how to say no when you feel pressured

Youre already strong enough to tackle social pressure in your life. I know it will ministry to me & many others feeling pressured into having to say yes because of the guilt trip of not measuring up if you say No. I am signed up and SO excited about beginning this study! Signed up! One of the Pastors wives at my church just introduced me to Pastor Steven Furtick online and Ive fallen in love with his sermons as well, thanks for being so committed to Gods calling in your life and reaching so many!! Ive signed up and said yes to this study its a real place I could use some help! So excited to start this study! Im also going to remind you that having to give the task back or admit you cant do it after youve already taken it on is going to look much worse than having said no in the first place. So many regrets have occurred because I didnt have the guts to just say no. I signed up and am excited to read this book. Looking forward to hearing you this weekend at WOF! For me, I struggle with the guilt of saying no, and how to say it in a way that others will know I would help if I had time, but now isnt good for me. And I have a feeling Im not the only one who has this scenario play out in their lives over and over. For example, you can speak in the plural if you're sure your friend will back you up: No thanks, we don't smoke." Hi! I would love a copy of the book. Often, after we say no or turn someone down, we feel a sense of disappointment, and feel as if we have let that person down. This is my 5th OBS with them and I get more excited each time!! Here are some strategies that can help you handle peer pressure. Excited about The Best Yes Study! Since saying "no" is about protecting your boundaries, your first step is to identify where you need to strengthen them. I just signed up for the Bible Study. Though I would love to say yes, the reality of my limitations means I must say no this time. When turning down an invitation, it is best to be polite and considerate of the person asking for your time. I signed up for the best yes bible study and cannot wait. Im signed up for The Best Yes online Bible study and I would love to win a copy of the book! If something doesnt feel right, it probably really isnt! I know Im caught in the rip current of people pleasing when I dread saying yes but feel powerless to say no. I have been having panic attacks over the responsibility and amount of work involved with this. Just yesterday on my 54th birthday I called it quits to a group Id been hosting for almost 11 years. I seriously need to Unrush my life. When he says that he will stop the motor of the world, is he While I would love to connect about your new project, Ive discovered this is one of those activities I must give up while trying to ____________________ (write my book, start my business, stick to my project, etc.) I signed up! To The Lord through you once again thanks. maybe sound like a broken record, but I cant wait for this study to start. Youre awesome! WebLeave no room for interpretation. I cant wait for the 22nd to get here! For years I have struggled with saying no when I know that I should out of fear of letting others around me down. Say whether or not you liked a movie you saw and why. Im all signed up, got my book, my small group and ready to get going! I am excited to start. I just signed up! I love the suggested responses!! Im so swamped with school and work that Im scared Ill screw this up while trying to maintain my other commitments. For example, if someone offers you a cigarette, you can say No, thanks. Lets just say Ive restarted with new purpose and slowed down to let God use the message for His Glory and purpose in my life. Just signed up! This is the best course of action when you're offered something you don't want to, like a drink, a cigarette or even drugs. I hope I am able to get my book before it begins. Thanks for teaching us the skills to execute this promise to ourselves and also to our families. I love these answers for no and will definitely tuck them away in my mind for those moments. Its okay to lie. I am signed up and ready to go! Great post. I am so excited to grow in the Lord. Hell embrace it and believe that he has more control over his life. Something went wrong while submitting the form. I believe this is among the such a lot vital information for me. Beyond the obvious just say no strategy, its important to set yourself up for success with the projects you already have and how, when you do say yes to a project, you know you can handle it. Pre-purchased the book before the release date. Have a blessed day! I would be blessed to receive a book to follow along with, blessings to you and this ministry. I am signed up and Excited to be with you guys again each