Vani, you are doing an amazing job, thanks for all your hard investigating! Sol's Spicy Black Bean burger is made from ingredients you're likely to find stocked in your healthy pantry. MorningStar Farms Grillers Original Veggie Burgers feature a classic taste and great texture in every savory bite. or 1 bell pepper and 1/2-1 fresh onion diced., garlic, sprinkling dried basil, sprinkling of salt, sprinkling of black pepper, little less then . 4 SERVINGS, 45 MIN water, carrots, onions, soy protein, dried egg-white, mushrooms, whole grain oats, wheat gluten, water chestnuts, vegetable oil, green peppers, modified milk ingredients, soy sauce (soybeans, salt, wheat), cooked brown rice (water, brown rice), red bell peppers, onion powder, corn starch, sugar, black olives, salt, maltodextrin, spices, garlic I was wondering if anyone knows good recipes for their Peking chicken and garlic chilli sauces. We've reviewed some veggie burgers that are lower in sodium and are somewhat less processed than others. SNAP EBT eligible. Per 1 entree - Calories: 280kcal | Fat . Water, carrots, onions, soy protein concentrate, mushrooms, water chestnuts, soy flour, wheat gluten, vegetable oil (corn, canola and/or sunflower), cornstarch, whole grain oats, green bell peppers, soy protein isolate, cooked brown rice (water, brown rice), onion powder, red bell peppers. Product description Southwestern style with black beans, corn & tomatoes. A plant-based diet for overweight and obesity prevention and treatment. GARDEN VEGGIE BURGERS | VEGGIE PATTIES | MORNINGSTAR FARMS These garden burgers are filled with good things like mushrooms, water chestnuts, onion, carrots and red bell peppers. J Geriatr Cardiol. Based in Chapel Hill, N.C., Debra McKenzie has been writing since 2001. Most of those calories come from protein (36%) and fat (54%). Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. 100% vegetarian. Buy MorningStar Farms Garden Veggie Burgers, 16 ct from BJ's Wholesale Club. Eating highly processed foods leads to weight gain. This product is highly processed. If using red lentils: To a small saucepan, add liquid (water and/or vegetable broth) and bring to a boil over high heat. , 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, STARBUCKS CARAMEL FRAPPUCCINO CALORIES RECIPES, ARCHWAY CHOCOLATE CHIP DROP COOKIES RECIPES, CHICKEN TETRAZZINI CASSEROLE EASY RECIPES. 4.2 out of 5 stars with 138 ratings. All Day Dining Deal But Mango Joes is now Altitude Burgers and there are no more . Heat burgers over MEDIUM heat for 7-8 minutes, turning burgers over occasionally through heating time.IN THE MICROWAVE*1. Plus, they contain 74% less fat than regular ground beef burgers. There are 280 calories in a serving of Morningstar Farms Veggie Burgers. Set the grill to medium heat and do not oil the grates. MorningStar Farms Tomato & Basil Pizza Burgers 4.8 (16) MorningStar Farms Veggie Grillers Original Burgers 3.5 (104) MorningStar Farms Vegan Meat Lovers Burger 4.5 (17) MorningStar Farms Garden Veggie Burgers 4.5 (37) MorningStar Farms Vegan Cheezeburger 4.0 (16) MorningStar Farms Incogmeato Incogmeato Plant-Based Burger Patties 4.3 (207) water, wheat gluten, soy flour, vegetable oil (corn, canola and/or sunflower oil), egg whites, calcium caseinate, cornstarch.contains 2% or less of onion powder, soy sauce powder (soy sauce [soybeans, salt, wheat]), methylcellulose, cooked onion and carrot juice concentrate, salt, natural flavor, soy protein isolate, garlic powder, spices, sugar, Her work has appeared in journals, including "JADA" and "Obesity Research," and in the textbook "Nutrition in the Prevention and Treatment of Disease." Serving Size and Calories. Boil the kettle. A strip of bacon or a sausage patty comes in at around 250 mg of sodium. total) 1/2 medium red bell pepper, cut into 1/4-inch-wide strips 1/2 medium green bell pepper, cut into 1/4-inch-wide strips 1/4 large sweet onion, cut into slivers 1/2 teaspoon dried Italian seasoning Water, Onions, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Corn, Soy Protein Concentrate, Tomatoes, Wheat Gluten, Onion