Add all spices, stirring constantly. 5-Part Guide to Delicious Vegetarian Eating! I'm Robyn, a toddler mum with a passion for all things food! Unless stated otherwise cup conversions have been made with an online tool. Ive always been a soup lover, way back to childhood when my parents gave us big bowls of lentil soup on busy weekend days packed with activities. I'd like to receive the free email course. Reduce the heat to a simmer, cover and cook for 20 minutes. Like the title suggests, you can enjoy thisEveryday Carrot Lentil Soup any day everyday. Thanks so much for the feedback Im so glad that you enjoyed the recipe! The spices add a fabulous flavour and elevate the taste of the soup. I used three dashes of red pepper, and heaping tsp of cumin, heaping 1/2 tsp of coriander. You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. If youre looking for a little extra heat, add a pinch of cayenne. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Help! This silky smooth and creamy texture is sure to appeal to those who dislike carrots or lentils due to their texture. Serve this easy dump and start carrot and lentil soup with your favourite crusty bread. These slender, crisp root vegetables, also known as scallions or spring onions, are loaded with vitamins and minerals that boost bone health, eye health, heart health, and immunity system health! Red lentils work best for this soup as they cook quickly and become the softest. Then pour into containers, seal and keep in the fridge for up to 3 days. View Recipe. Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme bundle, salt, cumin and several grinds of pepper to the pot and stir. Brown, green, Red Lentils in Bowls, Tacos, Soups, Enchiladas, sloppy Sandwiches, fritters, casseroles Vegan Glutenfree Soyfree 67 Show detail Preview View more 1 week ago thevegan8.com Show details . Add water if necessary. Serve the soup immediately with a handful of fresh sliced green onion. Stir, and pour in the vegetable broth. Throw them into a big pan with some hot oil and a generous pinch of salt. Dont forget to add a big handful of green onions for a fresh zippy finish. Reduce heat to low and simmer, covered for 20 minutes or so. Naturally colored dumplings stuffed with mashed black beans, mushroom and spinach. Hey, Welcome to Flavours Treat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Helen Best-Shaw / Fuss Free Flavours - Easy Recipes You Will Make Again, Pressure Cooker Easy Carrot and Lentil Soup Dump & Start. Step 3 - Add the red lentils, vegetable Once its warm, add the onions and saut them for 3-5 minutes, or until theyre transclucent. Full of vegetables and protein rich red lentils, it is easy to prepare, perfect for meal prep, and one I make on repeat for my 4 year old son at his request! Enjoy the creamy and yummy carrot lentil soup with garlic bread or any side dish of your choice. Add the stock, close the pot with a lid and simmer for 15 minutes or until the carrots are well-cooked and the lentils are soft and mushy. Heat the oil in a large pot or Dutch oven over medium heat. Im so glad that you enjoyed the recipe! Finally, stir in the kale, and season to taste! Once hot, add the onion, ginger and garlic. Ensure to deglaze the pot before closing it with a lid to prevent a. Stir in onion, garlic, carrot, celery and soup mix. Theres nothing better than a really good bowl of soup. Grind black pepper over the soup. Heres what youll need to make this Instant Pot lentil soup recipe: Find the complete recipe with measurements below. To freeze. Recipe Instructions Make sure to sort through and remove any debris from the lentils. I use a 5.5 litre (6 quart) Instant Pot. Add the coconut milk and heat through for a couple of minutes, then turn off the heat and blend until smooth with a stick blender. Reduce heat to low and simmer, covered for 20 minutes or so. You can increase this recipe, but not reduce it. The flavour is outrageous! Be sure to leave a comment and provide a Star Rating below, Chopped salad with spinach, apples, pears, and Gorgonzola Cheese. Check out my Pinterest page to pin more recipes like this one to make later. Lentil soup can go one of two You also have the option to opt-out of these cookies. Im so glad that you enjoyed the recipe! I made this carrot and lentil soup with toasted almonds first time 2 years ago for Christmas, and it was an immediate hit with the family. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this for dinner tonight and it was delicious! Its brothy, warming, and nourishing, with a savory, tangy flavor and plenty of texture from lentils and fresh veggies. So flavorful and filling. Cooking, stirring, for the 8 minutes, or until the vegetables soften. Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. Freezer Once cold, pour your soup into containers, seal and freeze. do NOT substitute with water. Add first batch of carrots plus cup of reserved water from cooking carrots. Hi Kenny! instead used copious amounts of fresh sage and extra garlic , a green bell pepper, tomato paste and chicken stock.came out amazing! Im so glad that you enjoyed it I love the idea of adding sweet potato and tomato! We love to eat, travel, cook, and eat some more! Boil carrots in water until carrots soften and are thoroughly cooked. Learn how your comment data is processed. The pressure cook time is NOT the complete cooking time. I hope you enjoy them and let me know your feedback in the comments! Method 1 Method 1 of 2: Traditional Creamy Carrot SoupIn a 6-quart pan, add the butter and onion to your carrots. Cook until the onions start becoming soft.Stir in the stock, ginger, and any other desired add-ins now. Cover and bring to a boil. Reduce to a simmer until carrots are tender. Pour the soup through a strainer, catching the solids and reserving the broth. More items Terms of Business, Copyright 2022 Mrs Jones Kitchen International. Im a little confused about the cooking time for the lentils. Yum!!! The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. Straining the puree through a fine sieve is not a bad idea for a more sophisticated texture! Cook the onion for 2-3 minutes. Vegan Lentil Soup Recipe (8 Ingredients!) The photographs show carrot and lentil soup with slices of