Ask what they enjoyed about their day, what the worst part of their school day was, establish if anything evoked significant emotion (positive or negative). You see, hear, taste, smell and sense more. Our conversations are sprinkled with slips, pauses, lies, and clues to our inner world. These are my personal adaptations but its essential for any highly sensitive person whos going to teach. They need to know that they have a voice and a choice in things at school. Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials. They can ensure order in a chaotic environment; they can influence decisions and change minds; they can give their children the strength to do things they never thought they could. After more than 10 years of teaching, I still feel drained and emotionally all over the place after a day of teaching and being on. I think that is true for many introverted teachers. Outside, teachers have less visibility and control. Especially when you are at a new school or in a new role. Or the student who came in late and didnt have any breakfast. Would the depressed, desperate feeling that came with being burned out come back? (4) Show them you understand. And Ive learned a few strategies to make it much easier. Not being social is a survival strategy, not a Like what youre reading? Many of my students came into the classroom dealing with trauma of their own, and took it out on me. This sequential mixed methods study investigated Sensory-Processing Sensitivity (SPS) among urban teachers and the extent to which SPS correlated with their sense of self-efficacy, stress levels, and risk of burnout. According to statistical analyses, highly sensitive teachers generally reported feeling more attuned to students who need help. There are many students who struggle in louder, chaotic, collaborative spaces like a music classroom. They may be the difference between burnout and success. Highly sensitive children need quiet time, but not just for concentrating on school work. Webor call me at 480-288-2723. As highly sensitive people, our ability to say, I see you, I understand you, and I am with you even while challenging them to grow and take risks is a game-changer! Analysis also revealed a statistically significant positive correlation between SPS and the emotional exhaustion construct of burnout. Apply for certification within your state, including paying an application fee. This helped me calm myself down when talking to a student who was anxious, frustrated, or displayed insensitive behavior, for instance. Announcing our newest book The Highly Sensitive Parent. I dont mean this in a condecending way at all. That doesnt mean were necessarily well-suited to the environment of the classroom in fact, my first semester teaching was awful. Being a highly sensitive teacher is an amazing place to be. (480) 994-9244 (888) 504-9106. We all want the year to go well, and I believe most of us are willing to work together with you to make that happen. My first semester, I cried in my principals office at least four times. Sensitive students need teachers to utilize critiquing methods in which the correction is focused on a sensitive childs work and not on the child. I also practiced creating some boundaries, What Its Really Like Being a Highly Sensitive Introvert, At the Front of the Class Teaching as an Introvert, Why Ritual May Be an Introverts Most Important Form of Self-Care. Ive personally met countless other teachers who are sensitive (and some who are not) and I think theres a reason for it. Every time you let them know its okay, you get it, they grow a little more. While the primary focus of this unit is math, the task of creating infographics naturally, Math, Graphing, Informational Text, Teach students to identify and compare exchange rates, choose the best method of payment, and convert foreign currencies to Canadian and U.S. dollars and vice versa. You use so much of your emotional and mental capacity throughout the day with your students, its ok if you dont want to hang out after the staff meeting to talk to other teachers. As a highly sensitive person (HSP), I also consider it an exhausting vocation. The data was analyzed using frequencies, correlations, and linear and logistic regressions. So I talked to my boyfriend and explained that I wanted to go to bed early during the week and have quiet evenings at home (or at an introvert-friendly place, like the park). Since you are going to pick up so much more anyway, might as well put it to good use. So how is this possible with kids, and commotion, around? Wondering what a highly sensitive person is? I feel honored every time a student has an "aha" moment. Copyright 2020 Highly Sensitive Refuge LLC | Privacy Policy & Affiliate Disclosures. A highly sensitive creative mom living the day to day life. Being social in the middle of the workday? I didnt feel at all equipped to handle it. But the pay off is so rewarding. Thats not to say however that feedback should notbe given; on the contrary. Its okay to stay home for an evening or two during conference week or concert week. WebClick to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) But I knew Id feel all used up later if I didnt take that break time for myself. I also practiced saying in my head, Return to sender if I felt that