Stir to combine. Mix in the coconut milk, salt, lime juice and water. Bring to a boil, and cook for about 15 minutes, or until tender and done to your liking. Bring to a boil over high heat. I used just a 1/4 cup of coconut milk to trim calories a bit but still retain the lovely creaminess. Get your meal plan today and start saving money on groceries! Meanwhile, warm the olive oil over medium heat in a deep skillet, saucepan, or dutch oven. How to Make Red Lentil Curry. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Great! Hi! Els, thank you so much for dropping by to tell me this! So glad to hear the move has gone well! I served with basmati rice, roasted cauliflower and garlic naan. Stir occasionally and, if the pan starts to get a little dry, add a small splash of water. Add the coconut milk and 1 cup water. This is a great make-ahead meal and can keep in the fridge for up to week. Thank you so much! Stir to combine. Add in the curry powder, mustard seeds, turmeric and red lentils - cook for another 5 minutes. Bring to a boil, then cover and simmer. It's rich, nutritious and comforting perfect for cold evenings! That makes me so happy Thanks for the feedback! And it will keep you feeling full longer to prevent snacking! Glass containers with matching lids are great since you can just put them directly in the microwave. Once it reaches a boil, turn the heat down to low and let it simmer for 20 minutes (with the lid on). Just found your blog. Mix in coconut milk, bring the curry to a boil, and turn off the heat. Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. So yummy even our kids loved it (left out the chilli just incase). In a large dutch oven, over medium heat, add the olive oil and onion. Much easier than my usual lentil curry and just as delicious. Hey yall (< texas is rubbing off on me), thanks for giving me a much needed break the last few weeks! This is truly amazing. If your broth doesnt have a lot of salt, you may need to add some to the dish at the end to help the flavors pop. Already told my boyfriend I would like to eat it for breakfast as well Heat the coconut oil in a large, deep skillet or a large saucepan and add the garlic and ginger. Bring to a boil then reduce heat to medium low, cover the pot and let simmer for about 20-25 minutes. This is DELICIOUS! Required fields are marked *. Sprinkle with sesame seeds and top with the reserved coconut milk, if desired. Minimum order of $50. Its so easy, absolutely delicious with rice, AND it freezes and re-heats beautifully. Rinse the lentils briefly, then add them to the saucepan with the coconut milk and vegetable broth and stir to combine. Lower the heat to a simmer and let the pan gently bubble for 20-25 minutes, stirring occasionally, until the lentils are soft and the dhal is creamy. After 15 minutes, (allow natural pressure release) open the lid. Add oil and cumin seeds. Give those ingredients about 3 or 4 minutes to warm through and then you're ready to serve. Gently stir and allow the residual heat to wilt the spinach. The nutrition estimates include everything in the ingredient list, so that does include the rice and cilantro. 5. Cook, stirring, for a minute. Stir through the cumin, paprika and curry powder and cook for a minute or until fragrant. Add the diced onion and continue to saut until the onion is soft and translucent. This curry looks so creamy and delicious. Brown lentils are the best for this dish because they hold their shape through simmering, unlike red or yellow lentils, but still cook really quickly, unlike green lentils. Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app. Budget Bytes Recipes Vegetarian Recipes Vegan Recipes Creamy Coconut Curry Lentils with Spinach. I made this for dinner tonight as part of my whole food challenge, easy to make and delicious to eat! Add your chunks of sweet potato, lentils, coconut milk, and water and mix well. * Percent Daily Values are based on a 2000 calorie diet. All rights reserved. Remove the pumpkin from the oven and add it to the dal. Saut the garlic and ginger over medium heat for 1 minute, or just until the garlic becomes soft and fragrant. This is a keeper , God, this was delicious! Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 18-20 minutes, or until the lentils are tender. So there you have it, my Go-to Curry Part II. To this cooked lentils, add finely chopped spinach and coconut milk. Ive been trying to brain storm up some easy plant-based meals lately, and this weeks creation was these Creamy Coconut Curried Lentils with Spinach, which are kind of like the creamy cousin of my Curried Chickpeas with Spinach. Inflation on groceries is terrible right now so trying to find recipes that dont break the bank but arent boring. Turn off the heat and stir in the spinach. No judgement!! Onions and garlic always last so long in my fridge I almost count them as non-perishable. I try to live in harmony with the seasons by choosing local produce and ingredients that are at their peak of perfection. Stir and cook for 1-2 minutes to release the aroma of the spices. Join us for delicious recipes designed for small budgets. Step 1. Remove the soup from the heat, add the remaining 1 teaspoon ginger and the lime juice, and season with kosher salt to taste. And then its ready to serve! Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. Once thickened, turn the heat off. Fry the onions with a pinch of salt for 5 minutes, before adding . Well done! Save for Your Next Trip to the Grocery Store, In order to enhance your experience, SideChef uses cookies. Recipe Instructions Start the pressure cooker in saut mode and let it heat. They also cook very quickly which means you can have a fragrant meal on the table without hours of stewing. Check your inbox shortly to start your budget meal plan journey! basmati rice or flatbread (naan, roti, paratha). Is 20 mins all it will take to cook the lentils?? Late fall is when we start really craving that rich, comforting food. Hi Emma, While the onion cooks get the rest of the ingredients ready to go. So simple yet incredibly flavorful and delicious. Bring to a simmer and cook very gently, just barely bubbling, for 10 to 15 minutes until the lentils are soft (if not, cook a few minutes more until tender). Once boiling, reduce to a simmer over medium-low heat and cover with a lid. Let it simmer without a lid for an additional 10 minutes, stirring often, to thicken the mixture. Directions. Stir in the coconut milk and kale and cook in the residual heat for 2-3 minutes until wilted. Bring to a boil, reduce the heat to low and cover with a lid. Delicious! Serve with cooked basmati rice or Indian flatbread (naan, roti, paratha). This means you can russell up a delicious curry whenever the mood strikes or inspiration fails. Reduce the heat to low, cover, and cook the soup until the lentils have broken down, 30 to 40 minutes. *Percent Daily Values are based on a 2,000 calorie diet. I prefer to use fresh spinach, but frozen could easily be substituted if its all you have to hand. I did roasted cauliflower with mine and it was delicious. I love science and art, and the way they come together when I cook. Heavy cream or half and half can be used in place of the coconut milk in this recipe, although you probably wont need quite as much as the coconut milk used. Yes, lentils arent always the most attractive ingredient, but I love them! Close the Instant pot for about 10 minutes, and the residual heat will cook the spinach. Or, if youd like to try to make your own curry powder, try this recipe for Easy Homemade Curry Powder from Spiceitupp.com. I am a huge budget bytes fan and I have to admit, this is one of my very favorite recipes. Unlike most lentils you will find, red lentils have the outer coating removed. This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. Cook until the lentils are tender, 25-35 minutes, stirring occasionally to prevent the lentils from sticking to the bottom of the pan. Add the lentils, tomatoes, 1 cup coconut milk, 2 cups water, red curry paste, tomato paste, and kosher salt. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add garlic, spices, lentils and rice, mix to combine and cook for two minutes, stirring frequently. Thank you . Making great food is my passion, my purpose, and my favorite thing to share with others. 230.00 - - Dal Panchratan Cumin , onion , dried red chilli tempered with butter over 5 kinds lentil . I am making quite a few things from your blog lately (apple cinnamon-crunch bars, gingerbread granola bars, blueberry muffin smoothie) and a few days ago I made this curry and instantly fell in love with it. Could I sub spinach for kale? Ridiculously tasty and easy. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Continue to saut for one minute more to toast the spices. 