how long to cook frozen cod

around 20 to 25 minutes. When you're done cooking, you'll want to drain the fish and then serve it. Poach for 10-15 minutes, or until its cooked through. Place the frozen cod on the grill and grill for 5 to 7 minutes per side, or until the cod is cooked through. However, they can sometimes be a little fishy. When the oil is hot, add the frozen fish and cook for 3-5 minutes per side, or until its cooked through. If you want to pan-fry the fish, you will need some oil, salt, and pepper, as well as some flour to coat the fish in. Here are a few tips to help you plan for your frozen cod meal. Cod is a type of white fish that has a delicate flavor and a flaky texture. Once the cod is fully defrosted, it can be cooked in the oven. Add cooking oil to the pan and then place the frozen cod in the pan. Frozen cod can be cooked in a variety of ways, including baking, grilling, frying, and poaching. Most recipes call for baking the cod at a temperature of 425 degrees Fahrenheit for about 10-12 minutes. You can cook the fish in a pan over medium-high heat until it is golden brown and cooked through. Cod is a healthy choice for a seafood dinner, as it is a good source of protein and omega-3 fatty acids. Arrange fish in a single layer on a baking sheet. There are a few key ways to cook frozen breaded pork tenderloin. Preheat a deep fryer to 375 degrees Fahrenheit and add cooking oil. either way, make sure that thecod is completely cold before starting to defrost it. It typically takes around 30 minutes to cook frozen fish in the oven. Cod fish are a popular dish in many cultures, and they are often overcooked. There are many ways to bake cod. Cod fillets can be cooked from frozen by baking, poaching, or grilling. To avoid this, it is important to follow these tips: Some think that flipping the cod helps to cook the cod evenly and makes it more tasty.flipping thecod also decreases the chances of sticking to your pan and making clean up easier. It is low in fat and a good source of protein, vitamins and minerals. Frozen cod can be cooked in a variety of ways, but this recipe calls for baking it in an oven with butter and salt. Cod can be baked, boiled, pan-fried, or microwaved. The National Oceanic and Atmospheric Administration (NOAA) recommends baking cod at 350 degrees Fahrenheit for 10 to 12 minutes, depending on the thickness of the fish. The average cod weight ranges between 400-600 grams, and can reach as high as 1.5 kilograms. Don't overlap the fish fillets so that they can cook evenly. For this, youll want to place it in the refrigerator for about 8 hours. Instructions Preheat oven to 450F. This is due to the fact that frozen cod is cooked in water and then boiled before being stored in milk. How long does raw cod last in the freezer? When you're ready to cook the cod, thaw it by placing it in a bowl of cool water. Once thecod is completely cold, place it in a large bowl or pot and cover with ice. Place cod fillets (about 6 ounces each) in a baking dish. To cook cod on the stovetop, heat a pan over medium-high heat and add a tablespoon of olive oil. After you thaw the fish, be sure to rinse it to remove any food that may have been stuck to it. In order to reduce the risk of injuries when thawing frozen items, it is important to use a safe and effective method. Frozen cod is a great seafood that can be cooked in milk. Instructions. Preheat the oven to 400 degrees Fahrenheit. For a quick and easy way to cook frozen cod, try pan-frying it. You can serve it right away or you can keep it in the fridge for up to a week. Once it is thawed, you can quickly cook it with a typical seafood cooking method. Baking frozen cod is straightforward; simply adjust the cooking time. How Long Does Baked Cod Last? Here are some tips on how to cook cod so it doesnt taste fishy. Some say that the salt and vinegar mixture helps to add flavor and makes the fish more tender. Frozen cod is a fish that is very popular in Italy and other parts of Europe. TheCod Family has many different variant, so the way it is cooked can affect how thecod does fall apart. For best results, cod should be cooked until it is flaky and just slightly pink in the center. Place your frozen cod fillets in the fryer and cook for 2 to 3 minutes per side, or until the cod is cooked through. Because baked cod tastes sour and bitter, it may not be popular with some people who are sensitive to these smells. CONVENTIONAL OVEN: Preheat oven to 425F and bake for about 25 minutes. Cod is a type offish that can be cooked in the oven for a number of different lengths of time, depending on what kind of oven it is cooked in. Place the frozen cod fillets on a greased baking sheet, and bake for 20 to 25 minutes. The most commonly sold cod is canned. Season the fish with salt and pepper to taste, or prepare a quick sauce. Baking frozen cod is a quick and