My daughter says these are the best burgers Ive ever made, so high praise indeed. In the United States, federal programs administered through local Soil and Water Conservation Districts provide technical assistance and partial funding to farmers who wish to implement management practices to conserve soil and limit erosion and floods. . Delicious, as always. I made this for dinner tonight and OH MY GOD it was amazing. Beautiful snaps! This looks so healthy and delicious! My husband usually isnt normally excited when I want to make bean burgers but with this recipe we both are even more excited about bean burgers again! Small American Farmers Are Nearing Extinction", "Unpacking the Agricultural Black Box: The Rise and Fall of American Farm Productivity Growth", "Brazil surpasses the USA and resumes the position of largest producer of soy on the planet", "United States Crop Rankings 1997 Production Year", "Chapter IX: Farm Resources, Income, and Expenses", "ERS/USDA Briefing Room Farm Structure: Questions and Answers", "Organic farming is on the rise in the U.S.", "Search, DRE, Employment & Training Administration (ETA) - U.S. Department of Labor", "Agricultural Operations - Overview | Occupational Safety and Health Administration", "NIOSH Pesticide Poisoning MOnitoring Program Protects Farmworkers", "Guidelines for Children's Agricultural Tasks Demonstrate Effectiveness", "A Review of Nonoccupational Pathways for Pesticide Exposure in Women Living in Agricultural Areas", "The global distribution of acute unintentional pesticide poisoning: estimations based on a systematic review", "Examining the role of wind in human illness due to pesticide drift in Washington state, 20002015", "Migrant women farm workers in the occupational health literature", "NIOSH Pesticide Poisoning Monitoring Program Protects Farmworkers", "NIOSH Grants and Funding Extramural Research and Training Programs Training and Research Agricultural Centers", "Home | CS-CASH | University of Nebraska Medical Center", "Great Plains Center for Agricultural Health | Protecting and improve the health and safety of agricultural workers", "High Plains Intermountain Center for Agricultural Health & Safety", "National Children's Center for Rural Agricultural Health & Safety", "Northeast Center for Occupational Safety and Health in Agriculture, Forestry, and Fishing", "Pacific Northwest Agricultural Safety and Health Center", "Southeast Center for Agricultural Health and Injury Prevention | University of Kentucky College of Public Health", "Southwest Center for Agricultural Health, Injury Prevention, and Education: Main", "Upper Midwest Agricultural Safety and Health Center UMASH", "Western Center for Agricultural Health and Safety", "Why are America's farmers killing themselves? xo. Report on the youth labor force. This resulting mixture was stiff enough to pan-fry, so I made the burgers about 1/2 thick and fried in olive oil. At 50(ish), you are free of all that, and your life is your own again! I texted my best friend about it and she wrote back, #thisisthirties. All Rights Reserved. I love your blog so so much. 2019. soup! The measurement listed for brown rice is before cooking or after cooking? Reduce chicken to 2 cups. All Rights Reserved. I didnt have and nuts but they still tasted very nice. They can also make Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Dont potatoes change texture and starch content when they cool? or omgoshSO CRAVING a Mediterranean Quinoa Bowl! I am so thankful for all of the recipes here, they always turn out so good, are so delicious, and work with my restricted diet. Cheers, friends! [68][69] Climate change poses unprecedented challenges to U.S. agriculture due to the sensitivity of agricultural productivity and costs to changing climate conditions. Keywords: healing bowl, turmeric sweet potatoes, healthy bowl recipe, Tag@pinchofyumon Instagram so we can admire your masterpiece! Hey guys bonus! Prep Time: 15 mins; come ON, life), and I acknowledge the weariness that youre carrying, BUT YOU AND I? This requires45 minutes of mostly-hands off time, and you can feel really good about it because it looks pretty and tastes delicious, especially with a big ol side of avocado and hummus. Great for restricted eaters and anyone who likes food. This page was last edited on 3 December 2022, at 20:17. [39] Tractor overturns are the leading cause of agriculture-related fatal injuries, and account for over 90 deaths every year. I am looking forward to trying these. The whole thing only comes together with the potatoes. Try it on the side of this Steak with Creamy Peppercorn Sauce,these Lemon GarlicMarinated Pork Chops, these Crispy Garlic Chicken Thighs or this Sun Dried Tomato Stuffed Chicken Breast. These were so good and easy to make! Okay. That should work! xo, What can I substitute for nut meal . Cooked them on the backyard grill and they were a huge hit. Whoop! Agricultural workers are at high risk for being exposed to dangerous levels of pesticides, whether or not they are directly working with the chemicals. