Food database and calorie counter : 100 g Scallops. Your daily values may be higher or lower depending on your energy needs. Mozzarella Cheese Sticks: 710 calories. President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops, President's Choice Shrimp & Scallops Au Gratin. 4 oz (112g) Nutrition Facts. A donut chart showing which nutrients contribute to the caloric total. 90 calories. Nature's Promise Wild Caught Sea Scallops Free from. Get detailed nutrition data for over 200,000 foods. Description. 1 tbsp olive oil. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Only 20% of fat in scallops is saturated and the rest is unsaturated. 100 g. per serve. lemon, zest and juice. There are two preparations for scallops: wet scallops and dry scallops. Calories from Fat 1.3 ( 6.4 %) % Daily Value *. 217 kcal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts Serving Size 3.5 ozs (100g) Servings Per Container Amount Per Serving Calories 87 Calories from Fat 7.2 % Daily Value* Total Fat 0.8g 1% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 36mg 12% Sodium 87mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 16.2g 32% Nutrition Facts Serving Size 1 scallop (2" x 1-1/4" x 3/4") Amount Per Serving Calories 35 % Daily Values* Total Fat 1.75g 2% Saturated Fat 0.355g 2% Trans Fat - Polyunsaturated Fat 0.538g Monounsaturated Fat 0.706g Cholesterol 9mg 3% Sodium 78mg 3% Total Carbohydrate 1.68g 1% Dietary Fiber 0.1g 0% Sugars 0.13g Protein 2.9g Vitamin D - Calcium 8mg Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Shrimp Nachos: 1280 calories. 4 scallops (112g) Nutrition Facts. 100 G = 100 grams of this type Scallop Measurement Choices: 100 G 1 unit 2 large or 5 small 3 oz. Scallops are not high in fat having only 2g per 100g. 100 g. per serve. 23 Calories 23% Protein 68% Carbs 9% Fat 0% Alcohol What is this food made of? 0g. Listed on Sep 26, 2022 *Patagonian scallops, MSC-certified, origin: Argentina. 100 g: 217: 1 cup raw, yield cooked: 291: Related types of Scallops: Baked or Broiled Scallops: Scallop (Mixed Species) Home. Take a look at tables below to see details about scallops nutrition. Scallops are a very good source of omega-3 fatty acids, B12, magnesium and potassium. Source. 2,000 calories a day is used for general nutrition advice. As it turns out, scallops, in addition to their delectable taste, contain a variety of nutrients that can promote your cardiovascular health, plus multiple other health benefits. White Wine and Roasted Garlic Mussels: 910 calories. Where do the calories in Scallop, raw come from? 100 calories. Learn about the number of calories and nutritional and diet information for Scallop, Raw. South Africa . Scallops and Noodles with Cheese Sauce (Mixture), Scallops with Potatoes and Vegetable (Frozen Meal). Lobster Artichoke and Seafood Dip: 1040 calories. Log food: Trader Joe's Wild Fresh Sea Scallops. Carbohydrates are also important for optimal physical and mental performance. Nutrition Facts. Amount of calories in Scallop: Calories 19.6. They are a good source of magnesium and potassium and many trace elements. To be enjoyed simply pan-fried and served with a salad, rice or steamed vegetables. . Fat. 100 g; Calories: 88; Protein: 16.7 g; Total Fat: 0.76 g; Total Saturated Fatty Acids: 0.079 g; Carbohydrate: 2 . The carbohydrates value includes 0.4g sugar. 80 calories. Log food: Scalloped Potatoes . 11.3% 80.5% 8.2% Total Carbohydrate Protein Total Fat 75 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. On a per 100g basis, Scallop, Raw has 2.3g carbohydrates, 14.9g protein, and 1.3g fat. 2 salad onions, trimmed and finely sliced. Vitamins Vitamin B12: 24 mcg (1000% DV) Riboflavin (B2): 0.42 mg (32% DV) Thiamin (B1): 0.30 mg (25% DV) Folate: 76 mcg (19% DV) Niacin (B3): 3.0 mg (19% DV) Pantothenic acid (B5): 0.95 mg (19% DV) Vitamin C: 13.60 mg (15% DV) Choline: 65 mg (12% DV) Vitamin A: 91 mcg RAE (10% DV) Vitamin E: 1.10 mg (7% DV) Vitamin B6: 0.10 mg (6% DV) Buffalo Chicken Wings: 570 calories. Your daily values may be higher or lower depending on your calorie needs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is also a good source of Vitamin B12, Calcium, Iron, Magnesium, Potassium, Zinc and Copper, and a very good source of Protein, Phosphorus and Selenium. Most people know that fish is good for you, but what about other seafood? 