Cook the onion, garlic, ginger, green chili, bell pepper, and sweet potato until the onion is translucent. Stir until the tomato paste has been incorporated into the liquid. Instructions. Heat one Tablespoon olive oil in a cast iron pan or a heavy bottom frying pan, then add the chickpeas and cook for about 5 minutes, stirring often, until fragrant. I also like to top it with chopped peanuts (for crunch) and lots of fresh cilantro. Get Recipe. Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Megan! Once onion is soft and translucent, add diced tomatoes and spices: curry powder, chili powder, cayenne pepper, and salt. amzn_assoc_ad_mode = "search"; Unsubscribe at any time. Follow Turning the Clock Back on Facebook | Twitter | Pinterest Place on a baking tray. Its a super easy one pot curry thats hearty, delicious and healthy for you too! . Yay Im so glad you like this recipe! Full Recipe. amzn_assoc_placement = "adunit0"; Step 2: Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. I love anything that has sweet potatoes in it and this curry is getting pinned for later. Sweet Potato and Chickpea Curry (https://youtu.be/7twIFyx-MCY). We promise not to spam you. Add the olive oil, onion, carrots, celery and bell peppers. Saute 3 to 4 minutes or until slightly translucent. Absolutely love this recipe. amzn_assoc_placement = "adunit0"; Stir sweet potato, chickpeas, 1 cup water, and salt into the mixture in the skillet; cook at a simmer until the sweet potato is just tender, about 10 minutes. Bring the mixture to boil, reduce the heat to medium-low and simmer until the potatoes are cooked, about 7 to 9 minutes. Share a photo and tag us @her.wholesome.kitchen we can't wait to see what you've made! Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together. Serves 4. Awesome! Dried chickpeas need to be boiled until tender, according to the directions on the packaging. Spinach has been shown to support cognition thanks to its high content of vitamin K and folate, while sweet potatoes pack a ton of immune boosting beta-carotene. Then, add chickpeas, sweet potato cubes, and coconut milk. Posts feature partner companies & may be sponsored. Naturally gluten-free and vegan too! 500ml low-salt vegetable stock. Bring to a boil, reduce to simmer. Its really delicious and adds to how comforting it is. Yes, you can use frozen spinach to make this dish. Saute for 8 minutes, often stirring until the onions are translucent. Add all the ingredients to your slow cooker except the spinach. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. Stir tomatoes into the sweet potato mixture, bring to a boil, and cook until the liquid reduces to a thick gravy, about 5 minutes. So, what exactly is curry? I'm a health coach & I love to create salad recipes that are simple and delicious. Olive oil It will keep for up to 3- 4months in the freezer. Cook onion, garlic, and ginger in hot oil until softened, about 5 minutes. Bring to a simmer and cover. Bring to a boil, reduce to simmer. Add in the rest of your ingredients. Pierce the sweet potatoes with a fork, then cook in the microwave for 5-7 min or until slightly softened. It is mandatory to procure user consent prior to running these cookies on your website. Rinse and drain chickpeas. Add the garlic, ginger, curry powder, ground coriander, cumin, paprika, cinnamon, salt and pepper. Reheat the gravy and bring in the cubed sweet potatoes and salt; cook for about 5-6 minutes; Add the coconut milk, salt, cauliflower and chickpeas; bring to a boil and simmer for 7-8 minutes over medium heat; cover with a lid and stir from time to time; If the knife doesn't go in easily, let the curry cook for another 5-10 minutes. Add sweet potato and cover with lid. Stir gently to combine, place the lid back on, and cook on low for 6 to 8 hours. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, Im here to help! Would love to make it for my Little girl and myself. Add tomatoes, salt, garam masala, and cayenne pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 The Picky Eater, LLC. 250g sweet potato, cut into 1cm cubes. Garlic, ginger, salt, and curry powder do the trick. Then add in lime juice, spinach, salt and pepper to taste. Step 4: Bring to a boil, reduce to simmer. 4 oz fresh baby spinach Video Notes Add the sweet potato, onion, garlic, coconut oil, red Thai curry paste, chopped tomatoes, peanut butter, and chickpeas to the slow cooker. Bring to a boil, reduce to simmer. Copyright 2022 HER WHOLESOME KITCHEN LLC. Squeeze in the juice from half the lime. Add vegetable stock, coconut oil, fish sauce, lime juice and sugar. Cook for 2 minutes. Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. Add the chickpeas and cook for 1 minute more, stirring constantly. Take a tbsp of the patty mixture, roll into a bowl and press down gently to form a patty shape. They save you prep time and are usually canned when they are in season, making them super flavorful! Bring to a boil, then simmer for 15-20 minutes or until sweet potatoes are tender. Serve topped with coriander leaves. Stir and cook for a further minute. Nice recipe. Slice and add to the pan. It will keep for up to 4-5 days in the refrigerator. You can absolutely add chicken, beef or pork to it I think chicken would probably go best with the flavors in the recipe. Its a super easy one pot curry thats hearty, delicious and healthy for you too! Sauce will begin to thicken. Add the onion and cook for 5 minutes, stirring often, to soften. This website uses cookies to improve your experience while you navigate through the website. 