spring onion (scallion) and white and black sesame seeds, a perfect match for carrots. If you use different veggies to make the lentil soup, try to use. You also have the option to opt-out of these cookies. Before serving, toast sliced almonds in the oven preheated to 350 F for about 5 minutes. Layer all the other ingredients on top season with some salt and pepper. After 5 minutes, turn the pressure valve to the VENT position, wait until the pressure is released completely and the small knob located next to the pressure valve goes down. Place green beans in a power blender and process until When they are cooled, add carrots in 2 batches to blender. Grate the ginger, and chop and de-string the celery. Grate the ginger, and chop and de-string the celery. Everyday Carrot Lentil Soup Flora & Vino, [] Lentil soup: This soup gets its protein from lentils and also includes carrots, celery, and onions. This dump and start pressure cooker carrot and lentil soup is a terrific example. Surname Thanks so much!! Two Faced Dumplings. Hello! Enjoy the creamy and yummy instant pot carrot and lentil soup with garlic bread or any side dish of your choice. Reserve water from both cooking the carrots and lentils. Hi Linsey, Im so glad youve loved the recipes and the soup! Make a soup with their favourite veggies and serve it with some fun finger food to dip in scrolls, scones, toast cut into fun shapes, even sausages or fish fingers. Add in the thoroughly rinsed red lentils and grated carrots and bring to a gentle boil. I try to make soups without broth since my 21 month old eats the same soups :)). Filed Under: All Food Recipes, Gluten-Free, Grain-Free, Soup, Uncategorized. If youre not vegan, you could also top your bowl with freshly grated Parmesan cheese for extra richness and salty, nutty flavor. I'm Helen, full time freelance food writer, photographer and blogger. If you shop organic, you may have heard of Cal-Organic Farms produce theyre one of the largest organic vegetable producers in the U.S.! Though as I always say, its the diet that is healthy or unhealthy, rather than particular foods. Thanks so much for sharing the recipe, it's a keeper, Lisa, glad to hear that you both loved the soup! Your email address will not be published. Add the I really like the red wine vinegar! Add the onions and turmeric. Tip: dont forget to remove the thyme bundle before serving! Stir in the curry powder and then the red lentils and add the stock/water. - -. 250 gms (or) 1 cup (or) 4 medium size Carrots. These cookies will be stored in your browser only with your consent. Recently on Instagram, I asked what one food you could eat for a week and not get sick of. And if you're a carrot lover - you'll appreciate the difference in flavor lentils create. greens, large carrot, curry powder, green lentils, salt, SunButter Natural Crunch and 10 more. This soup is AMAZING! Thank you for sharing, Im going to go and make this right now . Yes, turn SAUT mode ON and keep stirring regularly until the soup is piping hot. Add at least teaspoon Cajun spice. This one pot soup is naturally vegan and gluten-free made in an instant pot. I hope this helpful! I havent made it yet but wondering if it can be made with water instead of broth. If youre oil-free, simple omit the oil and sub more vegetable broth for an interlay oil-free recipe. If the soup is very thick add a little extra stock. Easy pressure cooker carrot and lentil soup, Why make dump and start easy carrot and lentil soup, Easy carrot and lentil soup ingredients, How to make easy carrot and lentil soup step by step, Butternut squash soup with tahini and lemon, Easy Pressure Cooker Tomato Soup Dump & Start, Pressure Cooker Pasta Puttanesca Dump and Start, No fat slow cooker vegetable soup {Vegan, Paleo}. This is a beautiful recipe! Stir in the garlic, ginger, curry powder, and red pepper flakes and cook for a minute more until fragrant. Vegetable broth - adds liquid and Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. Teaspoon Coriander powder/ Ground Coriander, Cook for 3-4 minutes or until raw aroma vanishes. Simmer a little longer until the desired consistency. Blend until pureed. This was absolutely delicious and I cant wait to make it again. Im not going to lie you still have to chop, measure, and saut to make this recipe but once you get that prep work out of the way, the Instant Pot does the rest for you. Bring to a boil. Very tasty dish! I also use both rosemary and thyme. FREE eBook containing 7 RECIPES, First Name Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Your email address will not be published. cup dried red lentils, 3 cups vegetable stock. This Instant Pot lentil soup recipe is what I make on nights when I wish that dinner could just cook itself. Copyright 2022 Love and Lemons, LLC. * Percent Daily Values are based on a 2000 calorie diet. Add the diced onion and cook for 5 minutes or until translucent. Hi Lauren! Blend until pureed. Then put everything in your automatic pressure cooker or Instant Pot. When youre ready to eat, ladle the soup into bowls and garnish it with chopped fresh parsley. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Once the timer goes off, let the pressure release naturally for 5 minutes.After 5 minutes, turn the pressure valve to the VENT position, wait until the pressure is released completely and the small knob located next to the pressure valve goes down. Once the timer goes off, let the pressure release naturally for 5 minutes. The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. Please share your comment and Star Rating in the comments section below. Hi, I'm Julia! Add the lentils, broth, and coconut milk. Meanwhile, gather together the curry powder, ground cumin, red lentils, chilli and chopped-up coriander stalks. Step 2 - Add the garlic and ginger and saute for 1 more minute. Once warm, add the onions Add a pinch of red pepper flakes and season to taste with salt and pepper. If you like this recipe kindly consider rating it using stars in the comment section or onthe recipe card to help more people find this recipe online. Saute for 5 minutes or until the onion starts turning slightly brown. We create & photograph vegetarian recipes Put pureed carrots in a large pan. The toasted sliced almonds sprinkled on top complete this soup perfectly! Add garlic, carrots, celery, and all the spices. Perfect for an every day fall, winter, or spring one-pot soup. Having moved internationally 7 times in the past 12 years I have developed a love of making international recipes into family friendly ones you can make in your own home, with local ingredients; wherever you live! Add the fried onions. Thank you so much! You could also try a swirl of your favourite flavoured oil, sour cream, coconut yogurt or a little cream cheese. Now open the lid, blend the vegetables with an immersion blender until smooth and creamy. When the lentils are tender and the vegetables are soft, add the coconut milk. This really is a very easy soup recipe. 