the words and energy of someone were not good for me. The first was to have the same thing for lunch every day (a big green smoothie, all ingredients bought online for the whole week each week). WebHave a comment or question? We only recommend products we truly believe in. (2) Please understand what high sensitivity is. (7) Yelling does not help. Because our goal is that your childrens teacher can see their greatness and learn how to help them manage their deeply emotional, higher than average intelligences and stubborn nature for greater success at school and beyond. For example, you may struggle with secondary trauma when you see the hurt some of your students go through, or experience it yourself when they lash out. Meetings and lunchtime can be a great place to connect with colleagues, laugh, and feel in community. To try to prevent these situations from happening, I knew I had to find different ways to better balance my introvert needs with my work ones. One thing I tried was following a script in her book where I visualized that I had an imaginary pink protective shield around my whole body. Find a way to prep for those things that dont usually take a lot of time, but when you add it up it actually does. On Tuesday, I hosted my monthly teleconference about highly sensitive children (HSC), and adults participated from around the country. Get the help you need from a therapist near youa FREE service from Psychology Today. I dont play music in my classroom as loudly as some students would probably like it, but my students who are HSPs would thank me for that decision! Similarly, a tougher attitude involving negative feedback or consequences can have a detrimental effect on a sensitive child. After all, we introverts need plenty of alone time to recharge and just be one with our thoughts. WebToni Morrison said, You make the job; it doesnt make you. Ive concluded that teaching is what I make of it. Does your student often seem upset and absent-minded after recess? This sequential mixed methods study investigated Maybe its simply cracking jokes and making your students laugh during a lesson. This bundle of classroom-tested talk activities will have your students telling stories, building consensus, debating, and public speaking, all the while having fun, getting to know each other better, and, English Language Arts, Oral Communication, Classroom Community, Lesson, Activities, Meaningful classroom-tested activities to help your students build financial literacy skills. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window), 5 Things I Teach My Kids as a Highly Sensitive Parent, 13 Problems Only Highly Sensitive People Will Understand, 8 Reasons Why Gentle Discipline Works Best With the Highly Sensitive Child, Why Highly Sensitive People Hate Taking Risks (And How to Make It Easier), 21 Signs You're a Highly Sensitive Person, 18 Things That Fill Highly Sensitive People With Joy, 10 Things That Just Dont Make Sense to Highly Sensitive People, Do You Cry Easily? The fact is, most highly sensitive children detest the spotlight and avoid it whenever possible. 3. Google Drive folder; A persuasive text advocating lowering the voting age to enfranchise children. Youll have to figure out what helps you calm down or replenish your energy source after those hard days. I hope that these 5 tips helped you in some way. I remember teachers who were not necessarily mean, but were loud and frowny by nature. Accepting this fact helped. SWIHA Student Sherrie Perret shares various holistic techniques that help her level out emotions as a Highly Sensitive Person. Get more by subscribing to our newsletter. School is not just about the classroom. This usually meant another classroom, a bench on campus, or a quiet cafe nearby anywhere where I was out of sight so that no one could get ahold of me for a while. Highly sensitive people tend to love students of all ages, learning, and helping others. Feel free to reach out! Some of this, you can control, but a lot of it you cant. If youre a sensitive person, you have certain brain differences that make you more susceptible to stress and anxiety. Knowing that you have some time and space to just BE will make those challenging times way more manageable. Hi, You need to enable javascript on your browser to use TpT. Set boundaries for your social life at home, too. Its the highlight of the day for many, but as an introverted teacher, I couldnt have disagreed more. With 2 out of 10 people having the high sensitivity trait, chances are you will have at least one child in your class who is highly sensitive. This, Critical Thinking, Oral Communication, EFL - ESL - ELD, Teach students to identify and compare exchange rates, and convert foreign currencies to Canadian and U.S. dollars and vice versa with this culturally-relevant task. Especially when it always feels like its going to take even more time and you feel like you dont have much of it. Then chances are somethings going on and they need you to know. Before I get into it, Id like to share that I have had to do a bit of reframing of what it means to be a teacher. Dog and cat person, country mouse, city mouse, boy mom, girl mom, reader-writer-Netflix-binger. Creative, conscientious, and caring. WebA Highly Sensitive Child Practitioner training that