eggplant. This was inspired by my red lentil curry and eggplant curry recipe on this site and pairs well with steamed basmati rice. Add the veggies, tomatoes, lentils, and spices to the Instant Pot. Remove the lid. Add garlic and curry paste and stir for one minute. Curried Lentil Soup the moveable feasts medium carrot, chickpeas, fresh lemon juice, water, green onions and 8 more Lentil And Coconut Milk Stew My Food Memoirs carrots, potatoes, chili flakes, vegetable oil, carrots, chickpeas and 16 more SPICED LENTIL SOUP WITH COCONUT MILK Sprouted Kitchen In Goa we prepare a very famous brown lentil curry in which lot of fresh grated coconut is used. Stir in salt. After the onions are cooked, I add the drained lentil and stir it as I add the water and let it boil. Add the peanut butter-broth mixture, and stir again. The soup is ready to serve. 4. More water? Bring to a boil, then cover and simmer. Does the lentil need to be soaked prior to putting it in the pot? Add the water, and give the mixture a very good stir to ensure there's nothing stuck to the bottom. This easy "dump-and-go" Instant Pot lentil soup is made with healthy veggies, curry powder, and a touch of peanut butter for added creaminess and flavor. Cook at high pressure for 10 minutes, then quick release the pressure. Don't get me wrong, it's not bland. Soak for at least 30 minutes or up to 12 hours. It was updated in March of 2020 to include step-by-step instructions, process shots and helpful hints for making the best vegan curry lentil soup! AMAZING soup. Heat a large pot (or Dutch oven) over medium heat. Can I use almond milk instead of coconut milk instead? Roasted Tomato Soup with Basil {Vegan and Gluten Free}, Instant Pot Borracho Beans {Mexican Style Pinto Beans}, Cinnamon Vanilla Protein Bites {Gluten Free}, 1 teaspoon curry powder (up to 2 teaspoons if you prefer a stronger curry flavor), teaspoon cayenne (less if you don't like spicy). Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. It got pretty thick at the end. Yes, green lentils need to be cooked. Thank you for sharing your recipe. Saute for another minute. This dish is a keeper. When you start your soup, add raw cashews to boiling water in a separate pot. Ill be making this one for many years. Leave a comment and star rating below! Leave a comment below!Made this dish? Make sure not to fill the container too full so there's room for the liquid to expand. See the color of the carrots and orange bell pepper in these photos? They are also perfect for adding to salads or rice dishes. I like to make a pot and eat it over the course of a few days. I have a suggestion for you. 15 minutes for the Instant Pot to come to pressure, then the countdown timer will begin. Thick preparation of lamb chunks with masala sauce. Lets see how to prepare it. We really love this one, too. One Pot Chicken Dumpling Soup (with refrigerated biscuit dough!). Reduce heat to simmer for 25 minutes. Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! - -. i love the recipe though. Ladle into bowls and drizzle reserved coconut milk over the soup. Creamy Vegetable Noodle SoupSpicy Chorizo Potato SoupCreamy Wild Rice Soup (Instant Pot option)Tuscan White Bean SoupCream of Kale SoupCream of Mushroom Soup. Cover and let cook for 20-30 minutes or until the squash is soft. so hearty and delicious!!! I love its only needed a handful of common ingredients and they deliver amazing flavor! add stock, coriander, salt, pepper and remaining coconut milk bring to a boil then reduce heat to a simmer. Simmer gently, uncovered, for about 20 minutes, until the lentils are tender but not falling apart. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. Its so flavorful. Use the remainder of the coconut milk to garnish the bowls. Thank you so much for the recipe. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. Definitely making this again! And you don't really need it because the sticking pieces of the first veggies in the pot will be lifted with the vegetable stock. add the lentils and tomatoes. Begin by sauting the veggies for a few minutes, then add the aromatics and spices, followed by the tomatoes, water, and lentils. Add onion, carrots and garlic. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. 400g (1 can) coconut milk Desiccated Coconut & raisins to top (optional) Instructions Heat the butter in pan. 2. I know, something you just want something light and filling! Add garlic, curry powder, cumin, ginger, and cinnamonand cook for 1 minute, stirring frequently. It's about 3-4 cups water to 1 cup lentils. Gently warm through on low for a few minutes and stir in additional veggie broth to thin if desired. Lentils do not have to be soaked before cooking, but they will cook more quickly if you do soak them.Place the lentils in a saucepan and cover with cold water by about 2 inches. Absolutely delicious and I served it over rice. Taste and add additional salt to your taste. When you post instant pot recipes, could you also include stovetop instructions for those of us who dont have an instant pot? Green lentils are best for making a delicious and healthy soup or stew! Remove from heat and enjoy with rice or any Indian bread. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Add lentils and cook, stirring, 1 minute. Required fields are marked *. I'm glad you figured it out anyway! Your email address will not be published. I haven't worked with canned lentils before, but I think that they would work in this recipe! In a large pan, warm oil over medium heat. Its packed full of flavor and seems to taste even better on the second and third day after making it. Thanks! Welcome! They are a type of legume that is high in fiber and protein. Stir everything well and bring it to a boil. . Lamb Masala. Nutrition Info Ingredients 2 tablespoons vegetable oil 1 large onion, finely chopped 1 large carrot, finely chopped 1 rib celery, finely chopped 3 cloves garlic, minced 2 tablespoons curry powder 6 cups low-sodium vegetable broth 1 cups dried lentils, washed and picked over Salt and pepper 1 13.6-oz. When the Instant Pot beeps and the 10 minutes is up, carefully quick release the pressure (this will take 2 to 3 minutes). Instant Pot Instructions Add all of the ingredients to the Instant Pot, seal, and do a manual pressure for 15 minutes. It was very good. Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. JAVASCRIPT IS DISABLED. Asian-Inspired, Comfort Food, Indian-Inspired, soaked for at least 15 minutes and drained, Mixed with garlic powder and salt, to garnish and give an extra super tasty flavor. Hi Lorna, I'm so glad you discovered my site and enjoyed the soup! Aside from washing and chopping a few veggies, amazing lentil soup doesn't get any easier than this! Stir in the soaked green lentils and add the tomato puree and garam masala powder. Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Im excited about trying more of your recipes. Instructions. It will take approx. If you're using brown or green lentils, then you could soak or cook them a bit before adding them to the soup! For sure! Add coconut milk and frozen cut green beans and cook for 5 more minutes. Add five cups of water and most of the coconut milk (see recipe for specific amount). I apologize, i had leftover chick breast so i threw it in, Lentils are rich in iron, folate, and dietary fiber and are a great source of protein. Add onion, carrots and garlic. However, I did make it once with teaspoon cayenne, and that WAS spicy. Use very little water while grinding. Gluten-free and oil-free. 2 tablespoons virgin coconut oil or extra-virgin olive oil: 1 medium onion, finely chopped: 2 garlic cloves, finely chopped: 1 2-inch piece ginger, peeled, finely grated Plus, they're packed with protein and fiber, making them an excellent choice for anyone looking to add some healthy nutrients to their meal. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); What a delicious filling meal and the sweet potatoes and spinach really add to the textures and flavours too. It all came together so quickly and when it was done, simply delicious!. Optionally garnish coriander leaves, peanuts, and a plant-based yogurt, lime juice, and garlic sauce. . Careful not to let the garlic burn. Stir, and put the lid on. Saute onions along with a pinch of salt and pepper for 3-4 minutes, stirring frequently. Thanks for creating and sharing it, Lori! Stir and bring to a simmer. can coconut milk Chopped cilantro, optional Add onion, carrots and garlic. Only had low fat coconut milk but still good. One-Pot Macaroni Cheeseburger Soup - NO VELVEETA! Cook onion, stirring often, until softened and. Add the onion and carrots and cook on a medium / low heat until softened. Add the peanut butter and stir until smooth and fully incorporated. Not to mention so easy to make. 4. Stir in the salt and pepper and cayenne if using, then taste to adjust seasoning if needed. Step 1. Heat the oil in a large soup pot over medium heat. ), The Easiest 15 Minute Air Fryer Chicken Tenders. Your email address will not be published. Here at Midwest Foodie, I focus on sharing simple recipes that make it easy to feed your family real food. I just discovered your website when I searched for a rice pudding recipe and it was so good! 79 Comments. Leave a comment below! So good with steamed rice and I followed your recipe exactly. I've been wondering what to use my 5 spice powder for, this is it. I appreciate your feedback about the Instant Pot recipes. But that's not all! If you try this Instant Pot lentil soup please leave a comment and star rating below to let us know! Add tomatoes, cup cilantro, a generous pinch of salt, and 2 cups water; season with pepper. Set aside cup coconut milk for serving and add . Here's a quick summary to show you exactly how easy it is to prepare this Instant Pot lentil soup. Oh this looks so comforting! We calculate this information using the online calculator cronometer.com. salt and 1/2 tsp. ), Vegan Gluten-Free Pie Crust (Easy & Oil Free). Just made this for lunch - it's delicious! 