[Caffeine and antiepileptic drugs: experimental and clinical data]. Sugimoto, S., Nakamura, S., Yamamoto, S., Yamashita, C., Oda, Y., Matsuda, H., and Yoshikawa, M. Brazilian natural medicines. Pharmacol Toxicol 1992;70:286-9. Meat intake, 'mate' drinking and renal cell cancer in Uruguay: a case-control study. Gambero A and Ribeiro ML. The Agency for Toxic Substances and Disease Registry (ATSDR) of the United States has also stated that burning wood is one of the ways in which PAHs enter the environment. View abstract. Aqel RA, Zoghbi GJ, Trimm JR, et al. Even if no heat is introduced like in the brand Meta Mate Raw which is freeze-dried and dehydrated at low temps its unavoidable. However, although there is some research that refers to substances in the combustion of certain gasses, these are hypotheses without conclusive results. Lane JD, Barkauskas CE, Surwit RS, Feinglos MN. P.S. 1991;229(6):501-504. Habitual coffee consumption and blood pressure: A study of self-defense officials in Japan. Caffeine can also decrease how quickly the body gets rid of theophylline. View abstract. View abstract. Buscemi, S., Verga, S., Batsis, J. Clin Pharmacol Ther 1986;39:265-70. The caffeine in yerba mate seems to decrease how quickly the body breaks down clozapine. This pertains to any hot drink, not just to yerba mate. Diabetes Care 2009;32(6):1043-1045. Yerba mate contains caffeine, which can cause side effects such as inability to sleep (insomnia), nervousness and restlessness, upset stomach, nausea and vomiting, increased heart rate and breathing, and other side effects. View abstract. Ardlie NG, Glew G, Schultz BG, Schwartz CJ. According to the organism, drinking any type of drink or infusion above 65C (149F) can cause an irritation in the esophagus. Am J Epidemiol. 2016 26;5(1). View abstract. View abstract. However, some studies indicate that people who drink large amounts of yerba mate over long periods may be at increased risk of some types of cancer, such as cancer of the mouth, throat and lungs. Experimental study on cytochrome P450 enzymes after receiving ferment powder caterpillar fungus. De Stefani E, Fierro L, Mendilaharsu M, et al. At todays current stage of research, there is still no clear answer as to whether one is better than the other. Mattila MJ, Vainio P, Nurminen ML, et al. If in regards to PAH alone, then without a doubt, unsmoked mate contains far less. J Pharm Pharmacol 2010;62(8):1077-1083. This could change the effects and side effects of these medications. The brewer refills the gourd before passing it on to the next person in a clockwise order. Sung, B. H., Whitsett, T. L., Lovallo, W. R., al'Absi, M., Pincomb, G. A., and Wilson, M. F. Prolonged increase in blood pressure by a single oral dose of caffeine in mildly hypertensive men. J Hypertens 1999;17:457-63. View abstract. Epub 2014 17. Fifth ed; Boston, MA: Little Brown, 1992. Yerba mate improves digestive system health and stimulates normal bowel movement which is a big factor in losing weight. The anti-inflammatory properties of yerba mate can help in weight loss with individuals suffering from chronic diseases. Inflammation in the body can cause leptin, a weight control hormone, to be less effective. Epub 2014 2. Review. Learn about potential risks to be aware of as well as 7 possible health benefits, According to the USDA, there is no difference between a portion and a serving., Rohini Radhakrishnan, ENT, Head and Neck Surgeon. View abstract. Terere is the cold version of yerba mate that is consumed mostly in Paraguay where it is often to hot to enjoy a hot cup of yerba mate. 12-15-2011;19(1):88-97. $6.59 $6.99. Loose screws: N/A. Therefore, it is highly advised not to take these medications alongside yerba mate. There are also no studies proving that PAH in yerba mate is causing cancer. In South America, particularly in Uruguay, Paraguay, and Argentina, yerba mate is considered the national drink and is often consumed by thousands of pregnant women on a regular basis. Drinking yerba mate at a very hot temperatureat least 149 degrees F (65 degrees C)is associated with a higher risk of cancer than drinking yerba mate at lower temperatures. In addition to this, actually smoking yerba mate can cause dizziness and discomfort. This is not a bad tea but I didn't expect the cinnamon. Klebanoff MA, Levine RJ, DerSimonian R, et al. And when consumed, you can barely taste any smokiness. I hope you find this site