certifies professionals to empower Highly Sensitive Children through an integrative program, so the children they work with can thrive to their full potential. But as a highly sensitive person you NEED to refuel your tank with some peace and quiet. If Id had a particularly socially challenging day, Id see if I could find a space to listen to a quick meditation or relaxing music on my noice-cancelling earphones, or even leave early to not have to travel at the busiest time (which meant more commuters around, of course). Subscribe to our newsletter and youll get one email, every Friday, of our best articles. From intermediate/junior homeroom to special education and ELL and back again, there's never a dull moment in the classroom. My students experience the joy, the seriousness, the hard work, and the playfulness of music, and I consider it a great joy to accompany them on the journey. New 25th Anniversary Edition The Highly Sensitive Person. Use your sensitivity as a superpower now. I have had mornings WebThis one page worksheet helps students to identify how sensitive they are. The culminating project challenges students to use all the data collection, organization and, Math, Graphing, Problem Solving, Construct scatter plots, describe relationships, apply the process of mathematical modelling, and create a stunning infographic. ), but most of us are creative in some way which is a gift we can draw on in overwhelming situations. Teach students to create and track personal budgets, convert currencies, and calculate interest on loans and savings with this 12-day, Google Apps, Lesson, Assessment, Students love to talk. Highly sensitive people often have unique needs, linked to their intensity, passion, and complexity. If youre looking for more resources to help you in your life journey as an HSP or educator, check out my FREE RESOURCES. Described by teachers as quiet, withdrawn, timid or shy (70% of HS people are introverts Heres how to excel as a teacher even as a highly sensitive introvert. Some students have personal hardships and are worried and stressed. This is a question Ive asked myself lately, as Ive become aware of what teaching costs me, emotionally speaking. WebBy The Highly Sensitive Teacher. Heres what we reveal when we speak, whether we mean to or not. I also wanted to create more calm and order at home. If I had to go to one scheduled right after class, Id sit in the back, preferably by a window, or next to a quiet and calm colleague. Respondents to a survey (n=114) consisted of teachers from high needs schools in an urban district and included teachers from the elementary, middle, and high school levels. The last thing they need is someone else to tell them theyve failed. While my boyfriend was out, our office magically became a room with only the desk, a big computer screen, a green plant, and a small cupboard. Especially when youre in a profession where you have to nurture others, you need your own support system in place. I will usually be excited, chatty, and ready to go out or do something fun with him. Their children may or may not inherit the trait. Theyll come around. I aim to make relevant, current resources while building community and promoting inclusivity. We are ready to begin our fun but hard work for the day of becoming tune-ful, beat-ful, and art-ful people. Copyright 2022 Introvert, Dear LLC | Privacy Policy and Affiliate Disclosures All rights reserved. Maureen Healy is a popular author, speaker and coach in the field of emotional health specializing in highly sensitive children. Let's Connect Facebook Instagram Pinterest Send a Message Name(required) Email(required) Website Message(required) Join the introvert revolution. No thank you. 5. This year, 2022, I am digging deep with why being a highly sensitive person is a gift. This tool (from Cognitive Behavioral Therapy) has helped me tremendously as I navigate the day to day life. Here are 5 tips for the Highly Sensitive Teacher. Basic Overview: Every HSP is unique, all sorts of things have influence in how your process the world. Its okay to not get another real job during the summers (in my case, I do odd jobs and plan for the next school year, teach music lessons, and teach occasional community education classes). In this documentary, Art Aron (well-known love researcher) and Elaine Aron provide the science and advice Such a perspective opens up possible avenues of supporting the Highly Sensitive Childs resources by both parents and teachers. But I do believe that we HSPs are drawn to caring, nurturing, and creative professions like education. It allows you to truly connect with others in such a deep and meaningful way. See how this improves your TpT experience. Its okay to have a day to eat lunch by yourself at work (even if you feel weird at first for not joining your coworkers in the staff lunchroom). As a teacher, were in close contact with so many people every day fellow teachers and staff members, as well as the students. Use tab to navigate through the menu items. WebIt might be easier to express highly sensitive and even intimate thoughts on the Internet. A few less things to think (or worry) about! Even though I wasnt alone, per se, Id create a space around me that felt like a recharging station, of sorts. WebThe Highly Sensitive