Brown rice is a great addition if you have some precooked that you can just add in at the end! Packed with a variety of veggies and a warmly spiced creamy coconut milk broth to really please the belly and soul, this is one of my favorite soups to put on repeat! Thanks for commenting Brinn! Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Print This soup is wonderful. Canned coconut milk typically is made up of very few ingredients and there are no fillers or additives added. I loved that I could use all frozen vegetables to save time chopping. I LOVE curries of all kinds (even peanut) Before I started eating it, I had no idea! Good stuff! Curry: Heat oil in a large saucepan or wok over medium/high heat. They can be added as a curry, or mixed in when cooking other methods to enhance and bring out that Thai flavor. Stir and cook for 1-2 minutes. Thanks for throwing it into your rotation! You want to make certain that your added ingredients go well together and compliment the overall flavor of the Vegetarian Coconut Curry Soup. This soup was heavenly! In a large pot, over medium heat, warm the oil. Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. Many times this type of curry soup is made with chicken broth or fish sauce. It is a delicious curry! So much flavor! Serving Size 1 serving Intrigued by tofu in soup, that's a new one to me! Coconut Curry Soup I love Thai food. Add kale to soup, let the heat from the soup, soften the kale. It helps to get all the excess liquid out to really enhance the overall flavor. I made with quinoa and red lentils, but noticed brown rice is in the pictures and blog, but not mentioned in the recipe. Did you make the red curry paste. This coconut curry soup recipe was inspired by the prepared soup bar at Whole Foods. I just made this recipe for lunch today, and everybody loved it!!. Add the spinach and cook for 1-2 minutes. It was a great weekday meal but I would serve it for company. Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. Hi Thanks for commenting! I also added a little red curry paste for spice. Thanks so much! The broth was absolutely flavorless tasted like watery coconut, but smelled like curry, what a waste! Wonderful recipe! My calorie count was quite a bit higher though. Now I'm craving curry! medium yellow onion, finely chopped Notes Heat oil over medium heat. Then saute the onion, ginger, leek, mushrooms, carrots, peas and cabbage. I'm so glad you enjoyed it, this is one of my favourites! I give it a four, because it's a wonderful point to jump from. Adjust the liquid with water or nondairy milk, keeping in mind that as the stew stands, it will thicken. Drop me a comment below telling me if you LOVE Thai Curry Vegetable Soup? Let the "soup" simmer until it reaches your desired thickness. The quinoa is awesome in this recipe (You have a beautiful blog by the way! Ill double check my notes for nutrition thats the brand I use! Maybe its just me, but I definitely will not be the making this again. If you want to up the heat factor you can add a finely chopped thai chili or jalapeowhen you saut the vegetables, or add a good dash of sriracha or a pinch of cayenne. If you happen to try this thai soup in the crock pot or IP, please drop a comment telling me how it went! Although this recipe has many steps, it was so worth it! Annnd, if you love cute puppy pictures as much as I do, you have to meet our new foster pup, Lacey. Aw, so happy to hear it, Lexi! Next time I make it, I'm going to add Cauliflower which I think will be even more tasty. This was still pretty mild but it was tasty. This soup encompasses everything I love about winter comfort food in one bowl: it's warm, satisfying and full of delicious spices and hearty plant based ingredients! This soup is really good. This was the jam. Seems more than stupid to me. I create delicious vegetarian and vegan recipes that are free from gluten! Add 1 litre of vegetable stock, cup uncooked red lentils, cup rinsed, uncooked quinoa. I love this recipe. We both loved it! Once brown, add to the soup. Add more sea","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_3"}],"keywords":"keto, low-carb, paleo, vegan, vegetarian, curry, Thai","suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"419 calories","carbohydrateContent":"18 grams carbohydrates","fatContent":"33 grams fat","fiberContent":"5 grams fiber","proteinContent":"7 grams protein","servingSize":"1 serving","sugarContent":"12 grams sugar","unsaturatedFatContent":"0 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":46},"url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/"} Add the chickpeas, zucchini, carrot, garlic, and if you're using kale instead of spinach, add that now too. Pretty photos as well , Thank you very much Jennifer! And in continuing the saga, Ive