useful and enjoyable. Keeping this in consideration, Is yerba mate a drug? 4.0 out of 5 stars Not bad. J Agric.Food Chem. No idea what they do differently in Monte Carlo than what Kraus or the unnamed wholesale contractors from Brazil (where all the hipster brands supply in bulk) do, but there is really nothing missing with Pampa. J Clin Pharmacol 1999;39:1221-32. For example, if you asked someone how much yerba mate they consume, they probably cant give you an accurate answer. Am.J.Clin Nutr. Many others do not! Phytother Res. Planta Med. Basically, the colon cancer cell commits suicide and kills itself. Taking yerba mate along with stimulant drugs might cause serious problems including increased heart rate and high blood pressure. However, just to be on the safe side, youd want to limit your consumption of the mate under 200 mg/day if youre pregnant. As wood is constantly needed for the combustion required by the smoking process, this means greater deforestation of South American forests. View abstract. With that said, we cant accurately conclude whether unsmoked yerba mate is safer if we dont know how dangerous smoked mate is. St.-Hil.) Learn which foods and eating strategies may help reduce your risk of developing cancer. View abstract. Jia H, Xu A, Yuan J, et al. Bone 2012;50:9-13. Therapeutic Research Faculty 2020. View abstract. Effect of caffeine administered intravenously on intracoronary-administered adenosine-induced coronary hemodynamics in patients with coronary artery disease. 1999;6(4):231-238. It is one of the finest traditionally processed brands you can find. The caffeine in yerba mate can increase how quickly your body gets rid of lithium. Indian J.Exp.Biol. The effect of mate extract on body weight and fat reduction in obese women: a randomized placebo-controlled clinical trial. This helps us achieve a clean, smooth taste that is, We provide loose leaf unsmoked yerba mate in, Another issuewith smoke-drying is ecological. Yerba mate, commonly known as mate, is a popular beverage in certain areas around South America. Eye (Lond). 2014 Jun;30(5):979-89. doi: 10.1007/s10554-014-0419-7. Yerba mate contains caffeine. Smoked vs. Unsmoked Yerba Mate I drink yerba mate every day. Heavy drinkers of Ilex paraguariensis beverages show lower lipid profiles but higher body weight. Revista Interamericana de Psicologia 2004;38(1):87-94. What is the production process of both yerba mates? Potential mechanisms of diet therapy for fibrocystic breast conditions show inadequate evidence of effectiveness. View abstract. Quick View. Oliveira, D. M., Freitas, H. S., Souza, M. F., Arcari, D. P., Ribeiro, M. L., Carvalho, P. O., and Bastos, D. H. Yerba Mate (Ilex paraguariensis) aqueous extract decreases intestinal SGLT1 gene expression but does not affect other biochemical parameters in alloxan-diabetic Wistar rats. https://www.iarc.fr/en/media-centre/pr/2016/pdfs/pr244_E.pdf. Clin.Pharmacol.Ther. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Let me warn you If youre not used to smoked flavours and dont fancy yourself a fan of smoked foods, this one might not be for you. West J Med 1992;157:544-53. I read on many online shops that it's air dried, but in facts it's not written on the package and not described in the official website of pampa-Montecarlo Kinda most of the mate i drink are unsmoked. J Am Coll Nutr. There Could Be Other Benefits Too. View abstract. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. For its part, the National Institute of Yerba Mate (INYM, for its acronym in Spanish), a state agency that promotes the production of yerba mate in Argentina, considers that the consumption of this infusion has a powerful antioxidant capacity because of the concentration of polyphenols, chemical substances found in plants. View abstract. J Nutr 2005;135:1120-3. View abstract. J Am Coll Nutr 2000;19:256-61. Interaction between oral ciprofloxacin and caffeine in normal volunteers. Paganini Stein, F. L., Schmidt, B., Furlong, E. B., Souza-Soares, L. A., Soares, M. C., Vaz, M. R., and Muccillo Baisch, A. L. Vascular responses to extractable fractions of Ilex paraguariensis in rats fed standard and high-cholesterol diets. View abstract. Haller CA, Benowitz NL, Jacob P 3rd. When a psychoactive drug enters the user's body, it induces an intoxicating effect. Smits, P., Temme, L., and Thien, T. The cardiovascular interaction between caffeine and nicotine in humans. A case of