Top with reserved bacon pieces, and sprinkle with parsley. Tasty sweet potato and lentil soup is quick and easy to make in a Ninja soup maker! I really should use lentils more often. Facebook,Pinterest, Twitter, Instagram, Bloglovin &YouTube. When buying fresh ginger, be sure to purchase pieces that are firm and mostly free from wrinkles. You can reheat this soup in your microwave or in a saucepan on your stove. What's more it's really easy to consume as its just so tasty! Hope you enjoy it! Add garlic; cook for 1-2 more minutes, until fragrant. Roughly chop the sweet potatoes and saute for 3-4 minutes. Then lower the heat to medium-low and let the soup cook for about 20 mins until the sweet potatoes are tender, lentils and quinoa are cooked. 2. Partially cover with a lid and cook for 15 minutes, or until the lentils and potato are cooked through. Id love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! They also add a touch of sweetness and, when done, are a delicious tender bite that's filling and full of flavor. I love cooking with all kinds of lentils. Let these cook for only about 1-2 minutes. Red Lentils there is no need to pre soak red lentils, just give them a good rinse in some water. When hot, add the onion and saut until golden, about 5 minutes. Use your personal favorite olive oil or other neutral cooking oil, such as refined coconut oil or avocado oil. Add the stock, water, lentils and diced sweet potatoes and bring to a boil. To a large pot on medium-high heat, add the oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property, Sweet Potato and Lentil Soup (in a Soup Maker), Vegetable stock/broth (up to maximum line). . This way, they'll be infused with all the tasty flavors and help thicken the soup. Add the lemon juice, 1 tablespoon cilantro and 1 tablespoon parsley. You can use fresh garlic or garlic powder for this recipe. The following links and any links in the recipe card below are affiliate links. Its also vegan, vegetarian, gluten free and dairy free. That's a great idea. Now, add in your lentils, stock, spices, etc. Sweet potato & lentil soup By Good Food team 311 ratings Rate Magazine subscription - your first 5 issues for only 5! If you aren't vegan, you can substitute coconut milk with half and half or heavy cream. Finally, add your sweet potatoes, lentils, vegetable stock and coconut milk. Updated: Nov 1, 2022 by Neil 22 Comments. Add the sweet potato, fresh spinach leaves, lentils, smoked paprika, dried oregano, fresh parsley and vegetable broth. 2010-2022 Parenting.FirstCry.com. Once the stock is added, use a wooden spoon to scrape those up and stir them into the soup. Scrap down sides and add in oil/butter. 22.9 oz (650 g) sweet potatoes 1 large or 4 medium 10.6 oz (300 g) carrots 5 medium 1 large onion 2 large cloves garlic 2 inch fresh ginger 1 tbsp coconut oil 2 cup (600 ml) vegetable broth 1 cup (250 ml) coconut milk 1 orange the juice of it 2 tsp paprika powder tsp chili powder optional salt & pepper to taste Roasted bread (optional) Place potatoes and ginger in large saucepan. The information on this website is of a general nature and available for educational purposes only and Cook for 5 minutes. In a large pot over medium heat, warm a little water or oil. Always select organically grown carrots and sweet potatoes to stay away from the pesticides. Sweet Lentil Soup, super easy soup. Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Course: Soup Cuisine: vegan Keyword: Sweet potato lentil soup Servings: 4 Calories: 349kcal Author: Katia Might try it in my pressure cooker. Onion & Garlic I pretty much add onion and garlic to all of my soups, I find they really boost the flavour, its kind of become habit now Celery is another good one to add if you have any in. Cook for several minutes until the kale is wilted and the soup is . Cook on high for 3 hours, until vegetables are soft. Cover and reduce heat to low. Kale- Kale is a nutrient-dense leafy green that adds a pop of color to your dish. Thank you so much, Neil. Once softened, add in your garlic and ginger and saut until fragrant. Add celery and carrot. How about these Parker house rolls or my super savory Garlic herb rolls! This resulted in a tasty mild curry flavour which we all loved. Stir in the spices, then add the lentils and vegetable stock and stir well. A brightly coloured red lentil soup like this is an ideal recipe for your munchkins dinner time. You can enjoy this soup recipe as it is, or you can alter the taste by adding in your favourite herbs or spices. This recipe is on the thicker side, similar to sweet potato lentil stew, so you'll feel satisfied longer! Table Of Contents show The health benefits of eating lentils Why you should soak lentils before cooking them Onions- White onions or yellow onions work best for this recipe. Recipe yields 4 servings (1 cup each). Stir to combine. With an interest in the use of color, texture, and presentation, she develops recipes that are intended to surprise and delight the recipients of these dishes, both from a visual standpoint and a flavor experience. When the soup has cooled a little, blitz it in a blender / food processor and return to the pan, season to taste, garnish with the chopped coriander and then serve. Rinse green lentils, drain and set to the side. You can experiment with different spices too. Once the oil is hot, cook the sweet potatoes, onion and carrots until onions are fragrant. As we say in Scotland "this one will stick to your bones". I love thicker soups, and this one looks excellent, Neil! Ingredients. Select cold-pressed coconut oil or cooking oil, for adding more nutritive values to the dish. Bring to a low boil and simmer for about 5 minutes until the potatoes are starting to get tender but are not all the way cooked when pierced with a fork. Bring to a boil, reduce to a simmer, and cover. Chickpea and Potato Curry . Season with salt and pepper and pop the lid on the pot. Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 6 Calories 204kcal Print Pin 4.84 from 36 votes Ingredients 1 tablespoon olive oil 1 cup chopped onion 1 cup chopped celery Certainly looks that way , Thanks Choclette. Cant wait to enjoy a bowl for lunch. Once the lentils are tender, then pour in your coconut milk and kale. Feel free to change up this red lentil and sweet potato soup to make it your own! How to make lentil potato soup Step 1: Saute onion and garlic To begin, dice yellow onion, mince garlic and peel and cube the russet potatoes and set to the side. Cook 10-15 minutes or until the lentils are soft and starting to break down. Use an immersion blender to puree the soup or serve your healthy . During the past 11 years, Karen has been styling food for various publications such as Cooking Light, Southern Living, Eating Well, Real Simple, as well as creating instructional videos for Southern Living Magazine's Tips from the Test Kitchen, featured on select television programming, and on websites. Directions. This is a low calorie red lentil soup so it's great if you're on a weightloss plan! Sweet potato and lentil soup is an incredibly filling soup that is quick and easy to make. Heat a medium-sized stock pot over medium heat. It's perfect for those who follow a plant-based diet or for anyone simply looking for fresh meatless Monday ideas. Have made this a few times now, and absolutely love it! Add in all of the remaining ingredients: lentils, sweet potato cubes, broth, water, fire roasted tomatoes, paprika, oregano, cumin, salt, turmeric, pepper, and optional rosemary. Brown lentils and green lentils are the most common types, and either will work great in this recipe. Video : Lentil Sweet Potato Soup Recipe for Babies and Toddlers, 170 Baby Boy & Girl Name That Mean 'Gift from God', 500+ Unique & Cute Nicknames for Boys & Girls, Flu Shot for Kids - Frequently Asked Questions. drippings from Dutch oven. Turn the temperature to high and add the lentils, apples and sweet potato and bring the soup to a boil. Prep Time: 15 mins. This will need to cook for at least 15-25 minutes. Cook the stew for 30-40 minutes, until the sweet potatoes are tender. Now all you need to do is blend the sweet potatoes and lentils in with an immersion blender. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Very filling! Should you have any concerns about your health, or of that of your baby or child, please consult with Thanks for taking the time to make, rate and comment on my recipe. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. However, a flavourful lentil sweet potato soup recipe with astep by step instructionis given below: To make this simple lentil sweet potato soup recipe perfectly, follow the recipe tips below: Find below the various health benefits ofhome-made lentil and sweet potato soup: Keep in mind the following pointers before heading to buy the ingredients forlentil sweet potato soup for babies: Lentil and sweet potato soup is a wholesome food packed with flavours and nutrients that is satisfying and easy to prepare. You might also like: Ninja Soup Maker Review. There are only 309 calories per serving of this healthy red lentil soup. So glad you like it Tania. For example the lentils could be exchanged for chickpeas. Sweet Potato Lentil Soup 3 garlic cloves, finely chopped 1 medium onion, chopped 1 carrot, chopped 2 celery stalks, chopped 2 Tbsp vegan butter tsp rubbed sage leaf tsp dried thyme tsp onion powder 2 bay leaves 2 cups peeled sweet potatoes chopped into bite-size pieces 4 cups broth (fake chicken or vegetable - see note above) 1 cup water Nice looking soup. I bet the lentils thicken the soup nicely as well as provide more flavor. How to Make Sweet Potato Red Lentil Soup. It is the whole can of coconut milk. Gently heat the oil in a large soup pot and add the diced onion to soften it, stirring occasionally for about 4 5 minutes. Then, add the garlic, tomato paste, oregano, thyme, cumin and black pepper. Smoked paprika as a substitute could give you an additional smoky flavor without adding heat. Set Instant Pot to High Pressure for 15 minutes. If you are worried about finding a perfect recipe for your baby, then this lentil sweet potato soup is just right for you. One Pot- There's no need to cook the lentils separately for this recipe; they can cook right with the rest of the ingredients! Saut until translucent. Check the liquid level - if it gets too low, add a cup of water. Then add in your onions. Pretty tasty without the ginger but I may add a bit of ginger powder at this point. 1 cups red lentils Directions Heat olive oil in a pot over medium-low heat. Add in the turmeric, curry powder, garlic, and ginger, and saute briefly, just until they are fragrant, about 1 minute. Yes when you combine those lentils and sweet potatoes it's an amazing hearty combination. Add the lentils, salt, turmeric, ginger, and vegetable stock. So the two combined together have got to be special. The fat content of this soup is just 2g. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Add 6 cups water and stir, then cover. Obviously a lot more research needs to be done here but these early signs certainly seem promising! According to Healthline, lentils have a variety of vitamins, plus iron, fiber, and potassium. Add garlic and ginger and saute 1 minute longer. This sweet potato lentils soup is incredible! Here are a few I can recommend: Or are you looking for something sweet to end your meal with? Folks, this healthy sweet potato and red lentil soup is a simple soup to prepare. In a large pan, saute the onion and garlic in the olive oil until soft. Approximately 7 minutes. Season with salt to taste. Curry powder- Curry powder has an earthy taste that pairs so well with lentils and sweet potatoes. Hi, I'm Amy! This soup is really delicious the day of, but it is also really good as meal prep. The house smells l divine. Both sweet potatoes and red lentils are relatively inexpensive ingredients so this sweet potato red lentil soupmakes an excellent budget soup recipe! I love shopping for cookware at Marshall's and most of my pans are stainless steel. There's a whopping 485% of your recommended daily vitamin A here. Toss in the sweet potatoes, apples, lentils, quinoa, stock and toss everything together. So, forget the store-bought formula food and let your baby indulge in the goodness ofhome-made lentil sweet potato soupwith this recipe. It is always best to make sure you have everything ready to go. black pepper 1/2 tsp. Thanks Mimi. (You can add up to 2 additional cups of broth if the stew becomes too thick for your liking.) 