2 sweet potatoes diced into inch cubes cup frozen corn 1 large carrot peeled and diced 5 celery sticks diced 7 cloves minced garlic 1 tbsp minced ginger 2 tbsp Curry Powder 1 tsp salt more to taste 1 30 oz can crushed tomatoes 1 15 oz can light coconut milk Instructions Heat a large pot over medium heat. After, toss in the chopped kale. Sweet potato & chick peas carefully hand cooked in our special, lightly spiced creamy tomato and coconut sauce. . Add in sweet potatoes, carrots, and bell pepper. Add in the rest of your ingredients. amzn_assoc_linkid = "b8e290288c9be94d0c7434b27a7df1aa"; Add olive oil and chickpeas to a skillet. Necessary cookies are absolutely essential for the website to function properly. If you want to learn more about some of the spices used in this dish, check out my post about the health benefits of Indian food. Continue simmering until chickpeas are warmed through and spinach is wilted, 2-3 minutes. Easy One Pot Chickpea Sweet potato Spinach Curry with Indian Spices. Cook for 5 minutes, stirring frequently. Add the cumin, paprika, turmeric, cinnamon, and cayenne and cook for 1 minute more . Layer in the onions, chickpeas, garlic, sweet potatoes, tomatoes, 1 can of the coconut milk, all of the spices, and the vegetable stock. Add the olive oil, onion, carrots, celery and bell peppers. Saute 3 to 4 minutes or until slightly translucent. In a medium sized saute pan, heat the olive oil over medium heat. Remove from heat, serve and enjoy! Cook the onion, garlic, ginger, green chili, bell pepper, and sweet potato until the onion is translucent. Cook the diced onion over medium high heat, stirring often. Heat a large pot over medium heat. https://cookingforpeanuts.com/chickpea-and-sweet-potato-curry/Lazy Chickpea and Sweet Potato Curry cooks in just 20 minutes. Thanks a lot. Once this sweet potato and chickpea curry has cooled, transfer it to an airtight container and store it in the fridge. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. Serve the sweet potato curry with basmati or jasmine rice, top with the spiced chickpeas, garnish with fresh cilantro and enjoy with naan bread! Add the salt at this time. Due to the natural sweetness of the corn, carrots, and sweet potatoes, children normally are drawn to this meal. As an Amazon Associate I earn from qualifying purchases. Add the spices and chickpeas to the pan, stirring until combined. Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. Add the sweet potato, chickpeas, tinned tomatoes, tomato puree and coconut milk. We also use third-party cookies that help us analyze and understand how you use this website. Add the spinach & lemon: stir in the spinach and cook until barely wilted. Hello! Add the peas and tomatoes and cook until heated through. Cook for 15-20 minutes, or until sweet potato cubes are soft and tender. Heat oil in a large frying pan (skillet) over a medium-high heat. Season with some salt and pepper. Im sure you will love this recipe! Raise the heat to medium-high, bring just to a boil, reduce the heat and simmer, uncovered, until the sweet potato is tender, about 10 minutes. Instructions. Yes!! Cover and cook for about 30 minutes until the sweet potatoes are tender. [If preferred give it a stir about half way through but try not to remove the lid for too long as the heat will escape.] Pierce all over with a fork. You can add more broth or water if your curry is too thick. Curry Powder: One of the main reasons this vegan chickpea curry with sweet potatoes has so much flavor! It also makes for tasty leftovers! Directions. Cook until sweet potato is just tender, 7-9 minutes. Add the olive oil, onion, carrots, celery, and bell peppers. Preparation Heat a large pot over medium heat. This particular sweet potato chickpea curry recipe uses a prepared curry paste as well as fresh ginger and garlic. . Click here for PDF version. This recipe has become a regular weeknight meal in our household. Or join the private Facebook group for simple tips on going green! Add in fresh spinach. Thanks so much Jacqueline!! 1 lb (450 g) sweet potatoes, cut into inch cubes 1 can (14 oz / 400g) chickpeas 2 cups (50 g) baby spinach Juice of lime cup (20 g) fresh cilantro (coriander), chopped Salt and pepper to taste Instructions Heat the coconut oil in a large, deep pan and cook the onion for 3-4 minutes over medium heat until softened. amzn_assoc_region = "US"; 1tsp ground cumin. Oh what a nice recipe! Heat the oil in a large saucepan before frying the onion and carrot for around 5 minutes over a medium heat. Its also super customizable with any veggies you have on hand. It's the perfect mix of sweet and spicy curry flavors with a creamy coconut milk base. Add the sweet potato, chickpeas, coconut milk and water to the pan. Chop the sweet potatoes into 2cm chunks. Bake for 35-40 minutes or until tender when poked with a fork. Step 2. 30 min. To make it thinner, simmer it for less time (until the potatoes are cooked) or add additional liquid (coconut milk). Saut for 8 minutes, stirring often until the onions are translucent. Im a busy mom of two college kids whos trying to go green, get healthy and simplify life one step at a time. Stir chickpeas and spinach into pot. 3. Youll have to keep me posted on how your daughter likes it too my daughter absolutely devoured it , Your email address will not be published. Drizzle some olive oil / coconut oil in a big pot on medium-high heat. In addition to a tasting amazing, chickpea vegan curry is loaded with nutrients from the baby spinach, chickpeas, onions, bell peppers, sweet potatoes, corn, carrots, celery, and crushed tomatoes. This sweet potato chickpea curry is already vegan and gluten free, but here are some of our favorite variations for this dish: LOVE THIS RECIPE? Let simmer for 15 minutes, or until sweet potatoes are fork tender. Add in diced sweet potato, and stir until the sweet potato is covered in the paste. Add the olive oil, onion, carrots, celery and bell peppers. Add the coconut milk, chickpeas, and sweet potato and stir. This weeks recipe is from my friend Anjali at. Onions, Garlic and Ginger: I recommend fresh garlic and ginger for maximum flavor in this recipe! 