75ml cold-pressed rapeseed oil. For more information on the health benefits of seafood, check out our blog, and also NHS online. However, as a very-low-fat type of seafood, scallops contain minimal amounts of omega-3: just 0.12 grams per 100g ( 3 ). 180 g of Scallops, steamed or boiled contains 3.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 21.60 mg of calcium, 661 mg of potassium. . Recipes; Fitness; Community. Scallops Nutrition FactsAmount: 1. Nutrition Facts. Food database and calorie counter : 100 g Scallops. 2,000 calories a day is used for general nutrition advice. Bay Scallops Nutrition Facts Serving Size 100 g Amount Per Serving Calories 90 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.100g 1% Trans Fat - Cholesterol 35mg 12% Sodium 160mg 7% Total Carbohydrate 2.00g 1% Dietary Fiber - Sugars - Protein 17.00g Vitamin D - Calcium - Iron - Potassium - Fat. A wet . Carbohydrates. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. 2.92g. Energy. Scallops. Copyright 2022 Alaska Weathervane Seafoods. Energy. While this is not a 'downside' per se, other shellfish like oysters, mussels, and clams offer a bit more omega-3 if this is a consideration. . To a lesser extent, and mainly in the Mid-Atlantic region, the scallop fishery uses trawl gear. Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated Fat Chole-sterol Sod-ium Pota-ssium Total Carbo-hydrate Prot-ein Vita-min A Vita Frequently Asked Questions (FAQ) These are some frequently asked questions related to this food: . 134 g of Scallops, fried, coated contains 21.44 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 1.61 mg of iron, 49.58 mg of calcium, 299 mg of potassium. Protein. Vitamin A - 75.0 IU Vitamin B1 (Thiamin) - 0.0 milligrams Vitamin B2 (Riboflavin) - 0.1 milligrams Vitamin B3 (Niacin) - 1.5 milligrams Vitamin B5 (Pantothenic acid) - 0.2 milligrams Vitamin B6 - 0.1 milligrams Try these: Low-mercury alternatives to more risky bivalves include anchovies, herring, salmon, sardines, shad and trout. Bay scallops are much more rare and expensive, so I recommend using wild-caught sea scallops in this recipe. This Wall Decor item by InfoEats has 6 favorites from Etsy shoppers. 100 g Scallops Nutrition Facts Serving Size 100 g Amount Per Serving Calories 217 % Daily Values* Total Fat 10.96g 14% Saturated Fat 2.216g 11% Trans Fat - Polyunsaturated Fat 3.36g Monounsaturated Fat 4.415g Cholesterol 54mg 18% Sodium 487mg 21% Total Carbohydrate 10.49g 4% Dietary Fiber 0.5g 2% Sugars 0.82g Protein 18.14g Vitamin D - Calcium 48mg 5g fresh root ginger, finely grated. Quick stats 385.9 Calories 38.5g Carbs (38.5g net carbs) 19.4g Fat 15.8g Protein Estimated $2.74 Try our free Diet Generator I want to eat calories in meals. Magnesium helps out by causing blood vessels to relax, thus helping to lower blood pressure while improving blood flow. 100 G Scallop Nutrition Facts Scallop Serving Size: g (100g ) Amount Per Serving Calories from Fat 7.6 Calories 111 % Daily Value* 1 % Total Fat 0.8g 1 % Saturated Fat 0.2g Trans Fat 0g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.1 g 14 % Cholesterol 41mg 28 % Sodium 667mg 9 % Potassium 314mg 2 % Total Carbohydrates 5.4g 0 % Dietary Fiber 0g The reference value of daily consumption of Scallop for adults is . There are 217 calories in 100 grams of Scallops. Get full nutrition facts and other common serving sizes of Baked or Grilled Scallops including 1 scallop and 1 oz of. Scallops, steamed or boiled contains 0.5 g of saturated fat and 86 mg of cholesterol per serving. 94.73% Water 1.21% Protein 3.86% Carbs 0.2% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Scallop Squash USDA Food Data Central Standard Release (Common) Next Foods in the Database Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Serving Size. In addition to great taste, scallop meat is full of nutrition - in particular B12, the vitamin which contributes to good heart health. 100 g Scallops Nutrition Facts Serving Size 100 g per serve Energy 908 kj 217 kcal Protein 18.14g Fat 10.96g Saturated Fat 2.216g Polyunsaturated Fat 3.36g Monounsaturated Fat 4.415g Cholesterol 54mg Carbohydrates 10.49g Sugar 0.82g Fibre 0.5g Sodium 487mg Potassium 337mg Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 11% of RDI* Scallop Nutrition Facts he following nutrition information is provided by the U.S. Department of Agriculture (USDA) for a 100-gram serving of boiled or steamed scallops. There are 217 calories in 100 grams of Scallops. Total Weight: 55 g. Nutrients. Log food: Fresh Wild Caught Sea Scallops. 