easy way to cook this healthy fish. Just be sure to cook the cod for the correct amount of time, depending on the cooking method you choose. how long to deep fry whole chicken wings? -Place the frozen cod in a bowl of cold water and let it sit for 30-60 minutes. A portion of cod loin should take about 5-10 minutes to cook, but keep an eye on it since every portion is slightly different. Frozen cod can be found in most grocery stores and its usually sold frozen. How long it takes to cook frozen cod depends on the cooking method you choose. The oven is set to a medium-high heat, and the cod is baked for about 10-12 minutes. The time it takes to cook frozen cod ranges from 8 to 12 minutes in the oven, 6 to 10 minutes on the stove, 3 to 5 minutes in a microwave, and 2 to 3 minutes in a deep fryer. If youre in a hurry and need to fry frozen cod, thats okay too. There isn't much to baking frozen cod; all you have to adjust is the bake time. When cooking frozen cod, it is best to thaw the fish before cooking. The American Heart Association recommends eating fish, including cod, at least two times a week for heart health. The time it takes to cook frozen fish will vary depending on the type of fish, but in general it will take around 10-15 minutes to cook. Make sure they aren't overlapping. To extend the shelf life of baked cod, make sure to store it in an airtight container in the fridge or freezer. Make a mental note of how long to cook your fish before you even begin. The best way to cook frozen cod is to bake it in the oven. Cod is a whitefish that is a common choice for baking. But what is the best way to cook cod, and at what temperature should it be cooked at? However, some people may wonder if it is possible to cook frozen fish without thawing it first. What temperature should cod be cooked at? Bake salmon at 400 degrees F for 11 to 14 minutes for 6-ounce fillets or 15 to 18 minutes for a single side, until it registers 135 degrees F on an instant read thermometer inserted at the thickest part of the salmon Remove from the oven and let rest 5 minutes. Cod is a versatile fish that can be baked, pan-fried, or grilled. The answer is yes, you can cook frozen cod without thawing. If you follow this rule, you can cook a frozen cod fillet in a normal oven for around 10 to 12 minutes. For this, you'll want to place it in the refrigerator for about 8 hours. Can you cook frozen cod fillets from frozen? Because it is frozen, cooking it will take a little longer. So, you may need to adjust your baking time accordingly. Preheat the air fryer to 380 degrees Fahrenheit. How long does cod have to boil? Just make sure not to overcook the fish. It can be soaked in water or vinegar to remove any grit or impurities that may have been built up over time. If the cod is frozen in a solid block, its better to cut it into portions first, because this will make it easier to thaw. Cod is a type of fish that can be prepared in a variety of ways, but some people believe that it falls apart when cooked. While cod is a versatile fish, knowing when it is cooked properly is key. The water should be at room temperature, not cold. -Place the frozen cod in the microwave and defrost it on the lowest power setting for 3-5 minutes. Cod is usually served with mashed potatoes, and rice. Others prefer to bake their cod at a higher temperature, such as 450 degrees Fahrenheit, in order to achieve a crispy crust. Preheat a pan over medium heat and add cooking oil. Contents. Cod is also a popular choice for fish tacos and fish and chips. Add the cod. How do you cook frozen breaded fish? However, it is important to experiment with different temperatures and baking times to find the combination that yields the most tender and flaky cod. Baking is the most common way to cook frozen fish because it is a very simple method that doesnt require a lot of ingredients or expertise. Place your metal rack in the air fryer. Cod is a popular seafood dish that can be cooked in a variety of ways. Cod is a good source of Omega-3 fatty acids, which can be beneficial for cardiovascular health. Continue to bake until hot and flaky in the center, about 8-12 more minutes. This will help defrost the cod and allow it to cook in the most effective way. However, some people feel that thawing frozen fish in the refrigerator is not a safe practice. It all comes down to personal preference! Frozen cod can be cooked in a number of ways, including baking, grilling, or frying. Cod is a healthy choice for a seafood bake. Some of the most popular methods include baking, grilling, frying, and poaching. overcooked cod can be dry and tough. Turn off heat and let seafood rest in liquid for 5 minutes. Cod is cooked when it reaches an internal temperature of 145 degrees Fahrenheit. The cooking time will vary depending on the cooking method you choose, but typically it will take about 10-12 