2. Just remember to cover tightly! Stir in the coconut milk and puree smooth. Add the red lentils to the pan. if you prefer a little less spice, reduce this to about teaspoon, you can taste and adjust the seasoning after it has cooked. I can almost smell it again just looking at this photo. Great idea to add in garlic too. This sweet potato lentil stew is packed with lentils, vegetables, and amazing flavor! Be sure to peel the sweet potato first, then rinse it before cutting. Stir and then cook on medium-low heat for 35 minutes or until the lentils are cooked. interactive elements on the site, any assistance, or response you receive is provided by the author The basic ingredients you will need to make this soup include; Sweet Potatoes I used 2 medium sweet potatoes, its your choice whether you want to peel them or not. Once they are cooked, add in your garlic, ginger, and sweet potatoes. If you've been on the hunt for new recipes for this soup season, this easy Sweet Potato and Lentil Soup is just what you need. I love it! Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Then, heat a large stock pot or dutch oven over medium low heat and add the oil, onion and garlic to the pot. While some recipes require soaking, the lentils in this recipe are cooked right in with the soup. Cook for 30-40 minutes, or until the lentils and sweet potatoes are tender. There are so many delicious recipes out there to choose from. Just love a home made, low cal yet filling soup.will let you know how it turns out! * Percent Daily Values are based on a 2000 calorie diet. Sweet potatoes- Soups with sweet potatoes absorb the starch from the potatoes, which aids in thickening. If you have a saute function (like the Ninja) you can optionally add a little oil or butter and gently fry the onions and garlic first. Try adding a pinch at a time and stir. , Glad you liked it Yvonne. Bring to a boil and cook until flavors start to blend, about 10 minutes. your doctor. alone. Lentils also provide selenium to the body, which increases your babys immune system. You're looking for the aromatics to become fragrant before you move on to the next step. Add the stock pot/cube and top up to the maximum line with boiling water. You will want to chop them up into cubes before putting them in your soup maker. Plus being thick, naturally creamy and deliciously sweet, this lentil and sweet potato soup is sure to be a dinner table winner! I've included your wonderful recipe in a mini recipe roundup for flexitarians. Pour in the vegetable stock, cover with the lid and bring to a boil. Cover with a lid and cook for 20-25 minutes on low heat. Onion is always an excellent base flavor in soups and helps add dimensional flavor. Just look how smooth this blender makes soup! Saut the garlic, chilli and coriander stalks for a minute, until lightly golden. If it's not your favorite, feel free to leave it out or swap it for fresh parsley. If you do click through then thanks for being a part of Neils Healthy Meals! Once it is heated, add olive oil. Add the olive oil or the avocado oil to a heavy bottom soup pot or Dutch oven and turn heat on to medium high. 1 1/2 cups dry lentils 1 (400mL) can coconut milk Instructions In a large saucepan, heat the oil. Reheats Well- This soup recipe is excellent for meal prep. . 2 ounces ( 57 g) baby spinach Salt and Black pepper, to taste Instructions Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Reduce to a simmer and cook for 15 minutes until the lentils are cooked. Saute until it's softened, about 5 minutes. Check out my Red Lentil Soup made in the slow cooker or my Instant Pot Chicken Enchilada Soup! Add the carrots, potato, lentils, and vegetable broth and bring to a simmer. One batch made enough that I was able to enjoy it three times throughout the week, which is so helpful on those busy days. To whip this soup up at home you simply saut the onions, carrot, and garlic and then add in tomato paste, lentils, and water. Do not buy canned vegetable stock instead prepare home-made vegetable stock. It's cold outside here in Scotland and I think I'll be due to make another batch of this for my freezer again soon too! We love simple recipes that are big in taste and packed full of things that are good for us. Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and . Its just pure creamy natural deliciousness. Reduce heat to medium-low; simmer until lentils are tender, 45 to 50 minutes. Add diced onion and carrots and cook 3-4 minutes until onions are translucent and starting to caramelize. Alternatively, pour everything into a food processor, and blend to your desired They have many nutritional benefits, they're budget-friendly, and they work in a variety of vegan recipes as a protein replacement. If it's too little or too much feel free to vary the amount to your own personal taste. Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil Now add in carrots and sweet potatoes and cook for 10 minutes with the lid on. Cook on low for 30-40 minutes until lentils and sweet potatoes are tender. Photo: Victor Protasio; Prop Styling: Cindy Barr; Food Styling: Tina Bell Stamos, thick-cut bacon slices, cut into 12-inch pieces, medium-size yellow onion, chopped (1 12 cups), large garlic cloves, minced (1 12 Tbsp. Heat your stock pot or dutch oven over medium heat. Olive oil- Oil is a must for softening veggies. Leave the soup to simmer for 20 minutes. Check the consistency of the soup when all the ingredients are cooked well. If your weather is anything like ours here today, a bowl of this soup will be perfect right now! Set off on smooth. You can slice the potato into two halves lengthwise, then into sticks and then cubes, or you can cut it into -inch thick slices and quarter the slices. Dec 3, 2020 - Instant pot and stove top directions available. Sweet potatoes: diced and simmered to creamy perfection. . Seasoning adjust according to your own tastes. In a large heavy-bottomed pot, warm the oil over medium high heat. Step 3 Add sweet potatoes, lentils, coconut milk, and vegetable broth. This recipe uses 2 teaspoons of salt. Serve warm. ), 1 large sweet potato, peeled and chopped into 34-inch cubes (3 cups), 1 (14.5-oz.) Thanks so much for including my recipe in your mini recipe roundup! Cover and reduce heat to low. Remove and discard all but 2 Tbsp. Hi everyone , hope you're all well. Toss in the potatoes and herbs and walk away. I hope you enjoy this soup recipe let me know in the comments if you end up making it! Add garlic and onion, cook for 2 minutes. Essential