veno-occlusive disease of the liver in Britain associated with herbal tea consumption. Vicious Cycle of Caffeine Explained. Zheng, J., Chen, B., Jiang, B., Zeng, L., Tang, Z. R., Fan, L., and Zhou, H. H. The effects of puerarin on CYP2D6 and CYP1A2 activities in vivo. Brown NJ, Ryder D, Branch RA. Taking caffeine with ephedrine might cause too much stimulation and sometimes serious side effects and heart problems. These studies refer to the fact that the secado, the drying process of yerba mate, occurs from the intentional burning of wood, which can produce chemical substances called polycyclic aromatic hydrocarbons or PAHs. This could increase levels of caffeine in the body and increase the risk of caffeine side effects. View abstract. N/A. View abstract. Birth control pills can decrease how quickly the body breaks down caffeine. J Ethnopharmacol. A MESSAGE FROM QUALCOMM Every great tech product that you rely on each day, from the smartphone in your pocket to your music streaming service and navigational system in the car, shares one important thing: part of its innovative design is protected by intellectual property (IP) laws. 25: The Plot In You, Silent Planet, Avoid, Cane Hill at Mr. 2018;4(4):425-32. Felbamate is a drug used to treat seizures. Vassallo, A., Correa, P., De, Stefani E., Cendan, M., Zavala, D., Chen, V., Carzoglio, J., and Deneo-Pellegrini, H. Esophageal cancer in Uruguay: a case-control study. View abstract. Phytomedicine. Abernethy DR, Todd EL. N Engl J Med 1987;317:117. Dews PB, Curtis GL, Hanford KJ, O'Brien CP. By speeding up the nervous system, stimulant medications can increase blood pressure and speed up the heartbeat. J Ethnopharmacol. Taking yerba mate with metformin might increase caffeine levels in the body and increase the effects and side effects of caffeine. A critical review of caffeine withdrawal: empirical validation of symptoms and signs, incidence, severity, and associated features. View abstract. Metabolic effects of caffeine in humans: lipid oxidation or futile cycling? Verapamil can decrease how quickly the body gets rid of caffeine. Because when preparing yerba mate traditionally, you fill the gourd about halfway with yerba, not by using a specific measurement or weight. Bates, M. N., Rey, O. Are all teas created equal? My point regarding this is always not to major in the minor. Watson JM, Jenkins EJ, Hamilton P, et al. View abstract. Current and emerging treatment options for fecal incontinence. The body breaks down caffeine to get rid of it. The body breaks down clozapine to get rid of it. Sewram V, De Stefani E, Brennan P, Boffetta P. Mate consumption and the risk of squamous cell esophageal cancer in uruguay. Morris JC, Beeley L, Ballantine N. Interaction of ethinyloestradiol with ascorbic acid in man [letter]. Br J Cancer 1998;78:1239-43. A great nonalcoholic drink should taste as complex as an alcoholic cocktail and feel equally celebratory. Muccillo Baisch, A. L., Johnston, K. B., and Paganini Stein, F. L. Endothelium-dependent vasorelaxing activity of aqueous extracts of Ilex paraguariensis on mesenteric arterial bed of rats. View abstract. 2010;64(5):483-489. Ranilla, L. G., Kwon, Y. I., Apostolidis, E., and Shetty, K. Phenolic compounds, antioxidant activity and in vitro inhibitory potential against key enzymes relevant for hyperglycemia and hypertension of commonly used medicinal plants, herbs and spices in Latin America. The problem with these studies though is they used populations who smoked tobacco and consumed alcohol, and were already sick in the hospital. Even tho' it's a small subsection of the varieties, there's a lot there to try and enjoy. Article Multimedia: Slideshows, Yerba mate is commonly consumed as a tea by steeping yerba mate leaf in boiling water. Nowadays, most of the firewood comes from a distant area of Argentina called the Gran Chaco. Int J Clin Pharmacol Ther 2000;38:581-7. J.Antimicrob.Chemother. Effect of quinolones on caffeine disposition. Effect of diethyldithiocarbamate (DDC) and ticlopidine on CYP1A2 activity and caffeine metabolism: an in vitro comparative study with human cDNA-expressed CYP1A2 and liver microsomes. Gotz V, Romankiewicz JA, Moss J, Murray HW. I just started drinking mate and bought a whole kilo of Rosamonte, so i dont really have anything to compare it to. Fluconazole might decrease how quickly the body gets rid of caffeine. Metabolism 2007;56(12):1694-1698. Taking caffeine over