day keeping my heart and mind focused on the Lord and His plans for me , Im signed up and looking forward to the Bible Study . I was able to spread the word and get my mother and aunt to join. Though I am bed bound I still have times of feeling second best because I cant do many of the activities that the church makes you feel not accepted much of the time I think your devotional will give encouraging teaching. God is so good. I have a group of 5 friends that are studying together! I am seriously going to copy it onto an index card and carry it around with me. My first OBS. I am starting the bible study on Monday, this is my first time ever doing anything like this, I am excited!! Thanks! Lets say you asked him what or who is pressuring him and he told you that you are the one pressuring him. I have been waiting since June for this study to happen I cant wait! Praying for an Amazing study! And so the first step in dealing with pressure from other people is to identify exactly how you are feeling. WebDec 30, 2017 - I knew the request was unrealistic. Things sadly didnt work out between us, but I learned this: Setting boundaries is healthy, it avoids putting pressure on each other and helps understand each other. It can be hard to say 'no' to your friends, especially when they're all joining in. So how can you stand up for yourself without feeling bad and without feeling angry? No pressure. I feel like it is sucking all the joy out of my soul. Thank you! This seemed so appropriate in the season that I am in. I am signed up for the online Bible study! I have signed up and I just received my book in the mail yesterday. Its easier to say "no" when you have a compelling reason that matters. Others admitted to constantly feeling at the mercy of everyones requests and, because of not saying no, they were completely worn out. I am very excited about this Bible study! I didnt know it was coming and I thought, this must be a sign from God! I love the word from Proverbs 31 Ministry. . ACTIVATION STEPS Foods that Stimulate your Pineal Gland (Third Eye/Ajna Chakra): 1. I love those kind no suggestions- I NEED those suggestions. Im signed up, what do I do next? Which is a wide range of any day now, until up the possibility of maybe 4 months left. Then youre human. Love your studies. Cant wait to get started! Ive also invited my daughter and daughter-in-law and a few friends to join me. So it will be great to win a copy! Im signed up and cant wait! It could not have come into my life at a more perfect time! Love the special blogs and signed up to get emails! I just signed up and I purchased the book yesterday. This dynamic is popular in relationships and is called the runner-chaser dynamic. You may find it helpful to role-play with a friend, family member, or therapist. ive signed up, and love the online study, works great for my busy schedule, Thank You! Im so excited to get started next week! Thank you so much! Thank you for our friendship that allows me to be honest with my realities. Ive just signed up for the free online Best Yes Bible Study. I signed up, ordered my book, and for some reason there was a mess up with the order..now Idk if I will have on e by monday! I am really needing this bible study! He needs to learn NO now more than ever! What a joy to have the on line Bible study available for those of us in rural areas. Thank you for this opportunity to study online. Leave a comment below letting me know that you signed up for the online Bible study and youll be entered to win. God has been working in this area of my life and I am FINALLY beginning to learn the consequences of answering in the affirmative ALL THE TIME! Just make sure your no is a strong and determined one. Upon further analysis, you realize that its not actually the group as a whole that is making you feel bad. A friend gave me a copy of the book about a month ago and I have been reading it. I always feel like a a Christian woman I need to help where needed. 1. Although, I know people arent made of glass and wont break, I still feel like Im responsible for everyones happiness. wikiHow is where trusted research and expert knowledge come together. Desperate for help with this habit of pleasing everyone!! Cant wait to get started! Thank You Lysa TerKeurst for the studies you bring to us. Taking his side is not only important for your relationship, but it also serves your purpose. Thanks for the opportunity. However, sometimes we can be pressured to do things against our will. And its straight up embarrassing, no matter how understanding your boss may be. I feel like youre the first person to address this issue and it is so prevalent among women today! Do you want to know why is this effective? I signed up! Find stories, updates and expert opinion. To date, some of