minutes to cook frozen cod. Baked cod is a healthy and easy-to-make dish. This versatile fish can be cooked in a variety of ways, including baking, grilling, and frying. You can pan-fry it, bake it, or poach it. Some people prefer to bake their cod at a lower temperature, such as 350 degrees Fahrenheit, in order to prevent it from becoming too dry. Can you cook frozen cod without thawing? Frozen cod can be defrosted by placing it in the fridge for about two hours or by microwaving it for a short time. Cod is a healthy, low-fat fish that is a good source of omega-3 fatty acids. Place your frozen cod fillets in the pan and cook for 3 to 5 minutes per side, or until the cod is cooked through. Preheat the oven to 425F. What temperature do you bake frozen fish? Can you put frozen cod in air fryer? Baking soda creates a sour taste while chlorine dioxide removes bitterness. The cook time may vary depending on the type of cod that you use. One way to cook cod is by using a smoker or by using a pan with some oil on it. Other people like to cook frozen cod in an oven at a low temperature for a shorter time period. Frozen fish can be either fresh or frozen. If you are looking for a different cooking method, or if you want to cook a larger quantity of cod, you can find more detailed instructions on the web. Cod is not as popular as other fish, but it is a good source of protein. Others argue that it can be omissional and still taste good. what vegetables can you grow in a raised garden bed? Cut four large pieces of parchment paper, placing each on a work surface. To cook cod in a pan, heat a pan over medium heat and add a tablespoon of butter. Ive been cooking professionally for about 10 years now, and Ive loved every minute of it! Place the frozen cod fillets on a baking sheet and bake for about 15-20 minutes, or until the fish is cooked through. Cod cooked this way is a popular dish in the Nordic countries, where it is often served as a main course. Preheat conventional oven to 400 to 425F. No oil spray is needed. Baking frozen cod is a quick and easy way to cook this lean protein. There are many different ways to cook, and there are many different types of food that you can cook. The best way to determine the temperature and baking time that is right for your cod is to experiment with different combinations. KEEP FROZEN UNTIL READY TO COOK. Once the cod has been sauted, you can add vegetables such as peas and corn. Once the fish is thawed, it can be cooked in a variety of ways. Once the cod is fully defrosted, it can be cooked in the oven. Cod can be cooked in a variety of ways from frozen, including baking, grilling, frying, and even poaching. Cooking frozen fish is a great way to save time in the kitchen. Save my name, email, and website in this browser for the next time I comment. Overall, cooking frozen fish is a quick and easy way to get a healthy meal on the table. 5 days ago allrecipes.com Show details . then, remove thecod from the water and set aside. Then, place it in a pan with a little olive oil, and cook it over medium heat. Use a tight-fitting lid on the pot or pan so that the heat does not escape. A few common methods include frying, baking, and poaching. However, some people believe that it is necessary to soak cod in order to improve its taste. Finally, be sure to enjoy your Frozen fish fillets! CONVENTIONAL OVEN: Preheat to 425F. Place the frozen cod in a baking dish and bake for 15 to 20 minutes, or until the cod is cooked through. The thermometer should read at least 145 degrees Fahrenheit in order to ensure the cod is cooked through. The most common way is to bake it in the oven. Bake 17-19 minutes total* Flip after 12 minutes. The cod will be cooked when it is opaque and flakes easily with a fork. To poach cod: Rinse and dry cod. Once the fish is thawed, you'll need to change the water and add more salt. Cod should be cooked slowly over low heat, not in the oven.2) Add salt and pepper to taste. I believe that anyone can cook a delicious meal, no matter their skill level. The amount of time you need to cook frozen cod will depend on the method you use. How Long To Cook Jalapeno Poppers On Grill. Bake for 4-5 minutes. Boiled cod is a simple meal that can be made in just a few minutes. How long does it take to bake frozen cod? Fresh cod can take 15 minutes, while frozen cod can take 20 to 25 minutes. This will also help to improve the flavor and texture of the cod. Cod is a popular white fish that can be cooked a variety of ways. Here are a few tips for how to know when cod is cooked: Cod is cooked when it is opaque and firm to the touch. In addition to being fast, frozen cod is also very easy to make, and you wont have to spend a ton of time cooking. Place frozen fillet (s) on lightly greased baking sheet, cook for 20 to 22 minutes until crisp. Remove the frozen code from its packet and place