does almond milk cause gas and bloating

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. With your fingertips, can you feel a hiatal hernia? Is it possible for a hernia to promote weight gain? To put that in perspective, a commonly recommended protein powder dosage is 12 scoops (around 2550 grams) per day. There are a number of completely lactose-free protein products out there, and, yes, youll still be able to achieve the same gains that you would by consuming whey protein powder or milk protein. The protein is isolated from the ground yellow peas and formed into a powder. Still, anecdotal evidence suggests these some lactose-intolerant cats find it easier to digest fermented milk products. However, this milk often contains the following unhealthy ingredients: The occasional lick is not harmful, but you should not encourage your cat to drink plant milk. Researchers determined whey is a fast-acting protein: Wheys absorption rate has been estimated at roughly 10 grams per hour. From drinks to foods that cause bloating, these diet culprits may be to blame. Raw Milk: Do Its Benefits Outweigh the Dangers? Most milk products are produced from homogenized milk. The surgery prevents normal belching and your ability to vomit. Dysphagia is when you have difficulty swallowing. If your cat can digest yogurt, 1-2 tablespoons a week is considered acceptable. like bloating, diarrhea and abdominal pain. Doctors have linked BCM-7 to stomach discomfort and symptoms similar to those experienced by people with lactose intolerance. Milk quickly fills your cats stomach, so it is an efficient way to get enough calories. If thats the case, you may decide to treat your cat to a small serving of milk occasionally. There are several ways to control your symptoms and avoid triggers. The underbanked represented 14% of U.S. households, or 18. This website uses cookies to ensure you get the best experience on our websiteGot it! Both conditions involve the digestive tract, but is there really a link between acid reflux and gas? Heavy lifting should be avoided or done gently. The protein is isolated, resulting in a powder. Whey proteins have been associated with many beneficial health effects, such as decreased blood pressure and improved mood during periods of stress (5). Gas-bloat syndrome usually resolves on its own within two to four weeks of surgery, but sometimes it persists. When serving milk to your cat, dont overestimate the portion size. Youre considered to have GERD when reflux symptoms are persistent and chronic, occurring more than twice per week. In healthy cows, milk does not contain any bacteria. The company test the milk after production, as well, to ensure it does not contain A1 protein. Last Updated 12 December, 2022. Pasteurization results in a slight loss of vitamins due to their sensitivity to heat but doesnt have a substantial effect on milks nutritional value (48). Complications from GERD can be serious and may include the following: Its unclear why some people develop acid reflux and others dont. 2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. This lactase enzyme breaks lactose down into glucose and galactose so your body can use these simple sugars for energy. Cats that are lactose intolerant have very few lactase enzymes, so they find it hard to break down the lactose in milk. A1 and A2 proteins affect the body differently. Fructose and fiber can both be fermented in the large intestine, and may cause gas and bloating . Because whey isolate is more processed and contains less lactose, people who have lactose intolerance might not feel the effects of the lactose as much as they would if they were to consume whey concentrate, which contains around 80 percent protein along with more lactose. However, the milk of different mammals contains varying amounts of lactose. Its available in smaller bottles, which reminds you to only serve it up to cats as a treat. Symptoms. ; Limiting fats: The body digests fats using bile, a yellow-green fluid made in the liver.When the liver is damaged, the production and supply of bile may Osteoporosis a condition characterized by a decrease in bone density is the main risk factor for bone fractures among older adults (22). In one of the trials, a yogurt fermented for 11 days contained 2.3g lactose per 100g lactose, whereas the nonfermented milk contained 4.8g lactose per 100g. Many observational studies have looked at the association between milk and cancer risk. Find out how much baking soda you should take for acid. If youre lactose intolerant, you can experience a wide range of, Baking soda can temporarily relieve acid reflux. For this reason, milk is often recommended to optimize bone health. such as gas, bloating, Almond and soy milk are the two most popular plant-based alternatives to cows milk. Also, fermented milk products may have a therapeutic effect on the gut. We avoid using tertiary references. Check your cats litter box to see if their poop still looks normal. If you have lactose intolerance, that means you don't make enough of the enzyme, . Milk is a highly nutritious liquid formed in the mammary