Powder, Vegetable Oil (corn, Canola And/or Sunflower Oil), Green Chiles, Soy Protein Isolate, Bulgur Wheat, Cornstarch. Whether you're putting together a winning spread for game night, preparing as part of a meal to share with the whole family, or just seeking a quick and convenient lunch or dinner, MorningStar Farms Grillers Prime Veggie Burgers are a delicious choice sure to please meat-lovers and vegetarians alike. Lentil based fantastic gourmet veggie burgers! A delicious meat-free meal option for any diet, MorningStar Farms Garden Veggie Burgers are made with a savory blend of six delicious vegetables for bold flavor and pleasing texture in every bite. UPC Code:400013196613. * Heating instructions developed using 1100 watt microwave. See more posts like this in r/CopyCatRecipes. MORE TO READ main content. Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Treadmill: 15% Incline, 15 km/h (4 minutes per km) . Squeeze the sausage meat out of the skin into little balls . MorningStar clearly flags in disclaimers what might concern consumers with allergies and other health concerns, such as sodium, soy, wheat, egg and milk content. Is Morning Star a good brand? Microwave ovens vary. contains 2% or less of natural flavor, methylcellulose, cornstarch, salt, cooked onion and carrot juice concentrate, sunflower oil, spices, garlic powder, onion powder, yeast extract, tomato paste (tomatoes), xanthan gum. National Institutes of Health. The Morningstar Farm Veggie Burger contains 350 mg of sodium, or 15 percent of the daily value. morningstar farms meal starters grillers recipe crumbles, mild can diced tomatoes undrained and pureed, tomato paste, water (use tomato paste can), kidney beans, drained and rinsed, black beans, drained and rinsed, frozen diced bell peppers and onion. Morningstar Farms Veggie Burgers contains the following ingredients: -- Advertisement. Dietary fiber: Essential for a healthy diet. As nutrition experts continue to find reasons to avoid saturated fat and red meat, more people are moving to meat alternatives, and many companies are developing products to meet the demands as the trend away from meat extends to non-vegetarians. We were really feeling that when we picked up Morningstar Farms' Grillers Prime Veggie Burgers. (via Iowa Girl Eats ) textured vegetable protein (soy protein concentrate, wheat gluten, water for hydration), cooked black beans (black beans, water), cooked brown rice (water, brown rice), onion, corn oil, egg whites, diced tomatoes, roasted corn, whole kernel corn, bulgur, mild green chili peppers, contains two percent or less of calcium caseinate, cornstarch, Register | Sign In. Easy option for vegetarians or health-conscious individuals. Burger King Morning Star Farms Veggie Burger Per burger: 390 calories, 17 g fat (2.5 g saturated fat), 980 mg sodium, 41 g carbs (5 g fiber, 5 g sugar), 21 g protein. I probably drank my cost just in bottled water. Sign up for K-Mail to get craveworthy content! It's a chain common here in minnesota. Get Morning Star Farms Veggie Burgers, 1/4 Pound delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. 1 SERVING, Veggie Burger with Arugula and Spicy Mustard Recipe. The Garden Burger provides 9 g of carbohydrates and, unlike beef, also contains 3 g of fiber, or 12 percent of the daily value for a 2,000-calorie diet. Morningstar Farms. The power of a plant-based diet for heart health. Sunday, November 27th 2022 changes to The Market at Ale and Compass All Day Menu View The Market at Ale and Compass Dining Location - All Day Menu. SNAP EBT eligible. . Below are the nutrition facts and Weight Watchers points for a serving of Nutr Diabetes. Explore Morningstar Burgers Ingredients with all the useful information below including suggestions, reviews, top brands, and related recipes,. Place frozen burger on a microwave safe plate.2. Scrape the sides with a spatula and pulse it for another 10-15 seconds tops. 2. Buy 1 - 3. Morningstar Farms Garden Veggie Burger Patties - Frozen - 9.5oz/4ct. . Highly Processed! morning star burgers ingredients . What's funny is, it boldly sells itself as having 74% less fat than ground beef and 0 trans fat. A delicious meat-free meal for any diet, Morningstar Farms Grillers Prime Veggie Burgers offer a classic, char-grilled taste and great texture in every bite. Each 67 g Garden Veggie Pattie is an individual serving and contains 110 calories. 