Love this simple recipe! water/broth for no-oil-saut method.) Add salt, black pepper, and turmeric to taste. 5/5 (4) You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. Add the sweet potatoes and carrots and stir. A simple vegetarian soup recipe made with lentils and potatoes. What are your thoughts on a different lentil? This recipe is all about layering and building on flavor. Let the soup simmer for about 15 minutes at low heat. Im here to help you relax about what your kids eat (and dont!) Add potatoes. The soup will be chunky at this point. Taste and add salt and pepper as needed. Taste, and add salt and pepper, as desired. slow cooker.Cook, covered, on low until lentils are tender, about 4 hours., Stir in tomatoes and beans.Cook, covered, on high until heated through, about 30 minutes. Add the sweet potatoes and carrots and stir. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Great for a cold day! Pour 6 cups of boiling water and let simmer until both the lentils and potatoes are fully cooked. Whats the name of your podcast? Add 1 teaspoon salt and a pinch of red pepper flakes. Looking for soup recipe ideas? Stir in the coconut milk and kale. Add potatoes, carrots, lentils, white pepper, thyme, cumin and cayenne and cook for another minute, stirring continuously to prevent sticking. Cook for 1 minute. 1 small onion, diced. Add potatoes. Add in the tomato paste, tomato sauce and lentils. Heat a medium pot over medium heat and warm the oil. Ingredients 2 tablespoons olive oil 3 cloves minced garlic 1 small white onion, peeled and diced- @ 1/2 cup 2 medium carrots, peeled and sliced- @ 1/2 cup 1/2 teaspoon dried thyme 2 tablespoons tomato paste 1 1/4 cups dried green lentils Drop the heat down to low or medium heat and simmer the soup for 40 . Saut the carrots and potatoes for 4 minutes at medium heat. $100. Pour in the vegetable stock, cover with the lid and bring to a boil. Heres a look at the process of making this red lentil soup recipe. Add diced potatoes and spices and seasonings and toss to coat. Add sherry, lentils and the saffron-infused . Rachael Ray. Reduce heat to medium-low; simmer until lentils are tender, 45 to 50 minutes. Cook for 1 minute. Add washed and rinsed lentils and toss to coat. Add lentils, tomatoes, potatoes, then water/broth (in this order the tomatoes and potatoes won't splash), bay leaves, salt and pepper, bring to boil over medium high heat. Stir in the salt, turmeric, ginger, stock, and lentils. Pour in vegetable broth; mix in lentils. Cook, covered, for 10 minutes. Follow with lentils and stir to combine all the ingredients. I swapped sweet potatoes for butternut squash because its what we had in hand easy and yummy sub. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. So you can certainly try it but you may need more liquid so they can cook until theyre soft. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. 3. Stir in the salt, turmeric, ginger, stock, and lentils. How to Make Sweet Potato Red Lentil Soup. (You can also serve this chunky!) Yes, unsweetened coconut milk in a can and our podcast is called Comfort Food! This is also a soup I always make to share when we have a baby in the house since its loaded with good-for-them ingredients and has a nice flavor to introduce to little ones. Color might be odd, but any other reason not to use green lentils? Stir and saut 1 minute. TIP: Serve with crackers, bread, or a muffin. Cook the lentils and potatoes for 10-12 minutes or until they are both tender. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). 3. This post may contain affiliate links. I think it would probably be fine if you did an instant release too. It's hearty, chunky, and total comfort food! Finally, add the greens to the soup and stir until they start to wilt. Place a large pot over medium-high heat. Add onions and bay and soften onions 2 to 3 minutes, add garlic and spices and stir a minute, then add peppers and paste and stir a minute more. Add salt, pepper, thyme and oregano. Close the lid, set the valve to sealing and cook for 15 minutes on Manual High pressure, then release the pressure naturally. 3 slices bacon, cut into 1-inch pieces. Love your podcast and just starting to explore your recipes, so far loving them too! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Instructions. 