glands of mammals to sustain their newborns during their first months of life. When there is a shortage of lactase, a kind of enzyme that is responsible for digestinglactosein your system, you will havelactose intolerance. Some researchers hypothesized that consuming A1 protein was associated with a higher risk for heart disease, but multiple studies have not found higher rates of heart disease in people who drink more milk. If you offer your cat some yogurt (or another fermented product), follow these tips: In recent years, sales of dairy-free milk have skyrocketed. Plant milk doesnt offer cats many nutritional benefits. Many hernias go unnoticed, but others become incarcerated or strangulated, producing discomfort and necessitating surgery right away. However, other research does not support the hypothesis that there is any association between milk consumption and a higher incidence of type 1 diabetes. Wait 24 hours to see if any symptoms occur. According to Krikhely, hernias may cause obstruction of the intestines, which can cause symptoms such as bloating, stomach pains, and constipation. Protein supplements like pea protein and brown rice protein can be beneficial to people looking to lose weight, as, pea protein has a high fiber content that helps stabilize blood sugar levels and keep the body satisfied, and. Lactose-free, vegan options for weight loss and muscle building, In addition to being free from cows milk or dairy, pea protein, does not contain any of the top food allergens (which includes peanuts, tree nuts, eggs, fish, shellfish, wheat and soy). This medication can help if taken immediately after the consumption of a milk product. Its only biologically active in cows and has no effect in people. This type of milk is lactose-free because the manufacturers add lactase to the product. How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, https://thea2milkcompany.com/about-us/about-our-milk/, https://www.nature.com/nutd/journal/v7/n5/full/nutd201716a.html#bib54, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818854/, https://www.theatlantic.com/science/archive/2017/01/a-tale-of-two-milks/514397/, http://www.milkfacts.info/Milk%20Composition/Protein.htm, https://www.nature.com/ejcn/journal/v59/n5/full/1602104a.html. Therefore, it needs to be quickly cooled down after heating to keep any surviving bacteria from multiplying. High calcium intake from dairy products is associated with a possible increased risk of ovarian cancer in women, and high calcium intake from any source can raise the risk of prostate cancer in men. Lactose is broken down in the gut by an enzyme called lactase. {"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Do hernias make your stomach swell? Getting treatment for acid reflux may also help you avoid swallowing more air, which can reduce gas and bloating. Do you deal with heartburn more than twice a week? Gastroesophageal reflux disease (GERD), also known as acid reflux disease, affects about 20 percent of people in the United States, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). A huge variety of food products are made from cows milk, such as cheese, cream, butter, and yogurt. Individuals with lactose intolerance can consume lactose-free dairy or plant-based milk such as oat or almond milk. You can also add foods rich in these nutrients to your diet to prevent a deficiency. So if youre lactose intolerant and youve been using whey protein for protein shakes, then your protein shake may contribute to uncomfortable symptoms (bloating, diarrhea, flatulence and abdominal cramps). What happens if you have whey protein powder when youre lactose intolerant? You could be dealing with GERD. However, a fair number of studies indicate that dairy consumption may increase the risk of prostate cancer in men (42, 43). In the same study mentioned above, researchers also looked at markers of inflammation in the blood. Heating results in a slight decrease in several vitamins, but this loss is not significant from a health perspective (50, 51, 52). The following foods have a low acid content and are less likely to worsen hiatal hernia symptoms: Gas and bloating difficulties may be caused by conditions that influence how gas passes through your intestines. Although most cats can digest at least one type of milk, that doesnt mean that they should drink milk. The following are examples of foods that are less likely to cause gas: Low-carbohydrate vegetables: bok choy, carrots, eggplant, endive, greens, lacto-fermented vegetables such as kimchi, mushrooms, scallions, sea vegetables, tomatoes, Veggies that are a bit higher in carbohydrates, but are still viable options: celeriac, chives, dandelion greens, peppers (except green, which are difficult to digest), snow peas, spaghetti squash, yellow or green summer squash, yellow wax beans, zucchini, Low-sugar fruits: apples, apricots, berries, grapefruit, kiwis, lemons, limes, melons, nectarines, papayas, peaches, pears, plums, rhubarb, Non-gassy proteins: beef (lean), cheese (hard), chicken (white meat), eggs, fish, peanut butter, turkey (white meat), Low flatulence wheat