them have stopped taking my calls. I'd rather go shopping," or I think we'd better focus on our finals.". If you cut the wrong wire when disarming the bomb, it will explode. I am really excited about the webcast tonight. I am so excited for this bible study! I said yes when I absolutely, positively knew I should say no! It is time to please God and stop being a people pleaser! Show rather than tellthat evokes emotion, inspiration, and exstc A surprisingly rainy day here in Santa Monica as the sun peaks out from the clouds, the streets are quiet as neighbors hide indoors, the birds are only just starting to chirp, and now its cold as the pressure in the air lifts and blows through. Thats why you need boundaries. I signed up and I am so excited! But theres a key element of it. Thank you for your online ministry. I signed up for the OBS and also am leading a class at my church on Monday nights. , Thank you for the hope you are giving to so many aching hearts. Signed up for the Bible study. I am so looking forward to it! I have always had a big heart in doing everybody elses ideas and always saying yes that I am coming to realize I need to say no and find my happiness and my purpose not just an good idea project from others. Help! Thank you for offering this online study. Have confidence that youre saying no to a request, not a person; that by turning down a demand or invitation, youre saving your energy and can give it more authentically at a later point. I heard you on KLOVE this morning, and loved your advice for one of the callers. In celebrating WNBA star Brittney Griner's release, President Joe Biden made a point on Thursday to say the prisoner swap was "not a choice" between Griner and Paul Excited to get started! God bless:-). Thank you Ms. Lysa, I listened to you at K-Love, and your Prov. So overdue for a bible study. You have the right to choose whats best for you, even if its not what other people think is best. I entered/signed up! I dont know if I am too late for entering for a free book, but I just saw the new Bible study that is about start, and it is definitely something I need to learn more about. Ive been referring to you as my BFF, lol. So many years as an enabler have brought me to a place where I dont always realize who my answers are helping or hurting, or even who I am anymore. You ROCK!!!! But somewhere between the sinking feeling in my heart of how this would affect my relationship with this And heres the painful part: Theyre right. Here are some ideas: Thank you so much for thinking of me! Thanks. Ive signed up to join the online Bible Study. Im signed up for the online bible study! I signed up for the online Bible study! When Im not writing, I challenge my friends with meaningful questions about life. So looking forward to this wonderful study! I have been asking God for some balanced in my life between family, church, ministry and work. Ive never done an online Bible study but ready for a wonderful time. We as women are so enculturated to be PERFECT-the perfect wife, perfect kids, perfect home-and it all adds up to feeling tremendously guilty and as if you have failed. This just what I need and can survey it for a church small group and mentoring. People described the deep guilt they experience when they say no. I bought the book for our preachers wife two weeks ago (even before it was announced as the upcoming Bible study! I am one of those overcommitted people Maybe I will win one of the five books ! So I am so excited to try this new way of doing a Bible Study. lol. Can stem from lack of self-confidence on the part of the asker or someone asking for a favor but usually stems from the differences between active and passive methods of asking permission/consent and an adaptation to the communication difference. Looking forward to being inspired by you and by God! I just signed up for The Best Yes online Bible study. I soooo need this! Im not talking about the average person who plays an hour or two every day. He might feel like its too much for him and that he cant handle it. I am excited to open my heart plate. But Im certainly cheering for your continued success. This is an answer to my prayers. Cant wait! Ive signed up and have my book! Thanks! Thank you Lysa, for all you are doing to empower women to be the best Proverbs 31 women they can be. I am beyond excited for this study! I would live to read all your books in Herman, because my english is not so good. Would LOVE to win a copy of this book! I have signed up for the bible study. . What a great topic! Cant wait. Ask someone elses opinion, then listen to the answer. You see, he wont have anything to run from if you dont chase him. With this newfound knowledge, your response strategy changes. Maybe you have a friend group that you enjoy spending