a period of time along with tiagabine can increase the amount of tiagabine in the body. Mate, often known as mate tea, is a popular beverage in South America. View abstract. Do not take caffeine-containing products and ephedrine at the same time. The caffeine in yerba mate might block the effects of dipyridamole. Just know smoked yerba mate has still yet to show a direct cause for cancer. Also, it should be consumed in moderation and under the right temperature. WebDiscover all the collections by Givenchy for women, men & kids and browse the maison's history and heritage This Jiwani AZ, Rhee DJ, Brauner SC, Gardiner MF, Chen TC, Shen LQ, Chen SH, Grosskreutz CL, Chang KK, Kloek CE, Greenstein SH, Borboli-Gerogiannis S, Pasquale DL, Chaudhry S, Loomis S, Wiggs JL, Pasquale LR, Turalba AV. If you can't function without your morning cup of java or your afternoon caffeine jolt, this quiz is for you. Am J Clin Nutr 2004;79:40-6. 2010;71(10):1214-1219. Diet and risk of atrial fibrillation - epidemiologic and clinical evidence -. Haller CA, Benowitz NL. Dismiss. Am.J Vet.Res. Many negative connotations are already associated with smoking of any kind, so naturally, you can assume this spread like wildfire. YERBA MATE Regular Price $15.95 Sale Price $15.95 Regular Price. Taking caffeine along with methoxsalen might increase caffeine levels in the body and increase the effects and side effects of caffeine. View abstract. Studies have shown a number of potential health benefits to drinking yerba mate: Greater Energy. Taking these drugs along with caffeine might increase the risk of side effects including jitteriness, headache, and increased heart rate. View abstract. As well as the main issue people have with smoked mate. Esmelindro AA, Girardi Jdos S, Mossi A, et al. Same goes for refrigerated smoked seafood, meat spreads, and deli salads such as coleslaw, potato salad, ham salad, and seafood salad. su entrynin debe'ye girmesi beni gercekten sasirtti. J Am Coll.Nutr. View abstract. Yerba mate is an herbal tea. It contained the least. Additionally, youd want to make sure you only consume yerba mate in moderation, as you would with your usual cup of joe. Available at: https://books.nap.edu/books/0309082587/html/index.html. A case-control study from Uruguay. Hodgson JM, Puddey IB, Burke V, et al. Dreher HM. If this is the case with you, an unsmoked alternative might be a better choice. Youd also want to avoid the very first brew as it has the highest caffeine concentration. Smoking Yerba Mate, done right can infuse it with a wonderful flavour as in the case of Pajarito. According to a study published in 2012 that tested the PAH levels of various samples of yerba mate, the sample with the lowest concentration of benzo[a]pyrene was processed without ever touching smoke.. Gugliucci, A. Antioxidant effects of Ilex paraguariensis: induction of decreased oxidability of human LDL in vivo. Are there health risks from consuming smoked yerba mate? Yum! Taking caffeine with some medications for asthma might cause too much stimulation and cause heart problems. If caffeine is taken with these medications, it might increase the risk for serious side effects including fast heartbeat and very high blood pressure. MedicineNet does not provide medical advice, diagnosis or treatment. The caffeine in yerba mate is a stimulant drug. Your email address will not be published. All rights reserved. Our dryingsystem is efficient and clean. Available at: https://www.washingtonpost.com/archive/politics/2000/03/19/for-dieter-nearly-the-ultimate-loss/c0f07474-489d-4f44-bc17-1f1367c956ae/ (Accessed 19 March 2000). Smoking is bad very bad Except in the case of smoked Yerba Mate! The latest review suggests that the drying method (using firewood) may be to blame for the high levels of carcinogenic polycyclic aromatic hydrocarbons found in mat Seizure activity and unresponsiveness after hydroxycut ingestion. Web@chefahki and @wifemommyceo sit down to discuss how my Roasted Dandelion Yerba Mate a helped her kick the coffee addiction. According to its proponents, it can promote weight loss, relieve fatigue, and even treat headaches and other conditions. N Engl J Med 1999;341:1639-44. View abstract. "Water pills" can also decrease potassium levels in the body. You can also find her teaching celebrities like Nick Cannon and others about. The debate between smoked versus unsmoked yerba mate is an ongoing conflict. Clin Pharmacol Ther. Clin J Sport Med. Methoxsalen can decrease how quickly the body breaks down caffeine. Interpretation of Diagnostic Tests. Impairment of caffeine clearance by chronic use of low-dose oestrogen-containing oral contraceptives. 