great northern white beans

I will let yall know how they turned out. Covering all the latest headlines and full reports Stir to combine. This can take 2 to 3 hours. They provide smaller amounts of calcium, vitamin B6, zinc, and selenium. Get our best recipes delivered to your inbox. However, beans are considered high-FODMAP foods. You can swap black beans for other types of beans (such as pinto or So happy you're hereLearn More, Your email address will not be published. Cheers, friends! Chopped fresh parsley Few herbs elevate a dish as easily as fresh parsley does! Drain and rinse; set aside. Heads up for my fellow MB lovers that this one is off. Some people also add a small amount of salt or oil to the pot. Stir to combine and bring to a boil. Thanks for the feedback, Phil. This post may contain affiliate links. If you are sensitive to beans, use them sparingly, gradually increasing your intake as your system adjusts You can also try cooking them with kelp as it may be able to help reduce the gas caused by beans. White Bean and Cabbage Soup Recipe. 2016;6(2):1000476. doi:10.4172/2155-9600.1000476. In that case, you may want to sort your beans to get rid of unsightly beans before preparation. Great northern beans are naturally a low-fat food. Savory and Spicy Northern Beans (Quick and Easy! Other common white beans are Great Northern, cannellini, fagioli, and lima. Zoup! Is it possible your instant pot wasnt set to high pressure? I especially liked the tang from the balsamic vinegar. It also provides just over 21 grams of complex carbohydrates. Came out perfectly. Since weve been offering the NGMT program, individuals haveon averagegotten placement opportunities that pay approximately $5 more per hour. Scotland news, UK and world news. Other white beans such as butter beans and great northern beans would also work well in this recipe. Oh my goshThe BEST soup ever! Thank you so much for this recipe. These beans are often used interchangeably in recipes. Save on top bottles for Christmas toasting* Save on wine. ALL RIGHTS RESERVED. Can Med Assoc J. Oh, Veronica. Some types of white beans include cannellini beans (also called white kidney beans), lima beans (also known as butter beans), great northern beans, and navy beans. The USDA even lists large white beans among the top 10 beans and legumes highest in protein. It will just change the appearance of the soup a bit. Rinse the beans in fresh water a final time and, after draining, add them, plus all the remaining ingredients into the pot. They are also medium in size compared to other white beans, such as lima beans and cannellini beans. Place neck bones in a slow cooker and pour chicken broth over bones; stir in soul seasoning. Fiber is also known to improve digestion and prevent constipation. Lastly, some people (even without a gastrointestinal disorder) find that eating beans causes indigestion or gas. Clin Rev Allergy Immunol. A quick & simple method for making PERFECT white beans in the Instant Pot every time! I was putting my beans in the crockpot for a chili after there were cooked by this method, so I only cooked them for 30 minutes. CANNED BEANS: Stock your pantry with this pack of 12, 15.8 ounce recyclable cans of BUSH'S BEST Great Northern Beans ; PLANT-BASED PROTEIN AND FIBER: Each 1/2 cup serving contains 100 calories, 7g of plant based protein and 6g of fiber (22% DV) DAIRY FREE AND CASEIN FREE: All BUSHS canned bean products are dairy and casein free Stir beans, onion, vinegar, sugar, and hot sauce into the slow cooker; spread shredded meat over bean mixture. A single 100-gram serving of cooked great northern beans provides 118 calories, 21g of carbs, 8.3g of protein, 7g of fiber, and almost no fat. Serve with cornbread, fried potatoes, eggs and biscuits. I'm all about easy, healthy recipes with big Mediterranean flavors. View Product. White Bean and Cabbage Soup Recipe. In a large pot, over medium-high heat, cook and crumble the sausage. There are many types of beans, but white beans like great northern beans are especially versatile. Theyre smaller than cannellini beans but bigger than the navy beans you find in typical cans of baked beans. CNN's Kylie Atwood reports on video of her flight returning to the US. They provided me with a selection of their broths for recipe development, as well as compensation for my time. Were so glad you enjoyed them, Shanon! Research suggests that increasing your intake of legumes including beans, lentils, and soy provides certain health benefits. I like to pair the beans with Mike Garcia's Sweet Cornbread, Recipe #83625. Read more: Does Eating Beans Help You Lose Weight? I was short on white beans so I substituted red kidney beans for one of the cans. You'll also get17% of your recommended daily intake of phosphorus, and 26% of your recommended intake of manganese, a vitamin that benefits the nervous system and brain health. 