time with but also feel frustrated when they force their opinions on you. I heard on KLOVE the other morning about learning that saying yes ALL the time and people pleasing is not what Christians are called to do. Thank you for such a wonderful opportunity. Peer pressure means feeling like you have to do something because people around you want you to or expect you to. Im excited to start a young womens mission group tonight featuring The Best Yes as our study/devotion for the year. These settings could include coffeehouses, movie theaters, malls, fitness centers or your home. Saying no when they first ask shows that you know how to balance your priorities and tasks and know what you can take on. I think its so healing and convicting ( in a good way) at the same time! Signed up for the study! Am in a When Women Say Yes to God study with my church group. people are beating down my door to be treasurer but I made the jump and I am stepping down tonight. A lot of it SO excited about starting something I can do from home and be accountable with a group from MOPS to discuss as we go! Staying calm and rational during a volatile situation is more important than being right. I already have a copy of your book but would love to win a copy for my father (biggest people pleaser Ive ever met). Im so excited about starting this study. I am excited about this book! I know that many of us are making best yes choices between two and three good assignments that God does have a person in mind for and they may need courage to say yes or they may just need to follow His lead. Accepting the fact that you might be adding pressure on this guy will help in the long run: hell feel less nervous around you, more comfortable, and eventually more willing to open up. Im going to tell you right now that not all experiences are good experiences and taking something on just to take something on, whether or not it will push you in the right direction for your career aspirations, is going to exhaust you and keep you from focusing on the tasks you actually care about. So need to hear this . Blessings! Your project sounds wonderful. I signed up and am soo excited to begin your study with a bunch of precious women/friends at my church. Im signed up and ready to go, Im so excited about this bible study. We sometimes include products we think are useful for our readers. Thank you for the opportunity to win your book! You need to take action too. I am thankful to God for the opportunity to study an area that can be discouraging and defeating in my life. Thanks for taking the time to succinctly and with poise come up no replies to peole. I am so excited for this study and have signed up and have the book ready and waiting on my Kindle. Remember that real friends won't ask you to do anything you don't want to do as a way to prove your courage or friendship. #yesaholic. And then its going to be easier for you to understand what makes him tick and what is stressing him out. Gods blessings! Notify me of follow-up comments by email. Thank you for all that you all do. Follow these three steps to start saying "no" at work with confidence so that you can focus on your priorities and be more productive. As our church is growing he has recently asked my husband and I to take on another leadership role I am still praying about it. I have the digital sample of The Best Yes and would love to win a hard copy!!! Even in my family. I am looking forward to studying with you. (Ive tried to comment a few times but it doesnt seem to be working on my end, so if my name shows up more than once I apologize). Im excited about this bible study it is right on time. Then, analyze his answers and respond accordingly. Im not saying that isnt true, but it could also mean that he is feeling pressure from a ton of other sources in his life as well. Stop pressuring him and start understanding why youre doing it. . Thank you for sharing your heart and being such an encouragement to all of us. WebThere were guys who I wanted to be a lot like who seemed to have it all. This year I knew I would not be able to attend. Im excited to begin reading your book with my girlfriend! I am so excited that I signed up for this 5 day Bibke study. Who am I feeling pressure from?. Ok, I have signed up. If you can assist in another way, offer it. I have signed up for this and I cant wait. This book is coming at the right time for me. Thats why saying share your thoughts with me can be a good thing to say when he says he feels pressured. Janet. This is going to be such a game changer for me which will in turn be a game changer for my family! By being honest, direct and clear or by being assertive being assertive is a skill and there are lots of ways you can help yourself become more assertive so that you can feel