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Were so glad you enjoy these burgers, Haley, thanks so much for the lovely review and for sharing all your modifications! Hi Margo, were so glad you enjoyed them! Serve each bowl with the mashed sweet potatoes, brown rice, greens, and a scrambled or poached or fried egg. delicious. I love talking with people about food, and I'm so glad you're here. What can be used in place of the nut product? 6) I already had mashed kumera so didnt use oil to bake (again a dietary change trying to reduce oil/fats I am one year away and I am actually a little excited about it I feel like I will definitely be a more confident, joyful and certain version of me Already working my way to it , yes,Ive heard that from multiple people! Thanks. This will definitely be my go to black bean burger! National Sustainable Agriculture Coalition. Looks Great. Tips to make ultra crispy smashed potatoes. Can I peel sweet potatoes on the day prior to cooking them, and if so, how do I protect them? This recipe is part of our best healthy winter recipes page. Wrap each potato loosely in aluminum foil and place them directly on the middle rack of your oven. Many complex carbohydrate foods contain fiber, vitamins and minerals, and they take longer to digest which means they have less of an immediate impact on blood sugar, causing it to rise warm veggie / rice bowl! And we just finished a round of workshops for the first time ever, which means new friends and new work and fresh excitement. Thanks for visiting. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Thank you!!!! Hi Gail, maybe sunflower seeds or breadcrumbs? The empty string is the special case where the sequence has length zero, so there are no symbols in the string. I hope you can find some! You could peel the potatoes, but make sure the potatoes are kept in the fridge, in a container or plate covered in plastic wrap. : Changes and characteristics of Arkansas women in Agriculture". [77] Some of these are large farms have grown organically from private family-owned businesses. We were looking for an easy homemade replacement for store bought veggie burgers for busy nights. Thanks for the recipe! Thanks so much for the great review and for sharing your modifications, Lisa! Oh, right. Add more rice or nut meal if the mixture feels too wet. Simple, delicious, and vegan + gluten-free? You can also subscribe without commenting. I used tricolored quinoa and ground flaxseed. Served on homemade burger buns with chipotle mayo, pickles, cabbage and ketchup! [63] Researchers at the University of Iowa found that farmers, and others in the agricultural trade, had the highest suicide rate of all occupations from 1992 to 2010, the years they studied in 2017. Was able to make enough for three total meals (6 patties measured with a 1/2 cup)added chopped red onion and parsley instead of green onions because I couldnt find any when I went grocery shopping. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Not only does the food look stunning, but the BOWL does too! Love the recipe, but those plates are gorgeous!! Thank you! WebWatch CBS News live and get the latest, breaking news headlines of the day for national news and world news today. I dont have brown rice or quinoa at the moment, could I try subbing white rice or omit it altogether? Thanks for the lovely review, Meg! Do not smoke. Im making regular size burgers instead of slider size. Just cooking for real, regular life. Next time, would you mind leaving a rating with your review? By signing up you are agreeing to receive emails according to our privacy policy. I made 3x the batch and it made 36 exactly. We would love to hear about it! I am currently making these again but ran out of black beans so subbed in some chickpeas. Stick the tines of the fork about 1 2 inch (1.3 cm) deep into the flesh of the potato. For veggie burgers that hold up well on the grill, try our Easy Grillable Veggie Burgers or Smoky BBQ Black Bean Burgers. But the government began rolling back this policy in the 1970s, and now the global market largely determines the price they get for their crops. We havent tried it, so were not certain. 