in a foil tray. Top the zucchini with a slice of tomato and a portion of the shallots. first, cook the cod in boiling water for 3-5 minutes until its cooked through. When baking, it is important to preheat the oven and to use an appropriately-sized baking dish. Bring 1-inch of water to boil; turn off heat. This can be a little tricky, as overcooking cod can make it dry and tough. Arrange on metal baking pan. Cod can also be cooked on the stovetop. Start by baking the cod at a temperature of 400 degrees Fahrenheit for 10 minutes, and then adjust the temperature and baking time accordingly based on the results. This debate over whether or not cod needs to be cooked all the way through will continue to rage on for years to come. Add the sauce if using. . Ultimately, it comes down to personal preference.Cod is a popular seafood dish that some people say needs to be cooked all the way through. When cod is frozen, it is usually cooked in salt and water. Grilling your frozen salmon for four to five minutes on each side takes about four to five minutes for six-ounce fillets. Place the fish in the dish, and cook it on high for 3-5 minutes, or until it is cooked through. If you need a quick and easy meal for dinner but dont want to spend a lot of time in the kitchen, you should look into the world of frozen cod. 6. The general rule of thumb for baking cod is to bake it at a temperature of 400 degrees Fahrenheit for 10-12 minutes per inch of thickness. Keep in mind thatCod should only be cooked for about 5-7 minutes at a time, unless you are using fresh Cod. Place frozen fillet (s) on lightly greased baking sheet, cook for 20 to 22 minutes until crisp. Traditionally, cod is a common ingredient in both East and West coast cuisines. Save my name, email, and website in this browser for the next time I comment. Heat a heavy nonstick skillet or ridged stovetop grill pan over medium-high heat. Flip the fish fillets over and then continue to cook at 380F/193C for another 2-4 minutes or until cooked through and the coating is crispy. Cod is a valuable seafooditem that can be soaked in a variety of methods to improve its flavor and texture. Season your cod to your liking, or whip up a quick sauce. Cod is one of the most popular seafood items in the world, and it can be easily cooked to perfection. If you are looking for a quick and easy way to cook cod, the best option is to cook it from frozen. The cooking time for frozen cod is very similar to that of fresh cod. Cook 4 to 5 minutes for frozen seafood or 2 minutes for fresh/thawed fish. To grill frozen cod fillets, preheat the grill to medium-high heat. Serve cod fillets with your favorite sides. You can also spice up the sauce, and add other ingredients such as Worcestershire sauce or soy sauce. There are several reasons why you might cook cod in milk, and one of the most important reasons is that cod has a high biological value. When frozen cod is cooked, it will be slightly firm to the touch and have a slightly tacky texture. Fry the cod for 3 to 5 minutes per side, or until the cod is cooked through. To prepare oven baked cod straight from the freezer, pre-heat the oven to 190C. The best way to do this is to use a food thermometer to check the internal temperature of the fish. Another thing to keep in mind when baking frozen fish is that it will usually take longer to cook than fresh fish. The cooking time will vary depending on the thickness of the cod fillets, but typically it will take 8-10 minutes to cook in a 400 degree oven. Some people prefer to cook frozen cod the traditional way, by cooking it until it is firm and then freezing it. How long does cod take to make in the oven? Here are some tips on how to make it less dry and more enjoyable: 1) Use a correct way of cooking cod. When these tissues are cut, they can easily break down and release their flavors and nutrients. Many people are hesitant to put frozen cod in an air fryer because they think it will be too difficult to cook thecod through the cooking process. The most common way to determine if frozen fish is fully cooked is to check the internal temperature. I We asked some experts about whether or not you should flip cod when baking. Second, do not overcook the fish because this will make it tough and rubbery. With these tips in mind, you should be able to bake frozen fish that is both delicious and cooked through all the way. Another way to cook this fish is to saut it. What do you think? The best way to thaw cod is in the refrigerator for 12 hours. If youre baking it, youll want to preheat your oven to 400 degrees F and place the frozen fish on a baking sheet. To fry frozen cod, preheat your frying pan to medium-high heat. Its also important to make sure that the cod doesnt overc. overcooked cod can be dry and tough, so it is important to cook cod at the correct temperature for the best results. Fresh