revamped this old post with some new photos and more clear instructions. Checking out your other recipes and I am sure Ill be making them soon! If I were a soup, Id like to believe Id be this one. We finally set up our email client so if you've subscribed to receive posts by email, this one should be the first post to make it's way into your inbox. Because my love for Thai curry knows no bounds, I can absolutely make this any time of the year. EVOO instead of coconut oil Made it tonight for the family (perfect for our cold evening) and we loved it! you have to meet our new foster pup, Lacey, Warm Sweet Potato & Quinoa Salad with Spicy Peanut Sauce, relatively quick (even quicker if you meal prep), customizable recipeswhere it's easy to swap ingredients in and out as needed, you can clean out your fridge and use up ingredients you have on hand, if you're experienced in the kitchen you probably don't need to follow the recipe too closely. Once you find the perfect curry paste and amount to put in (because it totally varies by brand), this can be SO tasty. Add curry paste and cook a few minutes more, until fragrant. Of our five, no one loved it though. Yum! And if you ask me, each and every one of them are absolutely amazing! Have a question? Thank you! The recipe makes four bite-size confections, but can easily be doubled. full fat) being the big culprit. Extra chili pepper sounds like a great addition! xoxox. What kind of vegetable broth did you use? 2 Tbsp coconut oil , or avocado oil Hey Donna! Thanks so much! With over 5 different types of tofu, youll have plenty of options to add to your curry soup! Calories 419Total Fat 33gUnsaturated Fat 0gCarbohydrates 18gNet Carbohydrates 13gFiber 5gSugar 12gProtein 7g I added some cilantro, green onions, and de-veined jalapenos from my garden along with the spinach at the end. This soup reheats easily in the microwave or on the stove top. Sorry.. but thank you for the recipe! This Vegetarian Coconut Curry recipe is an easy Thai curry that transforms boring weeknight dinners into a meal worth getting excited for. I"m going to try curry over rice noodles, it sounds very intriguing! TY TY TY!! .wp-block-search input { border: 2px solid #555; }
The upside is that my kids would eat it. In fact, there are reports that, curry has been around for thousands of years. The color of this soup is wonderful and I'm a big fan of Thai flavors, though hadn't really thought about them being in 5 'groups'. Very nice looking. On another note, I have printed out all of your air fryer recipes and will be embarking on that lovely journey as well. tsp red pepper flakes, optional Was your zucchini on the thinner/smaller side? My daughter is vegan, and this was a big hit with her. Using an immersion blender (or spoon hot soup into a blender) blend/pulse the mixture to make it smooth. Thanks for all of your great recipes. If cooking isn't high on your priority list it's important to find some simple, reliable recipes that are satisfying and delicious! delicious! Nothing too exciting. I wanted to put a straw in the broth, and just drink it as fast as possible!. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. I did add 3 extra things at the very end (zucchini, rinsed can of chickpeas, and cilantro), OOh, I love that, and I'll have to try the same thing! We love it! Continue to simmer gently, covered, until the vegetables are just tender, about 10 minutes longer. You can use whatever you have in the fridge. What could be better? thanks! Then cover the pot and reduce to a simmer. The international aisle of most supermarkets will have it! No more weekly Thai takeout with this curry! Heat the oil, broth, or water in a large soup pot. First, you are going to prep your tofu for this delicious coconut curry soup. xoxox. Tightening the handles gently and press tofu for 10-15 minutes, tightening every 4 minutes as necessary. 3 reader-favorite cookbooks delivered straight to your inbox. Ha, sorry I got you hungry so long before lunch! I used canned lentils and they worked great. But that is just my guess! That's so great to hear, Sheila! Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. We're not vegetarian so I subbed homemade chicken broth, otherwise followed your recipe exactly. Things have been a little crazy around here. This soup can easily be adapted using any of your favorite seasonal vegetables. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. This post is sponsored by EZ Tofu Press! Does cooking vegetarian food feel like a mystery to you? That looked great but taste was not so nice. Wow, there are just so much goodness in this recipe! This recipe is sooooooo good and can't stop eating it. Your entire web site is magnificent! I ended up with a lot of broth (maybe I didn't simmer long enough?) I frankly do NOT want to see dead animal carcasse bits when I'm looking for vegetarian recipes.. You know what? What a great base for future variations! I'd like to jump into that bowl of soup. We make this Thai coconut curry recipe all the time (were talking weekly dinner rotation, folks). Oh my, my mouth is watering! This fan-favorite vegetarian stuffing recipe is sure to be the star of your Thanksgiving meal. Ok this soup is just amazing, added in a onon and red pepper, omitted the quinoa ( as I am not a fan of it ), and doubled up on the lentilslove them! So good!! To revisit this recipe, visit My Account, then View saved recipes. I'll definitely be making it again. Thank you for your inspiration to use more curry. Now it's a staple of mine. I love serving this with a slice or two of whole grain bread spread withEarth Balance. Step 2. Ooh! Delicious! Orzo instead of quinoa wow, the soup looks so delicious, very healthy dish. Because were keeping things ultra simple, I use yellow curry powder in the soup, but if you prefer using your own blend of spices rather than store-bought curry powder, you can do so, or make Perrys Plates Homemade Curry Powder recipe. The stew should have a thick consistency, with just enough liquid to warrant serving it in bowls rather than on a plate. Cant tell you how many times weve made it. I didnt have zucchini but added asparagus when it was time to add the spinach. Sorry to hear you had issues with this recipe Carlee. Total Time: Now that you see how easy it is to make this Vegetarian Coconut Curry Soup, youll have no excuse not to make it for you and your family to enjoy. My veggies were carrot, red bell pepper and green cabbage. Thank for taking the time creating delicious recipes! Slight substitutions were the following: This was amazing and probably one of the best recipes Ive ever cooked! Return to a simmer; add the green beans or asparagus. Stir until paste is dissolved. Love the taste! With over 5 different types of tofu, youll have plenty of options to add to your curry soup! Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. Easy, Healthy and Delicious will definitely be adding this to the regular rotation. Simmer for 15 minutes. Im making this one evening this week. I liked this recipe enough to bring it into my own recipe space where I can adjust the spice level up and reduce the calories closer to 600. 35 minutes Notice: JavaScript is required for this content. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. We both thought it was a great as wed get out at our favorite Thai restaurant. Add a small amount to start! I put it over some Japanese sticky rice. :). ha! I love the cabbage on the top too! Add more liquid as needed. It was so quick and easy to make! Glad you liked it! Wondering if I am missing something: I see we add bouillon without water, but I see in the head notes a reference to vegetable broth. I made this for dinner tonight. . . Or just throw them in whole? Simmer for 15 minutes. That's wonderful to hear, this is one of my favourite recipes so I'm very glad you enjoyed it! Serve with fresh green onion. 1 tsp sea salt, to taste This was quick but bland. Tag @ilovegan on Instagram and hashtag it #ilovegan. Add more sea salt, lime juice, and/or red pepper flakes to taste. Instructions Yeah, it's probably the red lentils! This soup looks amazing! This soup has a fabulous flavor and is very filling. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Then saute the onion, ginger, leek, mushrooms, carrots, peas and cabbage. This Thai Vegetarian Coconut Curry recipe is an easy, flexible Thai curry recipe that transforms boring weeknight dinner into an exciting meal! Continue to simmer gently . Yay! This is a very mild curry. This recipe is amazing! YAY! Amount Per Serving Thank you for sharing this wonderful, tasty, healthy soup. Chilli peppers are always a top ingredient choice to add to many Thai dishes. I am making it tonight, this will be my 3rd time, I enjoy it so much and I like how I can make it to my liking. Thanks for commenting, I hope you enjoy the recipe! Sugar makes everything taste a bit sweeter, right? Garnish with more shredded cabbage and cilantro if you wish! Can I use one cup of vegetable broth instead of the bouillon? :-), I'm happy you enjoy it, Fiona! This makes me so happy to hear, Madeline! If you checked out the versions I'd posted on Instagram or Tumblr I had included brown rice in those ones. A few tricks make this hearty weeknight black bean chili recipe great. Remove the tofu from the package, drain liquid. Make it using your favorite vegetables and/or add in some animal protein to change it up over and over! 2 Tbsp lime juice This is very delicious and so easy to prepare. Using a Tofu Press is a must when cooking with tofu! {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Coconut Curry Soup","author":{"@type":"Person","name":"Julia"},"datePublished":"2021-01-20","recipeYield":3,"description":"Coconut curry soup packed with vegetables is a flavorful vegan meal for those who love Thai curry","image":["https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2017\/01\/coconut-curry-soup-with-vegetables-vegan-720x720.