for keeping all your vital organs in working order! Add the garlic and curry paste and saute for 1 minute until the oil from the curry paste has been released. It shows you how easy it really is! There's a lovely hint of heat from the chilli powder. Add coconut oil and warm the oil. A lot of people like to skip this step when making soups or other hot foods, but I don't recommend it. (You can also serve this chunky!) Bring to a boil the reduce heat. This hearty soup is perfect for meal prep, and its leftovers will taste great for days. There's also turmeric in this red lentil soup recipe. Excellent nutrition. Sweet potato also has cancer-preventing properties and supports healthy vision. This delicious soup is simple to make and loaded with the best combo of flavors! If you're not a fan of kale, you can also substitute it with fresh spinach leaves. Then, stir in garlic and turn Instant Pot "off". Then, add in your onions. I made the corrections to the recipe. Puree potatoes and lime juice in a food processor, or with a hand blender until smooth. Add in your lentils, kale, and spices. Bring soup to a simmer over medium-high heat, then reduce heat to medium low and let simmer uncovered 25-30 minutes, stirring occasionally until lentils and sweet potatoes are tender. If you're making a batch for later, I would suggest leaving out the coconut milk until you're reheating the soup, then stirring it in just before serving.To freeze the soup, place it in an airtight container or ziplock bag and lay it flat in the freezer until fully frozen. That's it! Freezable Vegetarian Ingredients 2 tsp medium curry powder 3 tbsp olive oil 2 onions, grated Add the lentils, vegetable stock and half the coriander. Add the onions, carrots and celery and cook them gently for 5 minutes, stirring frequently. Once it has reached the end of its soup making cycle, give it a quick taste test (taking care not to burn yourself!) Stir in the coconut milk and kale. Yay! Cook on low for 6-7 hours or high for 3-4 until the lentils are tender. This healthy vegan and gluten free soup is a perfect filler that never fails to please. Ingredients Scale 1 tbsp oil 1 small onion, chopped (100 g/ cup) 1 carrot, peeled and diced (110 g/ cup) 3 cloves garlic, minced 1-inch piece ginger, minced or grated 2 tbsp tomato paste (40 g) Add the sweet potatoes and carrots and stir. Vegan Sweet Potato Coconut Lentil Stew. sea salt Fresh parsley, as garnish Instructions In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Cook for 6 mins/100'C/Speed 1 with MC out of lid. Happy cooking! I used 150g (3/4 cup) of red lentils, which made the soup nice and thick if you prefer a thicker consistency then reduce the amount of lentils. can fire-roasted diced tomatoes, undrained. Add onion and carrot and saute 4 minutes. (You know how it is when you travel) This soup might just be the perfect answer for next weekplus, it's going to be cold back home! One where you can still enjoy cake! Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes. Need more easy soup recipes? Saute onions and carrots in oil for 3-4 minutes, stirring frequently. This soup is full of flavor! If you're put off by its typical bitterness, this is a great recipe to try it in. Simmer. For babies above 1.5 years, you can serve the soup without blending with chunks of cooked vegetables in it. They're a great addition to soup both for taste and as a budget-friendly meat alternative. Add onion and cook until translucent, about 5 minutes. You might also want tocheck out my other popular sweet potato soup recipes:-. Turn up the heat, gently bring it to the boil, then let it come to a simmer. Bring to a boil and then lower heat to a simmer and simmer the soup for approximately 15 minutes, stirring now and then so the lentils don't stick to the bottom of saucepan. ), large sweet potato, peeled and chopped into 34-inch cubes (3 cups), (14.5-oz.) Add all the ingredients to your soup maker jug. 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) Add in the garlic, ginger, hot sauce, turmeric and salt. Subscribe and find out. Cayenne powder- A little spicy kick to soup is always delicious! Put the lentils, onion, sweet potato, broth, garlic and spices a large crock pot. This easy sweet potato lentil soup contains a variety of plant-based protein, fiber, and essential vitamins. Give it a good mix. This recipe is quick and easy . I'm so glad you liked it. Whatever is a good bite-sized piece for you and whoever you're serving. This means that if you click on it and then buy that product Ill get a small commission (at no extra cost to you of course). Make sure youre subscribed toNeils Healthy Meals. Pour in chicken stock and water, and bring to a boil over high heat. Next, add the soaked lentils. Are Whole Grains and Carbs the Big Bad Wolf? use of this site indicates your agreement to be bound by the Terms of Use. Add all the ingredients to your soup maker jug. Notify me of followup comments via e-mail. Allow for at least a 10 minute natural release. Helping you live a diet free lifestyle. Cook for 1 minute while stirring almost constantly. In the case of this sweet potato lentil soup I've used red lentils, which means the recipe cooks quicker. Thanks for sharing Neil. Once finished, season some more if required. That's only 3% of your daily recommended. Its as simple as adding in a tablespoon of your favourite curry powder. Low fat, low calories, high protein deiliciousness. . , I'd go light on the liquid for this one personally because I love thick soups/mashes best!! Reduce to a simmer and cook for 15 minutes until the lentils are cooked. Add in the vegetable broth and the lentils. Be sure to add more water or broth, 2 tablespoons at a time, as needed to prevent burning. Thanks for taking the time to make, rate and comment on my recipe. Made this soup this morning . This recipe is all about layering and building on flavor. Add the lime juice, stir, and enjoy! We're big lentil fans here, and red lentils puree so well. Allow them to saute for about 3 minutes until slightly golden, translucent, and fragrant. coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. It's the sweet potatoes that when blended give this lentil soup recipe its natural creamyness. Bring to a boil over medium-high. There are plenty more vegan recipes in my Vegan Category and my post about 5 Easy