2022 Budget Bytes. A quick rinse with water before cooking is all lentils need. Sorry for the inconveniently timed craving Thanks Stacey! Even before the babe came along, I was always looking for speedy weeknight meals so I could fit my marathon training in around my 50+ hour a week desk job. This will break down the lentils a little more and reduce the coconut milk a little, making it thicker. South indian style coconut base fish curry. It's healthy, warm, full of flavours and utterly delicious. Looking forward to the leftovers and will be making this again! Quick SOOOO important for our family now! This recipe is really easy to make either spicy or mild and tastes fantastic either way. Throw everything in a pot except for the spinach. Saute for about 5 minutes. By clicking ACCEPT you agree to the storing of cookies on your device. I didnt have cumin, this is why Ive used coriander instead. I think my son was about 10 months old when he had this for the first time too . After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. - 4.8 kg dry red lentils - 3.5 kg butternut squash - peeled, seeded, and cubed - 385 g finely chopped fresh cilantro - 10 liters water - 12-1/2 (14 ounce) cans coconut milk - 810 g tomato paste - 50 g curry powder Just made this, I was in need of a cozy study meal on a cold Sunday. If it says simmer for about 20 minutes, youve got the right type of lentil! After 20 minutes the lentils should be tender and most of the broth absorbed. Added cayenne and Jamaican hot curry powder. Thanks Sarah! Heat 1 tablespoon of oil in a large saucepan over medium-low heat. Cover with a lid and bring to a boil, then reduce heat to a simmer. When done, drain the remaining water and use as needed! You are so welcome Dacia! Add the curry powder, cumin and cayenne pepper to the pan and give everything a good stir so the onions are coated in the spices. Store Cupboard Ingredients This recipe calls for many non-perishable ingredients- lentils, coconut milk, and spices. Saute until softened, about 4-5 mins. Once the lentils are cooked they will break down quite a bit and you'll have a reasonably thick dahl like consistency. Theres a few reasons why I think my original go-to curry is so successful, and many are replicated in this recipe. Add the lentils, pumpkin, canned tomatoes, and broth. Add in the curry powder, mustard seeds, turmeric and red lentils - cook for another 5 minutes. Mix everything well. Once carrots and lentils are soft, add in spinach. Turn the heat back up to medium and allow the skillet to come back up to a simmer. , Really delicious, loved it. My four year old and six year old cleaned their plates and my husband all but licked the bowl! Stir occasionally to prevent sticking. In a large saucepan over medium heat, warm coconut oil and add onion. If youre not up for making an entirely separate side dish, you can even just slice up a few carrots and let them simmer along with the lentils in the skillet! Cook, stirring, for about 5 minutes more. Stir periodically. Method. Will be making the pineapple sweet potato curry next. Unlike other dried beans, they are small and very porous, so water is absorbed quickly. I grew up in a meat and potatoes household, so I am always excited to try new plant-based recipes. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally. Absolutely delicious!! On a few occasions Ive substituted balsamic vinegar if I didnt have a lemon on hand, and it brightens up just as nicely. HIDE IMAGES. It's about 3-4 cups water to 1 cup lentils. I usually have it with Trader Joes frozen naan and samosas. Fry on medium heat until beginning to caramelise (about 6 minutes) 5. Deceptively easy to make and so quick and healthy. Reduce the heat and simmer for 30-35 minutes, stirring frequently to prevent the lentils from sticking, until the sweet potatoes and lentils are cooked through. Unlikely, but if you find the lentils have absorbed all of the liquid and are still not cooked, add a bit more water. x. Hi Tasnim! Hello Emma! Add spinach and simmer with the lid on for another 5 minutes. I lived in Vietnam for a while and have been endlessly frustrated trying to recreate some of the delicious food I ate out there. Add the coconut milk and lemon juice, season with salt and pepper. Meanwhile, cook the rice according to the package instructions. . Sign Up for a FREE 4-Week Budget-Friendly Meal Plan. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I always add garam masala, some Thai green curry spice, turmeric and cayenne. Cant wait to make this! How to Make Blackened Salmon + A Delicious Salad Recipe, 27 Must-Try Pine Nut Recipes That Will Satisfy Every Craving. You could also try kabocha, though any variety of edible pumpkin will work. Add Garlic and ginger, and cook for a minute longer. Absolutely yummy . Im so happy that this curry resembled your favourite dish a little I hope you enjoy the lentil pasta!! This was amazing. Add Garlic and ginger, and cook for a minute longer, Add the curry powder, cumin and cayenne pepper to the pan and give everything a good stir so the onions are coated in the spices, Next, add the lentils, coconut milk, water (or stock), and cover. Preparation. Thank you, Emma! Stir to dissolve any browned bits from the bottom of the skillet. 2022 Warner Bros. STEP 1: Fry onion & garlic. Add garlic, ginger, curry powder, and turmeric to the pan and saut for 1-2 minutes more, until fragrant. Packed full of nutritious ingredients and warming spices, this is a dish that is sure to please. Fold in the spinach and cook until wilted, 3 minutes. Add the vegetable broth, bring to boil then simmer for 15 minutes, until the brown rice and lentils are cooked. Then add in the tomato puree, lentils, honey, coconut milk and water. This makes them perfect for a creamy curry with lots of vegetables. In a large pan, heat oil over medium heat. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! Add the red onion and cook until softened and slightly browned, about 5 minutes. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. As you can see in the photos, I paired these Creamy Coconut Curried Lentils with my Curry Roasted Carrots and some naan. Yay! In a large pot saute the onion in the olive oil over medium heat for about 5 minutes. Thanks! This pumpkin, red lentil and coconut curry is absolutely delicious! Now garnish with fresh cilantro leaves, and remaining cumin tadka before serving. Add in the garlic, ginger, serrano chili pepper, cumin, garam masala, and coriander, then stir well then cook for an additional 2-3 minutes. Wash the lentils in cold water until the water runs clear. Thank you Brie! Step 3. MORE ABOUT ME HERE. Cook the onion for 4-5 minutes or until it's beginning to soften. I know, babies are cute but they can really cramp your style in the kitchen Im looking forward to the days when my bub can do the dishes, Im playing the long game , Made this for dinner tonight. Add your grated ginger, pressed garlic, curry powder, cumin, turmeric and salt. Bring the ingredients to a boil then simmer them for 35 -45 minutes. Add the garlic and ginger and saut for 1 minute. Instructions. As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Stir the lentil curry well, and add in sauted eggplants and tomatoes. What a great way to use pumpkin. But I topped it with fried mushrooms and a fresh avocado which gave it lots of flavour. I swapped out the canned chickpeas for quick cooking lentils, and instead of a tomato-based curry sauce, I went with a super rich creamy coconut sauce, that pairs oh so well with the earthy lentils and heady curry spices. I reckon this meal would still cost a couple of pounds or dollars per serving. Ha! Add the fresh spinach and stir gently until the spinach has wilted. 3. Stir in the white wine vinegar and spinach, then season generously with sea salt . The addition of spinach is genius and adds such a lovely pop of color. Stir to combine, then lock the lid. Pour in the broth and bring to a boil. If the mixture looks dry at any point, stir in a few more splashes of water, After 20 mins, fold in the spinach and cook for a minute or two more until the spinach wilts. All rights reserved. Add the red lentils and coconut milk, followed by the diced chicken and peppers, plus salt and pepper to taste. But I am still trying to eat healthier, so I wanted something that avoided creams and cheeses. You may need to do this in batches depending on the size of your pan, Finally add lemon juice and coriander if using, and adjust the seasonings to taste. Going to try the one skillet Spinach & Mushroom Lasagne tonight. Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Thank you so much Viv! Start by frying onion and garlic in a large pan until onion is soft and translucent. Great recipe, thanks so much! I have just everything for this at home, have to try it . I have never added lemon to a curry that way, I shall have to try! Lamb chop marinated with red chilli paste yogurt mixture cooked in tandoor. Once wilted, give it a taste and adjust the curry powder or salt if needed. I will definitely be making this again! Add 2 Tbsp olive oil, the minced garlic, and grated ginger to a deep skillet (a Dutch oven or soup pot will also work). Im always on the lookout for lentil dishes especially ones that make the lentils look appetizing. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. Delicious Lets face it, Indian Food is the bomb shmickety. Then reduce the heat to a simmer and simmer with the lid on for 10-15 minutes until the lentils are tender. Heat 2 tablespoons olive oil over medium-high heat in a large, deep skillet or saucepan. Just made this dish it is fantastic! Add the dry lentils and vegetable broth to the skillet. I almost didnt post it because it felt too simple, or not special enough (I make it ALLLLL the time!). In a large lidded pan or skillet, heat olive oil over a medium heat and add onions. Bring it to a boil and then cover and reduce the heat to simmer. Except, now Im craving curry and its 12:33 in the morning! Hi Emma! My toddler loves this one too I love the idea of tossing in some more veg, I may try that myself! They are a great source of vegan protein. Fill a large pot with water and add the drained chana dal. Cooking Instructions. Add the can of coconut milk and stir to combine. Add the frozen green peas, chickpeas, red lentils, coconut milk and vegetable broth. Brown lentils are sometimes just labeled lentils in the U.S., so just check the recommended cooking time on the package. I will definitely be enjoying this curry all season long! I think most people are looking for inspiration when it comes to quick weeknight meals. Stir occasionally to ensure even cooking and flavor distribution. Heat a saut pan over medium-high heat. Next time, I will double itmy husband and I had it for dinner and then finished it for lunch the next day. Saut for 3 Add tomato and spices. Once the onion is softened, add 1 Tbsp curry powder. Or let the pressure release naturally. Add the turmeric, cumin, curry powder, coriander, chili powder, and garam masala and cook, stirring, for a minute more until fragrant. Give a taste and add salt and pepper to taste. and definitely want to try this out. Tonight your lentil-tomato pasta will be on the menu. Serve your curry with some fluffy rice or flatbread for a great meal. Garnish with toasted and salted coconut flakes and fresh . Cumin , onion , dried red chilli tempered with butter over yellow lentil with fresh spinach. Both carnivore Husband and 3 year old loved it. Stir in the lentils and reduce the heat to medium-low. Stir everything well and bring it to a boil. If you have any concerns or questions about your health, please consult with a physician or other health-care professional. 4. Its even better leftover, and makes for fantastic weekday lunches. Let me know if you have any other questions! Linguine with Pea Puree and Garlicky Spinach and Mushrooms, Redeeming Broccoli Chickpea Bowl - Emma's Little Kitchen, Black Forest Smoothie - Emma's Little Kitchen, Lentil Spinach Coconut Curry Emmas Little Kitchen | , Summer Week 2: Roast em Radishes! Stick to about 1/2 cup for the heavy cream or 3/4 cup for half and half. This pumpkin lentil curry absolutely fits that. Discovery, Inc. or its subsidiaries and affiliates. I use Better Than Bouillon, which contains a fair amount of salt. Stir to combine then bring to simmer. Devoured with some garlic naan * Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. You can withdraw your consent at any time by visiting our. Cook, stirring, for a minute. Add the curry powder and cumin. Its a fabulous way to warm up in the cold months. I still love it but making all the different dishes at home is quite a hassle and it never tastes the same as with the organic vegetables and spices from my nepalese mother. I love this recipe!! This one was a definite winner for me. Simple, easy to make, nutritious and tastyticked all the boxes! I made it exactly according to your recipe and it was perfect. Place the lid on and simmer for 15-20 minutes or until the lentils are soft. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Quick and simple Red Lentil Curry (Masoor Dal) - Instant Pot & Stovetop . Hi Emma, I dont like onion, so I left it out and didnt feel like I was missing anything. Stir in the cashews and spinach, along with cilantro if using. You could use kale, but it needs to cook much longer than spinach, so Id probably add it with the lentils and let it simmer in the broth a bit. Add salt and pepper to taste. Cover and cook for around 10 minutes or . Creamy Coconut Curry Lentils with Spinach. If theres no access to a microwave or stove at work or school, pick up a couple of thermoses to keep your curry until lunch. Step 1: Saut the onion and sweet potato. With a 4-month old at home, we are always on the lookout for quick and delicious foods. I'm Jovita and this is my corner of the internet, where I share my favorite recipes and stories from my life. Learn how your comment data is processed. Pumpkin also contains high amounts of fiber, something important for gut and heart health. I am a huge fan of Indian food (I just had some for dinner!) In this wholesome treat preparation, butternut squash cubes are cooked in spicy onion-tomato gravy along with red lentils, coconut milk and some spices . 2 days ago pipingpotcurry.com Show details . *The potency of curry powder can vary quite a bit from brand to brand and with freshness, so you may need to add more to your liking. Ratings: 1.4K Calories: 192 per serving 1. Red kuri squash, also known as Hokkaido pumpkin, is perfect. In a large stock pot or Dutch oven, heat the Olive Oil (1 Tbsp) . Theres plenty of protein from the lentils, iron and antioxidants from the spinach, good fats from the coconut milk and almond butter, and plenty of vitamin A, C, and E from pumpkin. Also, do the nutritional estimates include the rice & cilantro? 7. Once cooked, stir in the spinach or kale. Step 2. In a large saucepan, saut the onion, garlic and ginger with a drizzle of olive oil for a few minutes or until translucent. This looks delicious! Thanks very much, Yes, you can totally freeze the leftovers . Raise the heat to bring to a low boil. If you have a mild curry powder and want your coconut curry lentils to be spicy, simply add a little cayenne pepper, or top the cooked dish with a few red pepper flakes. This red lentil curry recipe was inspired by Naturally Ella. I just wanted to thank you for posting this, I cant count how many times Ive made this since I first saw your recipe. Once the lentils and broth reach a boil, reduce to a simmer, cover, and cook for 15 to 20 minutes, or until the lentils are soft. Thanks for adding deliciousness to my day. Along with 2 cups of vegetable broth. **If your vegetable broth does not contain a lot of salt, you may need to add salt at the end to really make the flavors pop. Instructions. The recipe calls for dried lentils, if tinned is all you have you would need to reduce the cooking time, and reduce the liquid (I would take out all the stock and just use coconut). Place a lid on the skillet, turn the heat up to medium-high, and let it come up to a boil. This curry freezes very well, and I find it actually improves a little with age (bonus!). The sweetness of the carrots balances perfectly with the earthy lentils. Then cover the pot and reduce to a simmer. Lentils do not need to be soaked before cooking. I also doubled the cayenne pepper to give it a little more bite. Simmer for 25-30 minutes, until the lentils are cooked through and mostly softened and the pumpkin is tender. Sounds like it would really ramp up the flavour. I cant wait to share this one. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally. To the onion and garlic, add the curry powder, cumin, coriander, paprika and salt. Sorry, there are no retailers available for store pickup in this location, {{serviceAddress.city}}, {{serviceAddress.state}} {{serviceAddress.postalCode}}, In a large stock pot or Dutch oven, heat the. Prepare rice. In a saucepan, heat the olive oil over a medium heat. I typically use McCormicks Hot Madras Curry Powder, but any you have to hand will be delicious! Set the Instant Pot to High Pressure for 7 minutes. Naturally vegan, this Indian-influenced red lentil curry with pumpkin is incredibly healthy while still being hearty, filling, and so delicious. Stir in potatoes and lentils, followed by the water. Its loaded with wonderful flavors and makes for the perfect comfort meal. Love this and make it fairly often. Instructions. Thanks for this quick and delicious recipe! Red lentil and butternut squash curry aka butternut squash lentil curry is a rich, creamy and vegan-friendly curry which is perfect for the chilli days of autumn and winter season. Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Use the code SIDECHEF for $10 off your first $50 shoppable recipe order. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Step 4: Stir in the coconut milk and fresh baby spinach until the leaves wilt and everything is well-combined and heated throughout. Hi Emma.random question and do the judge melol.lentils, fresh or tinned. It was absolutely delicious. Offer subject to change or expire without notice. A couple of notes that might be helpful for anyone looking to make it: I used split red lentils and your timings were perfect; I used Goodalls Medium Curry powder which actually had an expiry date of 2 years ago but it was absolutely fine; my sister suggested that at the onion stage one could also add in some carrot or celery etc which would up the veg content-I havent tried this though. Saut for about one minute, or just until the garlic is soft and fragrant. Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Im really useless in the kitchen fyi. It makes a lot and freezes well. Add the garlic, ginger, chilli, garam masala and turmeric and fry for 1 more minute over a gentle heat, with the lid off. Heat the coconut oil in a large, deep skillet or a large saucepan and add the garlic and ginger. Thanks a lot for the recipe . Cook until the sweet potatoes and lentils are tender. Customer responsible for all applicable taxes. As well as containing the previously mentioned vitamins A, C, and E, pumpkin has plenty of iron and potassium. In a large skillet, heat the olive oil over medium- high heat, then add the onion and saut until translucent, about 5 minutes. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. My kitchen smells so good right now! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. 6. Healthy and delicious! Welcome to the world of delicious recipes designed for small budgets. After 20 minutes, check doneness of lentils, if not soft, cook another 10 or so minutes. Once frozen . Bring to a boil, then reduce to simmer for 20-30 minutes, uncovered. I love to create, problem solve, and learn new things. And the best thing: just one pan needed (and ok, 1 more for the rice). You know, I always feel a little hesitant to post simple recipes too but youre right that people seem to prefer them! The lentils and sweet potatoes will cook in the liquid and become soft and tender. Healthy, filling and inexpensive. Put lentils in a pot with enough 2. Gently simmer for about 20 minutes stirring frequently (I find that my lentils stick to the bottom of the pan otherwise). Bring to a boil then reduce heat to medium low, cover the pot and let simmer for about 20-25 minutes. Turn the heat off and add about 3 cups (or three handfuls) of fresh spinach to the skillet. Stir in the lemon juice and . I actually found it a bit bland, perhaps my curry powder is a bit old. Total Time: 4 hours 30 minutes Serves: 4 1 cup yellow split peas 3 1/2 cups water; 10 oz spinach, chopped; 1 tsp cumin seeds; 1 tbsp fresh ginger, peeled and minced 3 garlic cloves, minced 1 tsp mustard seeds; 1 medium onion, diced; 15 oz can tomatoes, drained and diced 2 jalapeno pepper, cored and diced 1 tsp turmeric Add the turmeric, cumin, curry powder, coriander, chili powder, and garam masala and cook, stirring, for a minute more until fragrant. Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger Stir in the tomato puree, remove from heat and stir into the lentils. Ive lived in Nepal for almost 6 months and 4 months with a local family were I ate dhal bhaat (lentil soup, rice and some kind of curry > spinach/saag was my favorite) twice a day. I had to make a lot of food this week so I doubled the recipe and also added chickpeas and a can of diced tomatoes. Its the perfect kind of comfort food! Curries like this one with lots of protein and fiber are particularly good for school or work lunches. Mix in the coconut milk, salt, lime juice and water. All Rights Reserved. Step 3: Add the stock and lentils. The flavors are so bold and perfect. Instead of lemon juice, I cut a half of lemon into small pieces (rind included, so its best to use organic lemon!) This comes together quickly and was absolutely delicious! So good! 6. (Arent lentils the best?!) Thanks so much for this recipe.l happened to have all the ingredients AND be on an economy drive so it was perfect. Your house will be smelling marvellous! I also used quite a bit more spinach than the recipe called for