2 c broth with lentils (carrots, squash, green lentils, grapeseed oil, nutritonal yeast, salt, and pepper) 100 g veggies (sweet potatoes, delicata squash, carrots) 25 g Stir to combine and bring to a boil. Recipe and after recipe I find myself loving veggies more and more. When the vegetables have started to soften, add the curry powder and red lentils. 200.00. So glad you enjoyed and made it yours! Im so glad youve enjoyed the recipes this week! It tastes even better on the second day than it does on the first, and it freezes perfectly, too. Looks like a great soup, why not leave lentils whole for more texture? I just made it recently as well! Carrots - add natural sweetness to the soup. I strained the pure through a fine sieve to give it a more silky texture. Bring the soup to a boil, and reduce to medium to low heat. Cook for an additional 6-8 minutes. However, it is not necessary to soak red lentils as they cook quicker compared to other lentils. We'll assume you're ok with this, but you can opt-out if you wish. The instant pot takes time to build pressure and then the timer countdown starts. You can also blend half and keep the rest chunky. WebPer Serving. Thank you! Check out the short video on the recipe card located at the end of the post. The soup has a well-balanced flavor - the sweetness of carrots is compensated by earthiness of lentils. Yes, this is my GO TO soup! Sweet Potato and Lentil Place green beans in a power blender and process until smooth; add to soup along with lentils and kale. Love this post and want more? from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Increase heat to a Bring to a boil, reduce the heat, and simmer for 30 minutes, or until the lentils and vegetables are tender. Add some parsnips to the mix they pair beautifully with carrots. Next, add in the carrots and celery and saut them for another 3-5 minutes until theyre slightly tender. Reduce heat to low, cover, and simmer for 20 minutes, or until lentils and vegetables are tender. Next, pressure cook. Im so glad you enjoyed the soup! I have to say, this recipe was delicious! Please see our, Non-Spicy Korean Tofu Soup (Sundubu Jjigae). If you make a pot of thisEveryday Carrot Lentil Soup Id love to hear what you think! Store any leftovers in an airtight container in the refrigerator for up to one week and reheat before serving. Once you prep your ingredients, this recipe is easy to make. Place the lid on the pan and cook for 5-10 minutes until the vegetables are beginning to soften. I plan to cook this soup on a regular basis. Its worth rinsing them to remove any debris. So the total time taken to get this one pot soup ready would be the time to saute vegetables and spices + time to come to the pressure + timer countdown + natural pressure release time. The resulting carrot and lentil soup has a well-balanced flavor where you don't even know that you're eating carrots, and at the same time you do know you're eating them: the carrots flavor becomes more subtle. So easy, healthy, and tasty. Log in Replace half of the vegetable stock with coconut milk. Perfect for a winter night! Im so glad that you enjoyed it! Ive made many different lentil soups looking for one my whole family likes. Red Velvet Overnight Oats with Raspberry Beet Pure. This website uses cookies to improve your experience while you navigate through the website. Added a big squeeze of lemon at the end and it gave it just the pop it needed. See this spicy south Indian soup dal rasam on my website! page to pin more recipes like this one to make later. Before you start, read my step-by-step instructions, with photos, hints and tips so you can make this recipe perfectly every time. Serve with fresh herbs like cilantro or parsley and some yogurt or cheese. As long as you choose versions that are gluten free, theres nothing in the recipe that contains gluten. Heat the olive oil in a medium saucepan over a gentle heat and fry the garlic for a minute before adding the carrots, celery, zucchini, and capsicum. The IngredientsLentils: Green or brown lentils (adjust the cooking time accordingly) are best for this soup. Vegetable broth (not pictured): Use vegetable broth (low sodium if preferred) or water.Vegetables: I used a combination of celery, carrot, cauliflower, and a can of chopped tomatoes (fresh will also work when in season).More items Hope you enjoy the soup as much as we do! Your email address will not be published. Saute onions until translucent and starting to brown (about 3-4 minutes). Thank you Jaimie! Divide between 4 warmed soup bowls and serve with crackers, if desired. Then, add in the minced garlic and cook another 2-3 minutes until fragrant. InstructionsDice the onion. Turn on Saute mode and add the olive oil. Cook on High Pressure for 10 minutes: Press the Pressure Cook button, making sure the High Pressure setting is selected, and set the time. More items Warm spices - the combination of ground cumin, turmeric, and smoked paprika is magical in this soup! Ensure to deglaze the pot before closing it with a lid to prevent a BURN message. Red lentils dissolve as they cook. Yes, you can make it with filtered water instead of vegetable broth but the soup wont be as flavorful. Deglaze the pot and close it with the lid. Loved this, one of my favorite lentil soups to-date! Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Cook for an additional 6-8 minutes. Privacy Policy | Contact, This post may contain affiliate links. Peel and roughly chop the carrots, onions, and garlic. Accessibility Policy Throw them into a big pan with some hot oil and a generous pinch of Carrot and Lentil Soup with Ham is a tasty first course or main dish soup that is easy, flavorful, nutritious and ready in about an hour. I dont want to end up with hard lentils if 20 mins is too short, not mushy veggies if they really need up to 2 hours. Cook on high pressure for 7 minutes, or use the Instant Pot soup programme. SunButter Lentil SoupSunButter. Mix with a large spoon, cover, and bring to a boil. This will be making an appearance in my kitchen again for sure! I am going to make a note of that! Save my name and email in this browser for the next time I comment. Grab a bowl and a spoon and lets get to herding legumes and veg. Medium-size diced carrots cook quicker than large chunks. Thank you! This website uses cookies to improve your experience. Add the lentils, broth, and coconut milk. Made it multiple times over past year and my absolute favorite, making one right now! The soup is wonderful. Take note of the minimum amount of liquid needed to bring your pressure cooker to pressure. WOW!! Pretty awesome, right? used no celery, no vinegar, and no fire roasted tomatoes. Add the onion, celery, and carrots and cook until the vegetables start to soften, about 8 minutes. This looks amazing and I already have all the ingredients! This will take 20 to 30 minutes. Ive recently changed my diet to add more veggies/plant based and all I can say is WOW! Step 5 - Add lemon juice and puree with an immersion blender. Thanks. Required fields are marked *, Recipe Developer | Food Photographer | Writer. Vegan and gluten-free: It is naturally vegan and gluten-free. I made it for my husband and my friends and they all LOVED it. Originally I had planned to puree the pots contents here for a smooth finish, but I couldnt bring myself to massacre those glistening vegetable chunks. Thank you! Serve hot and enjoy! Whats more, its incredibly easy to make. I like to make the most of soup by adding an interesting garnish. Loove this lentil soup:-)) Especially the way it fills up my apt with such savory aromaMmmm. Transfer to an airtight container and store in the refrigerator for up to 5 days or freeze for up to 3 months. This category only includes cookies that ensures basic functionalities and security features of the website. Coconut milk - You really want to use a good creamy coconut milk without any emulsifiers and stabilizers. Secure the lid on the Instant Pot, and Pressure Cook on High for 15 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there! The substitutes I use for my liking are: olive oil, yucca (yess), chicken broth (for heartier flavor), red lentils. A warming spiced carrot and lentil soup packed full of protein is perfect for weeknight dinner or to pack for lunch. Thanks for supporting the sponsors that keepme hungry! Stir in the kale stems, garlic, and cumin, followed by the vinegar, tomatoes, broth, thyme, lentils, salt, and pepper. This easy and budget friendly spiced carrot & red lentil soup is healthy, freezer friendly, and popular with the whole family! Cook the onion for 2-3 minutes. It is naturally vegan and gluten-free soup made in an instant pot is ready in under 40 minutes. Its especially awesome given how delicious this Instant Pot lentil soup actually is. Add a pinch of red pepper flakes and season to taste with salt and pepper. Carrots and lentils are very good for health. The only thing I did differently was I added a diced up a potato and added a generous tablespoon of tomato paste and simmered it for an hour. I need to try it with dried lentils! Taste and adjust the seasoning if necessary. 3 cloves garlic, chopped. Their organic vegetables are always fresh and high-quality, adding vibrancy and nutrition to my meals. Allow the Instant Pot to release pressure naturally. I imagined my spoon to be a tiny raft, corralling tender lentils and the occasional carrot and celery chunk to their delicious demise. Recently, I recreated my favorite with lots of leftover vegetables in my fridge. Required fields are marked *. Try it for a cozy family dinner, easy leftover lunch, or with a soup/salad combo. Do not worry too much about preparing the vegetables. Please try again. One of my favorite soups. Try it with my easy root vegetable bread, this easy porridge bread recipe or a delicious honey and rye sourdough. Heat a large pot over medium heat with a drizzle of avocado oil. Leave on natural pressure release setting/keep warm for five minutes. Defrost in the fridge overnight. Heat a large pot over medium heat with a drizzle of avocado oil. I used olive oil for sauteing vegies. Light but filling, satisfying and nourishing, a good soup makes the ideal lunch. The toasted sliced almonds sprinkled on top complete this soup perfectly! I like to make a big pot on Sunday and dish out ladle-fulls all week long. Enjoy the soup as is or add to a high speed blender and blend until smooth. Your recipe shows 20 minutes but the bag the lentils came in say to simmer them 1.5-2 hours. Bring to a boil. This website uses cookies to improve your experience while you navigate through the website. Your email address will not be published. Add cooked lentils to the blender along with cup of reserved water from cooking lentils. In my ingredients list, I put a minimum amount of salt ( teaspoon) - feel free to adjust it up, the way you like it. Lentils only take 20 minutes to cook so very easy dish to put together. I usually add a lot of cayenne pepper. Toppings (optional): Fresh cilantro or parsley, yogurt, cheese. Cool completely then store in ziplock bags or containers. Even those family members who did not like the idea of a "carrot and lentil soup" fell in love with it, finished their bowls and asked for seconds. Privacy Policy, Disclosures & Disclaimers, Contact / PRs / Review Policy / Link Policy, Pressure Cooker Carrot & Lentil Soup (Dump and Start). Peel and roughly chop the carrots, onions, and garlic. Next, pressure cook. Hi! [] Carrot and Red Lentil Soup by Mrs Joness Kitchen Purple Cauliflower Salad with Lemon Mustard Tahini by The Devil Wears Salad Chicken and Sweetcorn Soup by The Cooking Collective [], Your email address will not be published. Secure