138. A quick, handy lunch, dinner or barbecue, they please vegetarians and meat-lovers alike. Each 67 g Garden Veggie Pattie is an individual serving and contains 110 calories. $82.49 /Case. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. MorningStar makes one of the highest-protein black bean veggie burgers on the market thanks to their addition of protein-rich, low-calorie egg whites. Build it up and enjoy! Beyond Famous Star Ingredients 1 egg 1 tablespoon of tomato paste 1 teaspoon of garlic powder 1 teaspoon onion powder 1 teaspoon chili powder 1 teaspoon cumin *1/4 teaspoon red pepper flakes (or more if you prefer a little more heat) salt & pepper to taste 1 15oz can of black beans, rinsed and pureed or mashed 1/2 small onion, minced 1/2 cup kernel corn Content continues below --. It's full of fresh ingredients like cilantro, bell pepper and onion. Morning Star Farms Vegan Frozen Veggie Chorizo Nacho Bites - 9.1oz. morning star burgers ingredientswhat is the density of the mineral sample. Start shopping online now with Instacart to get your favorite products on-demand. A delicious meatfree meal for any diet, Morningstar Farms Garden Veggie Burger Patties are a savory blend of seven delicious veggies; For a quick, handy lunch or dinner or barbecue grilling anytime, they please vegetarians and meat-lovers alike. The last troublesome ingredient in Morningstar veggie burgers is MSG or monosodium glutamate. Learn the good & bad for 250,000+ products. Water, cooked black beans (black beans, water), cooked brown rice (water, brown rice), onions, vegetable oil (corn, canola and/or sunflower oil), corn, soy flour, tomatoes, onion powder, wheat gluten, egg whites, bulgur wheat, green chiles, calcium caseinate (milk), cornstarch. Pre-formed and ready to cook to save prep time. Here is a complete list of restaurants at SeaWorld Orlando. April 9, 2019. The MorningStar Farms Burgers contain 57% less fat than regular ground beef these burgers aren't just great options for vegetarians, the also make a great option for those on a low-fat diet. #winning. morning star burgers ingredientswhat is the density of the mineral sample. of ground round beef. Exchange: 1 lean meat, 1 carbohydrate. Get promotions, news and insights delivered, Packed in 4 count retail pouches, Morningstar Farms Garden Veggie Burger Patties are a good source of protein (11 g per serving; 17% of daily value;) and are cholesterol free; See nutrition information for sodium content, A temperature sensitive food, place in freezer until use as a meal or in recipes; This item is a good fit for Lodging, Hospitals, B&I, Military, Colleges/Universities, Mouthwatering and meatless, Morningstar Farms Garden Veggie Burgers are a delicious, 100 percent vegetarian addition to any balanced diet, Frozen Veggie Patties in 4 count retail pouches, 8 case count, 9.813 IN x 4.500 IN x 10.000 IN. Recipes OUR STORY SUSTAINABILITY Made With Plant-based Goodness! Top posts of January 9, . Why Morningstar chooses to add ingredients like methylcellulose (aka wood pulp) is beyond us. Water, vegetable oil (corn, canola, and/or sunflower oil), wheat gluten, soy protein isolate, soy flour. Nov 16, 2018. Copy Cat Trader Joe's Chili Lime Chicken Burgers. 1 SERVING, 20 MIN MSF Garden Veggie Burgers contain 7g total fat per serving (67g). Morningstar Burgers Ingredients : Top Picked from our Experts Each serving is worth one lean meat and two vegetable exchanges, important information for people following the American Dietetic and American Diabetes Associations' dietary exchange system. Browse BJ's online for more. Preheat non-stick skillet over MEDIUM heat.2. Ships frozen. morning star burgers ingredients . A 3 oz. 12. Preparation Instructions: HEATING INSTRUCTIONSKeep Frozen Until Ready to Use.Heat to a Minimum Internal Temperature of 165F.IN THE SKILLET (recommended method)1. A serving of Morningstar Farms Veggie Burgers contains 7 Weight Watchers SmartPoints, 8 PointsPlus and 6 SmartPoints. It helps ingredients blend more effectively and stay blended while waiting on a shelf. Morning Star Veggie Burger has 164 Calories and 14.93 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. | The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. 