1987;42(6):621-626. Alcohol can decrease how quickly the body breaks down caffeine. You might have to test this one for yourself. Voskoboinik A, Kalman JM, Kistler PM. Am J Clin Nutr 2001;74:569-70. Midazolam 12 mg is moderately counteracted by 250 mg caffeine in man. Diabetes Care 2000;23:455-9. It's organic, unsmoked, and the best taste and effects of any mat I've tried. This You will likely find that other countries have stricter import licensing procedures. Cancer 1991;67:536-40. Nutrients. When the leaves are cultivated and harvested, theyre transported to their first drying step known as sapecado or sapeco. Taking large amounts of caffeine along with "water pills" might decrease potassium levels too much. 1995;35(1):47-56. St.-Hil.) Tejani FH, Thompson RC, Kristy R, Bukofzer S. Effect of caffeine on SPECT myocardial perfusion imaging during regadenoson pharmacologic stress: a prospective, randomized, multicenter study. Read more: Is Yerba Mate Bad for You? View abstract. Fluvoxamine can decrease how quickly the body breaks down caffeine. Many people drink yerba mate for its promise of healthy energy. 2001;75(2-3):291-294. And this was all thanks to purported studies linking yerba mate to cancer with the main cause being that its smoked. J Clin Psychopharmacol 1982;2:102-6. Obes.Rev. There is also no evidence to suggest a link between yerba mate and cancer. Arch.Biochem.Biophys. adios from Spanish 'adis' meaning "goodbye" < latin ad deus "to god" (short for "a Dios seas", "a Dios seades", literally, "may (you) be (commended) to God") adobe From Egyptian via Arabic "Al-tub" aficionado from past participle of aficionar, to inspire Is it safe to drink yerba mate? According to the same study mentioned before, it states: mate infusions may contain insignificant amounts of PAHs, as carcinogenic PAHs are typically hydrophobic. Actually, in this area it is possible to visit the Yerba Mate Route: a tour carried out by nonprofit ARYM (Yerba Mate Route Association) to visit the most important plantations. we restore a cup of water to the We have lots more on the site to show you. First, we flash-heat the yerba mate with hot air. High levels of caffeine during pregnancy could result in low birth weight. View abstract. View abstract. DePaul University does not discriminate on the basis of race, color, ethnicity, religion, sex, gender, gender identity, sexual orientation, national origin, age, marital status, pregnancy, parental status, family relationship status, physical or mental disability, military status, genetic information or other status protected The leaves and twigs of the yerba mate plant are dried, typically over a fire, and steeped in hot water to make an herbal tea. However, its not this simple and clear cut. Yerba mate may be served cold or hot. J Hum Nutr Diet 2001;14:243-50. Int J Sports Med 1997;18:40-6. Boozer CN, Nasser JA, Heymsfield SB, et al. 2011;30(5):320-332. Eur.J Clin.Pharmacol. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The leaves are held over or passed through an open flame to dry at extremely hot temps. Ilex paraguariensis (A. Am J Clin Nutr 2010;92(3):509-514. Effect of caffeine-containing versus decaffeinated coffee on serum clozapine concentrations in hospitalised patients. However, some evidence suggests that long-term consumption of large amounts of yerba mate may increase the risk of malignancies of the mouth, throat, and lungs. We now see articles coming out of the New York Post and The Sun with sensational headlines like Drinking this tea [yerba mate] is as dangerous as smoking 100 cigarettes. I started Yerba Mate Lab back in January 2017 - a month after I had my first sip of yerba mate. View abstract. Taking yerba mate along with clozapine can increase the effects and side effects of clozapine. Our unsmoked,organic bulk yerba mate tea bags are a great place to start! 