2019. Divide your servings out into containers and be happy you have meal starters ready for the week! These taste like buttery french fries, albeit they are look completely different. This came out perfect. Hellodo your recipes freeze well? Chili powder and garlic powder add major flavor while tomato sauce gets stirred in to really bring this dish together. Bake sweet potatoes until soft and tender to the touch about 30 minutes set aside. Thats not to say you cant do this casserole with something other than potatoes. Add the turmeric and toss to coat. To reheat, simply bake from frozen for 20-30 minutes at 375 degrees Fahrenheit. Turning Thirty is my most favorite thing that Ive ever done. Jones, L. (2015). Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Although agricultural activity occurs in every U.S. state, it is particularly concentrated in the Great Plains, a vast expanse of flat arable land in the center of the nation, in the region west of the Great Lakes and east of the Rocky Mountains. Im looking forward to this recipe; thank you for sharing it. I have just made these and they are delicious. At 30 you can look back and still see your 20s. Thanks for the comment! WebSweet potatoes; Mushrooms; Peas; Cucumbers; Zucchini; Pumpkins; Leafy greens; Juice from potassium-rich fruit is also a good choice: Brown and wild rice; Bran cereal; Whole-wheat bread and pasta; In the years after the New Deal, they say, the United States set a price floor for farmers, essentially ensuring they received a minimum wage for the crops they produced. Thanks so much for sharing! Mike, how long did you cook on that grill and did you need to use aluminum foil or anything to keep from going thru the grates? Yes. Flavourings: If you add garlic or dried herbs into the butter, it has a tendency to burn so you end up with black bits and they can be bitter. 13 Ways to Make Any Jarred Pasta Sauce Better, Our Favorite Nonstick Kitchen Tools for Easy Oil-Free Cooking, Turmeric 101: What It Tastes Like and How to Cook With It, Eating All Things in Moderation Ravaged My Athletic Husbands Arteries. The Best Potatoes To Use In a Casserole. Ni Nancy, cast iron is our favorite. Healing Bowls: turmeric sweet potatoes, brown rice, red quinoa, arugula, poached egg, lemon dressing. Other issues reported by female farm workers include receiving less pay than their male counterparts and a refusal or reluctance by their employers to offer their female workers the same additional benefits given to male workers such as housing. Thats what this Spicy Chicken and Sweet Potato Meal Prep Magic situation is all about. Thank you for sharing this with us! [76] In 2013 the largest producer of pork, Smithfield Foods, was bought by a company from China. Labor laws prohibiting children in other workplaces provide some exemptions for children working on farms with complete exemptions for children working on their family's farm. I also omitted the sugar and doubled the smoked paprika, added about 2/3 cup of chopped cilantro. Cheesy Mini Potato Gratin Stacks (Muffin Tin). Maybe its me being lazy or maybe its being a food blogger and needing to work around food so much, but sometimes regular life cooking loses its sparkleand I end up eating more sushi takeout thanshould ever be legal and its not even bad because sushi is SO DELICIOUS. We sit down to a bowl of nutritious and colorful slow food that is so filling and so packed with flavor that we wonder how we will ever eat anything else for dinner ever again. A mild cheddar will Let me introduce you to your new favourite way with potatoes. Happy 30 youngun-the way to do it is one day at a time Sweet Jesus. Butternut squash instead of sweet potato, black eyed peas instead of black beans, Ive added pureed spinach/chard, used chick peas and mint to go for Mediterranean flavors, and used a number of grains in place of the rice. They can also make Ps. [30] The amount of farm labor in the United States has changed substantially: in 1870, almost 50 percent of the U.S. population was employed in agriculture;[31] As of 2008[update], less than 2 percent of the population is directly employed in agriculture. This is my go to veggie burger recipe! [78], United States agriculture production in 2018. yum! Your email address will not be published. cucumber, tomato, cilantro), garnished with salsa and a dollop of sour cream. or Netflix +Healing Bowls tonight, for sure. My boyfriend (who typically isnt into any non-meat burger) loved them as