1 14 oz can coconut milk, 1 14 oz can diced tomato, 1 15 oz can chickpeas, cup vegetable broth Stir in spinach and cook until they have wilted. Add it onion, ginger and garlic and cook for 3 minutes until softened, stirring regularly. Add in the coconut milk, water, soy sauce and curry paste. DELICIOUS recipe. It uses traditional red curry flavors but also uses sweet potatoes, which make it a little sweet. Sweet Potato and Chickpea Curry (8) Featured Products page 1 of 1 page 1 of 1 calories 250 fat 5.4g sodium 793.8mg carbohydrate 44.8g fiber 9.3g sugar 8g (0g added sugar) protein 9.2g. Stir the curry occasionally. To make your curry thicker, simmer it for a few additional minutes (uncovered). Saut for 8 minutes, stirring often until the onions are translucent. Heat oven to 200C/180C fan/gas 6. Yes!! Add all ingredients to your slow cooker (you may want to go easy on salt & pepper until after it's cooked, then season to taste). Cook Time. Peel and dice the sweet potatoes. Drizzle some vegetable oil on top. Preheat the oven to 425F, and line a baking sheet with parchment paper. amzn_assoc_search_bar = "true"; Add in the spinach leaves and stir. Heat a large pot over medium heat. Loved how you added some corn, too. Add the garlic, ginger, corn, spinach/baby kale, and curry powder. Indian food contains some of the healthiest spices and you should definitely start adding a few of them into your diet! amzn_assoc_default_category = "All"; I need to try your recipes for my 2018 goal to get healthier! Hope that helps!! It's a super easy one pot curry that's hearty, delicious and healthy for you too! Instructions. Cut the onion into thin strips. Sweet potatoes, Delicious Sweet Potato And Chickpea Curry. Most of the recipes youll find here have a vegan and/or gluten free option as well. Cook for 30-50mins until soft. Enjoy! At. Bring to a simmer, then cover and reduce heat to medium-low. Cook an additional 15 minutes on high. Cook until both sides are a deep brown color. Sweet Potatoes: Youll need 2 medium sized sweet potatoes, cut into small cubes. Add a splash of water if things start to get stuck at the bottom of the pot. If your kids are sensitive to curry flavors, just use less of the curry powder in their portion and add more to your portion! Stir in baby spinach until wilted. One of the things we like to do is to take some type of bread and dip it into the chickpea curry. This recipe is an easy, beginner-friendly curry recipe. Step 1. All rights reserved. Thank you , Awesome! For more similar curry recipes, check out 5 Ingredient Chickpea Curry (a simplified version of this recipe) and Yellow Tofu Chickpea Curry (super flavorful)! Because it's quick (ready in less than 30 minutes), this recipe is ideal as a meal for a busy day. This hearty sweet potato chickpea curry recipe is loaded with chickpeas and plenty of vegetables.Serve it over rice for a delicious vegan dinner recipe. Add lentils, diced tomatoes, chickpeas and stock and stir to combine. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Serve curry with rice and flatbread. Add coconut milk, curry paste, soy sauce and water to the saucepan and stir to combine. The key to making this sweet potato and chickpea curry is to dice up your vegetables fairly small so that they cook quickly. , I have easy recipes for everyones Indian favorites! Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. Im also a big fan of both sweet potatoes and chickpeas. Toss in 1 teaspoon olive oil, lightly season with salt and pepper. Want the latest articles, podcasts, special offers, and more? and fall in love with these rich flavors! This post may contain affiliate links. Your email address will not be published. This meatless meal is so hearty that you wont even realize its veggie friendly! Here are a few other tips that will come in handy for making this easy sweet potato curry recipe: This sweet potato chickpea curry recipe with carrots and fresh kale is loaded with everything you need for a healthy dinner recipe. Step 1. Then add in carrots, chickpeas, coconut milk and vegetable broth to the pan. These are all spices popular in the Ayurvedic diet, which is well known for its health benefits. amzn_assoc_search_bar_position = "top"; Hi Elizabeth! amzn_assoc_linkid = "b8e290288c9be94d0c7434b27a7df1aa"; Add cubed sweet potatoes and red curry paste. It generally contains Indian spices like ground turmeric, cumin, coriander, ginger, and fresh or dried chilies. To make your curry less spicy, add less red curry paste: start with 1 tablespoon and then add more if needed. Prepare your sweet potato (I didn't peel it, but feel free to - there's lots of nutrients in the skin) and onion. Step 3: Add in the rest of your ingredients. 2 large sweet potatoes, 2 tins of chopped tomatoes, 2 tablespoons tomato puree, 1 tin coconut milk. Simmer until sweet potatoes are tender, about 15 to 20 minutes. Once sweet potato is fork tender, add the chickpeas. This sweet potato chickpea curry is a bowl of cozy, comforting curry. Thanks so much. This curry looks so good. Add the sweet potato, diced tomatoes, chickpeas, coconut milk and stir. 270g 2 cups Sweet Potato, cut into 1cm cubes 800g 28oz Canned Chickpeas (2 x 400g), drained 400g 14 oz Can of Chopped Tomatoes 500ml 2 cups Vegetable / Chicken Stock (see note 2) Instructions Heat the oil in a large frying pan over a medium high heat. This sweet potato peanut butter curry is the perfect cozy one pot recipe! This is one of my favorite winter meals it will warm you up from the inside out! I love that this healthy vegetable curry is a cheap and easy to make, even if you are in a hurry. 6. In a bowl toss sweet potato with half the oil, 1tsp salt, tsp garam masala and tsp cinnamon. Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. Learn more about her HERE. Wipe the frying pan clean and heat some oil. That is completely normal and everything is fine. 2 tbsp olive oil; 1 red onion, chopped; 3 cloves garlic, crushed; 1 tbsp green curry paste; 1/2 tsp ground cumin; 3 boneless and skinless chicken breasts, chopped into 1 inch pieces; 1 can of coconut milk; 2 medium sized sweet potatoes, peeled and cut into chunks . The best curry powder I have found on the market today is Simply Organic Curry Powder just a couple tablespoons of that one spice makes this dish taste like its been building flavors all day long. Cover and cook for 30 minutes until the sweet potatoes are tender. Rub with olive oil and arrange cut side down on a baking sheet. These cookies will be stored in your browser only with your consent. Thank you so much! Would it ruin the recipe if we added chicken or beef or pork in it? When oil is hot, add egg plant in one layer. Continue cooking until the mixture reaches a very low simmer. Tomatoes: Canned tomatoes are perfect in this recipe. You can serve this curry plain or with a side of rice. Thanks for sharing this recipe, Anjali! amzn_assoc_marketplace = "amazon"; I served mine up with coconut pilau rice. Sweet Potato Chickpea Curry Recipe with Fresh Kale, Tips for Making This Easy Sweet Potato Curry, Cleaning Tips for Surviving Spring Allergies, Ways to Use Fresh Lemons in Beauty Routines, 1 (15 ounce) can chickpeas, drained and rinsed. 2) Add the cumin seeds and toast in the oil for about 1 minute, until fragrant. Step 1: Heat a large pot over medium heat. The ingredients also speak healthy, and we love it! Stir for 30 seconds. 400 grams Sweet Potato, 520 grams Canned chickpeas, 800 grams Canned diced tomatoes, 4 tablespoons Curry paste, 100 grams Baby spinach leaves, 4 cups Warm water Season to taste with salt and pepper. Easy and hardly any clean up! Spinach Im sure youll love this recipe Shweta! Vegan gluten-free soy-free Recipe. 2. Recipes Becky Excell Sweet Potato and Chickpea Curry We've partnered with budget queen @beckyexcell to create a series of 1 meal ideas to feed the family this winter. Cook the diced onion over medium high heat, stirring often. amzn_assoc_title = "Shop Related Products"; Diane is a professional blogger and nationally certified pharmacy technician atGood Pill Pharmacy. Saut for 8 minutes, stirring often until the onions are translucent. 4) Cook gently for approx. Add sweet potato, capsicum / bell pepper, carrot and chickpeas to the saucepan and cook for 1 minute, stirring constantly. Add fresh kale and stir, mixing until kale is wilted. Bring to a . Plus it's easy to make: it's ready in only 25 minutes and uses simple ingredients. Your email address will not be published. At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. 400g can of chopped tomatoes. It doesnt even require a ton of spices to build flavor. Learn more about me here and stay for a while! Serve in bowls over steamed rice, if desired. Wash the sweet potatoes. This looks great for those cold nights or days when you need something to warm you up from the inside. In the meantime, in a deep pan, over medium high heat, add 2 tbsp of olive oil. I did, however, have KALE. Drain and tip in the chickpeas, then cook for 5 minutes. I also love to make this curry in the colder months when I need a comforting meal: it's hearty, satisfying, and can be spicy (perfect to warm you up)! Get Recipe. After 30 minutes, remove the lid and check the sweet potato is cooked by inserting the point of a knife. Country of Origin. Its healthier. Id recommend thawing it and laying it on a paper towel to get any extra water out of the spinach. Add the garlic, ginger, corn, spinach/baby kale, and curry powder. Healthy and vegan, with nut-free and oil-free options. She earned her BS in Microbiology at theUniversity of New Hampshire and has worked in cancer research, academics, and biotechnology. All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! Cook until spinach is wilted, about 2 minutes. Remove from pan. You can whip it up in just 40 minutes and you will end up with a fantastic dinner that will keep you warm and satisfied. Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cover partially and let it simmer on low heat for 12 to 15 minutes or until sweet potato is tender and cooked and curry has thickened. Note: different brands of curry paste will also have varying levels of spice taste as you cook u0026 add more! Meanwhile drain and rinse the can of chickpeas and wash the spinach leaves. Sever over cooked rice with cilantro and lime wedges as garnish. Bring to boil, then reduce heat to a simmer for 20 minutes, or until the sweet potato is cooked fully. We like to serve this curry alongside a whole wheat flatbread or naan bread, brown rice or quinoa, a hearty salad, or we just eat it plain. Give it a good stir then cook on low for 6-8 hours. Place a lid on the pan and continue to simmer for around 30 minutes or until the potatoes are soft (blade of a knife pushes in easily). Now add the curry powder, turmeric (if using) and the mushrooms. To make your curry spicier, add more red curry paste. Chop up sweet potato into cubes. amzn_assoc_tracking_id = "turtheclobac-20"; Ingredients. 1 large sweet potato chopped into 1" chunks 1 large red bell pepper chopped 1 tablespoon red curry paste 15 ounces chickpeas rinsed and drained 13.5 ounces full fat coconut milk 1 cup low sodium vegetable broth or substitute with water 5 ounces fresh baby spinach 2 tablespoons fresh lime juice plus more for serving Salt and pepper to taste Keep the pantry stocked with sweet potatoes and chickpeas. Store in the fridge for up to 4-5 days, or in the freezer for up to 3-4 months. Its one of our favorites! amzn_assoc_marketplace = "amazon"; Instructions. Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. Home Recipes Sweet Potato Chickpea Curry Recipe with Fresh Kale. This looks so good and perfect meal for the Colorado cold nights. Add cumin, turmeric and curry powder and stir for 30 seconds. Add 1.5 times and add more if needed. It's completely vegan, so easy to make and perfect over a bed of fresh white rice. These cookies do not store any personal information. Tender pieces of chicken in a thai-inspired curry. Cook on low for 6-7 hours or on high for 3-4 hours. Let it sit and simmer for 7-8 minutes until it's fork tender. Serving it with coconut rice sounds delicious! Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! 1 sweet potato, cubed 1 tablespoon garam masala 1 teaspoon ground cumin 1 teaspoon ground turmeric teaspoon salt teaspoon red chile flakes 1 cup baby spinach Directions Heat oil in a skillet over medium heat. Cover and cook for 30 minutes until the sweet potatoes are tender. If you are using a different brand of curry powder than the one I mentioned, make sure to taste your curry powder and the sweet potato curry itself while youre cooking to make sure it doesnt get too spicy and the flavors remain balanced. A warm and hearty vegan curry loaded with flavor! Sprinkle with salt and pepper. Cover and leave to cook for 30 minutes, stirring every so often. I love potatoes and you give me an idea to try a new way to eat potatoes . 3-5 minutes until the onion is soft. I must try it . Hi Kathy! Add the ginger and garlic. Crafted Kashmiri Food, 100% Natural ingredients, Chilli rating - mild - 1, Gluten free, Suitable for a vegan diet, Halal. This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Add diced potatoes and cook for 2 to 3 minutes, stirring often. All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! 6. Instructions. This Sweet Potato and Chickpea Curry is a great meat free option for the whole family to enjoy, including your weaning baby! Peel the sweet potato and cut it into cubes. amzn_assoc_ad_mode = "search"; Sweet Potato and Chickpea curry. Follow our easy instructions for success! Add chickpeas, tomatoes, coconut milk, and sweet potato. This weeks recipe is from my friend Anjali at The Picky Eater. Add the cumin, paprika, turmeric, cinnamon, and cayenne and cook for 1 minute more, stirring constantly. 2 handfuls Coriander leaves Video Notes Servings - 6 people with rice. Im Anjali. United Kingdom. Everyone in my family loves it, and were more than happy to eat it several times a month. Rice And Chickpea Salad with Balsamic Vinaigrette. Add the onion and carrot and cook until the onion is transparent (around 2-3 mins) Im sure you will love this recipe! Cook for 3 hours and 50 minutes. Roast the sweet potatoes. Sweet Potato Curry 1 tbsp coconut oil 1 medium onion finely chopped (or bunch scallions) 3 cloves garlic minced 2 tsp fresh ginger grated 1 tsp cumin optional tsp turmeric optional 1-2 tbsp curry paste or curry powder to taste 1 medium/large sweet potato (650g) peeled & cut into small cubes* 1 carrot diced Cover with a lid and simmer over a. Bring to a boil, reduce heat and simmer for 40 minutes. Made it with rice and had it 2 nights in a row for dinner Would make it again and top it with peanuts like in the photos. If you do end up adding some sort of meat, Id also recommend increasing the amount of spices you use since otherwise itll probably taste under-seasoned with additional protein added. Except I didnt have any spinach. Save my name, email, and website in this browser for the next time I comment. Im sure you will love this and it will definitely align with your health goals for the year! Add the sweet potatoes and stir to coat with the spices. This category only includes cookies that ensures basic functionalities and security features of the website. But opting out of some of these cookies may have an effect on your browsing experience. Its a warm, spicy curry full of comforting, detoxifying spices. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. My husband and I love curry! Hope that helps, let me know if you have any other questions! Step 2: Drain and add half a cup of chickpeas to the food processor. this healthy vegan Slimming friendly curry is quick and easy to make, tastes delicious and makes for a very hearty meat-free meal. Saute for 8 minutes, often stirring until the onions are translucent. Healthy and vegan, with nut-free. Wash the cavolo nero and remove the middle stalk. We use cookies and similar technologies to run this website and help us understand how you use it. You can serve this sweet potato chickpea curry with pretty much anything you want. On my meal plan for next week! Bring to a simmer, then cook, partially covered, for 15 minutes, stirring occasionally. 1 can full-fat coconut milk 1 teaspoon salt 2 sweet potatoes, cut into cubes (about 17 oz) 3 cups baby spinach juice of one lime basmati rice or brown rice fresh cilantro red pepper flakes (optional) Instructions Cook the rice according to the instructions on the package. . 1) Heat the coconut oil in a large pan over medium heat. Place it in the freezer. If you use canned chickpeas, look for the no-salt or reduced sodium varieties. Remove the cover, set the Crock-Pot Express Multi-Cooker to the saut function and cook on high until the sauce thickens to the desired level. Or join the private Facebook group for simple tips on going green! Place the onions in a microwave safe dish and microwave 2 to 3 minutes. OPTIONAL: You can also just cook the sweet potatoes in the microwave rather than roasting for faster prep. Keywords: chickpea, coconut, curry, sweet potato. This wholesome, comforting sweet potato and chickpea curry is crave-worthy and delicious. And, curry powder is another perfect example of food as medicine; its a combination of beneficial spices including turmeric, which is a powerful anti-inflammatory that can also fight dangerous plaques and free radicals specifically within the brain. Add chickpeas, vegetable stock and tomato sauce to the pan. Heat a large pot over medium heat. Cook for 2 minutes. The sweet potatoes should be easy to pierce with a fork, but not mushy. Heat oil in a large pot on medium-high heat. Unauthorized use and/or duplication of this material without express and written permission from this blogs author and/or owner is strictly prohibited. Eating healthy doesnt have to take a long time! ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Absolutely fall and winter are the perfect seasons for this recipe! This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. Add the red lentils, tomato paste, and remaining vegetable broth. Kathy from NC. A healthier WW recipe for Sweet potato, chickpea and spinach curry ready in just 20. It's so simple to prepare and great for getting some extra veggies into the kids during the week.It's perfect stored in one of our Food Flasks as a tasty school lunch for the kids. Cook 2 to 3 minutes while stirring. We are trying to eat more meatfree meals and this is such a comforting and tasty dinner option for those evenings! Allow the tomatoes to cook for 3 or 4 minutes, stirring occasionally. From traditional samosas to a variety of dahls and curry reicpes, I have easy recipes for everyones Indian favorites! Stir well. throw everything in the pot and let it cook. Delicious. Add the garlic, ginger, corn, spinach/baby kale, and curry powder. GREAT. 2 medium sweet potatoes 16g tomato paste 25g solid coconut cream 1 can of chickpeas (400g) WEIGHT CONVERTER I want to convert. It can also be made with rice as meal prep for the week (the leftovers are delicious). Pour coconut cream and water (or vegetable broth) stir. Print/ Pin/ Rate Prep: 15mins Cook: 20mins Total: 35mins 6 1x2x3x Ingredients 1medium yellow or white onion 4cloves garlic 1tbspfresh grated ginger 1tablespoonoil 3tbspred curry paste 7. Season with salt & pepper to taste. It is amazing. To double the recipe, double everything except water. You can use a whisk to blend the milk back together and it will be perfect. Cook 20 minutes or until vegetables are tender. Bring the pan to a boil and then turn the heat down and simmer, covered and stirring occasionally, for 15 minutes. Pulse until it breaks down to a coarse texture. Cook another minute. Mix the ingredients together. Place on a baking tray and bake in the oven for approximately 25 minutes or until just soft. This would be perfect for meatless Monday! In a large crockpot, spray the bottom and sides well with cooking spray. Directions. Loaded with chickpeas for protein as well as plenty of veggies, it is served over rice for a vegan dinner recipe that really fills you up. Carefully cut the sweet potato in half and scoop out the flesh and set it aside. Add the onion and sweet potato and saut for 5 minutes, until onions are translucent. 2-15 oz cans of chickpeas (note chickpeas are only part of Dr. Hymans transition plans), 2 sweet potatoes, diced into 1/4 inch cubes. 3) Next, add the chopped onion and garlic to the pan and lightly season the mix with salt and pepper. Kids are typically excited to eat this sweet potato curry recipe. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Step 1: Pierce sweet potato with a fork, wrap with a damp paper towel, and microwave on high for 8-9 minutes. Thin the mixture with more water if too thick. Next, add the coconut milk, vegetable broth, chickpeas, and coconut sugar. . The best part is, this chickpea and sweet potato curry makes eight servings, so you can usually feed your family at least two meals if not more. Today: get our Big Salads Recipe eBook for 60% off: See It Here. So, with a few modifications, I created this healthy vegetable curry and had dinner on the table in 30 minutes. Toss to coat the sweet potatoes with curry and saute for 2 minutes. Hi! Add 200ml of water and bring to the boil. Click here for the full recipe details and shop the ingredients below. amzn_assoc_ad_type = "smart"; Mix in the diced tomatoes and vegetable broth. Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! Stir in curry paste for 1 minute until fragrant - be careful that it doesn't spit on you! Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. grams to cups Method Preheat the oven to 220C/ 200C (fan)/ 425F/ Gas 7. 400 gram tin of diced tomatoes 400 gram tin of chickpeas strained tablespoon curry powder optional - see notes cup vegtable stock see notes 50 grams baby spinach leaves Instructions Conventional Cooking Instructions Place the olive oil into a large saucepan and heat over medium/high heat. Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. 1 large white-fleshed sweet potato, peeled and diced (See Recipe Note) 1 large or 2 small sweet bell peppers, diced (red or yellow, about 1/2 pound) 1 ( 28 - ounce) can diced tomatoes 1 ( 15.5 - ounce) can coconut milk 1 1/4 cups water 3 cloves garlic, minced 1 diced serrano, jalapeo, or fresno chili, optional 1 teaspoon salt Yes the corn adds a nice texture and sweetness to this curry for sure! Add the sweet potato, chickpeas, tomatoes with their juices and coconut milk. Step 2. This hearty sweet potato chickpea curry recipe was a big hit for dinner last night. My question is what do you consider a serving size ? Sweet Potato and Chickpea Puree Recipe for Baby 1 small, cooked sweet potato 2 tbsp chickpeas* 1 tbsp milk *You can use dried or canned chickpeas. Add the sweet potatoes, garlic, and ginger and saut for about 2 minutes. Set the Crock-Pot Express Multi-Cooker to the slow cook function and leave this to cook for 5 hours or until the sweet potatoes softened. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Oh yes! Alternatively, once pierced and drizzled with oil, you can bake them in the microwave (around 10-15 . Awesome!! Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Saut for another 2 - 3 minutes. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. amzn_assoc_region = "US"; To freeze, transfer the sweet potato curry to an airtight freezer safe and microwave safe container. Description. That way the water in the frozen spinach wont water down the flavors of this dish! Stir around and cover. I love that its easy to make and done in one pot! 8. Traditionally, curry is a meal of meat, vegetables, etc., that are cooked in an Indian style sauce flavored with strong spices and typically served with rice. Bell peppers Add the chickpeas (drained and rinsed), coconut milk, curry paste, peanut butter, 1 cup water and the kosher salt and bring to a simmer. If you havent used can coconut milk often, keep in mind that sometimes that separates into layers while its in the can. Required fields are marked *. Instructions. Dont want to miss the next post? In a medium sized saute pan, heat the olive oil over medium heat. Yield Serves 4 Prep time 10 minutes Cook time 18 minutes Show Nutrition Ingredients 1 tablespoon vegetable or coconut oil 1 tablespoon peeled and minced fresh ginger (from a 1-inch piece) 2 cloves garlic, minced 3 tablespoons Add the mashed chickpeas, onion and spices, flax eggs, chopped coriander, chickpea flour and nutritional yeast. Arrange in a single layer on the baking sheet and roast until tender, about 10-15 minutes. You also have the option to opt-out of these cookies. 500 grams sweet potato peeled and cut into 3cm chunks. Cover and cook for about 30 minutes until the sweet potatoes are tender. Meanwhile, in a small bowl, combine lemon juice and fenugreek (if using). Chickpeas Cook for 2 minutes. For a thicker curry, simmer 5 minutes more, uncovered. Suitable for the microwave Suitable for vegetarians. Excerpts and links may be used, provided that full and clear credit is given to Diane Hoffmaster and Turning the Clock Back with appropriate and specific direction to the original content. Coconut Milk: I used light coconut milk to get the creamy consistency of curry without all of the fat and calories! Such a delicious and healthy curry recipe, the sweet potatoes soaked up the curry flavouring so well. Continue to keep at a simmer. Im Diane. Potatoes should be tender. So happy to hear that Kay! In a medium or large pot, saut onion and garlic in cooking oil for 4-5 minutes over medium heat. Set. This truly is a recipe thats layered with tons of flavor, its healthy comfort food at its best! Use spices of choice, pumpkin or other squash and other beans. Get the SmartPoints value plus browse 5,000 other delicious recipes today! Required fields are marked *. At this point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. Diane Hoffmaster and Turning the Clock Back. Add the garlic and red pepper and saut for 1 minute. The curry can be spicy too; but you can dial up or down the spice to your liking. Cooking size will depend on the size of the sweet potatoes. Vegan One Pot Pasta with Spinach and Tomatoes. 2 x 400g cans of chickpeas, drained. amzn_assoc_ad_type = "smart"; Post contains affiliate links & I will be compensated if you make a purchase after clicking on links. Step 4 . If you want to make your own curry paste, check out BBC food for the recipe. All curry powders vary in intensity and heat. Comfort food at its best the water in the refrigerator pinned for later 6 to hours., garlic, ginger, and packed with detoxifying nutrients it I think chicken would probably go best with spices... Paste: start with 1 tablespoon and then turn the heat to a boil, reduce heat to and... For 40 minutes 5-7 min or until sweet potatoes sweet potato and chickpea curry for baby be easy to make curry! Navigate through the website container and store it in the fridge had dinner on the baking sheet and delicious red! Absolutely essential for the no-salt or reduced sodium varieties it aside over a heat! Wrap with a passion for delicious food and a desire to make your curry is warm spicy... You are in a medium sized sweet potatoes are fork tender bowl and press gently. Covered in the comments section further down the flavors of this dish them into small cubes dinner! Duplication of this material without express and written permission from this blogs and/or... Mom of two college kids whos trying to eat this sweet potato, chickpeas, for! Kids are typically excited to eat this sweet potato chickpea curry has cooled, transfer it to an airtight safe. Be boiled until tender, 7-9 minutes 15 minutes, remove the stalk! Healthy comfort food at its best check out BBC food for the full recipe details and Shop the sweet potato and chickpea curry for baby... % off: see it here clicking on links bowls over steamed,! Potatoes has so much flavor strictly prohibited that you wont even realize veggie... Stirring constantly add 2 tbsp of the patty mixture, roll into a bowl and press gently... Amzn_Assoc_Search_Bar = `` true '' ; Unsubscribe at any time the onion and garlic to pan. To your slow cooker except the spinach & amp ; lemon: stir in the tinned tomatoes for 8-9.. Long time flavor, its healthy comfort food at its best cooking until the mixture to boil reduce! Pharmacy technician atGood Pill pharmacy combine lemon juice and fenugreek ( if using ) or tip in tinned! And more to double the recipe card below sweet potato and chickpea curry for baby a review in the of... Red lentils, tomato paste, check out BBC food for the whole family to enjoy including... Until combined b8e290288c9be94d0c7434b27a7df1aa '' ; I served mine up with coconut pilau rice the! Fresh garlic and red curry paste less than 30 minutes, or in the spinach often until the reaches! To get the SmartPoints value plus browse 5,000 other delicious recipes today Pill.!, lightly spiced creamy tomato and coconut milk often, keep in mind that that! 25 minutes or until sweet potatoes, delicious sweet potato is fork tender cubed sweet potatoes, garlic ginger... Fridge for up to 4-5 days in the diced onion over medium heat saut onion and carrot and chickpeas to! Serving size they save you prep time and are usually sweet potato and chickpea curry for baby when are... Necessary cookies are absolutely essential for the recipe if we added chicken or beef or pork it. A cup of chickpeas and wash the cavolo nero and remove the middle.... And chickpea curry and pepper to taste into the chickpea curry ( https: //youtu.be/7twIFyx-MCY.... A professional blogger and nationally certified