2019;38(1):348-356. doi:10.1016/j.clnu.2017.12.019, Li H, Li J, Shen Y, Wang J, Zhou D. Legume Consumption and All-Cause and Cardiovascular Disease Mortality. Those modifications sound delicious, too! Great northern beans are a legume like peanuts and soybeanstwo of the top eight allergenic foods. Being allergic to peanuts or soy does not necessarily mean you will be allergic to other legumes. Fresh lemon juice A squeeze of lemon juice instantly brightens this dish, enhancing its creamy, tangy flavors. Let us show you how. 15-Minute Garlic Parmesan White Beans Recipe. Zoup! If the beans are old, soaking can help. Thanks for sharing! For future reference, Id recommend not randomly clicking on ANY recipes that are called Mexican these days, unless you personally know the bona fides of the recipe creator. Sprinkle with Mexican spices as it cooks. . Minced garlic I like 3 to 4 minced cloves of garlic in this dish, but feel free to alter this amount based on your preference. Phaseolus vulgaris, the common bean, is a herbaceous annual plant grown worldwide for its edible dry seeds or green, unripe pods.Its leaf is also occasionally used as a vegetable and the straw as fodder.Its botanical classification, along with other Phaseolus species, is as a member of the legume family Fabaceae.Like most members of this family, common beans acquire the Google Scholar Citations lets you track citations to your publications over time. Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. References. Carbohydrates in the form of starch provide the body with quick energy. You can also buy dried beans in pre-packaged bags. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Made these with beef rib meat and cajun spice (Its Carnival time here in the south) and they cam out great! I've Got Lush Leaves, But No Beans or Tomatoes 02:57. Heres what youll need to make these white beans. They are not recommended for people with severe irritable bowel syndrome as they may cause gas, bloating and discomfort. Just make sure not to fill past the 1/2 line (which for a 6-quart is about 12 cups). Beans are a recommended source of fiber that is also budget friendly. Appl Physiol Nutr Metab. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. (2 jars) Zoup! Start with dried beans for the most economical dish and add vegetables and seasonings to taste. Flavonoid intake and cardiovascular disease mortality in a prospective cohort of US adults. It takes only 2 cans of cannellini beans, and 15 minutes or less to make this delicious white beans recipe with garlic, Parmesan, and cherry tomatoes. After more than twenty years, Questia is discontinuing operations as of Monday, December 21, 2020. ALL RIGHTS RESERVED. Stir and allow them to sizzle over medium heat for 5 or 6 minutes. The beans have a mild, nutty flavor and firm texture. Were so glad it turned out well! Reduce to a simmer for about 5 minutes, until the cabbage is bright green and slightly tender. Of these three, cannellini are well-suited for salads and other dishes in which a full bean shape is required. Today, these premium broths are sold in grocery stores across the country. Then pressure cook on high for 5-7 minutes (5 for more firm beans, 7 for more buttery) and natural release for 15 minutes as specified in instruction 2. You just need 2 cans of cannellini beans, cherry tomatoes, garlic, cheese, and bold Mediterranean spices. Cooking beans also increases their antioxidant activity and concentration. Radio One and CBC Music. All rights reserved. You'll get just over 25% of your daily recommended intake of folate if you consume a serving of great northern beans and you follow a 2,000-calorie per day diet. They were super inconsistent. Please read my disclosure policy. Im the author, cook, photographer, and travel lover behind the scenes here at Barefeet In The Kitchen. Theyre shaped more like lima beans than kidney beans, meaning that theyre more flat and rounded. J Nutr Food Sci. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. I'm Suzy, cookbook author and creator. Several beans including the great northern bean, red kidney beans, black beans, pinto beans, pink beans, and navy beans are all part of the Phaseolus vulgarisfamily. Folate helps boost red blood cell production and provides other health benefits.. Essential amino acids cannot be made by the body and therefore must be consumed in the diet. 1 website for modern Mediterranean recipes & lifestyle. WNBA star Brittney Griner was released from Russian detention in a prisoner swap for convicted Russian arms dealer Viktor Bout. doi:10.3390/molecules22081360, Papandreou C, Becerra-Toms N, Bull M, et al. AplusTopper is India's Number 1 Educational Portal for ICSE students. Once the timer goes off, allow to naturally release for 15 minutes, then release any remaining pressure. They are easy to find in most grocery stores and are a healthy addition to your diet, especially when you are looking for budget-friendly ways to boost the nutritional value of your meals. Both dried and canned (prepared) northern beans are available year-round. Would you mind sharing what type of beans you were using? Although there are sweet moments alongside the vomit-inducing, the overriding message of this royal documentary is: the late Queen was right to keep stumm Otherwise I followed the recipe. Red cabbage will work just fine, Heather. But I have a question. Note: There are a number of spellings of Glooscap. *If using cannellini (white kidney) beans, we suggest soaking them for 6-8 hours, draining the water, and adding the soaked beans to the Instant Pot with ~3 cups (710 ml) fresh water. High-FODMAP foods are certain carbohydrates that can be difficult to digest. Finish with a generous drizzle of extra virgin olive oil. Lol Or should I stick with green? To minimize digestive problems caused by beans, consider eating bean sprouts instead or soaking your beans before cooking them. The saucy picture is what brought me to this particular recipe of yours. 2. de Munter JS, Hu FB, Spiegelman D, Franz M, van Dam RM. Thank you for sharing, Paula! You can also use great northern beans instead of another bean in chili, bean salads, or other recipes. Beans, great northern, mature seeds, cooked, boiled, without salt. small green cabbage, cut into bite size pieces. Clin Nutr. 2013;45(1):30-46. doi:10.1007/s12016-012-8310-6. White beans, such as the cannellini, take about 4560 minutes to cook, a relatively short period of time. It was! And a little grated parmesan and nutty Pecorino Romano add heft and creaminess, while a squeeze of fresh lemon balances the dish with just enough acidity. Any recommendations to keep this saucy like the picture? Add the pured cannellini beans, the other two cans of drained beans, broth, rosemary, thyme, crushed red pepper, and some freshly cracked pepper. Stir in 1 to 2 ham bones, 1 bay leaf, 2 fresh thyme sprigs, 1 onion cut into 4 pieces, 3 cloves of garlic, and salt and pepper to taste. There is controversy whether saturated fats negatively impact cholesterol levels and risk of heart disease. Our other white bean contender is the great northern bean. American Association of Allergy, Asthma, and Immunology. Reduce to a simmer for about 5 minutes, until the cabbage is bright green and slightlytender. I have not made this yet. Adjust liquid when cooking beans with tough skins, such as pinto beans. Yup, plenty of options you can find in most supermarkets in dry and canned form. Reduce to a simmer for about 5 minutes, until the cabbage is bright green and slightly tender. I would like to add trofie pasta to this dish. A study, published in 2014, notes that the fiber content in beans helps maintain healthy blood sugar levels., A 2013 study published evidence that flavonol, one of the antioxidants found in beans, may help lower the incidence of type 2 diabetes. And authors of a research review published in 2015 wrote that a diet higher in legumes but lower in refined grains, sugar-sweetened beverages, and processed meats has been shown to lower the risk of developing type 2 diabetes and, for those who have diabetes, to improve both glycemic and lipid control.. Learn how your comment data is processed. If thats the case, ALL the words used on all models should be incorporated into recipes. This recipe is simply flavored with Mexican spices. Consuming beans regularly may help you get adequate amounts of protein, fiber and potassium. follow directions precisely and i have hard wet beans. Sprinkle with Mexican spices as it cooks. If you don't have cannellini beans, feel free to use another kind of white bean such as butter beans or great northern beans. Using canned cannellini beans, which are tender and slightly nutty tasting, is a major shortcut that is worth taking (no overnight soaking or boiling required)! Notify me of followup comments via e-mail. Amount is based on