4.5 cubes of sugar. Food properties. Nutrition Facts. Scallops Nutrition Facts Serving Size 100 g per serve Energy 385 kj 92 kcal Protein 15.00g Fat 1.80g Saturated Fat 0.200g Carbohydrates 4.50g Sugar 1.00g Sodium 180mg Edit this Food Is this information inaccurate or incomplete? Register | Sign In. 3 Calories : 137 Fat : 1g Sodium : 660mg Carbohydrates : 6.3g Fiber: 0g Sugars: 0g Protein : 24g Magnesium: 44mg Zinc: 1.8mg Selenium: 25.5mcg Choline: 129.4mg Vitamin B12: 2.5mcg Current Multiple = 1. Here are some other potential downsides of scallops to consider. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This food consists of 72.39% water, 21.17% protein, Energy. Scallop each have a row of about fifty bright blue eyes located along the edge of its shell, but they can only detect movement and light. Without coral and small-sized, they are ready to cook. 908 . 1/3 x 28g pack fresh coriander, leaves picked: 1 tbsp roughly torn, remainder finely chopped. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Ships from Matthews, NC. Bay scallops are dime-sized, while sea scallops can have a diameter of up to about 2 inches. 5.58% carbs, 0.87% fat, and 0% alcohol. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sugar. The family, which includes about 50 genera and subgenera and more than 400 species, is worldwide in distribution and ranges from the intertidal zone to considerable ocean depths. Enter your own food Set. 10 . Scallops have anti-inflammatory properties that reduce the production of pro-inflammatory cytokines, which are believed to enhance the symptoms of depression and stress. Saturated Fat. Shrimp Linguini Alfredo: 590 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Mollusks Scallop (Bay And Sea) Cooked Steamed. 20.22g. Batterfried Crawfish: 920 calories. 132 kcal. Lobster Pizza: 680 calories. Get full nutrition facts and other common serving sizes of Scallops including 1 oz of cooked and 100 g. Register | Sign In. Recipes; Fitness; Community. Fibre and Sodium in Scallop, Raw There are 0 grams of dietary fibre and 100mg of sodium in 100g of Scallop, Raw. While scallops' nutrition profile makes them an excellent source of fatty acids, check with your doctor and watch fishing advisories for information about mercury and other contaminants. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Scallop? A 3.5 oz. scallops Nutrition Information 12 RESULTS: scallops Vegetables and Vegetable Products (7) Finfish and Shellfish Products (4) Fast Foods, generic (1) Can't find it? There are 94 calories in Scallops coming from 73% protein, 552 kj. Foods. Multiply Current Measurement by: 1/2 1 2 3 . Click here to edit. Scallops Nutrition Facts - Eat This Much Scallops Fast foods, breaded and fried Find on Amazon Percent calories from. 94 Calories 73% Protein 20% Carbs 7% Fat 0% Alcohol What is this food made of? 12 fresh scallops. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A pie chart showing the macro nutrient componenets for Scallops. Sweet Chili Shrimp: 1140 calories. Scallops, fried, coated belong to 'Shellfish' food category. The unsaturated fat in scallops is very important for human health because it provides the body with omega-3 fatty acids. A 3.53-ounce (100-gram) serving of steamed or boiled scallops pack ( 1 ): Calories: 137 Carbs: 6.33 grams Fat: 0.98 grams Protein: 24 grams Omega-3 fatty acids: 205 mg Vitamin B12: 2.53 g. Calories in Scallop Based On Seafood Category. The two valves of the shell are usually fan-shaped . All trademarks, copyright and other forms of intellectual property are property of their respective owners. However, the type of fat in scallops may be the most important aspect of their nutrition. Search: Foods . Carbohydrates in Scallop Scallop have 3.18 g of carbohydrate per 100g serving, which is 9% of the daily value. 