Roasted Honeynut Squash with Miso Maple Glaze, Fluffy Vegan Banana Bread (Gluten-Free, 9 Ingredients! Add lentils, spices, and broth and bring to a boil-cooking until lentils are tender-about 45min. *Vegetable Stock: We use Pacific Organic Low Sodium Vegetable Stock. Stir together for a minute, then add the lentils, water, sweet potatoes, chipotles, tomato paste, salt to taste and the bay leaf. I have also noticed significant improvements in my emotional and mental energy. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Cube sweet potato into 1/2 inch cubes. Serve hot with fresh herbs, chili flakes and a piece of crusty homemade bread. Sweet potatoes guarantee that your baby will like it. My dad, who usually doesnt like that vegan food that I make, absolutely loves it and asked for seconds! Sweet Potato-and-Red Lentil Curry. I dumped out the contents, and indeed it had burned on the bottom and many lentils were stuck to the bottom. Get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Add all of the remaining ingredients to the pot, seal it, and cook on Manual HIGH for 15-18 minutes. I love being Whole Food Plant Based, dont you? Woot Woot!!! Add sweet potatoes and bell pepper and cook 1 minute. We are so thrilled you found us, and we truly appreciate you and your support! Wellness with Claudine Arndt Integrative Nutrition Coach. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Heat up 1 tbsp of coconut oil (or oil of choice) in a deep pot. You and your mom are geniuses! This healthy vegan and gluten free soup is a perfect filler that never fails to please. We are beyond excited that you, your dad, your husband, and guests have been enjoying this recipe regularly. Hi there Jasmine Got rave reviews! Chop the onion, celery and cut carrots in circles. Smash them with a fork or potato masher, then return to the pot. The smell while cooking was heavenly & my son & I couldnt resist taste-testing. Start with 1 teaspoons, then taste test near the end, ramp up as needed. Cut foccacia thick. This looks amazing. Plus, its super easy to make, and I really loved the warm curry flavor of this stew. We truly appreciate you taking the time to write. And its a crowd pleaser; Ive served this recipe to friends, family, and retreat attendees, and I cant recall anyone ever disliking it. Once cooked, adjust seasoning with salt and pepper and garnish to your liking. Hi there Jennifer Add a tablespoon or so of water if they start to stick and/or to prevent burning. We live in Ohio, and we love creating healthy, oil-free Whole Food Plant Based recipes, photographing our delicious creations, and sharing our kitchen adventures with you. TP109 scarfed it down in his typical Stew Lover fashion and really loved the tiny bit of leftovers even more the next day. This is one of the best steps I have ever taken for my own health and wellbeing. Creamy red lentils, coupled with tender sweet potatoes, and mixed in a heavenly stew with aromatic spices create this perfectly amazing bowl of wondrousness that everyone in the family will be running back for seconds. Add the celery, carrots and sweet potato and cook for 5 more minutes. Once the tomato paste has caramelized, add the carrots, potato, and lentils to the pot. We would have never tried to make this stew in our past lives (prior to being WFPB). Thanks for calling it a stew because thats exactly what it is, not fussed about fancy names that dont suit the recipe, will be trying more of your recipes. 3. Add lentils and broth. Since going Whole Food Plant Based, a whole NEW world of wonderous foods have opened to me. Peel the sweet potato and carrots and cut into small pieces. 30-ish Minutes Cover with the lid and allow it to wilt in the heat from the steam. We might have ordered something similar at a restaurant, but we wouldnt have ventured to make this at home. Bring to a boil over high heat, then cover and simmer over low-medium heat for 15-20 minutes, until the lentils have fully cooked. -Ameera and Robin , Hi there Genevieve Add garlic and saut 1 minute more. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. 2 sweet potatoes peeled and cubed into chunks 1 cup packed spinach - fresh or frozen 1 red bell pepper- chopped 1.5 cup green or brown lentils washed and rinsed 4 cups low sodium vegetable broth or water 1 Tablespoon lemon juice and lemon wedges for serving Chopped cilantro or parsley and jalepeno peppers for garnish For Seasoning 1 bay leaf Ladle into bowls and top with fresh cilantro; serve warm. Judi Ross Cover with a tight-fitting lid and simmer for 25 minutes. ? I have plenty of leftovers, but I am sure they will be gone soon! The flavors are different for me & Im just so happy I tried something totally different. Monkey and Me Kitchen Adventures Copyright 2022Disclaimer Terms of Use Work with Us Privacy & Disclosure Policy. Then add the fresh baby spinach and cook for a few minutes. Stir to combine, letting the heat from pot brighten the spices. can chickpeas, drained and rinsed Optional toppings: yogurt, fresh parsley or cilantro Instructions Share a photo and tag us we can't wait to see what you've made! -Ameera and Robin . If using a mild or mellow veggie broth, use 3 cups veggie broth and cup water. I mean, I have always been a decently healthy eater, but I admit prior to going Whole Food Plant Based, my meals were kinda on repeat! I am truly grateful to her, and, I want you to know that no matter what led you to Claudine, be it desperation (like me) or curiosity, working with her will be the best thing youve ever done for yourself. Saute until softened for about 5 minutes. Let simmer on medium heat for about 40 minutes or until the potatoes are fork tender. Also added raisins, Hi there Carmen We LOVE, LOVE, LOVE to cook and bake so trying to create dishes that our WFPB community will love is our mission and purpose! Hi there Linda 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped 1/2 large yellow onion, chopped 4 cloves garlic, minced 1/4 teaspoon salt 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons curry powder 1 teaspoon ground oregano (or dried oregano) Yippee!!! Add the lime juice, lemon juice, and red pepper flakes, if using. Bring to a boil, cover pot and reduce heat to low. Thank you! I am 16 years old and am trying to expose my family to the vegan lifestyle. Heat up 1 tbsp of coconut oil (or oil of choice) in a deep pot. Amanda Madsen -Ameera and Robin . Let stand, covered, 5 minutes. Heat olive oil over medium heat. 2. Add minced ginger, garlic, and diced onion to pot, and saut until fragrant. Season with a teaspoon of salt and saut for 3 minutes or until soft. Thank you so much for sharing your awesome feedback with us. With its warming spices and fresh ginger, this stew is the perfect antidote to a chilly winter day. When fragrant, aromatic spices fill the home and make you feel all warm and cozy, those are the soul-soothing dishes that make you feel good from head to toe. and Sweet Potatoes. Season with salt and pepper. We are so thrilled that you loved this recipe. Allie M. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. This hearty, wholesome, and oh-so-delicious Curried Red Lentil and Sweet Potato Stew is that kinda dish! Wellness with Claudine Arndt Integrative Nutrition Coach. To a heavy pot, over medium-high heat, add olive oil. Im not exaggerating when I say that soups and stews are my favorite things to cook AND my favorite things to eat. I wonder if it would work? Looking forward to making more of your delish vegan recipes. Add the onion and cook, stirring. Once the oil is hot and shimmering, add the diced onion. Wellness with Claudine Arndt Integrative Nutrition Coach. Reduce the heat. Lonne Murphy Hello, the flavors in this dish are great and I appreciate that its vegan. This dish can be eaten on its own, but I also love to serve it with brown rice or quinoa. It's one of those delicious recipes that are perfect for meal prepping. It is so wonderful to hear non-vegans/plant basers enjoying our recipes too! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Directions: Thank you so much for taking the time to write <3, I made this today I was so yummy I dont really like hot curries so only used a mild curry powder but it was still full of flavour will make it again, Hi there Sarah 2 hours 12 minutes Not too tricky Sweet potato chilli Not too tricky Super salad platter 1 hour 10 minutes Not too tricky Sweet potato fishcakes 53 minutes Not too tricky 5-a-day spiced veg stew Add the red lentils and sweet potatoes. Add chopped red pepper and parsley. We appreciate you sharing your awesome feedback and for taking the time to write. I love peanut butter in savoury dishes! We love the challenge and the delicious reward! This was one of your all-time favorite recipes from The Chew days! :), 2 Tablespoons coconut or extra-virgin olive oil, 1 teaspoon ground cumin I've successfully coached clients toward greater health since 2006. Bring to a boil; lower heat to medium-low, cover and simmer for 10 minutes. Claudine is a fabulous person to work with! Thank you so much for your wonderful feedback <3 Remove bay leaf. I followed your instructions and ingredients exactly, and before it reached pressure, it said burn. Add the green beans, peas, and spinach and cook for another few minutes. Coat a 5-quart or larger slow cooker with nonstick spray. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Step 3 Add green beans and tomatoes with juice. We appreciate your kind words about our blog and for sharing your awesome feedback! These red lentils will add creaminess. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. 1 sweet potato large, peeled and chopped into bite sized pieces 2 carrots peeled and sliced into bite sized pieces 4 cups vegetable broth may need up to 6 cups 2 tbsp olive oil 3 cloves garlic peeled and minced 1 cup fresh spinach packed 2 tomatoes chopped tsp smoked paprika 4 bay leaves 1 tsp salt tsp ground black pepper 1 tsp dried oregano Stir, and bring to a boil uncovered. ground cumin 1 1/2 tsp. Heat the olive oil in a large pot over medium heat, and saute the onion until softened, about 5 minutes. 80+ Vegan Holiday Recipes for Christmas and More! Thank you so much for your kind words. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); I made your CURRIED RED LENTIL AND SWEET POTATO STEW tonight and it came out so good!!! So that being said, if you are questioning the combination of peanuts + tomatoes + garlic and ginger, I get you. To a heavy pot, over medium-high heat, add olive oil. I will make this dish tonight and Im so excited! I am so happy I found your food blog. Add the chopped sweet potato and carrot and fry for another couple of minutes. Total DELISH! Filled to the brim with sweet potato, bell pepper, and Swiss chard, it's a satisfying and spicy dish that will warm you up from the inside, out. I used Penzeys mild curry but added hot pepper flakes and regular pepper so it was still spicy but not burn your tongue off spicy! Hi Caitlin, I want to make this recipe for my family of 6 for dinner, but I am just not sure how many servings it will make! Heat oil in a large pot over medium heat. It is definitely a family favorite! Add the carrots and sweet potato and simmer uncovered for another . *hugs* Wellness with Claudine Arndt Integrative Nutrition Coach, Health coaching is a totally innovative approach to health care. Add the lime juice. Stir the tomato paste and peanut butter into the mixture; once dissolved, add the diced tomatoes, sweet potatoes, red lentils, and vegetable broth. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. . A faintly sweet and nicely spiced, ultra-creamy gateway soup if you want to give. Using a potato masher, mash soup a few times in order to thicken it. Spicy sausage could also be a tasty addition, though it is nice to have meatless dishes sometimes. Wellness with Claudine Arndt Integrative Nutrition Coach. -Ameera and Robin . Use an immersion blender to pulse the soup to thicken slightly but leaving . We havent tested this recipe using brown lentils so we do not have exact times or measurements. Yaaay!!! While the stew is cooking, begin working on the croutons. Top with cilantro before serving. Cook on low for 6 hours. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. The exact same thing happened. Bring to a boil over high heat, then cover and simmer over low-medium heat for 15-20 minutes, until the lentils have fully cooked. A faintly sweet and nicely spiced, ultra-creamy gateway soup packed with plenty of plant protein and veg, it will definitely eat like a meal and keep you full. Add the diced potatoes and cook everything together for about 15 minutes until both the potatoes and the lentils are cooked through. All rights reserved. This is probably one of the best tasting things Ive ever cooked, so glad I had some leftover I can have as a cheeky snack later. Loved this! Add 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. I can think of lots of other veggies that could be added (especially greens like kale or collards), and I think some fresh parsley sprinkled in at the end of cooking would be nice. Bring to a boil, reduce to a simmer and cook for 15-20 minutes, just until lentils are tender. Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! This is an ideal dish for the beginners of Baby Led Weaning. Leave us a review! Add the minced garlic and ginger and saut for 30 seconds, add the. It tasted so good. There are a few one-word phrases that instantly grab my attention in the recipe world, some of which include: Print Ingredients 1 Tablespoon Avocado Oil 1 Yellow Onion, diced 4 Large Garlic Cloves, minced Stir well to combine. Add the diced tomatoes, tomato sauce, red lentils, quinoa, and two cups of the water and bring to a boil. Can you make this in the instant pot has anyone tried? Since working with Claudine I now consistently feel energized and more alert, and I am no longer worried about my weight. My favorite meal! Hi there Joan 2 Tablespoons minced fresh ginger Just made this in my instant pot and it was Delicious!! Instructions. Add in the dried spices and bay leaves, stir to coat in the oil, and fry 1 minute. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Not only is it easy to make, but it is packed with plant-strong ingredients! Step 2. Turn off Saute setting. YAYYY!! My hubby and I tasted it before he took it to her, and he wanted to keep it and were not vegan! Add sweet potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. Add lentils and broth. Cook on high for 3 hours, until vegetables are soft. I switched spinach for kale, but it still turned out great. Add sweet potatoes and bell pepper and cook 1 minute. Yaaayyy! ", Craig Burgett Instructions. Thank you! Saut the onions for a couple minutes until they soften slightly. We love how you adjusted the recipe and made it your own YUM! Add the onion and cook 5-8 minutes, until cooked through. Thank you so much for your wonderful feedback and taking the time to write! 11 of 16 Spiced Lentils and Poached Eggs. I think the key is being open minded and allowing your brain to wrap itself around new textures and flavors. My first meeting with Claudine was a breath of fresh air. I probably make this every other week! Cover and cook on low 8 hours. We are so thrilled to hear that you enjoyed this recipe. Check the tenderness of the red lentils and sweet potatoes, cook until tender. Cube sweet potato into inch cubes. Thanks for the recipe! Give this stew a try, we know your going to love it too! Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Wellness with Claudine Arndt Integrative Nutrition Coach, Claudine is an awesome coach and makes the learning process fun! This recipe for Red Lentil and Sweet Potato Stew is a great example why its surprisingly simple but still richly flavorful and satisfying. Add the cubed sweet potatoes to the mix, stir to combine. 1 yellow onion, chopped Add more water (or oil) as needed to brown. 1 head lacinato kale, shredded Sounds corny, right? -Ameera and Robin . Turn off heat; stir in coconut milk. You make eating healthy fun. I made this for tonights dinner and we both loved it. 2 peeled and diced sweet potatoes Yaaaay!!! Is this what I should expect? Serve with yogurt. 12 of 16 Wild Mushroom and Lentil Cottage Pie. Feel free to use one or two photos provided that a link back to our original post is included. Add the berbere, cardamom, paprika, ginger and garlic, and cook for 1-2 more minutes, until fragrant. 1 large sweet potato (cut into small cubes) 1/2 yellow onion 1 large carrot -diced 1 rib celery -diced 5 cloves garlic -minced 9-10 cups water or veggie stock (low sodium) 1 tsp cumin 1 tsp ground coriander 2 tsp smoked paprika (sweet or hot) 2 tsp onion powder 1/2 tsp turmeric 1 leaf bay 2-3 tbsp red wine vinegar or fresh lime Add the broth and lentils. We are so glad to hear that you enjoyed this recipe. I have to let you know I have made this so many times since the first time because we love it so much. Reduce heat and simmer until the carrots and sweet potatoes are soft, 20 to 30 minutes. Stir in broth and lentils. Thank you so much for your awesome feedback and for taking the time to write. Cover and cook for a few minutes until the tomatoes soften and fall apart. Stir frequently, cook for 1-2 minutes until all spices are fragrant. Yaaaay!!! If you haven't achieved the level of health you desire, it's time to shift gears. Wonderful dish & were looking forward to it tomorrow too, knowing the flavors will continue to intensify overnight. We truly love creating all types of WFPB dishes. 1 large sweet potato 3-4 cloves garlic 15 oz. If you have any leftovers, feel free to freeze them for a later date. Chipotle Black Bean Dump & Bake Casserole. Add cauliflower, green chile, diced sweet potatoes, lentils, chickpeas, coconut milk, canned tomatoes, curry powder, cumin, mustard seeds, turmeric, salt & pepper to the pot and stir. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer. I am always excited to put together these meals on your blog. Add in the turmeric, curry powder, garlic, and ginger, and stir for 1 more minute, just until fragrant. Once the mixture is starting to be fragrant, add the tomato and red curry pastes. NOTE: red lentils fall apart very quickly and become creamy. 