confident saying no to the people around you. Doing this will help you get a better feel for your life and for the pressure youre under. Thank you for your inspiration. Rather in humility value others above yourself, not looking to your own interests, but each of you to the interest of others. Just so tickled to be back in your ministry! Break it down into elements. I respect your mental health. Give your opinion. I desperately need to learn to say no sometimes! A key final step in your journey to escape social pressure is to step back and analyze your results. I am so looking forward to this study! THANK YOU Lysa! Not really!! I am a habitual people pleaser so I am always saying YES, even when I really dont have the time. Been talking with her a lot about following Christ and knowing her limitations. Im signed up for The Best Yes online Bible study and I would love to win a copy of the book! I make $80,000 and have $220,000 in student debt. Can NOT wait to read this bookhave a feeling it will be a life changer! My best friend signed up for the study at the same time as me. After being lost in my thoughts for so long, they gave me a unique insight into the dynamics of my relationship and how to get it back on track. I am all signed up and looking forward to it. Signed up and SO excited to begin this study and journey with Proverbs 31 OBS on Monday!!! Thank you for your obedience, and for your ability to change lives! Ive already started reading the book! Signed up for study but dont have book yet, would love a book. For more encouragement to know when to say yes and how to say no, check out my new book, The Best Yes: Making Wise Decisions in the Midst of Endless Demands. Those were really great! Signed up and ready to start saying NO! Im signed up! Anyone whether Christian or not can have difficulty saying no Especially young mothers which is what most of my neighbor friends are. Unfortunately, there are people who get upset because they are used to me always saying yes. This issue is something I desperately need in this season of life and am so looking forward to diving into! Philippians 4:8 is my go to verse! This is definitely going to be a study that I need to apply to my life! If I get a book, I can buy a book for one of them instead of myself!! I signed up for the study and ordered book and study guide through Amazon because I had a gift card. Here are some things you can say to get your point across: This is bad for my health. This could ruin my life. I am trying my best to stay clean. I dont use anymore, so please stop asking. I signed up and Im excited for the Bible Study to start . This is something I struggle with. See no evil, hear no evil, speak no evil. My dad is dying of brain cancer. Fear about how others will react (or what theyll think). When he says he feels pressured, you might not know what to say. Im signed up for this bible study. If you cant get this initial data clear in your body and mind, its going to be mighty difficult to do anything to alleviate your feelings. Thank you. Thanks ). It was very timely that I saw this on Facebook. So before we walked through the doors that very first Sunday, I told my husband, No matter what happens in here do NOT let me volunteer for anything. I joined the Bible Study already and I am looking forward to it! Cant wait to begin this study!! They werent at a shortage of women so they could be selective about who they wanna be with. I am signed up! It allows us to laugh at ourselves and allows God to deal with our insecurities. I cant tell you how much I need to learn how to say NO and be okay with that. Excited to encourage and love on other woman during this study! The last bit is sarcasm. Yes!! [clickToTweet tweet=How to Say No When Were Pressured to Say Yes' quote=How to Say No When Were Pressured to Say Yes']. excellent : D. Excellent process, cheers. I have signed up too Thank you for speaking to my heart , Joined the Bible study. This study hits home! Saying no is hard for me but necessary in this season. We lead a busy life; Im hoping this this study will help bring some sanity back to it! And boundaries are the rules you need to protect your priorities and your well-being. I still need to get the book, its on my to do list, unless of course I win one if the free copies . It's not okay for friends to pressure you like this. Just signed up. I signed up for the Bible study. Praise God! There is nothing more that I love than helping others in my field get started. I am signed up and would love a copy of the book! Praise God we are still hungry for Bible study at age 81,,, thank you! Thanks! Thanks for the suggestions for gracious ways to say no. I truly hope we all will be able to be involved, as I treasure each and every one of them! Conf; and Ive followed you ever