120 calories per serving. 1. . Water, Onions, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Corn, Soy Protein Concentrate, Tomatoes, Wheat Gluten, Onion Powder, Vegetable Oil (Corn, Canola and/or Sunflower Oil), Green Chiles, Soy Protein Isolate, Bulgur Wheat, Cornstarch. Stratham Hill Stone Stratham, NH. Place frozen burgers in skillet.4. water, cooked black beans (black beans, water), cooked brown rice (water, brown rice), onion, vegetable oil, whole kernel corn, soy protein, tomatoes, onion powder, wheat gluten, dried egg-white, bulgur wheat, green chiles, modified milk ingredients, corn starch, spices, tomato powder, tomato juice, salt, garlic powder, natural flavour, paprika, Carl's Jr. When the veggie burger craving strikes, it hits hard and fierce. 10 MIN Pre-cook sweet corn or use canned ones. MorningStar Farms Veggie Grillers Prime Burgers 10 oz 00028989100849 Nutrition Ingredients Allergens Features & Benefits Company, Brand & Sustainability 150 Calories 1 g Sat Fat 400 mg Sodium 1 g Sugar Nutrition Facts Servings Per Container 4 Serving Size 1 Burger (71 g) Do not overheat.Caution: Never leave cooking appliance unattended while in use. The veggie burger contains 3.5 g of total fat, a half-gram of which is saturated fat. Packed with veggies. If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens. Recipes . 1 SERVING, 25 MIN 4 MorningStar Farms Spicy Black Bean Burgers 4 slices pepperjack cheese 1 tablespoon olive oil 1 red bell pepper, diced 1 red onion, thinly sliced 1 summer squash, diced Pinch chili powder 4 eggs Kosher salt Freshly ground black pepper 1 large head of lettuce (any variety will do), rinsed, dried, and torn into bite-sized pieces For many decades there have been questions about this ingredient, and many people do not know whether or not it is healthy. Times given are approximate.IN THE OVEN1. 73% less fat than ground beef (Regular ground beef (67 g) contains 15 g total fat. The question is whether they make the grade when it comes to nutrition. Ingredients 4 Morningstar Farms Tomato & Basil Pizza Burgers 1/4 cup herb pasta sauce 4 thin slices Provolone cheese (about 3 oz. 2018;8(1):58. doi:10.1038/s41387-018-0067-4. Please check with the appropriate physician regarding health questions and concerns. A traditional burger can provide this amount of fiber, but only after adding the whole grain bun. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Stratham Hill Stone Stratham, NH. Microwaving more than 1 burger at one time is not recommended. One patty also provides 4 percent of the daily values for vitamin A, calcium and iron, and 5 percent of the potassium daily value. morning star burgers ingredientsopen source image crop. Mayo Clinic. 4. Chunks of spinach, carrot, caramelized onions and more. Copyright 2022 Leaf Group Ltd., all rights reserved. Perfect for loading up with toppings! Featured Recipes Black Bean Veggie Burger and Tomato-Stuffed Zucchini 35 MIN | 4 SERVINGS Richard Blais Romesco Burger 35 MIN | 1 SERVING Ginger Black Bean Dragon Burger 20 MIN | 4 SERVINGS Sign up to receive promotions, news and craveworthy inspiration from Kelloggs Away from Home, 2020 Kellogg NA Co.Privacy Policy Terms of Use Cookie Preferences California Consumer Rights. 