Teacher. The general atmosphere of the class can greatly affect how a sensitive child feels at the end of a school day and their willingness to go back. Any little form of connection helps you feel like you are doing important work, because you truly are. Thank you for being there for our children. Based out of Oslo. There will be really hard days. Find out here. In this post, The Stories We Tell Ourselves, I explain a little about the Four Categories of Human Experience. This In the past, I would have judged myself for being unproductive after work, but not anymore. Its okay to build in down weekends to rest. In my desire to do everything really well, I struggled a lot my first semester. I struggled to balance my work and home life. In other words, a teacher can make the whole difference. (1) You will have highly sensitive children in your class. (You go to bed how early?). I am back in a classroom teaching full time after four years of trying out different things. Playtime might also be a time for quiet since a loud, busy playground may Has COVID Changed How We Process and Understand Words? Through this course you will come to know yourself well enough to know what you need in your life to live as fully as possible. In my case, I use my ability as a performer to step into a stage persona when needed for my job. Sign uphere. All rights reserved. Talking to the right person is critical, as some dont understand what the problem is unless theyre highly sensitive, or an introvert, themselves. The more you understand yourself and your environment, the better control you gain over your emotions. And I definitely dont give twenty-five kindergarteners each a triangle all at once, even though it is music class. how is this possible with kids, and commotion, around, As highly sensitive introverts, were naturally empathetic, introverts dont do well without alone time, Eating lunch alone didnt mean I was lonely. I'm continuously thinking of new ways to challenge, engage, and motivate my wonderful learners. (Often, I turn the lights off altogether and use the window or strings of lights to create the atmosphere I need to work well.) Her last book, Growing Happy Kids, brought eastern wisdom to western parents seeking to nurture true happiness in their children. However, it can be quite a bit of a balancing act. The thing with teaching is that your brain is on ALL the time. Psychotherapist and sensitivity expert Julie Bjelland will show you how in her popular online course, HSP Brain Training. WebAbout 15 to 20 % of all people are more sensitive than others to their surroundings, emotions and body. (8) They need you to notice things, even outside the classroom. The reason for this is sensitive children are very aware of themselves and their performance and tend to be hardest on themselves. Im also grateful that my husband understands when I need 15 minutes to decompress when I first arrive home from work, and he gladly creates that space. In her free time, Andrea enjoys working on her familys 8-acre organic vegetable farm near Rochester, biking or playing strategy board games with her husband, Gabriel, and spending time with her Husky/Lab mix, Cody. Remembering that friends and family are important, too and, as introverts, we might want to step out of our social comfort zones once in a while I wrote down a list of the friends I wanted to connect with. With so much going on, you will definitely be overstimulated. These high-interest, no prep tasks will support and stretch students' understanding of the pros and cons of credit cards, interest rates, and the value of, This no prep non-fiction article gives students an in-depth look at the growth and fixed mindsets. What is a budget and why is it important? Take your state's Teacher Certification Exam. WebPsychologist Elaine Arons secular book The Highly Sensitive Child has long been a go-to resource for parents. I also practiced creating some boundaries and saying no to others more, so that I could take care of my needs as a highly sensitive introvert. Andrea Orem is a graduate of the University of Northwestern St. Paul, holding Bachelors degrees in Vocal K-12 Music Education, Music Composition, and Bible. Facebook Instagram Youtube Yelp TikTok. (This still happens, though each school is different.) Your body and your loved ones will thank you in the long run. Pre-made digital activities. Our best posts. This podcast provides leadership tips, education, insights, stories, and mind hacks to create a space for highly-sensitive leaders to self-educate, develop their career and fulfil their I then organized all the books, papers, and pens in drawers, and gave myself and my boyfriend two drawers each. Consensus decision-making is an inclusive, time-honored way of reaching agreement that is acceptable to all members of a group. More info: www.highlysensitivekids.com or www.twitter.com/mdhealy. While working at a school, though, you have to get creative to find spaces to be alone, since theyre not known for being small, quiet institutions. For me, my ritual involved putting away my work bag, putting on comfy clothes, making a cup of tea or coffee, lying on the couch under a blanket, and watching a couple of episodes of a slow-moving, softish, relational drama even though the sun was still shining and the dishes had to be done. Self-care came first, even though my younger self would have been appalled. Which is why youll need to plan for it. Eating lunch alone didnt mean I was lonely or weird (or that I didnt like my colleagues and would never have lunch with them). Think about what clearing out your calendar looks like for you. Sensitive children are so sensitive that they can sense your frustration and disappointment. 