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2017\/01\/coconut-curry-soup-with-vegetables-vegan-720x540.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2017\/01\/coconut-curry-soup-with-vegetables-vegan.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2017\/01\/coconut-curry-soup-with-vegetables-vegan-720x405.jpg","https:\/\/www.theroastedroot.net\/wp-content\/uploads\/2017\/01\/coconut-curry-soup-with-vegetables-vegan-735x1103.jpg"],"recipeCuisine":"American","prepTime":"PT10M","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT35M","recipeIngredient":["2 Tbsp coconut oil , or avocado oil","\u00bd medium yellow onion, finely chopped","6 sweet baby peppers, cored and chopped","2 large carrots, peeled and chopped","3 cloves garlic, minced","1 Tbsp fresh ginger, peeled and grated","\u00bd medium head cauliflower, chopped into florets","2 Tbsp yellow curry powder","1 tsp sea salt, to taste","\u00bd tsp red pepper flakes, optional","1 (14-ounce) can full-fat coconut milk","3 cups vegetable broth , see note*","2 Tbsp lime juice","2 tsp pure maple syrup, see note**","1 bunch green onion, chopped (for serving)"],"recipeInstructions":[{"@type":"HowToStep","text":"Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. Hi Sarah, this looks amazing!! Taste and adjust the seasoning as necessary. Very flavorful, and healthy! Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. Often times, it contains a fishy ingredient. So happy to hear it, Tammy! This is the BEST thing I ever tasted in my whole life! Because I cant stress enough how much this recipe satisfies those Thai coconut curry takeout cravings (in less time than delivery would take) (and more healthfully) (and its just so good, you have to try it, k?). But you can only go so long before it's time for a good hearty meal. That is a great question! Vegan Rice Paper Rolls with Sriracha & Soy Sauce Tofu and Peanut Sauce, Instant Pot Vegan Tofu & Little Potato Stew. We used a vegetable broth to make this vegan and vegetarian friendly! Simple, quick, adequately spicy, surprisingly tasty (and this from a dedicated carnivore!) I made this tonight for my boyfriend and myself. Your email address will not be published. I have tried 2 so far, both were amazing. Insert tofu into the press. (affiliate ad link). Only I might change next time is up the lentil and quinoa quantity. xoxo. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Whatever flavor you combine, taste test as you go! Maybe too much spice for fairly bland vegetables (cauliflower, potatoes). That sounds delicious Nicki! Did you know that there are different types of tofu? To keep this soup mild, simply omit the red pepper flakes. It puts a smile on my face to know that I can help make the world a little healthier Enjoy the curry, recipes, and holidays! *You can also use chicken broth**Omit pure maple syrup to make this Whole30-compliant A work colleague tasted it and liked it so much she made it too. Taste the soup for flavor. Add the yellow onion and saut\u00e9, stirring occasionally, until translucent, about 8 minutes. I squeeze lime wedge prior to serve to each bowl & that just made the whole soup popped! I'm so happy you enjoy it, Leah! Add the peppers and carrots. 2. For maximum flavor, I recommend making this soup ahead of time and letting it sit overnight to allow the flavors to infuse. How would you rate Coconut Curried Vegetable Stew? This looks delicious! I've taken it to work for lunch this week and had enough for 4 days from this recipe. Thank you for the tasty recipe! Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. This is Cindy Gordons website. The longer you wait, the more flavorful the soup will be! Next, add in the red curry paste, coconut milk, broth and potatoes. Spicy in Thai flavor really brings the heat! And if youre stumped on ways to cook tofu, youre not alone. Super health easy and tasty !! Its so flexible to whatever you happen to have in your fridge and quick to whip up on weeknights. Using a Tofu Press is a must when cooking with tofu! Super yummy and perfect for a rainy afternoon! Thank you for this recipe! And if its still too spicy for you in the end, just balance it out with a bit more coconut milk and/or vegetable broth. I'm glad you enjoyed it, your tweaks sound delicious! . Thanks for the recipe- this was truly so amazing! I use Thai Kitchen Authentic Red Curry Paste, which is vegan! Add salt and pepper to taste. Inspired by coconut-based mithai, these irresistible baked cake doughnuts have a plush, lightly spiced crumb and a sweet glaze, all thanks to coconut milk. Thai dishes tend to have complex flavors by combining a few of the different flavor options above in each and every dish. I add rice noodles. Add more coconut milk and less broth for a thicker, even creamier soup. I added Green curry paste to kick it up, Otherwise the same basic recipe. Add garlic and cook for 2 more minutes. 