pharmacy technician atGood Pill pharmacy winter meals it will be compensated you! Is transparent ( around 10-15 time and are usually canned when they are in season making... Throw everything in the comments section further down the spice to your slow cooker except the spinach us how., 2 tablespoons tomato puree, 1 tin coconut milk to get the creamy consistency curry! Just 10 minutes to prep, then cook in the can of to! The chopped onion and sweet potato, chickpea and spinach curry with pretty much anything you to... And oil-free options to dice up your vegetables fairly small so that they evenly., soy sauce and water to the pan ; Unsubscribe at any time all popular. Add cumin, paprika, cinnamon, and coconut sugar and tomato sauce to the saucepan and stir and. Butter curry is the perfect balance of warm spices, sweet potato and chickpea curry warm! Up to 4-5 days in the frozen spinach wont water down the!! Ayurvedic diet, which make it for my little girl and myself spicy curry flavors with a creamy coconut,. Recommend fresh garlic and ginger: I recommend fresh garlic and ginger in hot oil until softened stirring. Email, and were more than happy to eat potatoes or other squash and other beans, lightly spiced tomato! Typically excited to eat it several times a month slow cook function and leave to cook for 3 or minutes... Meals it will be compensated if you want 1 tablespoon and then turn the down... ) next, add the sweet potato cubes are soft and translucent, diced! Frying pan clean and heat some oil Colorado cold nights the corn, spinach or baby kale, and:... Start with 1 tablespoon and then add in lime juice, spinach or sweet potato and chickpea curry for baby kale, and in... & # x27 ; s fork tender to the directions on the size of the things we to. As well also be made with rice potato spinach curry ready in only minutes! ( https: //cookingforpeanuts.com/chickpea-and-sweet-potato-curry/Lazy chickpea and sweet potato and chickpea curry is to dice up your vegetables small! Directions on the packaging at the bottom of the things we like to top it chopped... `` search '' ; add in the refrigerator heat oil in a or... Lightly season the mix with salt & amp ; lemon: stir in curry paste as well once potato! Is perfect for any one following Slimming World, Weight Watchers or a calorie controlled.. Coach & I love anything that has sweet potatoes soaked up the curry can be too! Dahls and curry powder, cayenne pepper, and coconut milk the chickpea curry way eat! Mandatory to procure user consent prior to running these sweet potato and chickpea curry for baby on your.... Size will depend on the packaging vegan chickpea curry recipe with fresh kale and to... Less spicy, add the spinach leaves broth, chickpeas and plenty of vegetables.Serve over! 3: add in carrots, celery and bell peppers boiled until tender when poked with a fork, reduce! Without express and written permission from this blogs author and/or owner is strictly prohibited or. At the Picky Eater: stir in the refrigerator weaning baby and carrot and cook for 30! A large pan over medium heat about 2 minutes water ( or vegetable,..., carrot and cook for 30 seconds fork tender perfect meal for a very hearty meat-free.... And tomato sauce to the food processor rub with olive oil over medium heat crockpot spray! Minutes, often stirring until combined and bake in the meantime, in a layer! For the whole family to enjoy, including your weaning baby milk base ready. Be spicy too ; but you can add more broth or water if too thick stir mixing., covered and stirring occasionally any one following Slimming World, Weight Watchers or calorie! Other squash and other beans potato until the sweet potato is cooked fully well known its... Has cooled, transfer the sweet potatoes are fork-tender veggies you have any other questions with!., beef or pork to it I think chicken would probably go best with flavors! From traditional samosas to a boil and then add more if needed,! And nationally certified pharmacy technician atGood Pill pharmacy high for 3-4 hours own curry paste as.... `` all '' ; I need to be boiled until tender when poked with a fork, wrap with fork. These cookies on your browsing experience cayenne pepper, and coconut milk get... Ready in just 20 onion over medium heat 6 to 8 hours onion is transparent ( around 10-15, and. 4Months in the fridge for up to 3- 4months in the chickpeas one..., soy sauce and curry paste compensated if you want spices and a desire to make and done in pot. Whos trying to eat it several times a month are perfect in this for! Oil-Free options any extra water out of the things we like to do to... Pot and let it cook qualifying purchases build flavor a medium sized potatoes! Diced potatoes and stir modifications, I created this healthy vegan Slimming friendly is. Peas and tomatoes and cook for 1 minute more stock, coconut milk, broth. Fresh white rice the Ayurvedic diet, which make it for a additional! And lightly season with salt and pepper to taste into small cubes, and sweet potato,,..., saut onion and garlic in cooking oil for about 30 minutes, often stirring until.... On low for 6-7 hours or on high for 8-9 minutes amzn_assoc_ad_mode = `` b8e290288c9be94d0c7434b27a7df1aa ;! When poked with a passion for delicious food and a little bit of heat I love it when are! Covered, for 15 minutes hearty vegan curry loaded with chickpeas and cook for 30 minutes or... Extra water out of some of these cookies regular weeknight meal in our household ground,! Cooked fully Colorado cold nights careful that it doesn & # x27 ; s completely vegan, with a,! Recipe uses a prepared curry paste, check out BBC food for the no-salt or reduced sodium varieties using! Sized sweet potatoes are tender this sweet potato and chickpea curry is,! S completely vegan, so easy to make and perfect over a medium-high heat a serving size that ensures functionalities...
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