5.0 (1) $3.00. It turns out that its easy for me to be in front of 120 children directing a concert or 30 children in class, but I get nervous talking with a parent or family. I found that tips from highly sensitive experts, like ones in Judith Orloffs book, The Empaths Survival Guide Life Strategies for Sensitive People, helped. Please look out for them. 2. Most things in education dont go as planned. I learned that its more important how I respond when things dont go as planned than IF they go as planned. My biggest breakthrough recently is to schedule concert nights, when possible, the night before a non-student day, like professional development or a grading day. Im not talking about taking a bath after a long day, although that can actually be quite nice. Enter the password to open this PDF file: Open Access Publications from the University of California, The Highly Sensitive Teacher: Sensory-Processing Sensitivity, Burnout, and Self-Efficacy in Urban Public School Teachers. For improved accessibility of PDF content, Solar-Thermal Production of Hydrogen and Graphitic Carbon via Methane Decomposition, Assessing Interpretability Through Physical Model Analysis, Making Inca History: Authors and Artists in the Murua Manuscripts on the History of Peru, 1588-1616, Sensing the Fundamentals: An Examination of Scent as Integral to Ancient Egyptian Society, Word Stress and Phrasal Intonation in Addis Ababa Amharic. Thus, the Internet might be an interesting open forum for teachers to think about new ways of developing teaching practices that would reduce negative experiences of PE. Another was to wear the same clothes each day, regardless of how uninspired that might feel (so I bought a couple pairs of black pants, five identical dark blue T-shirts, and a pair of black shoes). People we meet at work affect us. One thing Id make sure to do was to leave the classroom right when the lesson was over. 5 Tips for the Highly Sensitive Teacher. Eat food that will help you feel good in the long run, not just in the next 5 minutes. So, on the first week of this new school year, I want to call out to the teachers of the world and ask them to hear my plea as the mother of a highly sensitive child. Je react more intensely, you process things more intensely and your body reacts more intensely. Thankfully there is a way to train your brain so you can navigate the challenges of sensitivity, access your gifts, and thrive. Students will buy items from international clothing stores while staying within, Public speaking evokes fear in many people, but can be mastered with practice. Its more about the delivery and the balance between firm and nurturing. If youre someone with a busy home life, too maybe you have a partner or kids I realize finding this alone time (and space) can be harder to do. Fixed Mindset - Growth Mindset Reading Passage & Activities, Grade 7 Data Bundle | 2020 Ontario Math Curriculum Aligned, Grade 8 Data & Mathematical Modelling Unit | 2020 Ontario Curriculum-Aligned, Circle Graph Construction, Analysis & Culminating Task, Building Community, Collaboration, and Love for Learning. It can all feel overwhelming and overstimulating. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? If you suspect your child may be highly sensitive, consult the checklist below of traits described in Arons book. Not only will your support and understanding not go unnoticed, but it will go a long way towards building their confidence and self-esteem. How do they act? Teachers greatest sources of stress were competing time demands and challenges with colleagues. WebIf youre highly sensitive, she is the coach for you. Instead of feeling bad about it, I let myself be okay with being less social. So, as a highly sensitive, and introverted, teacher, finding time and space to relax is important. Its really important that you give yourself a day or two of nothingness if you can. But it also helps your brain look for the positive ways that you can go about your day. This article contains affiliate links. Just knowing that I could curl up in my quiet introvert sanctuary after teaching made it easier to be in the classroom and at meetings during the day. to tend to. Our Websites. She has taught for 2.5 years, currently at Hayes Elementary in Fridley, MN where all 500 of her students learn the joy of music-making. The effects they have on their students can last forever. This test is based on the HSP (Highly Sensitive Person) scale testing "temperamental sensitivity" and Take some deep breaths to make sure you are grounded first, and then go out and use your sensitivity as your superpower. In addition, analysis of the data revealed a positive correlation between SPS and stress but did not reveal a correlation between SPS and self-efficacy. Being a highly sensitive teacher is an amazing place to be. A teacher who fails to cater to her/his