2. Try NoBull Burgers, gourmet veggieburgers! Mayo Clinic. subscribers . REQUEST: morning star "garden veggie" burgers. This veggie burger can be cooked on the grill right out of the freezer you don't even have to think about thawing the patties! A spicy, southwestern style veggie burger made with a savory blend of black beans, brown rice, onions, corn, and tomatoes. At Christmas - James is back in the kitchen and is joined by Strictly Come Dancing star Anton Du Beke - there'll also be recipes from chefs Bjorn Frantzen, Jonny Lake and Tommy Banks.. More info Harvest Veggie Burger Mediterranean Chickpea Veggie Burger Spicy Black Bean Veggie Burger Roasted Garlic & Quinoa Veggie Burger FIND US IN THE FREEZER AISLE Cookies view more morningstar farms burgers products. Preheat the grill for 10 minutes. Rapid Reorder. *All percent daily value figures are based on a 2,000 calorie diet. You are correct that this is not overwhelming, but if you have two patties along with your eggs, the salt content can really add up. Regular ground beef contains 15g total fat per serving (67g). Build it up and enjoy! Great for the grill, these burgers are sure to delight vegetarians and meat-lovers alike. Children should be supervised. Each serving is worth one lean meat and two vegetable exchanges . Featured Recipes Richard Blais Tandoor Burger 30 MIN | 1 SERVING Asian-Style Lettuce Wraps Recipe 10 MIN | 8 SERVINGS Tex-Mex Bean Dip Recipe There are a few different ways to stuff sausage into the casing, but the most common method is to use a sausage stuffer. Stratham Hill Stone Stratham, NH. Not That! Making this zesty chicken burger from scratch at home sure beats the one in the freezer aisle. Good source of protein. // Leaf Group Lifestyle, Calories in a Subway Veggie Patty Sandwich, Nutritional Information for the California Roll, American Dietetic Association: Exchange List- Meat and Meat Alternatives, Kellogg's Morningstar Farms: Garden Veggie Patties, United States Department of Agriculture: Nutrient Database, Kahleova H, et al. MorningStar Farms Tomato & Basil Pizza Burgers Per 2.4 oz patty (67 g): 120 calories, 6 g fat (1.5 g saturated fat), 330 mg sodium, 8 g carbs (3 g fiber, 0 g sugar), 11 g protein Mamma Mia! Handcrafted in small batches, 100 % NON GMO & 90 % Organic! . FioletThibault,et al. Morningstar Farms Enchiladas: Chik'n Enchilada. Veggie Grillers Prime. Place frozen burgers in a single layer on a baking sheet and heat for 14-15 minutes.ON THE GRILLCarefully watch burgers while on the grill, turning as needed. Each burger contains 10 g of protein, providing 19 percent of the daily value for a 2,000-calorie diet. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Good source of fiber and calcium. Find calorie and nutrition information for Morningstar Farms foods, including popular items and new products. Stock this convenient resealable bag in the freezer for an exciting meat-free meal option anytime. MorningStar Farms Spicy Black Bean Burger (67 g) contains 4 g total fat.). Now, we're not new to Morningstar Farms' line of frozen . Preheat oven to 350F.2. These products, like Kellogg's Morningstar Farms Veggie Pattie Burgers, are often foods resembling meat 1. Our team periodically reviews articles in order to ensure content quality. Morningstar Farms Veggie Burgers. Monosodium glutamate is a flavor enhancer, used around the world to make bland foods taste better. Once the spices are mixed in, its time to stuff the sausage. water, onions, cooked black beans (black beans, water), cooked brown rice (water, brown rice), corn, soy protein concentrate, tomatoes, wheat gluten, onion powder, vegetable oil (corn, canola and/or sunflower oil), green chiles, soy protein isolate, bulgur wheat, cornstarch. beef patty made from ground round contains about 13 g of total fat, 5 g of which are artery-clogging saturated fat. Not only do they have protein, they're filled with other vitamins and minerals. Pulse it a couple of times, at most 10-15 seconds. . Calories in Morning Star Black Bean Burger based on the calories, fat, protein, carbs and other nutrition information submitted for Morning Star Black Bean Burger. Stock this convenient resealable bag in the freezer for an exciting meat-free meal option anytime. and more. Don't thaw frozen veggie burgers- they can go straight from the freezer to a tidy grill. Morning Star Veggie Burger has 164 Calories and 14.93 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Produces a consistent and delicious product every time. November 4, 2014 at 4pm. This is equal to the total protein provided by 1 oz. Tasty Veggie Burger Ideas From Buffalo Pea To Baked Falafel Morning Star Veggie Burgers Review 1 4 Pound Burger You Chipotle Black Bean Burger Vegan Gluten Free The College Housewife Air Fryer Frozen Veggie Burger In 15 Minutes Or Less Veggie Burger Is It Healthy Food Network Eats Recipes Ideas And News Black Bean Burgers Pound Dropper Regular ground beef contains 15g total fat per serving (67g). 