the lid on the Instant Pot, and Pressure Cook on High for 15 minutes. How many green onions should I use? Copyright 2021 Food Pro on the Foodie Pro Theme, How to cook wheat berries? When the float valve drops, remove the lid and stir in the kale leaves. This easy pressure cooker carrot and lentil soup recipe is nourishing, delicious and so easy to make. Required fields are marked *, Notify me of follow-up comments via e-mail. Your email address will not be published. We also use third-party cookies that help us analyze and understand how you use this website. Or freeze. Delish!! When using the microwave, I like to use a Pyrex-style jug for convenience. Reheat on the stove top or in the microwave. Easy, quick, and so healthy. Leave the soup to simmer for about 20 minutes, or until the lentils and carrots are tender. My Top Plant-Based & Gluten-Free Pantry Staples. Hi Jo! Your email address will not be published. Cook the vegetables and spices in a pot over medium-low heat over the stovetop like the instant pot method. If you love this Instant Pot lentil soup, try one of these soup recipes next: Your email address will not be published. Heat through without boiling. (without soaking), Black-Eyed Peas Curry (Instant Pot and Stovetop), Honey Garlic cauliflower (Party Appetiser + Video), Coconut Pudding (Eggless, Dairyfree Coconut Milk Pudding). Delicious and so healthy!!! So delicious. About 15 minutes, including preparation. Add vegetable broth, tomato paste and diced tomatoes. Serve with crusty bread. Press the PRESSURE COOK/MANUAL mode and set the timer to 10 minutes at HIGH PRESSURE. Deeelish! - The Vegan 8 . Taste to check the flavor. These cookies will be stored in your browser only with your consent. A wholesome, nutritious yet filling carrot soup is made with basic pantry staples and makes a comforting dish on chilly days. Cumin (my favorite spice) adds a nice warm early undertone to the light broth. This Instant Pot lentil soup is a new staple in our cold weather recipe rotation. They are an excellent source of plant-based protein. Pour in the vegetable broth and secure the lid on the Instant Pot. A dollop of almond milk yogurt is great here, too! Youre like OMG whats this flavor? Sweet carrots, comforting lentils and a touch of zesty lemon and warming ginger. 3/4 lb (340 g) carrots, peeled (see note) 1 1/2 lb (100 g) carrot greens, rinsed clean and patted dry. Everything I have made from your recipes turned out great! Add pureed lentils to pureed carrots in a pan. Add the vegetable stock and stir well. Once the timer goes off, let the pressure release naturally for 5 minutes. Easy carrot lentil soup teeming with vegetables and garnished with fresh green onion. I really love. This soup is absolutely delicious! You could try adding the lentils from scratch so they cook along with the potatoes and carrots, or, alternatively, add them closer to the end. Once the Instant Pot preheats, pour in 2 tablespoons of olive oil and add the vegetables. Then release the remaining pressure. Id love to try this recipe! You can also subscribe without commenting. , How much does this yield? No you dont need to soak them. Want more colorful soups packed with protein and veg? Do you have some inspirational serving suggestions (beside toppings) for us? Let me know how it goes! So ensure to dice carrots into medium size to cut down cooking time. I want to know if I should double the recipe. The only other change was adding a cup of diced ham. A pinch of curry powder and turmeric, and a scattering of coriander leaves lends an Indian twist. I didnt have fresh green onions so I used mint on top, which was very good! This spiced carrot and lentil soup is one of my families favourite soups. Privacy PolicyCookie Policy, Register Open the lid and blend the soup using a stick blender. Theres no dairy produce, so its naturally vegan and it tastes great. For an instant pot select the soup programme, or cook on high for 7 minutes. Stir in the cumin powder, coriander powder, chilli powder and salt. This post is brought to you by Cal-Organic Farms, but all words and eatsare my own. This delicious one pot vegan soup is perfect for picky kids as they can't find out what's in it. This soup is a great partner for a fall salad. It still only took thirty minutes. Generally, soaked lentils cook quicker than those that are not soaked. The special thing about this recipe is that it combines blended carrots and blended lentils together, thus creating a completely different flavor where usual sweetness of carrots is compensated by earthiness of lentils. Hungry for more? When carrots and lentils are cooked, let them cool. Blend with an immersion hand blender until smooth and creamy. Break out the pressure cooker for this quick and easy recipe. Hi Gwyneth! Im so glad you enjoyed this recipe! These cookies do not store any personal information. This website uses cookies to improve your experience. I used Cal-Organic Farmsproduce to bring this soup to life. It will keep for up to 6 months. Reduce heat to low or medium-low to maintain a simmer for about 20 minutes, or until lentils are tender. I have made the soup exactly as the recipe suggests twice in the last week. I made a double batch and it is delicious! WebIngredients. Their combination(cumin, coriander, nutmeg, chilli, and, especially, the Cajun spice) creates additional dimension to the lentil soup. You can also use regular water. Try pairing it with any of these recipes: If you have leftover soup, it will keep well in the fridge for up to 4 days. How to make this anti-inflammatory soup. Heat oil in a large Dutch oven or pot over medium heat. Cheers! Spices are very important in this recipe. Step One Gather the ingredients. Id recommend using 2-3 depending on how much you like the green onion flavor! In this recipe, I usedCal-Organic Farmsonion, carrots, and celery in the base of this soup, then topped it all off with a handful of green onions. Cooking, stirring, for the 8 minutes, or until the vegetables soften. Lisa, this makes 4 appetizer size servings (not too large) meant to be served before the main dish. The combination of spices (cumin, coriander, nutmeg, chili, and, especially, the Cajun spice) create additional dimension to the soup. Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian. Packed with lentils and fresh veggies, it's warming and nourishing. Heat through without boiling. I agree - I would not leave out the Cajun spice - it really adds a lot to this soup! I cant wait to see what you try next! Its a favorite of mine. Scroll down for the recipe card with quantities and more tips at the bottom of the page. I love your substitutions and additions! Then release the remaining pressure. It should not be used as a substitute for a professional nutritionists advice. Then, add vegetable stock, dried red lentils, and sliced carrots. How to Make Carrot Lentil Soup. This soup is freezer friendly, I like to freeze it in individual portions in ziploc bags, and lay them flat in the freezer for a quicker defrost time. Lentils add protein and fiber, and lots of carrots and celery add color and nourishment. And you'll definitely love this soup if you're a lentil lover. Its a staple here, too! Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. In a large pot, saut onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. Necessary cookies are absolutely essential for the website to function properly. The pressure cooker does the work. Will add to my favorites! We recommend buying inexpensive digital kitchen scales. I need to try that! Ladle soup in soup bowls. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. But opting out of some of these cookies may have an effect on your browsing experience. It was amazing. Hi Heather! I think this would be great in the crock pot. Yes. We'll assume you're ok with this, but you can opt-out if you wish. On this site you will find my fuss-free recipes, travel and reviews. If youre looking for a new soup recipe to add to your cold weather rotation, look no further. STEP Definitely adding to my rotation. Sign up & receive this Required fields are marked *. Add salt and pepper, adjust other spices if necessary, going especially generous with Cajun spice. Be prepared for it to get messy! Water could be used if vegetable stock is not on hand. Stir to combine. Defrost: keep it in the fridge overnight to defrost. Coconut milk adds a delicious nutty flavour and aroma. next time will double the lentil amount as the pot was not close to being fullthe flavor is wonderful! I need to try it with mint on top! This recipe is fast! Leave a Comment. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. I add chopped red pepper as well. Or why notsubscribeto my blog and get simple recipes straight to your inbox? This one knocked it out of the park! Add garlic, carrots, celery, and all the spices. Reduce heat to low and simmer for 30-40 minutes. In my ingredients list, I emphasize that you could use anywhere from teaspoon to 1 teaspoon of Cajun spice - depends on how subtle you want Cajun spice be in your soup. Added chopped tomatoes and used red lentils. Blend the soup smooth with an immersion blender. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Reheating Defrost soup in the fridge overnight, or on the kitchen counter for a few hours. But opting out of some of these cookies may have an effect on your browsing experience. Full of vitamins and protein, it contains next to no fat unless you add the optional tahini. I live it, eat it, drink it, write it, photograph it, and share it all here. Deglaze the pan with vegetable broth. 2. Easy recipes you will make again | Travel | Reviews, Published on November 22, 2022 by Helen Best-Shaw Leave a Comment. Great recipe. The too-thin soup indicates there's too much liquid. It calculates the time depending on the quantity inside the pot. My recipes are everyday, familiar foods, cooked from scratch. So easy, so healthy and super delicious. Sprinkle with toasted sliced almonds on top. I added a small potato and sweet potato with the diced tomatoes, and it turned out amazing! Now add tomato puree and stir well. Freezer: Consider the freezing option for longer shelf life. Add at least teaspoon Cajun spice. 25 Easy Lentil Recipes not all Lentil Soup. Stir, and pour in the vegetable broth. Then put everything in your automatic pressure cooker or Instant Pot. i will look forward to having this again. Do the same with the second batch of carrots. WebAdd the diced onion and cook for 5 minutes or until translucent. Your email address will not be published. Its my go to!!! Making this tomorrow, I wonder how it would do in a crock pot? I have made and tested all of the recipes presented on this site personally. Round out the meal with a couple slices of good crusty bread. This was originally posted in March 2020 but has since been updated with new images and more information to help you make the best carrot soup. Healthy: It is a highly nutritious and healthy soup. Tag @flora_and_vino on Instagram and hashtag it #floraandvino. Heat olive oil in a large Dutch oven or pot over medium heat. This category only includes cookies that ensures basic functionalities and security features of the website. Carrot and Lentil Soup with Toasted Almonds - healthy, delicious, French-style soup. All rights reserved. I made this for our restaurant and the customers loved itdon't leave out the Cajun spice because it really added a nice flavour to it. We also use third-party cookies that help us analyze and understand how you use this website. Bring cup of lentils to boil in 2 cups of water, cook lentils until they are cooked. Heres how it goes: First, saut the onion, carrots, and celery. Cook on low 6-8 hours or until lentils are tender., Stir in chicken and cream. Yes though you do need to keep an eye on your stock and lentils. Take off heat and set aside. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I had a great dinner with my family. Top with some grated cheese, like parmesan or cheddar, for extra richness and flavor! Just add more stock and simmer for a couple of minutes. Your email address will not be published. It is mandatory to procure user consent prior to running these cookies on your website. Cooked carrots and lentils are blended in a blender to create a smooth, velvety soup. Remove the thyme bundle, and garnish with the parsley and grated Parmesan, if desired. Necessary cookies are absolutely essential for the website to function properly. Web3 medium carrots peeled and grated 1 cup red lentils picked over and rinsed until water runs clear 4 cups vegetable broth 1/2 lemon juiced (about 1 tablespoon of juice) 1/2 cup This Instant Pot lentil soup is it. You can also use a blender to blend the soup. 2. Evidently, this is my week for Love and Lemons recipes as Ive also made your pumpkin bread and oatmeal pancakesall so good! Add cup half-and-half. Reheat your carrot and lentil soup in a pan on the stove top, or in the microwave. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. A warming spiced carrot and lentil soup packed full of protein is perfect for weeknight dinner or to pack for lunch. Just add crusty bread to make it a meal! Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme, salt, cumin, and several grinds of pepper to the pot. In a medium-large saucepan, Add the lentils, carrots, tomato paste, water, Italiano seasoning, salt and pepper. Heat olive oil in a large Dutch oven or pot over medium heat. The best part is that Cal-Organic supplies these green onions year round, so you can enjoy them no matter the season. Yes! The accuracy of the nutritional information for any recipe on this site is not guaranteed. Stir in the chilli powder, coriander powder, cumin powder and salt. Check that the seal is properly in the lid, and that the weight is set to pressure. [], Your email address will not be published. Step Three Leave on natural pressure release setting/keep warm for five minutes. Omg this soup is baller AF. Scroll down for the recipe card with quantities and more tips at the bottom of the page. Add pureed lentils to pureed carrots in a pan. Cook, stirring constantly, for 3 minutes, then pour in chicken broth. Carrot and Lentil Soup with Toasted Almonds. Cook out the raw flavor of the spices for about a minute. budget friendly, carrot soup, soup, Toddler finger food, vegan soup. Terms & Conditions Roast vegetables such as roast baby potatoes with rosemary, homemade baked potato wedges or garlic herb roasted vegetables are perfect to serve with this simple instant pot soup. Email, Yasai Gyoza (Veggie Gyoza)Turkish Sumac OnionsMalfouf SaladHaydari (Turkish Yogurt Sauce)Polish Cucumber Salad (mizeria)White Bean Caprese Salad, Recipe CreationRecipe AuditsPhotography | PortfolioVideoseBooks, AboutContactDisclaimer Peel and roughly chop the carrots, onions, and garlic. This carrot ginger soup could be stored in the freezer for up to 3 months. Im so glad that you enjoyed the soup! How to make carrot lentil soup on the stovetop. * Percent Daily Values are based on a 2000 calorie diet. I know soup is usually great in a crock pot, but Im wondering if the lentils will turn to mush since the potatoes and carrots would need to cook for a long time. Quick, easy, satisfying, nutritious, frugal, vegan-friendly and above all delicious, this easy pressure cooker carrot and lentil soup is lifted by a lively twist of lemon and ginger. WebStir in onion, garlic, carrot, celery and soup mix. Perhaps blended creamy vegetable soup, pasta with hidden vegetable sauce and carrot pasta are great ways to hide vegetables and ensure kids eat their healthy meals without any fuss. Cook the carrots and shallots for 5-8 minutes until they have begun to caramelize. Yes, this spiced carrot soup is an absolutely perfect dish to make ahead and store in the freezer to use some other day. Lentils - make the soup thick, creamy, and filling! As far as I know, lentils only come dry or canned, and you cover canned in the notes. Recipe Shop Step 2 - Add the garlic and ginger and saute for 1 more minute. Cook for 3-4 minutes until the raw aroma vanishes. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Add a tablespoon of tahini or nut butter for a more substantial and creamy soup. These cookies do not store any personal information. Serve straight away, or cool and keep in the fridge, covered, for up to 3 days. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add a contrasting texture with crunchy croutons, toasted pumpkin seeds, nigella seeds or a colour contrast with a scattering of coriander. Stir in the chilli powder, coriander powder, cumin powder and salt. If using canned lentils, reduce the vegetable broth by 1/2 and add these within the last 5 minutes of cooking to ensure they dont overcook. Reheat: reheat in the microwave or on the stovetop until piping hot. Fridge Allow your pressure cooker easy carrot and lentil soup to cool. Get easy, tasty recipes for FREE when you subscribe! Add all spices, stirring constantly. Cook for an additional 6-8 minutes. 88 gms (or) cup (or) 1 medium size Onion. ** Nutritional information provided here is estimated and for guidance only. I love hearing from you all. Even my sceptic husband enjoyed it. Check out myOil-Free Detox Zoodle Soup, 1-Pot Vegetable Minestrone, and5 Spice Moroccan Chickpea & Veg Stew. Garnish with the parsley and Parmesan cheese, if desired. Open the lid and blend the soup using a stick blender. Grate the ginger, and chop and de-string the celery. Move the pressure valve to the SEALING position. Vegetable broth - adds liquid and great flavor. I wasnt able to find canned lentils, so I bought dried lentils and pre-cooked them before I put them in the soup. I love it. ThisEveryday Carrot Lentil Soup is flavorful and filling, with an easy recipe you can make in 30 minutes in one pot. Go to myhomepageand subscribe to get updates deliveredright to your inbox! So easy to make. Add cooked lentils to the blender along with cup of reserved water from cooking lentils. 