how to tape a sprained ankle with kt tape

Once the swelling has diminished, it is important to provide the ankle with support, while maintaining a certain degree of mobility. Taping an ankle is a simple and effective way to help prevent injuries. This is the anchor for the rest of the tape job. A torn ligament is considered a severe sprain that will cause pain, inflammation, bruising and result in ankle instability, often making it difficult and painful to walk. It relieves the old and chronic pain. It's also done to improve knee support, which may treat and prevent various injuries. We use cookies to make wikiHow great. Once the swelling has diminished, it is important to provide the ankle with support, while maintaining a certain degree of mobility. This involves wrapping the tape around the ankle in a figure-eight pattern. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Can you walk with a torn ligament in your ankle? Achilles tendonitis is often treated with kinesiology tape. This application also helps to provide support without limiting your range of motion or decreasing your blood flow. Elevation. The tape should be applied in a circular motion. LINDON, Utah(BUSINESS WIRE)KT Health, LLC, parent company to KT Tape and the leading producer of kinesiology tape and related sports medicine products in the retail market, announced that Greg Venner has joined the company as President and Chief Executive Officer. Step 1 - anchors Place anchor strips around the lower leg and knee. Step1: Rip the tape just like you did in the first step. References. Kt tape gradually strengthens the weak or poorly built or toned muscles. Quality You Can Trust: Manufactured in Toronto, Canada, SpiderTech tape is the pioneer behind pre-cut Kinesiology tape and offers the best water resistant, latex free, hypoallergenic, professional grade, Kinesiology Tape Roll at the lowest price | Our Roll is designed for the medical professional who demands quality and effectively but ease of use makes it the perfect product for the general . [1] Taping your foot protects it from moving too quickly and furthering any injuries. A strain involves a tendon tissue connecting muscle to a bone. Enjoy! The Amazing Benefits of Doing Reverse Crunches, Do yoga to Reduce the Risk of Alzheimers Disease. How to Delay Your Periods Naturally Without Pills? A sprained ankle is similar to a twisted ankle but to a greater degree. For more information about these cookies and the data collected, please refer to ourPrivacy Policy. This helps to keep the anchor stable. Learn about Kinesiology Taping DVDs and Manuals, Learn About Kinesiology Taping Online Resources. There is no age or gender restriction for using kt tape for ankle pain. Activate adhesive After application rub tape vigorously to activate adhesive Body position Position the ankle at 90 degrees. Before you attempt taping, get informed. And remove or significantly loosen it when you go to bed at night. Try these Allergy Remedies! Use of crutches may be necessary to totally relieve the pressure on the joint. The stirrups are necessary as they prevent the ankle from moving outwards, keeping it stable and preventing further injury. There is no evidence that taping or bracing makes you more susceptible to injuries further up the leg. 3. Kinesiology tape for ankle microscopically lifts the skin and enables lymphatic drainage. Is it safe? High ankle sprains are less common than low ankle sprains, but they can be more painful and take longer to heal. Is it healthy? Here Is All You Need to Know, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. There is no physical or chemical difference between the colors. Make sure you have enough bandage to wrap it around your ankle and foot several times. This will help you get the best support and stability for your ankle. Finish by wrapping the bandage twice around your lower leg, a couple of inches above your ankle. Make sure that each layer of tape covers 50% of the previous layer. on How to Tape a Sprained Ankle with StrengthTape Kinesiology Tape, How to Tape a Sprained Ankle with StrengthTape Kinesiology Tape, StrengthTape Precut Ankle/Foot Taping Kit, Instructional Video How to Tape an Ankle Sprain with StrengthTape, Kinesio Tape for Lower Motor Neuron Facial Palsy, Pediatric Kinesiology Tape Product Reviews, A Rehab-Based Protocol for Taping Achilles Tendinitis with RockTape, SpiderTech Tape Wins Athlete Endorsements. The colors were developed to be compatible with color therapy. Check the nails for blood supply. They found that wearing an ankle brace was twice as effective for avoiding injury as athletic ankle taping. The k-tape will help decrease inflammation by bring blood flow to the area and get rid of some of the swelling by aiding the lymphatic system. Injury may occur as a result of sudden and forceful motion, or when external force is applied to the leg. KT tapes can reduce the swelling without affecting the blood flow. Quick note on body hair: In most cases it is not necessary to shave the skin before applying KT Tape. Don't apply ice directly onto the swollen skin, as this can cause tissue damage. How to tape a sprained ankle using the figure of 8 strapping. The users of KT tape lovingly call it the magic tape due to its effectiveness and various kind of benefits. The users of KT tape lovingly call it the magic tape due to its effectiveness and various kind of benefits. Wrong application or attachment of the KT tape can cause damage. Unlock expert answers by supporting wikiHow, https://my.clevelandclinic.org/health/diseases/22249-high-ankle-sprains, https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-017-1909-2, https://www.footcaremd.org/resources/how-to-help/how-to-tape-an-ankle, https://www.youtube.com/watch?v=aMozYLGY9Vg, https://www.youtube.com/watch?v=zfVkeAkKdlc, https://www.youtube.com/watch?v=dmI_KhJ7itk, https://www.youtube.com/watch?v=YdtPCG2aO3Y, https://www.webmd.com/pain-management/ankle-sprain#2-6, https://www.ortho.wustl.edu/content/Education/3636/Patient-Education/Educational-Materials/High-Ankle-Sprain-Dr-Matava.aspx, https://familydoctor.org/condition/ankle-sprains-healing-preventing-injury/, https://myhealth.alberta.ca/Health/Pages/conditions.aspx?hwid=zm2802, https://www.hss.edu/conditions_high-ankle-sprain-whats-different.asp, https://www.hss.edu/conditions_high-ankle-sprain-whats-different.asp#cause, https://www.rush.edu/news/varying-degrees-ankle-sprains, https://orthoinfo.aaos.org/en/diseases--conditions/sprained-ankle/. Home FAQ Question: How To Use Kt Tape On Ankle. When you sprain your ankle, it means you have stretched, and possibly even torn, the ligaments of your ankle. Kinesiology tape is different from the aspect of its form and function. So, users never face difficulty in placing the feet and ankle on the ground or any other surface. Don't worry if you miss a patch of skin around the heel as you wrap, this is not likely to cause any problems. For Medial knee ligament injury taping you should add additional support strips at the sides of the knee to prevent lateral (sideways) movement of your knee joint. People use Kinesiology Tape for ankle sprain for one more reason. You can learn more about the product annmarie parker: Hi I would be interested to learn more about this Don A: How long you have to leave the Rocktape sticked to annemoss: That is utterly amazing. Do the same thing again, this time starting on the opposite side of the ankle. visible water retention. Work your way up by wrapping the bandage several times around your foot and ankle in a figure-eight pattern. StrengthTape Precut Taping Kits are individual packets of StrengthTape 10 precut strips, configured for specific body parts. Below mentioned are some major benefits of Kinesio tape for an ankle sprain. Embarrassed by Constant Burping? How do I know if my ankle sprain is severe? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Tape-a-High-Ankle-Sprain-Step-2.jpg\/v4-460px-Tape-a-High-Ankle-Sprain-Step-2.jpg","bigUrl":"\/images\/thumb\/5\/53\/Tape-a-High-Ankle-Sprain-Step-2.jpg\/aid4709338-v4-728px-Tape-a-High-Ankle-Sprain-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"