because I had a big bag of it that needed to get used up ASAP. There are plenty of different kinds of pumpkin you can use in this curry. Saut 2-3 minutes, until translucent. Simmer covered for 25 minutes, until . Saute the Red Onion (1) over medium-high heat until soft, 5 minutes. Cook for 30 seconds. Satisfy your fall comfort food cravings with this healthy pumpkin lentil curry. Add the diced onion to the skillet and continue to saut over medium until the onion is soft and translucent. My three daughters gobbled it up score! Learn how your comment data is processed. Peel and mince the ginger and measure out 2 tablespoons. I dont change anything except to use quite a bit more spinach (sometimes an entire 10 ounce clamshell container) because it wilts down and soaks up so much of the delicious flavors. Offer not transferable, and void where prohibited by law. Add in the garlic and stir. Yummy! They also have a lot of folate, iron, and vitamin B6 something very important for brain function! Turn the heat back up to medium and let it come back up to a simmer. Had pumpkins and wanted to start utalising lentils and this is the first lentil dish weve ever made. House smelled incredible! It was super simple and the whole house smelled amazing!! This is such an amazing dish! I also think it would be really good with a poached egg on top. Stir in the spinach and return the soup to a simmer. Watch the lentils don't stick by stirring frequently and/or adding more oil if necessary. To start your lentil spinach curry, add rinsed green lentils, coconut milk, canned diced tomatoes, red curry paste, brown sugar, and minced garlic to medium saucepan. Does not apply to alcohol purchases. Hi Tony! Mince two cloves of garlic, grate about 1 tsp fresh ginger, and dice one small onion. I made it last night and my husband and I loved it! So yummy!! Add salt and pepper to taste. Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. What a beautiful looking dish. Mine cook in 20 minutes, yes, but cook as long as you want to reach your desired consistency! They will warm you up and fill you up, and all that protein will keep you full for a long time. Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe. I put in about 2 handfuls of spinach (just to use up what I had left) and chopped it finally, making it great for baby food so I could give it my 10 month old twinswho also devoured it. Yasmin, thank you for your comment! Bring to a boil over high heat. Add the lentils and vegetable stock, then stir to combine and bring to a simmer. Before serving, fold in the fresh spinach leaves, and pour in the coconut milk. I recommend one of the firmer, meatier varieties which will hold up well without going to pieces. Enter your zip code to find a Walmart near you. Add 1 cup dry brown lentils to the skillet. Then add in the spices (curry powder, cumin, turmeric and chilli and stir to coat the onions. and added it at around 10 minutes into the cooking time. Save my name, email, and website in this browser for the next time I comment. Add vegetable stock, coconut cream and lentils. This is my non-vegan partner and friends favorite vegan dish! Curry powder can be either hot or mild, so make sure you know which type youre buying. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute. This creamy pumpkin lentil curry is perfect for fall! They are easy to store and heat in a lot of different situations. Let it simmer for 10 more minutes, without a lid, stirring often. Budget Friendly Admittedly coconut milk can be a relatively expensive item, but lentils, onions and spinach are cheap as chips! Sign up to receive the latest posts via email. Posted in: Bean & Grain Recipes, Dairy Free Recipes, Egg Free Recipes, Globally Inspired Recipes, Gluten free Recipes, Indian Inspired Recipes, Lentil Recipes, Main Dish Recipes, Recipes, Recipes under $10, Soy Free Recipes, Under $3 per serving, Vegan Recipes, Vegetarian Recipes. Yum! Do you soak lentils overnight first?? Hehe I cant wait to try this recipe! Add the red lentils, creamed coconut, stock and honey/maple syrup into the pan. I look forward to making this for friends. Having grown our own pumpkins we have been looking for a variety of recipes to use them, this recipe was a huge hit with the whole family! My first versionis actually the most popular recipe on Emmas Little Kitchen to date, a fact that really surprised me! 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