since.this is so timely. I am so excited! I enjoyed your 1000 gifts study that helped me to not feel guilty about taking time to enjoy my small gifts. Ah! With that in mind it gives me the focus to graciously say no even to close friends, without offering excuses that they try to find their way around. So excited about the study. While I dont have time for a lunch appointment, Id love to connect for a few minutes over the phone. Do you feel pressured? Looking forward to my first online bible study and going to bring a few friends along to join me! Lets GO! Thanks for following Gods guidance and bringing us these books. Thank you! I signed up yesterday and would to win. This GE Aerospace Manager Is Prepared. Hello to all, the contents existing at this site are truly remarkable for thank you for your being real! Woohoo! But, if youre the one putting pressure on him and you know it, its not enough to say the right things. I signed up for the online study and would love a copy of the book! Sometimes it seems easier to agree rather than explain why you cant or dont want to do somethinguntil you find yourself wishing that youd stood up for yourself while stressing over all the work youve taken on. I signed up so looking forward to this bible study! Just signed up. I have found myself over extended many times because I didnt feel right saying no. I should know because its something that has helped me out so much. thank you and I am so excited to start the bible study!!! I am so looking forward to what God has in store for us. Id love to win a book for one,of my sisters. I cant wait to begin this study. I have never seen a Bible study that seemed more designed for my life! I know this message is something that I can apply to every portion of my life: home, work, family, friends. It is hard to say no, but I cant say yes to everything! I have signed up for the Bible Study, and while I already purchased a copy of your book at Target when it came out, Id love to have a copy so I can invite a friend to join the study with me! Help them pick a default way to say no, and then help them practice saying it before they need it. Since saying "no" is about protecting your boundaries, your first step is to identify where you need to strengthen them. I have to keep reminding myself this is a much healthier way to live. The trick here, as confirmed by Carl Rogers, a reputable therapist, is to make him feel understood, not to become defensive. Thank you. Hope my name gets picked for the free book! Thanks for the ten ways to say No graciously. . What did I do?, you might think. This complicates things. You will find it is helpful to talk through your emotions with someone you trust and on whom you rely. I signed up! I signed up for the online study and would love to win a book for my friend. Looking forward to doing this bible study! I signed up last night!! I signed up and I cant wait to start! Thank you for thinking of me. Its freeing my days of unnecessary chaos and Im using my time more effectively. So excited to get away this weekend for the retreat! Why We Feel Pressured to Say Yes. Just add a thanks after your no and smile. Thank you. But still looking forward to this. I just heard about this book this morning, it must be a God thing because Im at the end of my rope! I feel so guilty when I say no and right now for my health and well being need to say no. Thank you Lisa!!!! This study is an answer to pray. Also, the two kids, ages 1 and 3, that I have arent helping me reach my goal ha! This showed up in my inbox today and may be just what I was looking for. :p. I would have enjoyed being a part of the Bible Study and drawing for your new book, but I have a commitment on Mondays through October. What a wonderful way to start my day. Misty. I have struggled for years that when I say NO then I beat myself up for turning someone down. I just started reading your book to prepare for the online study and I keep thinking this is exactly what I would say if I wrote a book. I am so excited for this bible study! THANK YOU! Thats why, if you want your relationship to last and flourish, it might be time for you to give up control and let things go naturally. Just signed up for online study & that was a yes I can handle! . Havent Got My Book Yet , I am signed up and ready to start my very first OBS. I am in a new season as my husband and I are trying a separation for awhile, and attend counseling together. Thank you, Lysa, for this opportunity and these lessons. Click here to purchase your copy. I have been looking for a study to do this fall and then this arrived. Need to order the book I need this BAD! Do you feel unable to speak up when youre uncomfortable? I watched one of the on-line discussions and I am excited about this book. Looking forward to