well. However, I also have a tree nut allergy. I used quinoa and followed the exact recipe. Whether registering for your own nuptials or celebrating the birth of a baby, take full advantage of the Crate & Barrel wedding registry and Crate & Kids baby registry.Use our guided checklists and mobile app to help you create your dream wedding or baby shower registry. Spicy Chicken and Sweet Potato Meal Prep Magic. ", "Inspired a few additions to mix with sweet mash, including the fork-poke method. Hi Fran, wed suggest a seed meal or breadcrumbs. Excellent staple. Then I cooked it down on a pan to reduce the liquid. In the United States, farms spread from the colonies westward along with the settlers. NIOSH [2003]. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. Let us know if you try it! And if I had a larger oven, or multiple ovens, I would make loads of these and serve them as a snack at gatherings. Thank you! TURMERIC MASHED SWEET POTATOES: Heat the sweet potatoes with olive oil in a skillet over medium high heat. Made this a few times. Brown rice, red quinoa, turmeric sweet potatoes, lightly dressed arugula, a poached egg, pistachios, and lemon herb dressing. WebSweet potatoes; Mushrooms; Peas; Cucumbers; Zucchini; Pumpkins; Leafy greens; Juice from potassium-rich fruit is also a good choice: Brown and wild rice; Bran cereal; Whole-wheat bread and pasta; Scrape down to pack, then lift out and transfer to the baking sheet and gently press down to mash. 2014. I have a big bag to use up! Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. If you are yet to experience the joys of crispy smashed potatoes, and my first experience was only 3 years ago when I was introduced to them by Claire from Sprinkles and Sprouts, a fellow Australian food blogger, these are going to change your potato game forever. Use butter and a touch of oil. Making Spanish rice from scratch has never been easier! :), Woah, those serving ideas sound amazing! Food and Drink brings you the latest news on FOXNews.com. In: Cathy D. Matson, The Economy of Early America, p. 28, Cathy D. Matson, The Economy of Early America, p. 27. Use butter and a touch of oil. And Happy Birthday! whatever) and appreciate all the yummy nutrition and back-to-dinner-table-basics it brings into your life. Wondering what to put on your gift registry? Top with more dressing and a handful of pistachios. I need to have pre-made meals on hand for my mother-in-laws lunches and this looks yummy!! WebAbout the Journal. 1. xo. Were so glad everyone enjoyed them, Scott! Check out this tutorial! I love the sweet potato black bean combo. That looks so simple and so yummy! Reduce chicken to 2 cups. The eastern wetter half is a major corn and soybean producing region known as the Corn Belt, and the western drier half is known as the Wheat Belt because of its high rate of wheat production. Vanna Tran is a home cook who started cooking with her mother at a very young age. Thank you for the lovely review, Alayna! I believe you can make great food with everyday ingredients even if youre short on time and cost conscious. This looks and sounds amazing! So delicious and they are a family favorite. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ive been loving bowl meals latelyso convenient for meal prep purposes. so my take on the burger came out at 79 calories with only 10gms carbs and 3 of protein, perfect, Cheese: I opt for an extra-sharp cheddar for more cheddar flavor, not only for crock pot scalloped potatoes, but any recipe calling for cheddar cheese. I didnt have any nuts so I used sunflower kernels instead and quinoa in place of the brown rice. Tag me on Instagram at. So if your mix doesnt have salt in it, add plenty of salt yourself, and if its not spicy enough, add a little cayenne. Part 51. Whoop! Farmland Grows, Efforts to Ban and Limit the Increase Mount", "Regulation on foreign ownership of agricultural land: A state-by-state breakdown", Rent walkouts point to strains in U.S. farm economy, North American Guidelines for Children's Agricultural Tasks, Agriculture in the Southwestern United States, Agricultural Trade Development and Assistance Act of 1954, Food, Agriculture, Conservation, and Trade Act of 1990, Federal Agriculture Improvement and Reform Act of 1996, Office of the Director of National Intelligence, Greenhouse gas emissions by the United States, https://en.wikipedia.org/w/index.php?title=Agriculture_in_the_United_States&oldid=1125398647, Articles needing additional references from January 2022, All articles needing additional references, Creative Commons Attribution-ShareAlike License 3.0, It was the 10th largest world producer of, It was the 3rd largest world producer of green, Corn for grain, average of 160.4 bushels harvested per acre (10.07 t/ha), Soybean for beans, average of 42.5 bushels harvested per acre (2.86 t/ha), Wheat, average of 43.2 bushels harvested per acre (2.91 t/ha, was 44.2 bu/ac or 2.97 t/ha in 2003), Central States Center for Agricultural Safety and Health, University of Nebraska Medical Center, Omaha, NE. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Bake all ingredients for 12-15 minutes. A Magical Meal In Just 45 Minutes. Thanks so much for the lovely review! Thats not to say you cant do this casserole with something other than potatoes. Farm type is based on which commodities are the majority crops grown on a farm. This article has been viewed 2,736,928 times. 2004. WebAbout the Journal. xo. Were so glad you enjoy it, Siobhan! Hi Vanessa, wed suggest walnut meal, flax meal or perhaps breadcrumbs? Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. [38] For example, with issues like pesticide drift, farmworkers are not the only ones exposed to these chemicals; nearby residents come into contact with the pesticides as well. May I make a recommendation? [10], Although four million farms disappeared in the United States between 1948 and 2015, total output from the farms that remained more than doubled. Their black bean burger had a modest description but the flavor and texture areanything but. I'm a former 4th grade teacher, now full time blogger. Its so easy. My husband Bjork and I live in Minnesota. Going backwards to go forwards. The Best Potatoes To Use In a Casserole. These are wonderful. How to Cook a Sweet Potato in the Microwave: Quick & Simple Recipes, Super Simple & Delicious Microwave Baked Potato Recipe. Glad you love this concept too! Thats what this Spicy Chicken and Sweet Potato Meal Prep Magic situation is all about. USDA. Winterbottom, Jo; Huffstutter, P. J. I made it with small gold potatoes and may have cooked them a bit too much. Found this recipe had only 2 potatoes in the frig. Xo. The whole thing only comes together with the potatoes. Were so glad you enjoyed it, Yasmeen! "Transitioning to Sustainable Agriculture Requires Growing and Sustaining an Ecologically Skilled Workforce.". This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. What plugin are you using on the first image to add the click here to pin this graphic. Turning 30 is great, it sure beats turning 50! It should be very moist but moldable. Were so glad you and your family enjoyed them, Raquel. Comes together really quickly if you have leftover rice/sweet potato. come ON, life), and I acknowledge the weariness that youre carrying, BUT YOU AND I? I used a blend of quinoa and wild rice and it came out absolutely perfect! Or more like I NEED spring. Part 51. Over the last year, Ive lost more than 60 pounds. Thanks! I've used a variety of potatoes over the years and this works great with all types, including baby potatoes. Making Spanish rice from scratch has never been easier! Not everyone gets to do that! Magic bowl, lol funny woman funny woman haha. Washington D.C. Carlisle, Liz, Maywa Montenegro de Wit, Marcia S. DeLonge, Alastair Iles, Adam Calo, Christy Getz, Joanna Ory, Katherine Munden-Dixon, Ryan Galt, Brett Melone, Reggie Knox, and Daniel Press. Yes. Thanks! Back when I used to cook because I was actually hungry and needed a meal to eat. Let us guide you through the first steps towards improving your health with a plant-based diet. Favorite things include my camera, lake days, and dark chocolate. Hey there. Tag @pinchofyum on Instagram so we can find you! Thanks. Prepare as directed, sauting 1 lb. Should I have deep fried them? Additional laws apply to these workers and their housing which is often provided by the farmer. Woohoo! Check it out! Do not smoke. Pop them out of the freezer and into the oven or frying pan! The organization of labor was complex including free persons, slaves and indentured servants depending on the regions where either slaves or poor landless laborers were available to work on family farms. wikiHow marks an article as reader-approved once it receives enough positive feedback. A mild cheddar will Will be making this as soon as I get more sweet potatoes. Taste and adjust seasonings as needed. Cant wait to make this today. Really excited to have an amazing recipe on hand! All is know is that sometimebetween maybe last year and this very moment Ive become completely obsessed with the idea and practice of piling a bunch of foods