2,000 calories a day is used for general nutrition advice. The scallop fishery uses predominantly paired or single scallop dredges throughout the entire range of the fishery. Please let . Scallops, fried, coated contains 2.4 g of saturated fat and 78 mg of cholesterol per serving. Scallop Nutritional Value And Analysis Nutrition Facts Serving size 100g Amount per serving Calories 111 % Daily Value * Total Fat 1 g %1 Saturated Fat 0 g %1 Trans Fat 0 g Cholesterol 41 mg %0 Sodium 667 mg %44 Total Carbohydrate 5 g %1 Dietary Fiber 0 g %0 Total Sugars 0 g Protein 21 g Vitamin D 2.0 IU %0 Calcium 10.0 mg %0 Iron 0.6 mg %3 Scallop Nutrition. Rich in vitamins and minerals (27.7%/cal) - a good source of Phosphorus, Vitamin B12 and Selenium. 908 kj. Foods. 100 g. per serve. Nutrition facts calculator for scallop fish products lists calories, vitamins, minerals, charts, and nutrition label for scallops. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz, cooked. 0 . Members My Fatsecret; Foods. KEY FACTS. Nutrition Facts Lobster Serving Size: g (100g ) Amount Per Serving Calories from Fat 17 Calories 143 % Daily Value* 3 % Total Fat 1.9g 2 % Saturated Fat 0.3g Polyunsaturated Fat 0.8 g Monounsaturated Fat 0.4 g 30 % Cholesterol 90mg 9 % Sodium 227mg 6 % Potassium 208mg 1 % Total Carbohydrates 3.1g 0 % Dietary Fiber 0g Protein 26g 0.4% Vitamin A 3.5% There are two kinds of scallops: bay scallops and sea scallops. 20% carbs, 7% fat, and 0% alcohol. 4 oz. Scallops, steamed or boiled belong to 'Shellfish' food category. 72.39% Water 21.17% Protein 5.58% Carbs 0.87% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Scallops USDA Food Data Central Standard Release (Common) Syrup Cane Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Scallops nutrition facts The following scallops nutrition facts are based on 100 g / 3.5 oz of cooked, breaded and fried scallops. I like to eat Generate Not the food you're looking for? Nutrition Facts. There are 217 calories in 100 grams of Scallops. Serving Size. These MSC-certified* scallops deliver Southern flair and are delicately seasoned with dried tomatoes, rosemary, garlic and olive oil (3.3%). Omega-3 fats keep your blood flowing smoothly by preventing the formation of blood clots. There are 35 calories in 1 Scallops. Calories 111 kcal/100g (31 kcal/oz) Protein 20.5 g/100g (5.8 g/oz) Carbs Total 5.4 g/100g (1.5 g/oz) Fat 0.8 g/100g (0.2 g/oz) Last updated: 04 Jul 21 11:35 PM Source: FatSecret Platform API 5% of RDI* (92 cal) Calorie Breakdown: Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional value per 100 g (3.5 oz) Proximates: Water: 70.25 g: Energy: 466 kJ (111 kcal) Protein: 20.54 g: Carbohydrates: 5.41 g: Total Fat: 0.84 g: saturated . *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We provide you with the Scallop calories for the different serving sizes, Scallop nutrition facts and the health benefits of Scallops to help you lose weight and eat a healthy diet. See all nutrition data of scallop on charts. Canada. 3.86g. Energy. . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Scallops Nutrition Facts Serving Size 100 g Amount Per Serving Calories 217 % Daily Values* Total Fat 10.96g 14% Saturated Fat 2.216g 11% Trans Fat - Polyunsaturated Fat 3.36g Monounsaturated Fat 4.415g Cholesterol 54mg 18% Sodium 487mg 21% Total Carbohydrate 10.49g 4% Dietary Fiber 0.5g 2% Sugars 0.82g Protein 18.14g Vitamin D - Calcium 48mg 4% Scallops are low in sodium and saturated fats and are more than 80% protein. Foods. Scallop meat tends to be enjoyed by those who don't like 'fishy' flavours as it is sweet and mild. 50g soft white breadcrumbs. Potassium helps to maintain normal blood pressure levels. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz, cooked. 50g uunsalted butter, softened. Comprehensive nutrition resource for Scallop, Raw. Nutritional Value of Scallops (3 OZ) Calories 95 Fat 0.7g Cholesterol 35 mg Sodium 567 mg Potassium 267 mg Total Carbohydrate 4.6g Protein 17g Scallops are rich in vitamin B12 and phosphorus. *Percent Daily Values are based on a 2,000 calorie diet. The bad: This food is high in Cholesterol.. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz, cooked. Food Factsy.com. President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops. serving of untreated sea scallops has about 88 calories, 0.8 g fat and 17 grams of protein. scallop, also called escallop, fan shell, or comb shell, any of the marine bivalve mollusks of the family Pectinidae, particularly species of the genus Pecten. Scallops. There are 132 calories in 100 grams of Baked or Grilled Scallops. 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