fish has a slightly pinkish color, while frozen fish has a white color. How long does it take to cook cod in the oven at 400 degrees? However, there are a few things to keep in mind when eating frozen fish fillets. Although it may be a bit more expensive than other types of fish, cod has a very long shelf life. If youre poaching it, youll want to bring a pot of water to a simmer and add the frozen fish. Place your frozen cod fillets on the baking sheet and bake for 8 to 12 minutes, or until the cod is cooked through. Some people may choose to cook their cod at a higher temperature, but it is important to make sure the cod is cooked through before serving. It is found in many ways including canned, fresh, or frozen. Some people believe that cooked cod tastes better than raw cod because it is less salty and has a more delicate flavor. The cooking time will vary depending on the cooking method you choose, but typically it will take about 10-12 minutes to cook frozen cod. What temperature do you bake frozen fish? Heat some olive oil or butter in a skillet over medium heat. To bake frozen cod, preheat your oven to 400 degrees Fahrenheit. Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. However, if frozen cod is refrigerated for an extended period of time, the salt and water may start to combine, making thecod taste sour and slimy. It takes around 30 minutes for cod to cook at 4 degrees Celsius, so it should only take about two hours for cod to cook through at full heat. Another way to cook cod is to bake it in the oven. After a couple of minutes, its ready to serve. However, cod can also be served with pasta or mixed with bread to make a sandwich. Its a large and very tasty fish. How long do you cook frozen cod in oven? Cod dishes are a popular type of cuisine in many parts of the world. I hope youll check out my blog and my recipes, and I look forward to hearing from you! If youre pan-frying it, youll want to preheat a large pan over medium-high heat and add a tablespoon of oil. Cooking frozen fish is a great option if youre short on time, as it takes significantly less time to cook than fresh fish. The length of time you can keep frozen cod depends on how frozen it is. How long does it take to cook frozen cod? Cod cooks quickly in a 400 degree oven. Add the cod to the rack in the air fryer. If you are unsure if the cod is cooked through, use a digital thermometer to check the internal temperature. How To Grill Frozen Fish To cook a frozen cod fillet, you will need: -A frozen cod fillet -Salt -Pepper -Oil or butter To start, preheat your oven to 400 degrees Fahrenheit. When cooking frozen fish, it is important to keep an eye on it and make sure that it is cooked through. Cod is a versatile white fish that can be baked in the oven at a variety of different temperatures. The above recipe is a quick and easy way to cook frozen cod. If thawed, reduce cooking time to 5 minutes per side. If you are buying frozen fish, it is important to be able to tell if it is fully cooked. The one-minute rule is the time it takes for a frozen fish to thaw in the freezer. Some countries are known for their cod dishes, including Iceland, Canada, France, Norway, and the United Kingdom. CONVENTIONAL OVEN: Preheat to 425F. Cod tastes better when well cooked with strong flavorings.3) Avoid overcooking cod. Others simply enjoy cod without soaking it. According to the food safety authority the US Department of Agriculture, cod should last about four days in the refrigerator. To bake cod, preheat the oven to 400 degrees Fahrenheit and place the cod on a baking sheet. Thecod will still be safe to eat but may not look as good as when it was fresh. It can be fun to do, but it's important to remember that the Cod should not be cooked too long or it will become dry and rubbery. Whereas fresh cod might take 15 minutes, frozen will take around 20 to 25 minutes. One benefit of cooking cod is that it is a forgiving fish it can be cooked for a few minutes or for a few hours and still be enjoyable. Bring the liquid to a simmer, and cook the cod fillets for 5 to 7 minutes. How long will it take to cook cod in the oven? Seasoning the fish will help add flavor. Cod is a type of seafood that can be fresh or frozen. Preheat the oven to 425F. As frozen cod processes in the fridge, they are gradually freed from their water and ice content. Ive been interested in food and cooking since I was a child. The time needed to cook cod will vary depending on the cooking method used, but it is generally a quick-cooking fish. Cod is highly nutritious, with around 60% of its Protein coming from Cod Liver Oil. However, there are a few things you can do to make sure that your cod doesnt turn out overcooked. This fillet is then lightly fried, or boiled. One method is to place the item in a pot of hot water and then let it sit for 30 minutes. The temperature should