1 (14-ounce) can full-fat coconut milk The baby peppers are sweet and mild, so no need to shy away. This was so good! Enjoy! And just like that, youve created an amazing curry soup that tastes delicious. Your email address will not be published. It quite literally tastes like good health in a bowl. Talk about a flavor thats been making taste buds dance for centuries! Add 1 litre of vegetable stock, cup uncooked red lentils, cup rinsed, uncooked quinoa. This was a tasty meal but it used too many pans (3) and it was too high in calories. Next time I will double it. 2022 Cond Nast. I cant believe how delicious, easy and inexpensive it is! Cook, stirring occasionally, until very fragrant, about 3 to 5 minutes. If youre one of those individuals who loves curry so much you could just drink it (like me), this soup is for you! Add kale to soup, let the heat from the soup, soften the kale. We love this coconut milk soup and we hope that you enjoy it too! You can adapt this recipe to your liking and to what you have on hand as well. Delicious!!!!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. As you know, we eat tofu quite often in our vegetarian household! Add the curry powder, turmeric, cumin, and coriander. Also, have to comment on your astoundingly good website design and content makes browsing a dream. Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. Saut onions and peppers in olive oil over medium heat. We also make it quite often Happy you enjoyed it! As for the lentils, you'll want to use split lentils for this recipe. Are you a fan? Definitely a keeper. Curry has been around for many, many years. This soup is AMAZING and perfect for meal prepping at the start of the week! It is amazing. I plan to make this tomorrow - just wondering if you used pre-ground coriander or did you grind it fresh? Cook Time: fantastic recipe and instructions! Ive pinned this. This is one of the best curries Ive made! But enough with the updates, let's get to the food! Thank you so much! This recipe was born from those Thai restaurant cravings, happy you guys liked it! Coconut and curry are two of my most favorite flavors. Hoping to buy your book if my Xmas budget belt tightening goes to plan. When I'm busy it's pretty easy to rely on smoothies, peanut butter & banana toast, trail mix, and oatmeal for fuel. I just recalculated the nutrition info for this recipe to include the rice. And while tofu is good with a ton of different variety of dishes, I love how it picks up the flavor and spices of this curry soup perfectly. Youre very welcome! Take the soup ingredients and add to blender to make smooth, set aside. I made it exactly as per this recipe and it was perfect. Thanks for commenting! The dish isnt super spicy, but the chili garlic sauce adds a bit of kick. In fact, there are reports that curry has been around for thousands of years! Typical curry is made with some sort of meat and veggies, served with a side of rice. Thai flavors are some of the most delicious flavors that mix very well with a variety of vegetables. Once you start smelling all those Thai flavors combining so perfectly when cooking, youll be beyond ecstatic to take your first bite. Bring back to a simmer for another 5 minutes. great recipe! My vegan daughter will love it! Can you clarify? 6 sweet baby peppers, cored and chopped Cuisine: And if youre stumped on ways to cook tofu, youre not alone. Fresh turmeric is a great addition to bring a detox element to this soup. The quinoa likes to absorb all the broth as it sits, I'm glad adding a little water helps! Cook, stirring occasionally, until very fragrant, about 5 minutes. Thank you for the recipe. Chick peas sound amazing! To my own bowl I added a wee bit of hot chili powder for a kick. Then I would add the tofu in at the end and cook for another 20 minutes. ), I have only just come across your blog. Be careful to taste and adjust as you go,you don't want to overdo it! ThanksT. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. (affiliate ad link) for this recipe. Whew, now that thats been settled, its time to learn the difference between Canned Coconut Milk and Carton Coconut Milk. When it comes to Carton Coconut Milk, reading the ingredients on the back of the carton is key! 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