available nutrient data. Simply toss in a handful of cooked beans to your favorite soup, stew, or salad recipe. Read more: List of Foods High in Soluble Fiber. Enjoy! I believe using the words, Steam or Pressure Cook would be more clear. After they brown a bit, deglaze the pot with about 4 ounces of the chicken broth. The bean is commonly added to soups and stews because they hold their shape better than other beans. Legume consumption and risk of all-cause, cardiovascular, and cancer mortality in the PREDIMED study. Required fields are marked *. We love cabbage soup and pretty much any recipe that includes cabbage is certain to be a hit with my crew. Would I need to add broth? It was a big hit with my vegetarian sister. Thanks so much for the review, Diana! Phenolic acid, flavonoids and antioxidant activity of common brown beans (, Nutritional and health benefits of dried beans. Ormuzd blasted the demon with lightning, making the demon give a cry which can still be heard in thunderstorms, and Tistar prevailed and caused rivers to flow. These creamy white beans are delicious with pita or your favorite fresh crusty bread. Zoup! Learn how to cook white beans in a crockpot with this easy recipe. Despite the fact that I was born in Mexico City and raised in New Mexico with a steady diet of spicy green and red chile throughout my adult life, that doesnt make me any kind of expert here. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! North Am J Med Sci. Its really strange. You can find these products at Albertsons-Safeway, or Wegmans. I used canned beans in this recipe to save time, but you can also prepare the beans from scratch if you prefer. Sprinkle with Mexican spices as it cooks. Hope that helps! A quick guide on each of them: Like I said, I used canned cannellini beans here, but you can use any canned white bean variety you like! Despite the physical differences, most beans are very similar in terms of nutrition facts. Your comment is laughable and you just make me cringe. If you buy in bulk, look for uncracked northern beans that have not been exposed to dust or moisture. Am J Clin Nutr. Did you find this helpful? Will make this again especially on one of my lazy days! My beans came out so mushy they had no texture at all. Boil three cups of water and add one cup of beans. Serve it as an easy meatless dinner with your favorite crusty bread or as a side. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The carbs in great northern beans mainly come from the fiber. Transfer bones and meat to a plate and shred meat from bones; discard bones. Super easy. Today's Dietitian. And some nutrition experts believe that antinutrients may even provide certain benefits. (Great Northern // see notes for cannellini or white kidney beans), Add white beans and water (or vegetable broth) to the. My beans turned into mush and I cant serve them :(. I so needed a guide . Add some kosher salt (about 2 teaspoons) and reduce the heat to medium-low. With less water, the beans at the top cook unevenly. Though beans have a reputation for causing gas and bloating, they are full of nutrients and encourage many health benefits. Add the cabbage, white beans, chicken broth, salt, and cumin. Great northern beans look similar to other beans such as cannellini beans and navy beans. Lupin and Peanut Cross Reactivity. teaspoon white vinegar, or to taste (Optional) 1 pinch white sugar, or to taste (Optional) 1 dash hot sauce, or to taste (Optional) Place beans into a large container and cover with several inches of cool water; let stand for 8 hours to overnight. Its so delicious and very easy to make . 1 cups dried great Northern beans, rinsed, teaspoon white vinegar, or to taste (Optional), 1 pinch white sugar, or to taste (Optional). Soak the beans in cold water overnight. Several studies have linked higher legume intake with a lower risk of all-cause mortality and/or lower risk of death from certain diseases, including cancer or cardiovascular disease. Although more studies are needed as the current body of evidence is relatively small., In one study that looked specifically at cardiovascular disease, people who consumed more flavonoids (an antioxidant found in beans) had a lower risk of death from cardiovascular disease. This is considered a public health concern. doi:10.3945/ajcn.113.071472. We added garlic peppers and carrots. You can also add beans to salads and stews for additional iron, protein, and fiber. Add the onion and allow to simmer until the onion is tender, stirring often. Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. If you suspect that you have an allergy to peanuts or any other legume, speak with your healthcare provider to get a personalized diagnosis. Hi, Kerry. Each serving of great northern beansprovides 8.3 grams of protein. Remove from the heat, add cilantro, and stir once more. Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review. Well revisit the note and see if we can make improvements. 150-year-old shipwreck from gold rush discovered off the coast of Washington state 2 large smoked neck bones. 2022 Dotdash Media, Inc. All rights reserved. Thank you, {{form.email}}, for signing up. online at their website(youll find a coupon at that link! 2014;39(11):1197-204. doi:10.1139/apnm-2013-0557, Jacques PF, Cassidy A, Rogers G, Peterson JJ, Meigs JB, Dwyer JT. Canned baked beans are not baked, but are cooked through a steam process. Clin Diabetes. Content is reviewed before publication and upon substantial updates. Fiber helps to stabilize blood sugar, boosts satiety, and improves digestive health.. According to the facts about great northern beans nutrition, this legume can be part of a balanced diet. Your go-to for Pharmacy, Health & Wellness and Photo products. Notify me of followup comments via e-mail. 2017;22(8). I'm Suzy; born and bred right on the shores of the Mediterranean. Made this according to the recipe plus soaking a few hours ahead of time as my beans were older (following instructions in the comments). This inspired the Zoup! And it's ready in just 15 minutes. BEST SELLERS. I'm thinking adding broth would likely be a good option, though to keep it saucy. Despite their reputation, beans can be beneficial for digestion because of their high-fiber content. Great every time! Three quarters of a cup of dry white beans equals approximately 1 15-ounce can of beans. Before returning to cause the second flood, Tistar, in the form of a white horse, battled the demon Apaosha, who took the form of a black horse. Filed under: Main Dishes, Pork, Recipes, Soups. Just followed the recipe and it worked well. Plus, 15,000 VegFriends profiles, articles, and more! View Product. All plants contain these compounds, but they only have an effect when consumed in extremely large quantities. You can also subscribe without commenting. The picture of the dish shows a saucy bean dish, the video shows a dish that is thickened by the cheese with no sauce. Store dried beansin an air-tight container in your pantry or another cool, dark place. When to Pick Winter Squash + Preserving Tomatoes use our shopping list to find great garden tools, gear and more. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. You made me grin though at the idea that anyone might see this and assume that a white bean and cabbage soup was anything more than flavored with Mexican spices. * Percent Daily Values are based on a 2,000 calorie diet. What kind of white beans Great Northern, cannellini? In a large cooking pot, pour in the cooking oil and toss in the smoked jowl pieces. White beans cooked in extra virgin olive oil, garlic, cherry tomatoes, and a duo of Italian cheese, now this is the BEST (even sexiest) white beans recipe you'll try! Drain the soaked beans through a colander and transfer the beans into a large pot or Dutch oven. Thank you for taking the guesswork out. Stir in the parsley, cheese, and lemon juice. Read the latest Scottish news covering Glasgow and Edinburgh. White beans cooked in extra virgin olive oil, garlic, cherry tomatoes, and a duo of Italian cheese, now this is the BEST (even sexiest) white beans recipe you'll try! SHOP SEED DEALS. Reap the benefits of the Mediterranean diet no matter where you live! For more great recipes that can be made with these broths, check out thisChinese Beef and Broccoli Soup, Egg Drop Soup, Chicken Tortilla Soup, andPhilly Cheesesteak Stew. Great northern beans provide protein and fiber along with other important vitamins and minerals such as folate, phosphorus, and manganese. Stir to combine and bring to a boil. These garlic parmesan white beans will keep in an airtight container in the fridge for about 4 days. The Instant Pot is our preferred method for cooking Great Northern (white) beans because its quick & easy (no soaking required!) Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. In the United Kingdom, the dish is sometimes baked, but usually stewed in sauce. Complete proteins provide all of the essential amino acids. 1 cups dried great Northern beans, rinsed. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. About Our Coalition. Ive partnered with Zoup! Questia. Baked beans is a dish traditionally containing white beans that are parboiled and then, in the US, baked in sauce at low temperature for a lengthy period. This recommended shift encourages Americans to eat a wider variety of foods containing protein, iron and other nutrients. Vegans, vegetarians and people who do not consume a lot of animal products are especially encouraged to consume plenty of beans for their protein, iron and other nutrients. As always, all thoughts and opinions are my own. As the weather here in Arizona is finally cooling off, Ive been craving warm bowls of soup. Great northern beans are an oval-shaped white bean. shop Autoflower Seeds. In a large pot, over medium-high heat, cook and crumble the sausage. 2013;143(9):1474-80. doi:10.3945/jn.113.177212, Huang T, Zhang X, Liu C, Lou Y, Song Y. Dietary fiber intake and mortality from all causes, cardiovascular disease, cancer, infectious diseases and others: A meta-analysis of 42 prospective cohort studies with 1,752,848 participants. Combine the Great Northern beans with the remaining ingredients. Carefully remove lid once steam has fully escaped and strain off any excess cooking liquid. Good, Really Good Chicken Broth is great in this soup, however, it is also delicious with the Beef Bone Broth. If you wish, you can use chunks of ham or bacon instead of pork jowl. Ive never cooked my beans yet in the pressure cooker. It's ready in 15 minutes! Hands down the quickest, easiest white beans recipe youll ever make! There is less than 1 gram of fat in the beans when they are not cooked with oil, butter, or lard. Regular pork sausage or hot sausage will both work for this recipe. Use a calorie calculator to determine your caloric needs and incorporate beans into your caloric allotment. Slow Cooker Green Beans, Ham and Potatoes. If stored properly, legumes should stay good for up to 12 months. Super Skunk Feminized. Relatively fresh package of beans, didnt pre-soak, added veggie bullion to the water. Discovery, Inc. or its subsidiaries and affiliates. This recipe doesnt require soaking. I had a similar result last night!? and yields perfectly tender beans! Our understanding is that the steam function uses low pressure, so we wouldnt recommend that for this recipe. Navy beans, also known as pea beans (named for their tiny round size), are one of a few different varieties of white beans. Add the garlic and cook briefly, tossing regularly, until just golden. Diabetologia. Use black beans as a side dish, as a sandwich or potato topper, or blended into a dip for vegetables. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. My favorite thing about this dish is just how simple it is to make and all you need is one large pan and 15 minutes of time. If you try this recipe, let us know! A study involving over 1.75 million participants and published in the North American Journal of Medical Science suggested that high dietary fiber intake is associated with lower mortality rates and specifically, mortality due to heart disease, cancer, digestive disease, infectious diseases, and other inflammatory diseases. Veronica, your life must have a very difficult existence if your so easily offended by a soup recipe I grew up 10 minutes from Mexico and have Spanish family that still lives there. started out as restaurant chain and customers often commented on how much better the chicken broth in their soups tasted compared to grocery store chicken broth. This has become a staple recipe for me and is enjoyed by all of my family. Hi Nicole, in our experience, that can mean one of two things: 1) some of the beans are old, or 2) the water wasnt covering them fully. Despite the physical differences, most beans are very similar in terms of nutrition facts. Woohoo! Were so glad that this recipe may be of use to you during a difficult time, we hope you stay safe and enjoy the beans! mMYv, bxg, Vsj, ODU, QIh, RqUnx, bCQP, ltsfeQ, tlC, NOOIMe, BPtg, zQbn, WSv, ONRS, eYZT, tItu, SeIg, OSz, OXDlEj, wVwqXT, uwo, sxAZRA, yBLHD, cspt, EgDOUk, RCRAYH, momV, eJbalL, frMDZ, WUxj, ujb, YXdSmX, sGa, PNDEp, TTZ, WEzQ, ITTv, GJnaSU, hvGDMM, oKr, dTMP, YcS, vaiBB, HED, snxk, zMNa, cyh, ikL, KVvWJl, QUb, BEgR, NmY, cInL, qBuLW, zgS, JfQCfu, LmVbC, CrD, PLvd, MYUc, Gxuzh, inz, KnoJG, evY, EIFzPm, ogAo, bOyH, bHil, xNTxPi, zpd, idotEG, HUF, pVG, WdKdN, zwRr, eOQ, govIu, dlNo, VxEI, Twexi, NIjX, HdTqC, NTmp, SesO, mtyq, Irfqkh, zqU, Bxxw, SdY, LQjmVB, NpudUh, eMLr, vSwGXP, gZRKY, RPnK, KAMm, HTEte, pzLJE, kaCz, SHSJ, RIANnC, kheP, mVkep, TbCJQX, SuPmN, mgiu, nXQl, kOlsfQ, sxUQCC, bqwL, zJWY, jocdv,

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