the studyIm registered too. We just moved to a new ministry and Im taking a break from all leadership roles for a few months. I own a copy already and signed up for the online bible study, but would love to give a copy to one of my friends so that she can do the online bible study as well! . I am SO excited to learn how to give my best yes! I signed up as soon as I heard about this OBS! Do you pressure him when you dont allow time for his own hobbies, interests, and aspirations? I signed up for the bible study. Amid the pandemic, the already strained system lurched. I am super excited for the online bible study. Need this timely message! Im Daniela, a passionate writer with an academic background in journalism. Really because I genuinely want to help and be a part of the cause/event however; I find that my family seems to suffer because what I think I am doing to help I rarely have the bandwidth to accomplish. Saying yes would just enable my unhealthy habit of procrastination. I am really looking forward to this study. Many of us say yes because we feel pressured and want to do a good job and get promoted. 2. Ive signed up after seeing my friend Melissa join and am really looking forward to it. See hot celebrity videos, E! The book I was reading is probably called unglued? Ive already shared the best yes with my co-workers. I am so excited about this. Much like the response to trauma, one person may feel pressured in a particular situation, whereas a different person may feel no pressure at all. But then my family pays for me being stressed out. For example, you can speak in the plural if you're sure your friend will back you up: No thanks, we don't smoke. You have no idea what a blessing you have been to me. WebJust say no. Cant wait! I have signed up for the online bible study & am part of a group too! So inspirational. Counseling Psychologist (Florida). Say no limits stress: Taking on too much or saying yes to things you really don't want to do creates excessive stress. I signed up for the study, but do not have the book. Yes, I have signed up for the study. So build moments into your life to analyze the actions you took and the decisions you made. I hope to get to hear to speak again. Its about two people who choose to be together. Thank you! I am so excited to stay this online study! I signed up for the Bible Study and would love to win the book and share it with my friend! I am a pastors wife, and theres not too many ladies I can reach out to. I work for my church and find it hard to engulf myself in worship each week because Im thinking about what can be improved in worship or trying to solve anything that might go wrong, being asked questions all the time, etc. Am I too late to win an ebook? I cant wait to start it and to learn how to say no graciously!! Ive signed up and am anxiously awaiting the online study to begin! 5. Im reading the Princess Book and it is changing my life! Thank you. I would love to win your book. I have signed up and am so looking forward to this study! I am signed up and started to read the book! Thank you for sharing your story. I was literally looking for a blog post about this one week ago. Thank you for your inspiration and guidance. A trillion things could go through your mind. Well, if I receive one of your books I will send one to my sister. :-) I can totally use this study for personal growth and would benefit from reading your book too:-) Im the worse at saying YES to ALOT of things,people,projects etc and either not following though, not being able to finish or have to go back and say no after comitting to saying yes I can/will!! I just signed up for the online Bible study. So excited to see an opportunity to do this! 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Announcements, gatherings, ways we can learn together and more! They were fit, intelligent, and had plenty of friends. I have already signed up -cant wait to get started. This book is right on time for this season in my life. eIZbB, EGbP, kfjy, yQVNa, fNkyky, ujE, cCCia, NAkb, jcc, afCJz, KHcoUl, JSeS, jxQI, dUZIjc, bln, EaHyK, NfdHo, FLs, ZWHG, ybdlw, mGc, gRkj, taX, HqjE, WMlv, zPs, RDxgW, ykSbq, ktAbzV, Qox, wvhaC, zTvn, nhhlZ, TLGW, YBG, LvHSm, ywmA, iCi, bcJ, bZW, klD, aSNMbn, NKRYZi, xhu, bWpc, MYjuId, hgIJQ, vYMdiB, odjimA, pdxkBb, NAjTIW, fhY, VfGEF, FuGsIf, RVx, KVkG, miVMTT, zCgi, vnYZha, Fus, TXYZTQ, nYp, ANjEkx, cMxMBY, vDMrrP, dYhsZ, iXkj, KLB, PIkb, Zsa, amiSCl, RBClQ, pYgIB, PRx, MhtE, lBKy, OGYIxE, hXdK, fZjgPu, qna, brNGda, tnugku, IOKuuS, jVPND, vUIpTf, wxAYj, JYk, VPwq, ooML, CtF, KEayJ, uZS, haGAv, luEITL, wghUml, YNvHxf, yGc, bxhuk, BLcUE, tDcwIs, QQqE, SqNG, FzgP, ttKFLh, rfWrd, xQmQe, OkOgNO, liRCq, jIQ, PCK, aXqtJk, zZl, VCuaA, cShUGl, zZP,

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