alternatives: cereal grains (corn, millet, rice, teff, and wild rice); non-cereal grains (quinoa flour); nut meal; pasta in rice, corn, and quinoa varieties; rice bread, Non-flatulence producing dairy substitutes: soy and tofu cheese, almond milk, oat milk, rice milk, soy milk, soy yogurts, yeast flakes, Last medically reviewed on April 3, 2017. (2014, April 15). Participants also reported more frequent and looser-consistency stools while they drank the regular milk. The health effects of milk are complex some components in milk are quite beneficial, while others may have adverse effects. It does contain all nine essential amino acids and is a great source of branched-chain amino acids (BCAAs) particularly arginine, which promotes healthy blood flow and heart health. Whey protein also increases the release of anabolic hormones that can stimulate muscle growth and is high in the amino acid leucine, which is known to stimulate muscle protein synthesis. Also, lactose is reduced or removed from some types of milk to make it more digestible. This company provides milk from cows that only produce the A2 protein. Find out which foods to eat, and which to avoid, here. While milk from any mammal can cause the condition, cows milk is the most common culprit. Last medically reviewed on July 25, 2017, Milk is rich in vital nutrients, but some research shows it can be harmful, too. they can often cause gas and bloating." CLA has attracted considerable attention due to its various possible health benefits though evidence is still limited (8, 9, 10). A1 beta-casein milk protein and other environmental predisposing factors for type 1 diabetes. The research also suggests that the amount of milk a child consumes could influence their risk of developing type 1 diabetes, with higher milk consumption observed in children who develop the condition. With LPR, the acid travels all the way up into your throat, causing symptoms that are very different from. Drinking raw milk is not recommended, as it may be contaminated with harmful bacteria. Almond milk, coconut milk, and oat milk are popular. Undigested food moves from the small intestine to the colon, where its worked on by harmless bacteria. Milk is a good source of protein, containing 8 grams (g) per 8-ounce (oz) glass. It is typically the case that they produce a sense of abdominal fullness, which may be caused by gas or fluid in the colon. Milk is separately soured in earthenware containers, concentrated and mixed with the moistened wheat flour thus prepared, resulting in the preparation of a paste called a hamma. When lactose isnt digested, you may begin to experience. Learn about acid reflux and when you should see a doctor about acid reflux symptoms. Aerophagia and Gastroesophageal Reflux Disease in Patients using Continuous Positive Airway Pressure: A Preliminary Observation. Heartburn and reflux are common side effects. Take further measures to prevent constipation if necessary. Milk allergy is rare in adults but more frequent in young children (34). Diarrhea, constipation, and continuous coughing or sneezing are some causes of a hernia. Hernias may also be caused by lifestyle choices. At the end of the day, moderate consumption of cows milk is healthy for most people but you should avoid drinking it in excess. Although peas and brown rice have a high fiber content, the amount that ends up in the protein powder itself can often be quite low around 1 gram per serving.) Although Doppler ultrasound has a high sensitivity and specificity for distinguishing hernia from other inguinal and scrotal pathologies, in some cases (for example, collateral thrombosis with subsequent thrombophlebitis), such collaterals can mimic inguinal hernia and lead to incorrect therapeutic strategies. All rights reserved. This milk also contains high levels of linoleic acid and other beneficial fatty acids. There are tons of protein powder options out there for people who are sensitive to lactose, and Gainful can help you find the best one for you. However, if your cat is lactose intolerant, goats milk may still cause digestive issues, so you should consider a lactose-free product. In raw milk, these fat globules have a tendency to stick together and float to the surface. Although raw milk is more natural than processed milk, its consumption is riskier. Microsoft pleaded for its deal on the day of the Phase 2 decision last month, but now the gloves are well and truly off. One study in mice found that 47 percent of the mice that had A1 protein added to their diet developed diabetes, while none that had A2 protein added did so. Diarrhea is one of the most common symptoms of milk allergy. If you have any of these symptoms, try spreading out the calcium dose throughout cabbage; calcium-fortified fruit juices and milk substitutes such as soy and almond beverages, tofu, and ready-to-eat cereals; and dietary supplements that contain calcium. If you consumed 20 grams of whey protein around the time of your workout, your body would be able to utilize that protein within two hours of exercising. By having significantly lower levels of lactose, whey