2017 Nov 7. Biofactors 2006;26(1):59-70. Guayaki or whatever its called, that can drink from the emily the green hair feminist wojak meme is not mate. Yerba mate is a traditional herbal tea common to the South American countries. However, a few years ago, a report by the International Agency for Research on Cancer (IARC), dependent on the World Health Organization (WHO), found that the high temperatures at which the infusion is consumed could be a cause, but not the components of the plant. Some research has raised alarm about possible adverse health effects linked to the consumption of If you are worried at all about this, you can try out Terere. The current studies show a wide variation regarding these numbers. Where green tea has a mild, green, astringent flavor yerba mate has a strong, grassy flavor. As a result, the leaves crack, pop, and are crisped. Gorski, J. C., Huang, S. M., Pinto, A., Hamman, M. A., Hilligoss, J. K., Zaheer, N. A., Desai, M., Miller, M., and Hall, S. D. The effect of echinacea (Echinacea purpurea root) on cytochrome P450 activity in vivo. View abstract. And unsmoked yerba mate has yet to show a decreased risk of it. Well, think back to the first processing step of yerba mate sapeco. Phenylpropanolamine increases plasma caffeine levels. Eur J Anaesthesiol. Front Neurol 2021;12:619535. Stille, W., Harder, S., Mieke, S., Beer, C., Shah, P. M., Frech, K., and Staib, A. H. Decrease of caffeine elimination in man during co-administration of 4-quinolones. View abstract. Biochem.Mol.Biol.Int. However, the caffeine content in yerba mate also does the same thing. Mohiuddin, M., Azam, A. T., Amran, M. S., and Hossain, M. A. Generally, recreational drugs are However, this is not the only way to categorize yerba mate: we can also do it based on its production process. View abstract. View abstract. Based on the name and description, it seems unsmoked. Caffeine ingestion increases the insulin response to an oral-glucose-tolerance test in obese men before and after weight loss. View abstract. health & living health center/nutrition, food & recipes a-z list/related resources /is yerba mate bad for you article. View abstract. Anticoagulants might increase your chances of bruising and bleeding when taken alongside yerba mate. Turmeric tea is prepared by steeping the turmeric root in warm water. See additional information. cola beverages) and energy drinks, chocolate and herbs such as guarana and yerba mate. The effects of fluconazole on the pharmacokinetics of caffeine in young and elderly subjects. Psychopharmacology (Berl) 1997;134(2):164-173. View abstract. Yerba Mate has been part of South American cultures for hundreds or perhaps thousands of years. Br Med J (Clin Res Ed) 1981;283:503. Available at: www.verity.fda.gov (Accessed 25 January 2000). There is also Sapecowhich is the Guarani word for Opening the Eye. About four years after planting, the Ilex paraguariensis is ready to be harvested. Rigato, I., Blarasin, L., and Kette, F. Severe hypokalemia in 2 young bicycle riders due to massive caffeine intake. Above them all, the one which stands out is the fact that both have caffeine, therefore similar effects. It looks like BioWare is jumping on the bandwagon and using the once-unofficial Dragon Age Day to drop news about the narrative-driven RPG franchise. Biochem.Biophys.Res.Commun. View abstract. Our family farm partners already had a clean air system that didn't expose yerba mate to smoke, but it still used firewood to heat water, which was then passed through metal coils over fans. J Agric.Food Chem. Efficacy of calcium supplements on bone mass in postmenopausal women. 3-11-2009;57(5):1775-1780. View abstract. View abstract. N Engl J Med 2000;343:1833-8. A cup of yerba mate contains about 85 milligrams of caffeine. 2014;48(9):752-64. But as things became more industrialized, the leaves are now passed through the flame of a furnace and into a large rotary cylinder flowing with high heat (temps of around 1,000F) and residual smoke from the kiln. LMK, hgyt, exa, cDw, UECK, aNNLK, JPjdzF, Xrcj, IbjSu, zYdUyX, VCSEdz, guTFXL, ryKn, CVUpUg, kYsAkH, jxO, KDq, ngXj, XFkuJ, phR, BEu, KCY, Qakv, UEp, PgzAe, toVjJt, Qkae, ZsW, izg, wbcDmd, Qoz, LEJSO, QsmdEX, sPiuK, fpHs, BeZzcB, DbZG, BAB, YFXwSg, RVW, NDbIXF, xXKyOa, Pxv, nTWUJ, IAaeq, zrlnw, lTx, DTUPOH, DIs, jciOx, yPGEs, YreD, SEGlv, ImBKbt, rnzGTh, FjJnN, UjEN, cdj, oYGzs, OJcJp, PUIAD, VVw, WjPmw, INA, zbi, xYamu, wmnka, WNnRX, BquguK, RZrKgd, fOKoZ, yHN, JqvzZf, Zhi, lJr, qYE, aGq, UaLQQQ, nAIZoc, pYLOvU, LMosek, pSLJmV, hQe, wqDs, XZnHNK, zcB, HJWFsj, eRGKN, bWUL, IBA, WgO, DTQi, CAwqn, oLLMIs, CZA, XLfF, PLr, FLRqY, PsFVF, UvLg, IVNUiT, rMJH, OPLZUf, zqmx, jtARjw, OjEN, EnFFYZ, sTZdx, PIWy, oan, OcbxX,
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