3. May 21, 2019. 2017;14(5):369-374. doi:10.11909/j.issn.1671-5411.2017.05.002. morning star burgers ingredients . Once boiling, add rinsed red lentils and bring back to a gentle boil. Use a cookie cutter or a sharp knife to cut the lasagne sheets into fun festive shapes, tearing up the offcuts. Each burger contains 10 g of protein, providing 19 percent of the daily value for a 2,000-calorie diet. Nutrition Facts & Ingredients Where To Buy Highlights A delicious meat-free meal option for any diet, MorningStar Farms Garden Veggie Burgers are made with a savory blend of six delicious vegetables for bold flavor and pleasing texture in every bite. 5 out of 5 stars with 12 ratings. Morningstar Farms Recalls 2 Kinds Of Burgers Y Black Bean Burgers With Creamy Avocado Sauce Piping Pot Curry Extra Y Black Bean Burgers Sip And E Best Black Bean Burgers Best Black Bean Burgers Black Bean Burgers Pound Dropper Best Black Bean Burgers Morningstar Farms Original Frozen Chik Veggie Patties 10oz Target Put the sausage casings onto the tube of the grinder. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. A plant-based diet in overweight individuals in a 16-week randomized clinical trial: metabolic benefits of plant protein. Microwave on HIGH for 1 minute 15 seconds 1 minute 30 seconds, turning burger over halfway through heating time. Consumption of ultra-processed foods and cancer risk: results from NutriNet-Sant prospective cohortBMJ2018;360:k322. With only four ingredients, this 20-minute meal is sure to be a family favorite. Featured Recipes You can prepare veggie burgers practically anywhere, but the grill is going to offer you the best taste and texture. contains 2% or less of green peppers, red bell peppers, spices, tomato super YUM!!! | Go ahead and surprise your family now by clicking the . | "Sodium"; American Dietetic Association; 2010, Turner-McGrievy G, Mandes T, Crimarco A. Contactless delivery and your first delivery or pickup order is free! | These garden burgers are filled with good things like mushrooms, water chestnuts, onion, carrots and red bell peppers. The package claims these come from "America's #1 veggie burger brand," so we decided to put that claim to the test. | CALORIES: 384.5 | FAT: 9.8 g | PROTEIN: 43.6 g | CARBS: 32.8 g | FIBER: 5.3 g Full ingredient & nutrition information of the Sun-Dried Tomato, Pesto & Mozzarella Turkey Burgers Calories Very Good 4.3/5 (36 ratings) Meatless Tacos with Vegetable Protein Crumbles Measure all other ingredients. Burgers. Personalized health review for Morning Star Farms Veggie Burgers, Garden Veggies: 110 calories, nutrition grade (B), problematic ingredients, and more. Mixing Use a food processor and add of the measured black beans, all oats, rice, tomato paste, Worcestershire sauce, vegetable broth, and all spices. For example - water and oil mixtures, as well as bits of . DOI: https://doi.org/10.1136/bmj.k322. Plus, they contain 74% less fat than regular ground beef burgers. Morningstar Farms. Cut your sausage meat into small pieces that will fit easily into the grinder. She holds a Master of Science in nutrition from University of Vermont and completed her dietetic internship at Meredith College. This could be an issue for those with salt-sensitive high blood pressure, since experts suggest avoiding foods with more than 200 mg of sodium per serving. 8 SERVINGS, 30 MIN Thanks for the inspiration, Trader Joe's, but we'll take it from here. Lightly spray skillet with cooking oil.3. The protein in the veggie patty is primarily from textured vegetable protein, a product made from soybeans and wheat gluten. 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