isolate can be a lactose-friendly option and allow for consumption of whey protein without those symptoms of indigestion typically linked with lactose. Conversely, numerous studies have found a link between dairy consumption and a lower risk of colorectal cancer (44, 45, 46). Most public health advocates agree that any potential health benefits of drinking raw milk are outweighed by possible health risks resulting from contamination with harmful bacteria (54). Diarrhea is one of the most common symptoms of milk allergy. Homogenization does not have any adverse effects on nutritional quality (49). advice to get your cat to drink more water, Common Allergic Reactions in Cats (Food, Household + Environmental). lactose-free cows' milk; soya milks, yoghurts and some cheeses; rice, oat, almond, hazelnut, coconut, quinoa and potato milks; Your GP may also recommend calcium and vitamin D supplements. People are drawn to brown rice protein powder because brown rice has a thermic effect. Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut. However, some people lose the ability to fully digest lactose after childhood a condition known as lactose intolerance. A visible swelling under the skin of the abdomen or groin that may go away while lying down and is painful. Check out this recipe for energy bites that include dates, nuts, cocoa powder, and almond butter. This absorption rate allows whey protein to be particularly effective at increasing muscle growth when consumed within 2 hours either before, after or during a workout, as muscle protein synthesis is usually maximized in the time period after exercise. The average person passes gas about 13 to 21 times per day. A person who is sensitive to the sugar in milk will often experience gastrointestinal issues soon after consuming dairy products, or one of the many other hidden sources of milk sugar. Whether you can tolerate protein shakes depends on what type of protein you use to make your shakes. This is similar to human-grade lactose-free milk, but it is enriched with extra vitamins and minerals. As you reduce weight, you should notice a reduction in your symptoms. Some people lack the enzyme required to break down lactose. Torresan, F., Mandolesi, D., Ioannou, A., Nicoletti, S., Eusebi, L. H., & Bazzoli, F. (2016, October-December). Its possible that the two are related. Sore throats are a common symptom caused by infections or environmental factors. The A2 milk case: A critical review. If you see a bloated or swollen carton, thats a tell-tale sign that almond milk is not safe for consumption.Bacterial colonies in the packaging cause the bloating by releasing gas that cant escape the carton. Maintain a healthy body mass index (BMI). Whey protein is also quickly absorbed, so the body is able to utilize the protein much faster (especially compared to other types of protein). Is acid reflux the same as GERD? During cheesemaking, special enzymes are added to heated milk. Some examples include instant breakfast drinks, instant soups, baked goods, pancake mix, salad dressing, milk chocolate and margarine. Learn the connection between these conditions. Although the connection between acid reflux and gas isnt completely clear, lifestyle changes may be helpful in reducing the symptoms of both. Other common symptoms of lactose intolerance include: A milk allergy occurs when you have a reaction to a milk protein, either whey or casein. If your cat enjoys the taste of milk, there are some options: The safest and healthiest milk for cats is specially formulated cat milk. The patient had obstructive symptoms and an incarcerated umbilical hernia on physical examination. We help you out with the causes, treatments, and when to see a doctor. Following a bumpy launch week that saw frequent server trouble and bloated player queues, Blizzard has announced that over 25 million Overwatch 2 players have logged on in its first 10 days. Not only is pea protein a high-quality protein and a great source of iron, its also naturally vegan, hypoallergenic and one of the more easily digested plant-based proteins. Contains malt extract to improve taste and enhance digestion. Foods that cause gas in one person may not do so in another. Evidence suggests that fermented milk products are easier for humans to digest. The dairy industry uses approximately 10 times as much land and two to 20 times as much water as soy, oat, almond or rice milk production, according to an analysis of the 2018 study by the nonprofit Global Change Data Lab and the University of Oxford in the United Kingdom.. In more serious cases, you may need to change your diet or receive counseling to help break your belching habit. Can a hernia create digestive difficulties, for example? This is a serious allergic reaction that can result in swelling throat and blocked airways. Take the quiz to find your personalized nutrition system and get $15 off your first order. Current time: 12/12/2022 12:59:05 a.m. UTC How To Tell If Almond Milk Has Gone Bad. Drinking raw milk is associated with a reduced risk of childhood asthma, eczema, and allergies. In people with lactose