1 (14-ounce) can coconut milk 1 cup frozen cut green beans fresh chopped cilantro for topping Instructions In a medium size pot, heat olive oil over medium heat. Try it with tahini or sunflower seed butter for a tasty nut-free option. Once it's melted, add the onion, carrot, garlic and ginger and saut for 4-5 minutes until softened. Your email address will not be published. We are Gus & Joaco. Then, I place the olive oil in my wok as I cook the cut onions, garlic, ginger, turmeric, cumin, coriander, and chili powder and add salt to it. You just can't do that on the stovetop. Your email address will not be published. Sautee the carrots and onions in olive oil in a frying pan over medium heat on the. Heat a large pot over medium heat. Canned coconut milk has a much thicker texture than almond milk. It will be a thicker lentil soup, but naturally low in fat. So, fire up the stove and get started! Make this green lentil recipe in only one pot. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. 2. Saut veggies for 5 minutes. In a separate bowl or a small sauce pan, heat 1 cup of vegetable broth. Freezer store in an airtight container for up to 3 months. I love a good, warm bowl of soup, this one looks absolutely delicious! Beef Curry Stew. I made this tonight. Cover while cooking. I will definitely make this again (and again). stove until the onions are soft. 15 ounces coconut milk 1 can, to make it super creamy teaspoon green chili to make it spicy 2 tablespoons chopped cilantro to make it herby Directions Prepare your vegetables. I am so glad that you enjoyed this recipe, Ana! This 20 minute vegan curry lentil soup is loaded with your favorite pantry staples including classic curry spices, garbanzo beans, coconut milk and split red lentils. Chopped kale, chard, or baby spinach are great ways to add even more color and nutrition. This soup is freezer-friendly for up to a month or two. Garnish with the remaining cilantro, if desired. 1 garlic clove, minced 2 cans (13.66 ounces each) coconut milk 1/2 teaspoon kosher salt Chopped green onions Buy Ingredients Powered by Chicory Directions Place lentils, broth, curry powder and garlic in a Dutch oven. Set aside. Make cashew cream. . But whenever possible ,I make an effort to avoid Coconut nowadays and instead substitute it with tomatoes and lots of onions . Whole Brown or Red lentil curry is one of the best choice especially for vegetarians and goes well with rice or any bread. Deglaze the pan with a splash of broth, scraping all the yummy bits off the bottom of the pan. Usually I do include stovetop instructions, which you'll notice if you view the IP category. Probably not as think as it could be with full fat. For me, the REAL magic of the Instant Pot is its ability to enhance and amplify flavors while being 100% hands off. Cook on normal/manual high pressure for 10 minutes. While the soup is cooking, heat the 1 cup of broth on the stovetop or in the microwave until hot. orange, yellow, or red bell pepper, chopped, ginger root, zested or finely minced (about 1 Tbsp), In the insert of a 6-Quart or larger Instant Pot, combine all ingredients. I love finding hearty yet healthy meals and this is definitely one of them! So feel free to experiment depending on what you and your family prefer. This green lentil dhal recipe is a staple of Indian food and is put together with everyday pantry ingredients. When done, drain the remaining water and use as needed! Lentils can be eaten either cooked or uncooked, but they will be more firm if they are cooked.The exception to the rule is consuming sprouted green lentils. Add lentils, spices, broth and water and bring to a boil. Yesterday I was not in the mood of non vegetarian food and wanted to make something healthy for dinner. Add lentils, spices, broth and water and bring to a boil. Please enable JavaScript on your browser to best view this site. In other words, my favorite Instant Pot recipes are of the "dump-and-go" variety, like thisEasy Red Lentil Curry. Yes. Combine all of the ingredients excepting the coconut milk in a large crockpot. Let cool for a few minutes, then serve with lime. Cheers! Normally I use coconut for any kind of Indian curries. See our full Nutritional Disclosure here. There's a subtle heat in the finish, but that's about it. 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