1 tsp oregano Made this for the first time tonight. Peel the sweet potato and cut it into small cubes. I used regular curry, not spicy as I dont like spicy things. After 15 minutes, scoop out the bay leaves (or just remember to fish them out before you serve). I just had regular curry powder so I followed what someone else said they did and added crussed red pepper flakes and Cayenne pepper. Pacific Organic Veggie broth does have a strong flavor, so less both is required. Im glad you AND your family enjoyed this <3. Hi there Pam And some more. We are so thrilled that you and your husband enjoyed this recipe and plan to make it again. She's well-educated and able to help people based on their individual needs, goals, and health concerns. Really really well, at that. -Ameera and Robin . Add all the other ingredients: oat milk, red wine vinegar, green peas, bouillon, can of chopped tomatoes, soy sauce and black pepper. Thank you so much for your awesome feedback. Save my name, email, and website in this browser for the next time I comment. I washed and scraped those out and then tried again. Cook until warmed through, 2 to 4 minutes. We found that 2 teaspoons of the Penzeys Hot Curry Powder adds flavor and heat. Store any leftovers in the fridge for up to one week, or the freezer for up to two months. Rinse red lentils. Oh my goodness, this comment has totally made our day! Woo Hoo!! We have not frozen this dish, but we think that it would freeze well. Add the sweet potatoes to the pot and stir to coat in the spices. Thank you so much for this amazing recipe ? Not like there is anything wrong with that (Seinfeld reference)! Remove from the heat and add the cilantro. Be the first to receive exclusive recipes, special invites, and all my favorite finds straight to your inbox. Martin Lahn Use an immersion blender (or a potato masher) to coarsely blend the stew. View Recipe: Sweet Potato-and-Red Lentil Curry. Once the red lentils start to turn yellow at the bottom of the pot, add in the boiled water, and can of coconut milk. A warm and inviting individual, I do not hesitate to recommend her to my clients. *Soaking time: 6-8 hours Ingredients Scale 200g ( 7oz, about a cup) dry green lentils, soak 250g ( 8.8oz, about 1 cup) dry unhulled red lentils, soak Add in the dried spices and bay leaves, stir to coat in the oil, and fry 1 minute. I know that I can eat well and feel satisfied without overeating. I also used Korean sweet potatoes so dish didnt look as colorful but it was delicious. Pacific Organic Low Sodium Vegetable Stock, Large ceramic/enamel lined Dutch oven or similar large stock pot with a tight-fitting lid. We think this dish would work in an Instant Pot, but we do not have any liquid adjustments or settings for you. Feel free to experiment with dried spices of your choosing I love chipotle, cumin and oregano, but you can add curry, cinnamon, ginger, etc. Once the oil is hot and shimmering, add the diced onion. We love it and appreciate when you share! 10 of 16 Spicy Ethiopian Red Lentil Stew. Sweet Potato Chickpea and Lentil Stew Yield: 4-6 servings Prep Time: 20 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 35 minutes Sweet Potato Lentil and Chickpea Stew with warming spices is a protein packed stew perfect on a chilly night. Finally, if you make this recipe and decide to share it onFacebookorInstagram,dont forget to tag me@FromMyBowl+ #FromMyBowl! 1 teaspoon ground turmeric After 25 minutes, test the flavors, add more spices, if necessary, to achieve the level of flavor you desire. Hi there Angeline smoked paprika Optional: 1 cup spinach (or other greens) to stir in at the end Instructions Dice onion and carrot. Stir well to incorporate all the ingredients. Have fun. Just a question about the iPot cooking instructions. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender. (working with Claudine) I have lost inches and pounds, and more importantly, I feel and look fit. Stir well and place the lid askew to retain the liquid. About 3 mins on a medium heat. He was doing his typical hovercrafting over the stew pot, stirring, checking, wondering when the stew would be done. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Looks delicious! We all know that cooking Whole Food Plant Based can be challenging at times. Follow with lentils and stir to combine all the ingredients. Just make sure to scrub them really well! Add the sweet potatoes to the pot and stir to coat in the spices. Season generously with salt. Ive had a lot of troubles with lentils just disintegrating in my instant lot. -Ameera and Robin , Allow us to introduce ourselves, we are Ameera and Robin, a daughter-mother blogging team. Cook for another 15 minutes or until the lentils are cooked through but not mushy. Sweet potato and red lentil soup is a delicious and easy recipe. Will defiantly be making it again, thank you for sharing the recipe! In fact, I am unable to put a price on what Claudine has done for me. Our favorite is Penzeys Hot Curry Powder. Hey there, Im Caitlin! Add sweet potatoes and bell pepper and cook 1 minute. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil 1 diced (stemmed, seeded) red bell pepper, 1 1/2 cups rinsed red lentils 2 Medjool dates, pitted and chopped (optional) We are so thrilled that you enjoyed this recipe. Easy Cook for 5 minutes (stirring often), or until the outsides lose their firmness. Lower the heat and cook for 10 minutes. In a large ceramic/enamel-lined Dutch oven or similar stock pot, add the finely minced onion, grated carrot and bell pepper; saut over medium heat until they begin to soften, approximately 5 to 7 minutes. I used to be not a fan of lentils either but once I realized how easy they are to cook and how easy it is to flavor them with various spices, I was converted :). Intrigued by the concept of a savory peanut soup, I purchased a bowl and oh boy, was Iinlove. Thats so amazing, Florence! This Sweet Potato, Red Lentil, & Peanut Stew is inspired by the traditional West-African Peanut Stew, but Ive definitely put my own twist on it! Thank you so much for your blog. Let simmer for 10 minutes. Ameera and Robin . Thank you so much for your awesome feedback and for taking the time to write. Stir to coat with spices. This post contains affiliate links, and we may receive a very smallcommission if you purchase through those links at noadditional cost to you. Stir in the spinach and allow to wilt. | By Daphne Oz | Facebook Log In Add the chicken broth (6 cups), diced sweet potatoes, lentils, tomatoes, and spices. Add the olive oil and shallots and cook 3 minutes until soft. Healthy Oil Free Whole Food Plant Based Recipes, February 22, 2019 By Ameera and Robin 40 Comments. I love seeing your delicious recreations. I went to my first-ever vegan festival (in Pittsburgh, PA) and a local restaurant was advertising a African Peanut Stew. I had only ever put peanuts on my toast and oatmeal before, and occasionally delved into the savory Pad-Thai world. Especially if you serve it with rice . Stir it around until combined. Add sweet potatoes, red lentils and sprinkle of salt and pepper. Bring to a boil, reduce to a simmer, cover, and cook 10 minutes. This is so great. It helps it go a little further and make the meal even more satisfying. Toss in the garlic and for another minute or two. WoooHoo and my hubby LOVED it too. Its just that we found that one can only eat steamed veggies and baked potatoes for so long before you need something more substantial and interesting to break things up a bit. Pour enough water so that all the vegetables are covered by a inch=pinky width (not more bc the dish will become too soupy). Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. -Ameera and Robin , Hi there Pam Turn heat to low and let simmer for 25-30 minutes, or until the sweet potatoes are fully . Divide among bowls, sprinkle with herbs and serve! Add lentils and broth. If it's whole farro, add the lentils 30 minutes later. Woo hoo!!! Add sweet potatoes. Cover and cook on low for 7-9 hours, high for 5-7 hours or until the sweet potatoes and vegetables are tender and the meat is cooked through and tender. Add vegetable broth (starting with the lesser amount) and bring to a low boil. Season with salt and pepper. Check the lentils for doneness. This stew was absolutely delicious! Cook for 30 seconds, or until fragrant, then stir together with the sweet potatoes. 2. Our Menu; Snacks; HOW IT WORKS. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Laurie Wien Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Heat a large pot or Dutch oven over medium heat. Melt butter in a medium pan over medium heat. This Sweet Potato, Red Lentil, and Peanut Stew is healthy, hearty, and satisfying. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Yaaayyy! Hi there Vivi She was knowledgable, informative, and full of joy. Add the Bay leaf. She embodies not just the attribute of a good coach (someone who listens well and provides steps for transformation), but she also has counseling skills (the ability to see deeper into a person and provide meaningful insights). People are constantly asking me for the recipe. I recommend Claudine to all my friends and to you - she is life changing!! Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. Return to a boil. All free printables offered are for personal use only. Wellness with Claudine Arndt Integrative Nutrition Coach. Everyone in my house eats alot, so I was just going to double it. It's so much easier to make life changes when being coached by a fun teacher. One-Pot Cook for 10 minutes. 2 tsp cumin Bring to a boil, turn heat down, cover, and simmer on low for approximately 30 minutes (or until lentils and sweet potatoes are tender). We are so thrilled you and your hubby loved this stew. Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. In addition, he salivates whenever I state I am making a Monkey and Me Recipe. can diced tomatoes (or fire-roasted) 1 1/2 cups red lentils (uncooked) 6 cups vegetable broth (or 4 cups broth + 2 cups water) 2 tsp. Thank you! Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan). Ingredients: Stir the tomato paste and peanut butter into the mixture; once dissolved, add the diced tomatoes, sweet potatoes, red lentils, and vegetable broth. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Stir everything together and submerge the meat below the veggies to keep it as tender as possible. Learn how your comment data is processed. Blessings! Just made the Curried Red Lentil & Sweet Potato stew & am very happy with it, its easy & tasty, so good when wanting to have a meat free meal. Thank you so much for sharing your awesome feedback with us. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Woooot! Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. 2 cups diced sweet potato ( 2 - 3 potatoes depending on size) 4 cups vegetable broth 1 can diced tomatoes cup dry green or brown lentils - 1 teaspoon salt tsp cumin tsp ground ginger tsp coriander tsp cinnamon tsp cayenne 1 15 oz. Instructions. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet potato. Add sweet potato and lentils. Hi there Karen I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I dont do hot so used regular curry. After 25 minutes, test the flavors, add more spices, if necessary, to achieve the level of flavor you desire. Love this recipe! Ill admit that it sounds strange, but for some reason it justworks. Hi there Cee Kay Instructions. Credit: Photo: Caitlin Bensel. Step 2 The lattergives a heartier and creamier texture once cooked down, but if you are in a bind either will work. Its a perfect dinner dish and you only need one pot to make it! Bring to a boil, reduce the heat, cover and simmer 40 to 45 minutes, until the lentils and sweet . Add chopped tomatoes and 240 ml / 1 cup of water. Learn more . I agree with Monkey, this stew is hearty, delicious, and filling. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. (Plus, its just a pretty dish to see; the bright colors are so appealing.) Claudine is the real deal. If you are a long time supporter of From My Bowl, this recipe will look familiar to you! Keywords: Sweet potato stew, sweet potato peanut stew, vegan peanut stew, west african peanut stew, red lentil stew, vegan peanut stew. We are so thrilled that you and everyone enjoyed this recipe. At 45 minutes, push the potatoes over to the side of the pot (as much as possible) and remove approximately one cup of the cooked lentils and place them in a wide bowl. Bring to a boil. Add the onions and cook for 2 - 3 minutes, stirring often. Melt the coconut oil or heat the canola oil over medium-high heat. Add the lentils and broth, cover and simmer for 15-20 minutes. And I have to say that was some really great advice, because there are foods that I initially wasnt fond of, but after trying it several times, I now LOVE them. She will teach you, comfort you, and inspire you. I wanted to eat the whole pot! Thank you so much for your awesome feedback and for taking the time to write. Heat the oil in a large pot or Dutch oven over medium heat. The recipe calls for peeled sweet potatoes, but you can also leave them unpeeled if youd like some extra fiber and some texture in the soup. Replace the lid and cook on high for an additional 1 1/2 hours. Add the onion to the pot and saut for 3 to 5 minutes, until translucent. The flavors continue to marry while in the fridge. A little extra pepper in hubbys bowl made up for it. Required fields are marked *. I made this amazing meal today. Add the garlic and the red curry paste and give it a quick stir. Delicious! Thank you so much for sharing your adjustments and wonderful feedback with us! I LOVE this dish. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Once the potatoes and lentils are cooked, stir in the peas and baby spinach. Bring the mix to a boil over high heat, then reduce the heat to low. Now add your sweet potatoes, chickpeas, red lentils, stock and finally the chopped tomatoes. He absolutely loved this stew, which says a lot simply because he isnt a huge curry fan, but Ill let Mom tell you more. Stir in the curry powder, cumin, and cayenne and cook for 1 to 2 minutes more. Michele Markowski Wellness with Claudine Arndt Integrative Nutrition Coach. -Ameera and Robin . Lola Moffat ? *Hot Curry Powder: Use your favorite curry powder. Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. Then add the broth, sweet potatoes, lentils and tomatoes. Add the farro - if it is split farro, add the lentils at the same time. The good news is that this Sweet Potato, Red Lentil, and Peanut Stew hits all of those marks! Bring to a boil, then reduce heat and simmer until lentils are tender, 20-25 minutes. Wooot! Wellness with Claudine Arndt Integrative Nutrition Coach. Once hot, add water (or oil), onion, garlic, and ginger. -Ameera and Robin . Sea salt and freshly cracked pepper, to taste, Garnish (optional): Pro tip: Top with fresh herbs and a squeeze of lemon or lime to boost the flavor and this soups detoxifying potential! Plus, all of the ingredients are easily accessible and budget-friendly. In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. Transfer the browned sweet potatoes to a plate and set aside. Garlic-Chile oil. -Ameera and Robin , I made this and it was so delicious! Claudine has helped me feel empowered and able to continue to make the choices and changes in my diet and lifestyle to manifest the level of health I desire. Your email address will not be published. Prep Time: 15 mins. Rinse the lentils. healthy weight loss delivered. The culinary world is my oyster! I love trying new cuisines and making different foods. Ive shared with our Readers in the past that he is a hardcore stew lover for sure. Prior to working with Claudine, I was tired, experiencing only periods of 'feeling normal.' It has become my husbands favorite soup/stew that I make. Add the carrot and celery and continue to saute for another 4 minutes. Yaaaayyyy!!! We do think this recipe would work well in a crockpot, but we do not have times, settings, or liquid adjustments for you. Add red lentils, tomatoes, cilantro, coconut milk, lime zest, and water. Add sweet potatoes and bell pepper and cook 1 minute. Season with a healthy pinch each salt and pepper and stir. Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. Hi! This was one of your all-time favorite recipes from, teaspoon chipotle chili (optional, leave out if you dont like heat), 2 Medjool dates, pitted and chopped (optional), cup white wine (or additional cup water or broth), Sea salt and freshly cracked pepper, to taste, Pulled leaves of cilantro, mint or parsley. Love that the regular curry powder worked perfectly! It has amazing flavor. Yes, you can make this with unsplit brown lentils. My Account; Blog; FAQ; 866-401-3438; toggle menu. Allow the bottom to heat up for a couple of minutes, then add the olive oil, onions, carrots and celery and cook for 2-3 minutes, stirring a couple of times. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free. Hi there Nicola Add the lentils and stir once. Turn heat to low, stir in peas (if using) and coconut milk then cook until heated through. I surprised my sister-in-law with this for her birthday, and their whole family raved about it that it had so much flavor! Claudine keeps everything fresh and exciting - literally! Stir in the coconut milk and kale. Simmer for 30 minutes. Stir in onions, celery, and leeks and cook for about 4 to 5 minutes. Carefully stir in the kale. I would like to try it in my crockpot. -Ameera and Robin . We appreciate you taking the time to write! Stir in the tomatoes, potatoes, beans, salt and pepper. Add in the lentils and cook for about 2 minutes, toasting in the oil. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Give everything a good stir to make sure it's mixed well. It definitely does have a steep learning curve once you venture past the steamed veggies and baked potatoes. Home / RECIPES / Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan). Add the rest of your ingredients up to the pepper (we'll add the salt at the end), turn the heat up to high and bring everything to a rapid boil. 6 cups of water or veg broth chopped fresh cilantro. My question is, can I use unsplit brown lentils? I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Chop the onion, celery and cut carrots in circles. Spicy Thai Lentil Stewwith Sweet Potato, Chard & Fresh HerbsEasy|25A delicious middle ground between Thai red curry and a comforting stew, this fragrant dish has notes of lemongrass, ginger, and lime. Stir in the coconut milk and spinach, cook 5 minutes. Bring a large pot to medium heat and add a splash of water or neutral cooking oil. To cook this in an Instant Pot:With the iPot in the saut setting, add a splash of water to the pot with the ginger, garlic, and onion. Any suggestions? Its a perfect dinner dish and you only need one pot to make it! This sounds amazing! We appreciate you taking the time to write! . teaspoon chipotle chili (optional, leave out if you dont like heat) *Storage: Refrigerate, use within 5 days. Saut the onion, carrots and celery for 10 minutes stirring occasionally. Your email address will not be published. Add . Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. -Ameera and Robin . We are so excited that you enjoyed this recipe and it became an instant favorite. 1. Feel free to experiment with dried spices of your choosing I love chipotle, cumin and oregano, but you can add curry, cinnamon, ginger, etc. 1 large sweet potato 1.5 cup red lentils 1 red pepper 1/2 cup of chopped parsley 1/3 tsp Turmeric 1/3 tsp Curry METHOD: 1. Thanks!! We are totally doing a happy dance right now. Ingredients 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces 1-1/2 cups dried lentils, rinsed 3 medium carrots, cut into 1-inch pieces 1 medium onion, chopped 4 garlic cloves, minced 1/2 teaspoon ground cumin 1/4 teaspoon ground ginger 1/4 teaspoon cayenne pepper 1 carton (32 ounces) vegetable broth It is super tasty! Claudine helped me achieve a level of health that neither I nor my doctors had ever thought possible. I originally created this recipe using butternut squash and while it was good, decided to swap it out for sweet potatoes. Do not miss an opportunity to work with her. Add in the garlic and dates and stir to combine before pouring the water, broth or wine and a pinch of salt. Then add the petite diced tomatoes, veggie broth, and water, bring to boil, then immediately lower to a simmer. Red lentils tend to break down more in general, but they wont be complete mush! Snow Ledbetter Moen lol So delish, looking forward to making this again for us! Claudine not only has a compassionate nature and good heart, but she provides amazing insights and suggestions. 1 large sweet potato, peeled and cubed 1 cup packed fresh spinach 1/4 cup of fresh parsley, chopped Instructions In a large pot or dutch oven heat 2 tablespoons of olive oil over medium high heat. I have a couple of bags on hand, I was thinking maybe more liquid and a longer cook time. I think doubling it should be plenty! Add a little bit more water as needed to prevent sticking. If you have lost hundreds of pounds in your life and yet those pounds have once again found you, and you are wondering where to turn, I highly recommend Wellness with Claudine. I have a question about cooking it in the Instant Pot, though. Add kale, stir and cover pot, cooking for 5 more minutes until kale is wilted. If youre looking for more sweet potato recipes youll also love this Hearty Sweet Potato & Lentil Soup, this Chipotle Sweet Potato Soup, and this One Pot Pumpkin Curry. We are so excited that you enjoyed this recipe and it became an instant favorite. I can already tell this is going to taste so amazing. Then add sweet potato, salt, black pepper, cumin, cinnamon, coriander, turmeric, and cayenne (optional). Optional: fresh cilantro and cooked brown rice, to serve. Stir in water, salt and pepper. Filed Under: Dinner, Soups and Stews Tagged With: Baby Spinach, Bell Peppers, Carrots, Garlic, Ginger, Gluten Free, Oil Free, Onions, Red Lentils, Refined Sugar Free, Sweet Potatoes, Tomatoes, Vegetable Broth. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Hi there Cat I will be making this again for sure! Disclosure: This post may contain affiliate links. -Ameera and Robin . Season with salt and pepper, turmeric and curry. Add in the garlic and dates and stir to combine before pouring the water, broth or wine and a pinch of salt. Thank you so much for sharing your awesome feedback and for taking the time to write. Rinse red lentils. Combine mango cutney, curry powder, salt, olive oil and goat cheese. Hi caitlin! It will take longer to cook, and you, more than likely, will need more broth. Now, we dig into any type of cuisine and try to find a way to convert dishes and create them the Whole Food Plant Based way! We are so thrilled that you enjoyed this recipe! Keep that in mind. MENU. I used regular potatoes and added cumin, garam masala, ginger, paprika and black pepper to give it more depth. Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. Woo Hoo!! It's soft and creamy yet has texture. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. Crumble in the bouillon cubes and the water. Stir in broth and coconut milk. Made this late tonight, prepping for tomorrow. Thank you so much for taking the time to write. Simmer uncovered over medium-low heat for 45 minutes. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. And so did the rest of the family including a toddler and a 10 month old. I love recipe templates like this that give you a strong foundation with plenty of room to make it your own. Add garlic, stir for one minute more. Ingredients 1 teaspoon oil 1 medium onion, chopped ( 1 cup) teaspoon turmeric 2 cups brown lentils 2 medium carrots, sliced ( 1 cup) 2 tablespoon tomato paste 4 cups water tablespoon Italiano seasoning teaspoon salt teaspoon black pepper 1 large russet potato, peeled and cubed Instructions Heat the oil in a frying pan over medium heat. Edit: this post and photos were updated on 10/2019. Check the tenderness of the red lentils and sweet potatoes, cook until tender. Add the red lentils and sweet potatoes. Set vent to sealing and cook on high pressure for 5 minutes, then release the pressure manually. You could even pour in some coconut milk at the end of cooking if youre in the mood for a creamier soup. Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. I met Claudine and my life changed forever. 4 small sweet potatoes diced into small cubes skins on 3 cups boiling water 1 tsp mixed herbs Salt & black pepper 200 ml coconut milk Get Ingredients Powered by Instructions Heat 2 tbsp olive oil in medium sauce pan, saut onions and garlic until you can really smell the garlic cooking. Hi there Karen Hi Vicky you could definitely make it in a slow cooker, but as Ive not tested that method, Im not too sure on the cooking time or if you would need to add extra liquid to it. We truly appreciate it! Heat the oil in a large skillet or dutch oven. We are so excited that you all loved this recipe and will be making it again! Hi there Diane Add the celery, carrots and sweet potato and cook for 5 more minutes. Directions Step 1 Heat oil in a large pot over medium heat. This sweet potato lentil stew is a delicious plant-based weeknight dinner that is ready in 30 minutes. A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. We all know that my