intolerance, lactose is not fully absorbed, and some or most of it passes down to the colon, where the residing bacteria start fermenting it. Bloating, belching and intestinal gas What protein powder is best for dairy intolerance? This article takes a detailed look at the science behind the A1 vs A2 milk debate. As stated, kittens drink their mothers milk when theyre young, so drinking it likely brings back feelings of comfort, safety, and protection. Most kids outgrow it by their teenage years (1, 2). To increase its shelf life and safety, commercial milk is pasteurized and homogenized. A: A hernia is a condition where the contents of an internal organ or structure such as your stomach, small intestine, large intestine or ovaries and testes are punctured through a weakness in the muscles that surround it. Alternative sources that do not involve animals include soy, coconut, almond, flax, rice, and hemp. However, you might choose a more digestible milk product, such as yogurt or goats milk. Another option is brown rice protein, which is a protein supplement made from brown rice thats converted into powder form. You consume a gritty substance that coats the inside of your esophagus and stomach. This can cause stomach bloating. Apart from that, do hernias cause you to feel bloated? Copyright WWW.NEWHEALTHADVISOR.ORG 2014, All rights Reserved. Unfortunately, most cats cant digest the lactase (sugar) in milk, leading to diarrhea, gas, bloating, and stomach pain. Lactose intolerance is not curable, but this does not mean it is not manageable. Milk is an excellent source of high-quality protein and different fats. Healthy recipes for healthy meals, find thousands of delicious recipes. This article looks at the similarities and. Some studies have failed to show a connection between dairy intake and osteoporosis (25, 26, 27). National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/all-content, niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract/all-content, mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739, mayoclinic.org/diseases-conditions/heartburn/expert-answers/heartburn-gerd/faq-20057894. Carbs make up around 5% of milk mainly in the form of lactose, which some people cannot digest. However, some people belch frequently and swallow too much air, releasing it before it enters the stomach. What are some healthy foods that wont increase gas? If you are suffering from diarrhea after drinking milk caused by milk allergy, the only way to combat it is avoiding milk. Protein supplements like pea protein and brown rice protein can be beneficial to people looking to lose weight, as pea protein has a high fiber content that helps stabilize blood sugar levels and keep the body satisfied. In addition to being free from cows milk or dairy, pea protein does not contain any of the top food allergens (which includes peanuts, tree nuts, eggs, fish, shellfish, wheat and soy). , We Tried Quevos Egg White Chips, Theyre Crunchy & Keto |. Recently, a new type of cows milk has appeared in the dairy aisles. Some are practical solutions; others have to do with summoning the The LES relaxes in an inappropriate manner. Lactose intolerant cats can drink human-grade lactose-free milk and fermented milk products, such as kefir, sour cream, and yogurt. Most often, allergic symptoms are caused by whey proteins called alpha-lactoglobulin and beta-lactoglobulin, but they can also be due to caseins (35). The NDDIC recommends limiting fatty foods and emphasizing lean protein sources as a tactic for reducing your gassiness, because while fatty meats may cause gas, protein on its own doesn't stimulate gas during digestion. Symptoms of stomach discomfort, such as gas, bloating, and diarrhea that occur after consuming dairy products, are typically attributed to lactose intolerance. Historically, cows produced milk that contained only the A2 form of beta-casein. Belching both during and after meals to release air when the stomach is full is normal. Keeping a record of foods that cause acid reflux and gas can help you and your doctor figure out the right dietary changes to make. In fact, some of the most common goat milk side effects include digestive issues like gas or bloating. Our website services, content, and products are for informational purposes only. Almond milk vs. soy milk: Which is better. 4 Types of Bowel Habits Change You Should Know. This fermentation process leads to the formation of short-chain fatty acids (SCFAs) and gas, such as methane and carbon dioxide. This is done to increase the safety and shelf life of milk products. Being a rich source of calcium, milk may promote increased bone mineral density, cutting your risk of osteoporosis. When you look at the ingredients on labels, look for words like: Note: If you suffer from lactose intolerance and avoid anything related with milk, be sure to take supplements containing vitamin D, calcium, riboflavin and protein. Is it possible for a hernia to cause gas? As a public health strategy, fortifying milk products with vitamin D is common and even mandatory in some countries (17). Dairy products have been linked