1 onion, chopped. Add the lentils, broth, and coconut milk. Garlic bread is perfect to scoop in this spiced carrot and red lentil soup. You have Cal-Organics green onions as an ingredient but unfortunately they dont stock In the supermarkets near me . Select the Instant Pots Saut function, and set the time to 8 minutes. Step One Gather the ingredients. Filed Under: Recipes, Soup Recipes, Starters & Light Bites Ingredients: Carrots, Lentils, Your email address will not be published. Divide and store in the freezer in a freezer-friendly container. When the Instant Pot has finished pressure cooking, allow it to release pressure naturally. Deglaze the pot and close it with the lid. InstructionsPeel and fine dice the carrots, celeriac and squash. Rinse the lentils under cold water and drainChop the shallot, place in a saucepan with the olive oil and gently cook until translucent.Add the chopped garlic and the prepped vegetables, cook for a minute.Add the rinsed lentils and the tomato paste, season slightly and pour the stockMore items Add garlic, carrots, celery, and all the spices. Dairy free and packed with protein and vitamins, it makes a lovely sustaining lunch to keep you going through the working day. lemon, green lentils, olive oil, water, carrot, red onion, tomato paste and 1 more Lentil Soup SBS waxy potatoes, parsnip, pork belly, lard, water, salt, plain flour and Thank you!!! As an Amazon Associate I earn from qualifying purchases. Pre-made ginger garlic paste could be used instead of fresh ginger and garlic. Stir in the garlic, ginger, curry powder, and red pepper flakes and cook for a minute more until fragrant. It also freezes well for up to 3 months. Site Design: Foodie Pro Theme by Feast Design Co. i made this and its so delicious. Add the kale leaves and cook for 5 minutes more, or until wilted. This soup sounds so good. Filled with tender lentils and fresh veggies, this Instant Pot lentil soup recipe is an easy, delicious lunch or dinner. Be sure to stir occasionally. Raw vegetables, tofu, mint leaves, quinoa and lentils wrapped in rice paper with a spicy ginger nut dip on the side. The soup keeps well for several days in the fridge and can be frozen for long term storage. Mix until onions are all evenly coated yellow. Add cup half-and-half. Cook, stirring constantly, for 3 minutes, then pour in chicken broth. Served with Searching for balanced living in an unbalanced world. Pressure cook on high for 15 minutes. I also personally do all of the writing and the original photography for JuliasAlbum.com. Method. The recipe remains the same. Add in the vegetable broth, spices, and lentils* and bring everything to a low boil over medium high. Protein-rich: Red lentils are a source of high protein. When the float valve drops, remove the lid, stir in the kale leaves and a pinch of red pepper flakes, and season to taste. You can stay up to date by following meonFacebook,Pinterest,Instagramor subscribing to myYoutubechannel. Place the lid on the pan and cook for 5-10 minutes until the vegetables are beginning to soften. If you are not a carrot lover (like my husband) - you'll love this lentil soup anyway, because of the flavor complexity the lentils, the spices, and the toasted almonds bring. Cook for 3-4 minutes until the raw aroma vanishes. For accuracy please check with your favoured conversion tool. Please note that the nutrition information provided below is approximate and meant as a guideline only. Add the oil and heat over medium-low heat. Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums. Benefits of Plant-based Protein vs Animal Protein Spartan Fitness Pro, Benefits of Plant-based Protein vs Animal Protein, Benefits of Plant-based Protein vs Animal Protein - Spartan Pro Fitness. Required fields are marked *. Red lentils cook quicker than green lentils, and quickly soften which makes them ideal to use in soups like this one, making them thick and creamy. Do let me know if you make this simple and easy carrot and lentil soup recipe. Blend until carrots reach puree consistency. Thank you for these wonderful recipes and this soup! Give me a shout on Instagram and use #floraandvino to show me your creations. Required fields are marked *. This carrot lentil soup is simple, but its packed with flavor. Stir in thecurry powder and then the red lentils and add the stock/water. Press CANCEL once done. You are now subscribed to Flora & Vino. Add the carrots, lentils and veggie stock to the pot. There was an error submitting your subscription. Bro its just a little cumin and it just sets this light yet hardy soup OFF. My favorite way to use them is as a raw garnish to soups or cooked in with my Loaded Veggie Tofu Scramble Bowl for an extra boost of nutrition and onion-like flavor. Step Two Check that the seal is properly in the lid, and that the weight is set to pressure. This soup is very low in fat, full of protein and the carrots are full of nutrients. I cant get enough and know this is going to be a much loved regular on our table. Add less stock for thick soup and a little more for thin soup. Rinse and wash red lentils with water to remove any dirt and 2-3 times until the water runs clear. Now add the diced carrots, red lentils and stir well. Notify me of followup comments via e-mail. Its a simple and tasty way to get your plant-based protein fix. Your recipe is awesome. Put pureed carrots in a large pan. (The actual cooking time will be a bit longer, as it takes a few minutes for the Instant Pot to build pressure.). Fresh tomatoes could be used instead of passata. The Best Cornbread Recipe (Healthy and Moist), Perfectly Roasted Brussels Sprouts and Carrots, Best Iron Rich Foods for Babies and Toddlers (50+ recipes). Too thick soup indicates insufficient liquid. Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme, salt, cumin, and several grinds of pepper to the pot. Your email address will not be published. Also, make sure to season the soup well, because with carrots and lentils, just the right amount of salt and pepper brings out all the right flavors. Adjust the stock depending on your required consistency. I tried the recipe and my husband and I loved it So hearty, healthy, and delicious! Low in fat: Both lentils and carrots have low-fat content. Saute the onion until soft, about 2 minutes. Also, SOAKING THEM I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better lb (340 g) carrots with greens attached (usually about 1 bunch of carrots) 2 Tbsp olive oil 1 onion, chopped 3 cloves garlic, finely minced 6 cups chicken broth or Kara, thanks for stopping by and letting me know that you and your customers liked the soup! 2 tbsp (30 ml) olive oil. Fridge: This instant pot vegetable lentil soup stays good for 3 days in the fridge if stored properly in an airtight container. Geetha here - a cook, photographer, videographer, editor and voice behind the Flavours Treat. 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