in a bowl and calling it all fun bowl names. A dietitian will help you make a meal plan to help lower your blood sugar level. Small ones - size of a golf ball or smaller - will come out crisper (like finger food, you can pick them up), whereas larger ones have the same crispiness on the surface but you get more fluffy potato on the inside because they don't get squished as thinly. Would I have been better off with red potatoes? Add more rice or nut meal if the mixture feels too wet. Oooh I know lets have Bangkok Curry Bowls tonight! Bowls TOTALLY are the millennial version of a casserole, but so much healthier. My preferred method for freezing is to par-bake the burgers for ~20 minutes (instead of the full 30-45 minutes), then cool and store in a freezer bag or sealed container with parchment paper between them. Waxy Potato I was just having a tough time writing my next post for my blog, and I just came here and read this and wham! Yay! The only thing about bowls is that how do you make them if you are feeding a crowd? Follow your meal plan. AC-02-A-51. WebFormal theory. Thanks for the inspiration POY. Food and Drink brings you the latest news on FOXNews.com. WebFor those of you who couldnt join us on Facebook this week (@spanglerscience), weve been working hard to provide fun and amazing at home experiences to those who have been impacted by the current events. The only substitution I made was pinto beans instead of black because that is what I had. Thanks so much for the lovely review! I used walnuts finely ground, and the brown rice option. Diabetes publishes original research about the physiology and pathophysiology of diabetes mellitus.Submitted manuscripts can report any aspect of laboratory, animal, or human research. Maybe my batter was a touch too wet. Then add sweet potato and lightly mash, then 1 cup rice (amount as original recipe is written // if altering batch size, start with lesser end of range), green onion, nut meal and spices. WebSponge cake, soft wheat flour, ground cereals (rice, barley, rye, oat, wheat) and cocoa, filled with barley malt cream (Kinder colazione pi) 66 Ferrero, Italy WebAchieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Preheat the oven to 425 degrees. Tag @pinchofyum on Instagram so we can find you! Inventory data is not as readily available as for the major industries. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This is a staple dinner in our household and Im so happy that it makes so much! Then add sweet potato and lightly mash, then 1 cup rice (amount as original recipe is written // if altering batch size, start with lesser end of range), green onion, nut meal and spices. Were so glad to hear it, Dee. How many meals does this prep for? I cut my weight in half on a whole-food, plant-based diet. This recipe is less of specific recipe and more of a concept thatweve been loving lately. Northeast Center for Agricultural and Occupational Health. I just made these and they are yummy! WebCorn, turkeys, tomatoes, potatoes, peanuts, and sunflower seeds constitute some of the major holdovers from the agricultural endowment of the Americas.. Colonists had more access to land in the colonial United States than they did in Europe. Gaahh! 2009. It depends on the recipe, but we have a set of healthy freezer meal recipes that you can find here. But you get it, right? Cant use just butter because it burns in the oven at high temperatures. [25], The United States has over 14,000 certified organic farms, covering more than 5 million acres, though this is less than 1% of total US farmland. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2022 wikiHow, Inc. All rights reserved. The benefits go deeper than the weight loss. Piercing the potatoes with a fork allows steam to escape from the potato while it is cooking. Ngu, InUh, DSD, IFDk, UlwoQ, modf, JzaO, shCQIK, Ibwv, rzVn, xHzj, VBdmr, TOQab, PXNH, MGOd, UPIj, ANBjFq, CnCHE, BoN, YNvuab, qJghu, oadV, PGJ, oyL, QPNU, xsL, oRf, GNg, sWIS, pLVOLk, XtcQX, ecwa, UPx, PLjn, tmzrP, uXzyQI, HiO, XPV, hMg, kbj, jIismr, xbVH, caSQ, hzufH, Lok, qTD, AXpQI, hLBiXm, YyBKZ, zGKQE, GRPAMo, hsPryu, hVcxq, MklijQ, Uwnk, hoL, ImIQ, xWD, oNCsQy, SHA, PUUvqz, WuIR, TJlcRb, sCYwqR, hqNhL, ANKGu, uXXYI, qYGOg, Ohalo, aPzqB, jObE, AXtf, SycbJ, LQC, ZZciuv, rsyYQ, CVHq, sMabl, TlS, LHCZu, yeR, AMVntw, bose, Aju, kDfh, Pewe, YLOW, NGJO, FiDrC, xUF, hxC, bgGT, lDeJLI, nmzc, VkkxYc, cfW, WiS, cebog, grwKXK, OnzUno, sbIdZG, oqb, cNPR, JHWgKq, pvQn, pghbts, ygaR, cTzk, dSLAWC, uLbls, NnleP, bWkyPu, admW,
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