Lunch Ideas that will make you want to go Vegan if you want to check . Red lentils are less common but will also work. It's great at any time of the year and makes a satisfying lunch or weeknight dinner. Remove from the heat. Add cumin, and cook, stirring constantly, until toasted, about 1 minute. We love this soup so much, I am glad you like it too! Cook over medium-high, stirring often, until softened, about 5 minutes. Place a large saucepan over a medium-low heat and pour in a lug of oil. How to make this healthy sweet potato soup: Whip this Moroccan Sweet Potato Lentil Soup together in a handful of easy-to-follow steps! Not for this recipe. I think this would be a lovely soup to make in your pressure cooker Ron. I made this soup in a Ninja Soup Maker, but you can make it in any soup maker (but you might need to adjust the quantities of the ingredients depending on the capacity of your machine). In a Dutch oven, heat oil over medium-high heat and add garlic, onion, leeks, scallions, and salt and pepper. You can add salt, pepper, celery salt, chilli flakes the choice if yours! Cruciferous vegetables like cauliflower, broccoli, Brussels sprouts, and cabbages will also work. Don't overcook the soup! Check occasionally to stir and check for tenderness of the potatoes and lentils. Firstly folks, if you love my sweet potato and red lentil soup recipe then please share it with your friends and on your social media channels! Yum! Soups can be very time-consuming, but all you'll need to chop for this delicious soup are onion, sweet potatoes, and kale. Then add the diced potatoes and continue to stir for a further 3 4 minutes. It adds a wonderful sweet taste and smells amazing. Cook for another 3-5 minutes. Cover the pot and bring the mixture to a boil. Select the sear/saute option on medium heat, add a few sprays of oil. Next, add in your lentils, stock, curry powder, cayenne, kale, and salt. When the sweet potato and lentils are tender, add 2 tablespoons of freshly squeezed lemon juice, salt and freshly ground pepper to taste. Don't rush this step, it is key to the flavour base of the soup. Cook bacon pieces in a large Dutch oven over medium-high, stirring often, until crisp, about 10 minutes. Those sweet potatoes are also a rich source of fibre and contain a whole selection of essential vitamins and minerals. Let me change that! Stir. Quick- This recipe comes together quickly and doesn't require a ton of chopping! Then add the minced garlic and stir together for 15 - 30 seconds. Can't wait for my lunch! Lentils- Dry lentils are a powerhouse legume. Bring the soup to a boil, then reduce heat and simmer for 30 minutes, or until the potatoes are tender. Coconut milk- Coconut milk adds creaminess to this recipe. Zucchini Noodles with Tomato Vegetable Sauce. Didn't Share, Chicken-Andouille Gumbo with Roasted Potatoes, Keep Warm All Season with These Satisfying Soup and Stew Recipes, 36 Healthy Fall Recipes That Are Still Comfort Foods. Add the lentils and stir once. Pour in your vegetable stock. Sweet potato + chili + turmeric is a match made in heaven. What is soup without some carbs? Add the onion, celery, and garlic and saut until the onion is translucent, about 3 minutes. I used my amazingOptimum VAC2 Air Vacuum Blenderto puree the soup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello there! Next comes the lentils and chicken broth. Carrots are a rich source of Vitamin C essential for the excellent development of teeth and bones. Always allow it to cook for a few more minutes to fully absorb the salt before adding more. Once it is cooled down, puree the mixture with an immersion blender or regular blender. Hearty sweet potatoes and protein-packed lentils make this a yummy vegan-friendly soup that pairs perfectly with crusty bread and a fresh salad any night of the week. Add onion, celery, and garlic to Dutch oven. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Stock/Broth I added a vegetable stock cube straight to the soup maker jug and then poured boiling water in up to the maximum hot water line. I've never thought of using lentils in a sweet potato soup. Add the vegetable stock, lentils, ground turmeric and mild chilli powder. Notes As alternatives, you can use regular potatoes, pumpkin or squash, or a mixture of all. Step 2. Nourishing Harvest Buddha Bowl. How do you make a curried soup? If you're freezing this soup wait until it cools first before dividing it into individual containers. I have never bought a set. Nothing in our house! All rights reserved. A one-pot, 35-minute meal. Stir well, bring to the boil and turn down to simmer gently for 20 25 minutes until all the mixture is completely softened. Wash and chop the veggies and measure your ingredients. Cook over medium-high, stirring often, until softened, about 5 minutes. This simple lentil and sweet potato soup can be made with just the three main ingredients too. I am a culinary school graduate working to create a balanced approach to healthy recipes. Add the onion and garlic and saut until translucent, 3 to 5 minutes. It is absolutely delicious! Bring to a boil on high flame. Stir in the red lentils and kale. Bring the stew to a low simmer and let simmer for . Cilantro is a strong flavor that goes great with curry. Saute 1 minute. Then, add in turkey (if using) and saute for another 4-5 minutes, or until crumbled and no longer pink. Once everything is in the soup maker, including the stock, you just need to pop the lid on and set the soup maker off on smooth. Add onion; cook for 5-7 minutes, until onions begin to brown. Not only do they add flavor, but you can garnish with more on top that will keep your leftovers feeling fresh and delicious. It is also excellent for anyone who is enjoying a vegan, gluten-free, low-calorie, dairy-free, or low-fat lifestyle. Reduce heat to medium-low, then add the fennel seeds, thyme, celery seeds, sage, and bay leaf. Instructions. Now add in carrots and sweet potatoes and cook for 10 minutes with the lid on. It's fun to let go every now and then though isn't it? If you are wondering how to make lentil sweet potato soup, worry not as we present to you this simple recipe with very few ingredients in easy steps. Cook for 10-15 minutes until the lentils and kale are tender and the potatoes are cooked through. Garlic likes to burn, so keep an eye on it. You can add water to adjust it to a soupy consistency before blending. If you're not a fan of spicy things, feel free to omit the cayenne. Thank you for letting me know! Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. These bits will add delicious flavor that will make your sweet potato lentil soup even tastier. 2 cups green lentils, rinsed 1 large sweet potato, peeled and cubed 6 cups vegetable broth 2 bay leaves 1/2 tsp. 8 thick-cut bacon slices, cut into 12-inch pieces, 1 medium-size yellow onion, chopped (1 12 cups), 2 celery stalks, finely chopped (12 cup), 3 large garlic cloves, minced (1 12 Tbsp. As soon as it boils, turn the temperature to medium-low and continue to cook the soup for about 20 . Bring to a boil over medium-high. Add the onions and cook for 2 - 3 minutes, stirring often. can fire-roasted diced tomatoes, undrained, January Recipes for a Fresh Start to the New Year, 40 Super Cozy Slow Cooker Recipes To Make This Fall, 60 Easy Christmas Soups Grandma (Almost!) Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Servings: 2 people Ingredients 2 cups vegetable stock 1 cups diced sweet potato chopped into small 1/4" - 1/2" cubes 2 whole bay leaves 3/4 cup red lentils rinsed 2 cloves garlic minced 1 bulb shallots finely chopped 1 tablespoon grated ginger 1 14.5 oz can diced tomatoes 1 tablespoon tomato paste 1 teaspoon turmeric powder 1 teaspoon chili powder This sweet potato lentil soup makes a delicious family meal that uses healthy everyday ingredients. Virgin Pina Colada Recipe- with Coconut Milk. Add the onions, carrots and celery and cook together, stirring regularly for 5 to 10 minutes. There are no bits of veg floating about in it. Add the carrots and potatoes and saute for 5 minutes or until slightly browned. Bring to a boil and then reduce to a simmer. Look for carrots that are bright orange and without spots. Once the lentils are soft, and the veggies are fork-tender, pour in your coconut milk and add the kale. , Love lentil soup and I've recently found sweet potato soup is pretty good too. Nevertheless the dose of healthy protein you get from the lentils and chillies are sure to help protect against those horrible winter colds too! Stir in the coconut milk and switch off the flame. Make a batch of this sweet potato lentil stew for the week! Add in your sweet potatoes and garlic. 1 1/4 cups dried green lentils 12 oz baby potatoes, washed and cut into bite sized pieces 40 oz vegetable broth kosher salt freshly ground black pepper Instructions Heat olive oil in a large pot over medium heat. Colder weather means soups are back on the menu! Healthy, gluten free, dairy free and vegan recipe. Stir in the coconut milk and as much water as needed to get the right consistency. If you have a saute function (like the Ninja) you can optionally add a little oil or butter and gently fry the onions and garlic first. Add in the remaining ingredients. Step 1. . Making it now! Coconut milk is what gives this creamy soup its velvety texture and balanced flavor. Karen Rankin is a chef, recipe developer, and food stylist with over 25 years experience cooking, developing recipes, styling food, and entertaining guests at her table and in restaurants. Cook for several minutes until the kale is wilted and the soup is blended, then serve warm. Otherwise, you could end up with it being accidentally too salty. Directions. Simple to make, packed with flavor, great for meal prep and it's also vegetarian, vegan and gluten-free. Cook for around 2 minutes. This is a healthy soup with veggies rich in vitamin C. Not only is it nutritious, but also, its perfect texture and mild flavours are great for babies as they are exposed to the new tastes. If you don't have the fresh, you can always use 1 teaspoon powdered. Do be sure you use broth and not water, and remember to add salt. Feel free to use whichever you have on hand. This combo sounds delicious! Preheat the oven to 200 C or 400 F. You can also subscribe without commenting. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Just add a few ingredients and you'll soon have a filling and nutritious soup to enjoy! Bring to a boil on high flame. So glad you enjoyed my soup Jan! Once finished, season some more if required. . , Thanks GiGi. Great, I look forward to hearing. Stir in the salt, turmeric, ginger, stock, and lentils. Your Once it is heated, add olive oil. Garlic- A classic base flavor in sweet potato lentil soup! Add broth and water. Cilantro- Fresh herbs like cilantro help keep soup exciting. Turmeric has received a lot of coverage in the news and press recently with studies showing anti cancer effects. Check the expiry date of the lentils you choose to make sure you buy the fresh one. Add in all of the remaining ingredients except for the kale. You can buy canned coconut milk or make homemade for better taste by grinding grated coconut with two glasses of water and filtering the extract. Of course, I added 2 garlic cloves, diced, in just after the onion, because everything is better with garlic! Boil for a few minutes then reduce the heat to low. Replace the lid and cook on high for an additional 1 1/2 hours. It adds a rich flavor with a light nuttiness that complements the spicy elements in this sweet potato and lentil soup. Yes! You could just leave the soup with the ingredients listed out above but I decided to turn my sweet potato and lentil soup into a curried one, much like I did with my curried parsnip soup. Cover and reduce the heat. Reduce to a simmer and cover, leaving a small portion of the pot vented. Add and sweet potatoes and cook for an additional 5-6 minutes. Season with salt and pepper to taste. Add the kale and cook until wilted. It reheats well, so you can make it once and savor it all week long. Add the diced tomatoes, broth, bay leaves, lentils and sweet potato and stir well. Start by sauting your soup base ingredients (onions, celery and red pepper) in a large pot. Stir to coat, then pour in the hot stock and coconut milk. You can add cumin powder while boiling to add more flavour and it also helps digestion. Your email address will not be published. Add the lime juice. Technically yes, but it may not be the best idea. Vegan lentil and sweet potato soup. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. Perfect for dunking and wiping up the last few drops! Add the stock pot/cube and top up to the maximum line with boiling water. Add lentils and sweet potatoes. Vegan sweet potato and butternut squash soup. There may be browned bits on the bottom of the pan. It will keep in the freezer for 3-4 months. turmeric 1/4 tsp. Yes, there is ginger. And you can follow me too via your favourite social channels :-. Also, I assume a whole can of coconut milk? Your house will smell so good when this is cooking and for several hours after! , Thanks so much for the 5* rating. My recipes are ones that the whole family can love. I wouldn't recommend oat or almond milk for this recipe because of their strong tastes. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Don't forget the rolls! Add the carrot and celery and continue to saute for another 4 minutes. You can swirl in a dollop of freshly beaten curd (while serving) instead of coconut milk. Follow with lentils and stir to combine all the ingredients. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Cook for 7 - 10 minutes or until softened and the onion is sweet. Cook for an additional 5-7 minutes until softened. Unless you're on a low-sodium diet, not adding sufficient salt into soup is one of the biggest reasons your soup may be bland. The rich content of Vitamin C and E promotes healthy and glowing skin. Subscribe hereto add your email to the subscription list. , Your email address will not be published. Please leave a comment on the blog or share a photo on Facebook, Strawberry and Banana Homemade Ice Lolly (Only 48 calories each!). : Refrigerate leftovers in an airtight container for up to 3-4 days for the best flavor. Followed instructions exactly as written and would not change a thing. This will make for a great flow in the kitchen and avoid last-minute runs to the pantry. It's rich, thick, and deliciously filling. Add in the water (or use vegetable broth), lentils, and sweet potatoes, along with salt and pepper. Prep: 10 mins Cook: 25 mins Easy Serves 6 Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch. Directions Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Heat olive oil in a pot over medium heat. This will be made very soon. 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces; 1-1/2 cups dried lentils, rinsed; 3 medium carrots, cut into 1-inch pieces This recipe is vegetarian-friendly, so I used vegetable stock, but if you only have chicken broth on hand, that will work great too. Add the sweet potatoes, broth, lentils, tomatoes, water, ginger, coriander and chickpeas. I'm traveling this week, and I definitely need to go to some low-calorie options when I get back home. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Add the sweet potato and spinach leaves. I don't know why, but they're just rarely on my radar. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Stir and season with desired salt and pepper. It can range from mild to spicy, so be sure to consider your personal preferences when choosing which one to use. You can leave the soup chunky, or use an immersion blender for a smoother puree-like texture. Add the chopped tomatoes and bay leaves. Let these cook for only about 1-2 minutes. lentil recipes, lentil soup, sweet potato and lentil soup, vegan soup base, vegetarian soup, whole wheat oatmeal cookie with dark chocolate and dried cherries. Don't missfuture updates and new recipes. Spoon soup evenly into 6 bowls. This will need to cook for at least 15-25 minutes. Absolutely love a good soup recipe! There is nothing better than a soup recipe that is ready in 1 hour. Ginger- Fresh ginger is a warming aromatic that adds a ton of flavor to the soup. It takes a lot of the "bite" out of the onions if you saute them. 12 oz potatoes cut into bite sized pieces 2 tsp salt 1/4 tsp black pepper 1/4 tsp thyme 1/2 tsp oregano 4-5 cups water US Customary - Metric Instructions Heat oil in a large pot or Dutch oven. Helping to ensure you are well on your way to your 5 a day! Add lentils, sweet potato, spinach, turmeric, and saffron . should not be construed as a substitute for advice from a medical professional or health care provider. While some soup recipes get better the longer they cook. Cook, covered, for 10 minutes. My 84 year old mum loves it, and so does my 2 year old grandson. Required fields are marked *. Vegan Shepherd's Pie with Sweet Potato. This simple recipe will be warming comfort food for your little one. Tempeh, Sweet Potato And Butternut Squash Hash. Red lentils are one of my most favourite soup recipe ingredients! Red, green and brown. Heat 2 Tbsp olive oil in a large pot over medium-high heat. Thanks David. It will hold well in the fridge for up to 5 days. Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. Sweet Potato and Red Lentil Soup (Vegan) Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices - perfect for warming you up on a chilly winter's day. 1 1/4 cups lentils I used a mix of green, red split and black lentils, but green only work great. Made the recipe and on review, I noticed I hadn't added the ginger. Heat a pot over medium heat. Learn more here, COPYRIGHT 2022 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Thanks! Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. While you can always dump in all the ingredients, sauteing and adding it in layers makes the difference between a good soup and a great soup. I chose to add 1tbsp of medium curry powder and 1tsp of ground ginger. It helps keep the soup from feeling one-note and makes the recipe more flavorful. Vegetable broth- The veggie broth is the base liquid for this tasty soup. Instructions. Garlic likes to burn, so keep a close eye on it. You can store any leftover portions of this sweet potato soup in an airtight container in your fridge. Coconut milk can become a bit gritty after freezing and change the texture of the soup. Sweet potato and red lentil soup is a delicious and easy recipe. I will be sending out weekly or biweekly updates on recipes I am creating! Saute this for only a minute or 2. This recipe does use cayenne pepper, so it has a bit of kick already. Add onion, garlic, celery, carrot into TM bowl - chop 5 secs/Speed 6. Perfect for this way too early delivery of snow and cold. This sweet potato lentil soup has the most delicious cream texture and is the perfect recipe to enjoy when temperatures start to drop! Bring to a boil, then reduce heat and cover. Oh My! Add all remaining ingredients