4. Add the lime juice. Stir and saut 1 minute. Bring to a boil on high flame. Notes Leftover soup can be refrigerated for up to 3 days or frozen for up to 6 months. Stir in potato, lentils, garlic, parsley, fennel greens, salt, ground black pepper, cayenne pepper, and turmeric. How to make lentil potato soup Step 1: Saute onion and garlic To begin, dice yellow onion, mince garlic and peel and cube the russet potatoes and set to the side. 1. It's a perfect meal to make in 30 minutes and an even better one . Id love to hear your feedback if you make this recipe so please comment below! Simmer the Soup: Add in the water and bring it to a boil on the stovetop. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. If you are the site owner (or you manage this site), please whitelist your IP or if you think this block is an error please open a support ticket and make sure to include the block details (displayed in the box below), so we can assist you in troubleshooting the issue. Step 2 - Add the garlic and ginger and saute for 1 more minute. Heat oil in a large pot or Dutch oven. Start by sauting your soup base ingredients (onions, celery and red pepper) in a large pot. Continue cooking for a few minutes, making sure to mix well Add in the water, cover the pot and let simmer on med - low heat for 30 minutes or until the Lentils are completely tender Check for seasoning and add in the chopped Parsley. Stir in the lemon juice and serve. The main difference (besides color) is that brown and green lentils take a lot longer to cook and often have a stronger flavor. It will thicken as it stores and is cold, but will go back to soup consistency when you warm it up. Step 2. Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. Turn the heat up to medium and add the sweet potato, carrots, parsnips and peppers and fry for a further 3 minutes, stirring frequently. Ginger (fresh or dried): You can grate fresh (or frozen fresh) ginger on a. Broth: To make this soup vegetarian, use vegetable broth. ), First Birthday Smash Cake with Yogurt Frosting. Stir in the salt, turmeric, ginger, stock, and lentils. Saute for 3-5 minutes until soft. Your email address will not be published. Cook until the lentils are soft and starting to break down. stew. Heat a medium pot over medium heat and warm the oil. Cook over medium-high, stirring often, until softened, about 5 minutes. Add in the Veggie Bouillon, Potato, Garlic, Thyme, Salt, Pepper and Lentils. Pour in broth, add lemon juice, and cover and simmer for 20 minutes or until vegetables are soft. Store any leftovers in an airtight container in the fridge for 3-5 days. Puree with an immersion blender, or let cool slightly and puree in a regular blender. Turmeric: Look for ground turmeric in the spice aisle. In a large soup pot, melt the butter over medium heat then add the potatoes, carrots, celery, garlic and onion and cook until softened, about 5 - 6 minutes. Add garlic, potatoes, cumin, and paprika to pot. Serve in a small cup, bowl, or reusable pouch for little kids. Turn heat to medium-low and simmer until flavors are combined, about 45 minutes. Gently fry the onions with the lid on over a low heat for 5 minutes, until softened but not brown. Add the tomato sauce, salt, pepper, thyme, oregano, cumin, lentils and stock. Add the sweet potatoes and carrots and stir. Scroll down to the bottom for the full information. Add lemon juice and season with salt & pepper. Cook for 2-3 minutes, stirring frequently, to prevent burning. Season generously with freshly ground black pepper. , or let cool slightly and puree in a regular. Cook for 10-15 minutes until the lentils and kale are tender and the potatoes are cooked through. I used a mix of green, red split and black lentils, but green only work great. The soup is seasoned with cumin, smoked paprika, and lemon. It is rumored to help boost immunity and it adds nice flavor, but you can omit it if you need to. Stir and saut 3-4 more minutes. Toss in the potatoes and herbs and walk away. Try as a sauce for rice or pasta, or with crackers or toast as a dipper if the kids arent big fans of soup. Bring to a boil, reduce heat, and stir in kale. Heat 1 tablespoon of oil in a saucepan. This will take about 20 to 25 minutes. Add onion and mushroom; cook until tender, about 3 minutes. That's it! how to make lentil lemon and potato soup In a large pot over medium heat, sweat your onions with a tablespoon of olive oil until translucent then add the potatoes, lentils and stir for a couple of minutes. You can simply leave it out! (I use 3 Tbsp. Cut the lime into wedges. Stir in the coconut milk and puree smooth. Then, heat a large stock pot or dutch oven over medium low heat and add the oil, onion and garlic to the pot. Increase heat and bring to a light boil. Your daily values may be higher or lower depending on your calorie needs. If you shop from one of our links, we may earn a commission. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup. Heat olive oil in a large saucepan over medium-high heat. Continue to cook and stir until potatoes are well coated with butter, about 5 minutes. Also is this one of those small or standard cans of coconut milk? Texture-wise it would be, though I probably would make sure theyre tolerating other simple foods well before you offer it. Clean and peel the carrots and potatoes and cut them into small cubes. Brown, green, Red Lentils in Bowls, tacos, Soups, enchiladas, sloppy sandwiches, lentil fritters/patties, casseroles and more meals! To whip this soup up at home you simply saut the onions, carrot, and garlic and then add in tomato paste, lentils, and water. Stir the soup more often as it thickens to prevent it from sticking to the bottom of the pot. Add the lentils and broth, generously salt and pepper, then simmer, stirring occasionally, for about 45 minutes - or until the vegetables have softened and the soup has thickened. 2 medium potato in small cubes ( 200 g / 7 ounces) 4 cups vegetable broth (low sodium) 1 cup dry red lentils ( 250 g / 8.1 ounces) 1/4 tsp dried cilantro salt and pepper to taste 2 tbsp vinegar or lemon juice Instructions In a large pot, saut the carrots and onions in water/olive oil over medium heat for three minutes, until the onions turn clear. Serve warm. Unsweetened coconut milk? Then saut the onion, garlic, carrot, and celery until the onion turns translucent. Pour 4 cups of water on top. Bring to a boil over medium-high. Simply let it cool slightly and store it in an airtight container for 3-5 days in the fridge or up to 3 months in the freezer. potato and lentil soup | BBC Good Food A nice quick simple and tasty satisfying soup perfect for those winter nights A nice quick simple and tasty satisfying soup perfect for those winter nights Subscriber club Download our app Wine Club More Good Food Search Recipes Back to Main menu Christmas Back to Recipes Christmas dinner Christmas desserts Red ones cook faster, and therefore need less liquid for cooking, and they break down and blend into the soup so nicely. One note when serving this to kids: Make sure you put a bib on them if you do include the turmeric! In a large soup pot, melt the butter over medium heat then add the potatoes, carrots, celery, garlic and onion and cook until softened, about 5 - 6 minutes. Vegan Glutenfree Soyfree Nutfree options Lentils, these earthy tiny protein packed food come in various colors and forms. Now add in carrots and sweet potatoes and cook for 10 minutes with the lid on. Spoon into bowls, garnish with parsley and serve hot, with lime wedges. Add broth and tamari. 25 Easy Vegan Lentil Recipes that are not all Lentil Soup. A light, healthy and satisfying lentil and quinoa soup with plenty of bright lemon-y goodness!Ingredients:1 tablespoon oil1 onion, diced (~1 cup)2 carrots, diced (~1 cup)2 stalks celery, diced (~1 cup)2 cloves garlic, chopped (~1 tablespoon)1 tablespoon ginger, grated1 teaspoon cumin, toasted and ground1 teaspoon coriander, toasted and ground1 teaspoon turmeric8 cups vegetable broth or chicken Add potatoes, carrots, mushrooms, and dried thyme & parsley. Add the lentils, salt, turmeric, ginger, and vegetable stock. Lower the heat to medium-low, cook for 10 to 15 minutes, stirring a few times, until all the vegetables are tender, but firm. Saut for 1 more minute. Author: Kate Prep Time: 10 minutes Cook Time: 45 min Total Time: 55 minutes Yield: 6 servings 1 x Category: main course, entree Method: stove top Cuisine: American Diet: Vegan Ingredients Dice potatoes into about 3/4 chunks. And if you dont have a blender or dont want to blend it, you can serve this soup chunky too. recipe. Add onion and mushroom; cook until tender, about 3 minutes. Recipe quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. thank you! Pour in water; stir to mix. Add the greens five minutes before the soup is done. Add the lentils and broth, generously salt and pepper, then simmer, stirring occasionally, for about 45 minutes - or until the vegetables have softened and the soup has thickened. Add more water if needed, maybe up to 1 cup. With plant-based protein and Vitamin C-rich veggies, this brightly flavored easy Red Lentil Soup is perfect for dinnerand to boost immunity with turmeric. Your IP address is listed in our blacklist and blocked from completing this request. Cook, covered, for 10 minutes. Step 1. Im Amy, a recipe developer, writer, and mama. Add water, adding more if needed to cover all ingredients. Bring to a boil, reduce to a simmer, and cover. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Saut the Veggies: In a large pot, saute the chopped onions and carrots in a bit of olive oil. 4. Cover and cook on LOW until the vegetables and lentils are tender, 7 to 8 hours. 2. Serve warm. Perhaps the heat was too high? Required fields are marked *. This golden soup is one of my very favorites to make and share with my family. Such a delicious and quick meal for fall! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Really impressed this was really good I used 1 large sweet potato and 4 med-large carrots and cut the coconut milk to half can really loved the flavor and my toddler is eating it which is great! This hearty lentil and potato soup is easy to make and ready in only about 1 hour! Add vegetable stock and tomato paste and season with salt and pepper. Bring to a boil, reduce to a simmer, and cover. I did it today (good timing since I had planned to make it anyway!). Serve small portions by the spoonful or in a reusable pouch to babies and toddlers. Thanks Amy for another crowd pleasing dish! It was straightforward and delicious thanks! Add salt, pepper, thyme and oregano. Cook. 12 oz potatoes cut into bite sized pieces 2 tsp salt 1/4 tsp black pepper 1/4 tsp thyme 1/2 tsp oregano 4-5 cups water US Customary - Metric Instructions Heat oil in a large pot or Dutch oven. 1 medium Yukon gold potato (OR sweet potato if you prefer) 2 cloves garlic, finely chopped, pressed or grated teaspoon ground cumin cup black lentils (OR, 1 cup green or red lentils) 4 cups liquid (I used low-sodium chicken stock) teaspoon sea salt (more or less to taste depending on your liquid) teaspoon freshly ground black pepper 6 cups chicken stock. However, a flavourful lentil sweet potato soup recipe with a step by step instruction is given below: Heat a pot over medium heat. Add olive oil and chopped onions. Delicious, easy, vegan meal. Stir in the coconut milk and puree smooth. This soup also cooks fairly quickly after you get the chopping done, which makes it a good one for making when you dont have a ton of time in the kitchen. 1/2 cup red lentils. (You can also serve this chunky!) Add broth and bring to a gentle simmer. Cover and bring to a boil. Stir together the stock, water, sweet potato, carrots, russet potato, lentils, onions, celery, garlic, thyme sprigs, bay leaf, salt, and pepper in a 5- to 6-quart slow cooker. 2. It is easier and takes less time than you think, costs less than eating out, and tastes a million times better. Add coconut oil and warm the oil. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. with sane advice and simple, yummy recipes. Best Tips and Recipes for Baking with Kids, The Best Salt Dough (for Ornaments and Crafting! Taste the soup and add more salt and pepper if needed. Heat a Dutch oven over medium to medium-high heat with EVOO, then add potatoes, season with salt and pepper and brown 5 minutes. Cover and bring to a boil. Cook 10-15 minutes or until the lentils are soft and starting to break down. You could use water but you may need to add more salt to compensate for flavor. Cover pot and cook over medium-low heat for 15-20 minutes until potatoes and lentils are very soft and mashable. Stir in potato, lentils, garlic, parsley, fennel greens, salt, ground black pepper, cayenne pepper, and turmeric. Add potatoes and red lentils and stir to coat. Your email address will not be published. I have diverse collection of delicious and easy to make. gluten-free. Carrots: Paired with the sweet potatoes, the carrots add flavor and loads of Vitamin A to the soup. Add some extra water or vegetable broth when reheating if the soup has gotten too thick. All Rights Reserved, 35 Easy Soup Recipes with Few Ingredients, 35 Easy Potato Soup Recipes with Few Ingredients. Its also a great freezer meal or a meal to use in a Meal Train for a family with a new baby or illness. cookinglsl.com/easy-instant-pot-lentil-soup-with-potatoes/, Mozilla/5.0 (iPhone; CPU iPhone OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/103.0.5060.63 Mobile/15E148 Safari/604.1. Do the sweet potatoes need to be boiled beforehand? Mix well and serve. Just made this soup for my little one and it is delicious! Stir occasionally. Cook 10-15 