students individual needs and cannot accept the simple fact that there is no one size fits all solution can destroy a childs entire academic career. Unlike more outgoing children who enjoy attention and praise, a sensitive child can be satisfied with simply knowing the answers to your questions and keeping that knowledge to him or herself. And theyll most like do it very well. One of the greatest things you can do as a teacher, parent or caregiver as an HSP is connecting with children. It feels really uncomfortable because youll want to continue going if you have the energy. But, that said, I have been reminded that if I am to continue as a teacher, I need to continue to take care of myself much more than I used to. The fun stuff sounds really exciting when youre planning it, but going to a birthday party after a really long week of teaching might not be the best idea. So I decided to learn from minimalism and simplify at home all to make it easier to avoid overwhelm at work. If we dont get this time to ourselves, we feel stressed and drained. For me, it means that I NEED to prep my lunches on the weekend so that I dont have to worry about figuring out what I want to have for lunch. For the past two years, due to the COVID-19 pandemic, I was able to work from home. You can make such strong connections with kids because you see the bigger picture. And if youre not a teacher, yet work in a people-centric job, this advice can apply to you, too. WebThe Highly Sensitive Teacher: Sensory-Processing Sensitivity, Burnout, and Self-Efficacy in Urban Public School Teachers. Beforehand, Id ask the students to email me if they needed to talk. Smiling does. Other times it might mean I have to take a nap or a shower right after work to let go of all that build up. Sometimes, I envy those jobs. I have a 30-year plan for my students: to be able to sing to their own children one day, to clap on a steady beat at a ball game or concert, and to be moved by expressive music in all sorts of contexts. What I learned From My Gender-Nonconforming Child, How and Why Highly Sensitive People Go Really Deep. Additionally, teachers who scored high in SPS relied on routine or day-to-day coping strategies as well as more systematic, long-term coping strategies. Where others have pushed, she has held space. Sensory Processing Sensitivity (Highly Sensitive) is a personality trait found in 20% of the population. Likewise, my classroom has two banks of fluorescent lighting, but I only ever use one set. This can look different depending on what your life looks like outside of work. ~~~~~~. But I dont believe I would feel as fulfilled as I do knowing the impact I am making on the young people at my school. With enough practice and, Make active listening and respectful dialogue the norm in your classroom with Fold the Line, an accountable talk activity in which students learn to disagree in an agreeable way. Maybe thats picking out your outfits ahead of time. Youll have to take care of yourself in a way that society might not necessarily encourage. Even if you are trying to relax, the mental and emotional load of trying to figure everything out is really exhausting. I think that is true for many introverted teachers. But first, I had to have some discussions, and make some agreements, with people in my life. Student behavior and all the other demands of teaching will raise your heartbeat. By saying no to social events, I was able to say yes to self-care. Since these children are highly sensitive they are also prone to feeling sad faster, getting anxious quicker and developing tummy aches because they feel so deeply. This research-based, no prep resource will support and stretch students' understanding of the mindsets as they build, English Language Arts, Character Education, Informational Text, Google Apps, Activities, Printables. Apply for open teacher positions within your area of certification. A Highly Sensitive Person CAN be a Happy, Healthy Teacher There have been many times I have said that my teaching job is slowly killing me. As a teacher, there is so much going on every day with students, lessons, colleagues, books, paperwork, emails, papers to correct, meetings, to-do lists should I go on? Not all teachers are highly sensitive, and not all highly sensitive people are teachers. Believe me, I have been coached by others and she is the only one that has had the depth of knowledge and experience to guide me. Since we had a couple of events and concerts planned already, I suggested that wed have dinner first at home so that the evening out didnt become too long (or too people-y). And we all know that a lot can happen during recess and lunch breaks. Packed with information and a variety of activities, this resource will support and stretch students' thinking whether they've learned about the, In this three-week math unit, students will solve a variety of problems, get their hands dirty with real-life data, and produce a stunning infographic. This way, instead of being caught off-guard by spontaneous conversations like I used to be, I was able to head for the most quiet place I could find. When she's not busy So keep in mind that these are simple ideas that may or may not work for your specific situation. 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