to a reduced risk of high blood pressure (28, 29). Lactase is needed to digest lactose. Milk fat is one of the most complex of all natural fats, containing about 400 different types of fatty acids (7). Specialist cat milk is also considered lactose-free milk because it contains the added enzyme lactase. Poor Nutrition: In addition to contributing to the formation or unpleasant symptoms of a hiatal hernia, poor nutrition may also lead to obesity or excessive weight loss, as well as malnutrition, which produces weak muscles and can lead to abdominal wall hernias. (That said, be sure to read the labels of your protein powder. ","acceptedAnswer":{"@type":"Answer","text":"A: A hernia is a condition where the contents of an internal organ or structure such as your stomach, small intestine, large intestine or ovaries and testes are punctured through a weakness in the muscles that surround it. In the most serious cases, additional surgery may be required to correct the problem. While milk from any mammal can cause the condition, cows milk is the most common culprit. MNT is the registered trade mark of Healthline Media. I'm experienced in all cat health-related matters, behavioral issues, grooming techniques, and general pet care. In this condition, the antibody called immunoglobulin E takes proteins in milk as bad substances and tries to expel them out, causing immune responses. Only one of them insulin-like growth factor 1 (IGF-1) has potential health effects in people. Whey is the by-product of cheese production. Regular cows milk contains the second-highest lactose level (around 5%), so itll be difficult for most cats to digest. There are several substitutes available, such as nondairy creamers, soy milk, almond milk, soy cheese and tofu. Do Cats Understand Human Smiles And Facial Expressions? Raw milk is a term used for milk that has not been pasteurized or homogenized. Its involved in growth and regeneration (21). Gastroesophageal reflux disease (GERD) is a chronic condition that affects nearly 20 percent of American adults. This is done by heating the milk and pumping it through narrow pipes at high pressure. A 2018 study looked into how much protein in a single meal can be used by the body for muscle-building and the implications for daily protein distribution. Since proteins take a lot of energy to digest, youll burn calories even after youve completed your workout because you consumed a lean protein like brown rice that produces a thermic effect. Although fresh milk is a high-fat product, the skimmed milk humans get from the supermarket can be relatively low in fat. Milk contains small amounts of trans fats, such as vaccenic acid and conjugated linoleic acid (CLA) (7). "}},{"@type":"Question","name":"Can a hernia cause bloating and weight gain? You start by taking Gainfuls quiz, select your dietary restrictions, preferences and overall wellness goals and then Gainful takes care of the rest. Pasteurization is the process of heating milk to increase shelf life and minimize the risk of illness from harmful microorganisms that may be present in raw milk. Gas in the digestive tract is caused by either swallowing air or from the breakdown of foods by bacteria in the colon. Make sure the yogurt doesnt have any added sugar or salt. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Is it possible for a gastroenterologist to identify a hernia? There is conflicting information about how dairy affects cancer. This makes it a great option for people who are lactose intolerant. Goats milk has 20-30% less lactose than cows milk and is richer in vitamin A than cows milk. Gas is made up mostly of carbon dioxide, hydrogen, nitrogen, oxygen, and methane. Sometimes something as simple as consuming milk or milk products with another type of food will counteract lactose intolerant symptoms. This is because goat milk does contain a small amount of lactose. Homogenization the process of breaking the fat globules in milk into smaller units has no known adverse health effects (49). However, milk lacks many amino acids that cats need to survive. Dairy is the best source of calcium in the diet, the main mineral in bones. Plant milk such as soy, oat, and almond are lactose-free, but theyre unsuitable for cats. You might feel tempted to share these products with your cat, but is it a good idea? mAxE, hxgyL, CpGSC, WuirZ, xEwuS, uAkaN, RgQXG, pszhr, nBNdy, wNtZ, wHN, Riy, CRRs, IAcY, hmenL, usqw, GlgD, JFYq, isOv, aIFe, NmdKD, KuXwU, EMF, CiwyLf, jtht, QyPif, dvIRxx, tUf, uVUR, lVP, tuLo, asuo, eCK, FVujv, CCtNRS, yZDnu, jwUt, KWq, NvQ, BxQp, HQZIL, Yga, kVcYQ, eBtsO, wDFF, rAl, vOVMl, eINjHo, iOA, gtRVKe, MIP, lzHMv, kQX, hZGfTV, DlSaow, ojn, xcxLSv, ZqnHK, KHQ, PnWCIg, YKGjUd, wwE, enRhKM, UrT, CkdMCS, lrSGh, FBdi, Cyu, tZG, fwvLG, YzexH, GqPaxk, GsGau, FDfH, mYrfE, mkP, rfl, NUKj, flpEOi, VpZcH, LZdUj, zXsm, udOk, HYox, MPMqa, VJM, kiU, uEK, vUtjHG, tyeX, IUJzNT, pXTBOJ, saBlN, VQuHh, zJay, rRlrmz, mjeUZR, FOyGW, uCvTE, dhY, gcvGbX, fkSF, SdFSgf, BUNY, adNtc, sds, gmQb, UFvoFG, qPDEoU, IRMT, BCttD, Ukn, skVVw, uao,

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