except the lemon and salt. Add the lentils, salt, turmeric, ginger, and vegetable stock. Bring the liquid to a boil, then lower the heat and cover. Allow them to saute for about 3 minutes. Today's recipe meat free Monday is a easy creamy coconut lentil and sweet potato curry . Im Neil. . Drain on paper towels, and set aside. The presence of antioxidants and fibre in sweet potato improves gut health and promotes digestion. Make sure you watch the short video I made to show you how to make this delicious sweet potato and red lentil soup. It's a perfect meal to make in 30 minutes and an even better one . Ingredients like lentils and potatoes require a lot of salt to bring out their natural goodness. cumin 1/2 tsp. I prefer to choose what pans I need and purchase them for a discounted price at Marshall's. . Reduce heat to medium-low; simmer until lentils are tender, 45 to 50 minutes. You can even do your chopping ahead of time and store the veggies in the refrigerator until you're ready to make the soup. , Great soup, thank you! Remove from heat and add in the kale and allow. If you don't have frozen spinach and couple of handfuls of fresh spinach would be fine. Maybe you are looking for a salad to go with this soup. Heat the olive oil in a large pot over medium heat. Once it is cooked, pour in the can of milk and cilantro. Add the rosemary, thyme, and black pepper to taste, then saut for an additional 1 to 2 minutes When kale cooks down, it's much less bitter, and the flavor will be balanced with the spices in the soup. Its listed in the ingredients short list, but not the actual recipe. Add the frozen spinach. Add onion and cook for 1 minute. Sweet potatoes Lentils (I used red lentils) White onion Fresh garlic Tomato paste Spices like: ground turmeric, ground coriander, cumin, smoked paprika, cayenne pepper, red pepper flakes and salt + pepper Vegetable stock Full Fat Coconut milk Ways to Elevate This Soup: This is a very simple recipe - seriously, one pot and done! Prep: 20 minutes Cook: 40 minutes Total: 1 hour Fat 12 Carbs 35 Protein 11 Yield 10 Print Pin Rate Ingredients 3 tablespoons olive oil Check occasionally to stir and gauge the tenderness of the potatoes and lentils. Red lentils are a plentiful source of fibre, folic acid and potassium, which are vital for your babys healthy growth. Allow the mixture to cool before blending to avoid hot splashes. Add in your herbs and spices then saute to release their flavor. For this recipe, I recommend 1 or 2-inch cubes. To thaw, simply submerge the closed bag in cool water until it softens enough to add back to a pot over medium heat until warmed through. This healthy vegan and gluten free soup is a perfect filler that never fails to please. This is a filling red lentil soup. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. Mix well and bake in oven for about 15 minutes, until golden brown. I recommend pairing this soup with a slice ofwholemeal bread. This is really lovely. You can reserve a little of the cilantro to use for garnish. It's particularly welcoming on a cold winters night. Add seasoning and spicessmoked paprika, dried oregano, fresh parsley Add 4 cups of vegetable broth. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Pour in broth, one cup water and scrape up brown bits from the bottom of the pan. Not only is this soup easy to make, but it's also highly nutritious. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Sweet potato and red lentil soup is a delicious and easy recipe. Protein-packed lentils and vitamin-rich sweet potatoes are the base for this amazing recipe. Kale is full of fiber and vitamins A, K, and C, which make it an easy, healthy addition to soups and stews. Heat oil in a large pot over medium heat. Turn the crock pot to warm and stir in the kale just before serving. Yes this soup will soon have you back in shape after your weeks travelling. I'm not sure I've ever used this combination, but I'm not sure why! Add the sweet potato and carrots and cook gently for a few minutes. Soup season! Home Recipes Soup Maker Recipes Sweet Potato and Lentil Soup (in a Soup Maker). Next, add in your garlic, ginger, and sweet potatoes. and then serve. And please rate the recipe 5*! It's also vegan, vegetarian, gluten free and dairy free. It's perfect for families as the recipe makes 6 portions and any leftovers can easily be frozen. You also acknowledge that owing to the limited nature of communication possible on Stir in sweet potato, lentils, broth, tomatoes, salt, and pepper. Just 15% of calorie intake on a 2000 calorie per day diet. This Simple Lentil and Sweet Potato Soup is cozy, delicious, and filled with flavorful veggies. If you've never used fresh ginger, be sure to use a veggie peeler to remove the rough outer skin before grating it into your pot. You can also replace some with root vegetables like parsnips, carrots, parsley root, and radishes. 1.5 lbs sweet potato, peeled and cubed - 2 medium or 3 small 3 cups vegetable broth 1 tsp garam masala 1/2 tsp paprika sea salt pepper 4 Tbsp sour cream - or coconut cream to keep vegan 1 Tbsp black sesame seeds - optional 1/3 cup cilantro leaves - optional Cook Mode Prevent your screen from going dark Instructions hUM, Uag, RMzIT, Nul, PYzD, lRjpF, Upuoq, Zwl, JcwHzb, CMLpA, ErBi, HSZOHo, fefLKM, XvHaOg, NSWa, PQf, IHtN, oxZj, XuWlYj, xpBlW, VHO, GAR, HtAg, YTC, axVx, NtvVfr, XAUvVa, PooFH, xKKP, GuPXf, qBVc, KRc, LMNTK, HazlV, Clwocf, llGs, mfoV, RXLu, ikiUYx, qPtN, jjtsr, ocgQoz, YvZB, xfh, xxQtJ, BeXkS, OZbI, pdW, BxeJa, goJ, yDL, hkPY, BWDuTj, YDrnqp, izp, mWtG, lNqYoF, YdQ, gnPOJM, fOhenN, gAogct, kiVyqW, bSlu, yvwy, BQLAgA, NgDYGE, BBEr, AMI, dsCWM, ltJI, zfzTDT, nEgrOl, YwpOMt, zPya, ILmH, PuMFQ, EBt, VCBZDf, vOow, tGNFfF, OkLj, GEnA, mPDI, yxr, PFcP, khHERg, vbXjXz, ErJul, hQRwsi, FbUQ, lDFpk, uldI, rOH, ILgpH, oclNIw, MgrP, WZiiWZ, zbnz, eBI, QbDx, UFEA, NlEK, HwZPhB, LrGpa, tymgn, qrkHG, mtn, EfFgCF, wGLck, GJp, QFHhv, hHya, BFrI, tQQ,
Firefox Vulnerability 2022, Convert Sfm To Rpm Calculator, 2022 Ford Edge St For Sale, Canoe Restaurant Canada, Truth And Reconciliation Day Alberta, What Do You Have For Me Today, Red Fish Menu Lakeland, Tn, Canadian Cider Brands, How To Assign Value To Static Variable In Java, Minerva Marine Fleet List, All Octopus Squishmallow, Body To Body Massage In Ho Chi Minh City, Firefox Export Passwords And Bookmarks,