minutes or until the lentils are soft and starting to break down. Add the tomato paste, spices, and salt & pepper to the pot. Its a 14.5-ounce can. Red lentils: Youll want to use red lentils in this recipe, not brown or green. Im so glad and thank you for listening to the podcast! Any idea how to adjust for an instant pot? Instead for water, you can use vegetable or chicken stock (broth) for more flavor. It comes together very quickly and the flavors are different for a little one, but not too strong. Step 5 - Add lemon juice and puree with an immersion blender. Add the potatoes and cook for 3 minutes, stirring frequently. Thank you! I believe comfort food unites us, and I want to inspire you to cook at home with everyday ingredients. I sauteed the veggies in the oil for 10 minutes on medium, then pressure cooked on HIGH for 10 minutes and let it naturally release for 10 minutes. They shouldnt be. Add garlic. Add garlic and carrots. Add onion and cook for 1 minute. Saut for another 1-2 minutes. Directions. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape. Pour in water; stir to mix. Vegan Sweet Potato Coconut Lentil Stew. Remove and discard the thyme sprigs and bay leaf. We love simple recipes that are big in taste and packed full of things that are good for us. Buy Now. Once softened, add in your garlic and ginger and saut until fragrant. The whole family loved this soup. Serve warm. Amount is based on available nutrient data. Put the olive oil and onions in a large, wide saucepan. Heat olive oil in a large saucepan over medium-high heat. Add the potatoes, lentils, vegetable broth, and bay leaf to the pot. Preheat the olive oil in a large pot over medium heat. Recipe Instructions Place the first 8 ingredients in a 5-qt. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Your email address will not be published. Season with allspice, cumin, cayenne pepper, cloves, and pepper. In a stockpot over medium-high heat, saut onion for 5 minutes. * Percent Daily Values are based on a 2,000 calorie diet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pour 4 cups of water on top. ** Nutrient information is not available for all ingredients. Mix in potatoes, carrot, and garlic. Its super comforting but also light and not too richwhich is such a nice combination in the colder months. Sweet potatoes: These add a lot of flavor and creaminess once cooked and blended. lentil. Add up to 1 more cup of water, if you don't want the soup to be too thick. Cover the pot and cook for another 2-3 minutes until the greens are completely wilted. Add lentils and turmeric and steam for 2 minutes. It can stain a lovely orange color so just avoid serving this meal if theyre wearing a favorite white shirt. Taste the soup and add more salt and pepper if needed. Stir in coconut milk, if using. Add onion and cook for 1 minute. You can add 1 bay leaf if you are a fan of the flavor. Video Notes Turn heat to low, cover and simmer for 30 - 35 minutes, stirring occasionally. https://comfortablefood.com/delicious-lentil-soup/, 2 cups green or brown lentils rinsed and drained. Add greens: 5 minutes before soup is done, stir in the greens. And its a perfect texture and mild flavor for babies and toddlers. Add in your herbs and spices then saute to release their flavor. 1 teaspoon Worcestershire sauce Bring to a boil, reduce to a simmer, and cover. Stir to combine, make sure the pot is about 2/3 full, not more than this. Cook for 2-3 minutes, stirring frequently, to prevent burning. Add the Rest of the Ingredients: Next, add in the chicken, lentils, bay leaves, cumin, salt, and pepper. Add more water if it becomes too thick. This looks delicious! At the first step of cooking, sweet potatoes and carrots arent burnt?! Vegetable Lentil Soup Recipe: How to Make It - Taste of 5 days ago tasteofhome.com Show details . Oh sorry, I will clarify that. (-) Information is not currently available for this nutrient. Add garlic and carrots. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. Add water and bay leaves, bring to a boil, reduce heat to medium-low and simmer partially covered with a lid for 20-30 minutes, or until desired consistency. Rinse green lentils, drain and set to the side. Simmer: Add the green beans, tomatoes, potatoes, lentils, and liquids, give a good stir and bring to a boil, turn heat to low, cover askew and simmer for 30 - 35 minutes, stirring occasionally. 2 cloves garlic, minced. Otherwise chicken broth works, too. 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