be set to 390F (199C) for nine minutes in an air fryer. CONVECTION OVEN: Preheat oven to 400F and bake for 20- 22 minutes. Preheat the oven to 350F. Microwaved cod is a fast and easy way to cook frozen cod. This in turn allows the fish to cook through and develop a range of flavors. You can also pan-fry it, or cook it in the microwave. Bake for 10-15 minutes, or until its cooked through. It is a popular choice for seafood dishes, and can be cooked in a variety of ways. Sprinkle fillet with lemon juice, salt and pepper or other spices of your choice. The most common way to cook cod is to bake it in the oven. Cook the cod until it is cooked through, about 8 minutes per side. How long do you cook frozen battered fish? The simplest is to place the fish on a lightly oiled baking sheet and bake in a preheated oven. Add cup water (if you like, squeeze in some citrus juice to add flavor) to a large nonstick skillet and bring to a boil. (Reduce cook time by half for fresh or thawed fillets). Add a little butter over the fillet until the surface is covered and pop the dish in the oven. How long does it take to cook frozen cod? Unfortunately, cod doesn't have a long shelf life, so it's important to know how long it lasts in the fridge. Finally, let the cod cool slightly before serving. Another method is to place the fish in a baking dish and cover with a sauce or herbs. what vegetables can you grow in a raised garden bed? Im here to help you learn how to cook, and to show you that its not as difficult as you might think! With just a few simple steps, you can have a piping hot cod dish in no time. Cod is a mild-tasting white fish that is a popular choice for seafood lovers. It is also a good source of protein and vitamin B-12. Frozen cod can be defrosted by placing it in the fridge for about two hours or by microwaving it for a short time. When cooked, the cod becomes sweet and bland. You can also cook the cod without defrosting it, but youll need to check on the cod regularly to make sure that its not overcooking. Cod is a popular white fish that can be baked in the oven. While thawing frozen cod in the refrigerator is acceptable for some purposes, it is not generally recommended as this will cause them to lose most of their flavor and texture. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165F MINIMUM. Preheat oven to 425F. If the internal temperature is below 0 degrees Celsius, then the frozen fish is considered to be fully cooked. One way is to place the frozen breaded pork tenderloin in a baking dish and bake it at 350 degrees Fahrenheit for 30 minutes. The answer is yes, you can cook frozen fish without thawing it, but there are a few things you should keep in mind. Baked cod is best enjoyed fresh, but it can still be delicious when reheated. Cod can be eaten fresh or frozen. Some people say that cod can be a little undercooked, meaning that the fish may not be as crispy as it should be. You can test for doneness by using a thermometer the fish should reach an internal temperature of 145 degrees F. Cod is a healthy, versatile, and easy-to-cook fish that is perfect for a seafood dinner. When cooking frozen cod, it is important to make sure that the fish is cooked through. If you are using thicker fillets, you will need to cook them for a little longer than if you are using thin fillets. If you follow the instructions provided, you will be able to make a delicious and nutritious meal.Yes, you can cook frozen cod in milk. If you follow this rule, you can cook a frozen cod fillet in a normal oven for around five to six minutes. The colder it is, the longer it will take to cook. This also means that it might not have as much flavor. The internal temperature of cooked fish should be at least 145 degrees Fahrenheit. Cooking Tom filled with tasty recipes and tips and trics that will teach you how to cook, including how best to use the stove, how much meat to put on a plate, when to add onions and garlic, which spices to season with, etc. Cod is a popular white fish that is often eaten baked, broiled, or grilled. It typically takes around 30 minutes to cook frozen fish in the oven. Oven from frozen Place on a baking tray in the centre of a pre-heated oven for 25 minutes. Bake the cod for 10-12 minutes, or until it is cooked through. All you need is some oil, salt, and pepper, and you can bake the fish in the oven at 350 degrees Fahrenheit. To poach frozen cod fillets, place them in a poaching pan or pot filled with water or broth. Many people believe that frozen fish fillets are fully cooked. Cod is a type offish that can be cooked in the oven for a number of different lengths of time, depending on what kind of oven it is cooked in. Cod is particularly popular in winter, when other types of fish are scarce. Bake for 10-12 minutes, or until cod is cooked through. 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