dad loves stews. Claudine cares as much about my health and well-being as I do (perhaps even more so on the days where I struggle to take care of myself) which makes a huge difference For the first time in my life I feel confident with how, what, and when to eat to maintain my bodys best, most natural rhythm. Proves that you can make healthy food that tastes great too! So excited that you gave this recipe a try and enjoyed it. Add the ginger, garlic and curry powder and cook for another minute. Add in the lentils and cook for about 2 minutes, toasting in the oil. Im so glad I found you ladies on Instagram! Cook until the vegetables are softened, about 5 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. I have a sense of well-being and confidence and know that I am now well-armed with plenty of tools to take care of myself. Learn More, https://wellnesswithclaudine.com/wp-content/uploads/2018/11/red_lentil-stew.jpg, https://wellnesswithclaudine.com/wp-content/uploads/2018/12/wellness-with-claudine-logo-300x119.png, Wellness with Claudine Arndt Integrative Nutrition Coach, 2022 Wellness with Claudine - Integrative Nutrition Coach - All Rights Reserved |. Traditionally, we ate a wide range of dishes, but so many of them were mainstream.In other words, my culinary skills were nurtured by Mom, but we pretty much stuck to traditional American, Italian, and Southwestern dishes. ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients!). As always, feel free to unleash your creativity and play with ingredients and amounts. Add cilantro; season with salt and pepper. 2 celery ribs, finely chopped What am I doing wrong? We are so glad to hear that you enjoyed this recipe. Its an instant favourite. 6 cups vegetable or chicken broth to get our FREE Ultimate Whole Food Plant Based Food List! We would love to hear from you. -Ameera and Robin . Love this recipe but wondering if it would work in a slow cooker? We are so excited that you enjoyed this recipe and plan to make it again. Bring to a boil, then reduce heat and simmer until lentils are tender, 20-25 minutes. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Omg I made this and It came out so Perfect!! Add the olive oil and allow to heat for 30 seconds. We truly appreciate your kind words and support! Claudine is warm, non-judgmental, extraordinarily knowledgeable, insightful, down-to-earth and REAL! Pour in enough broth to cover all the ingredients easily (there should be a about 1 . I think weve become Hobbits & ended up eating a very late, second dinner by doing so much taste-testing. From soups and stews to traybakes and curries, make the most of this versatile root veg with our selection of tasty sweet potato recipes. For more information, see our disclosureshere. Together all of these things made for a great coach but also a wonderful partner in forming a new approach to better nutrition and ultimately a healthier, better life. Post a picture on Facebook or Instagram and tag us! This Sweet Potato, Red Lentil, and Peanut Stew is healthy, hearty, and satisfying. We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients. 1 sweet potato, peeled and cubed Step 2 Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. We appreciate you sharing your awesome feedback and for taking the time to write. I made 1 1/2 of this recipe to have more food, and I made brown rice as well as stirred spinach into the stew. I love a drizzle of additional olive oil or chili oil, a generous pinch of fresh herbs, and a squeeze of lime juice. If you try it, we would love to know if you enjoy it as much as we do! Taste and adjust seasonings, adding more . Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning. It truly means so much to us! (I am vegetarian myself I want to go vegan and I avoid dairy and eggs as much as possible but it is hard to be 100% vegan while still living with my parents and siblings) It was insanely delicious and my family couldnt stop raving about how fantastic it was. Coarse salt and freshly ground black pepper, 4 minced cloves garlic 1 cup red lentils 1 sweet potato 1 teaspoon curry 1/2 teaspoon turmeric 1 pinch cilantro 1 pinch cumin salt pepper 1 pinch red pepper flakes 1 garlic clove, minced 1 tablespoon lemon juice Instructions Cook the red lentils according to the instructions on the package. Stir well to incorporate all the ingredients. *Sea Salt: Please adjust the sea salt based upon your familys sea salt preferences and/or based upon dietary needs. Ladle into bowls and top with fresh cilantro; serve warm. I love to make big batches of this and then freeze them for emergency meals when Im in a rush or dont have time to cook. 13 of 16 Lentil-Barley Burgers with Fiery Fruit Salsa. Pour in the vegetable stock, cover with the lid and bring to a boil. Wellness with Claudine Arndt Integrative Nutrition Coach. I fondly remember the first time I had a variation of this sweet potato stew. 2 cups of red lentils Thank you so much for sharing your adjustments and wonderful feedback with us! Creamy Sweet Potato & Red Lentil Stew | This was one of your all-time favorite recipes from The Chew days! 4 carrots, sliced into coins Coat everything in the pot in the spices. It should say Normal on the display (this indicates heat level). Stir in the coconut milk and as much water as needed to get the right consistency. Set Instant pot to saut. Turn the Instant Pot and press the Saut button. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Reduce heat to medium-low and gently simmer for about 15 minutes. Heat the coconut oil in a large saucepan or pot. Peel and chop the onion and garlic. Thank you so much for your wonderful feedback! Discard the bay leaves and thyme stalks and add the spinach. How many grams are 2 large sweet potatoes? Thank you so much for reaching out to us. Instructions. The coaching, knowledge, understanding, compassion, explanations, teaching, and guidance were priceless. Thank you so much! -Ameera and Robin . Wellness with Claudine Arndt Integrative Nutrition Coach. Take this stew for example, we love this stew. Fresh lime juice Rinse the lentils, then add them to the slow cooker. Yippee!!! I actually dislike lentils but cook them from time to time as they're healthy, and this is the first time I've cooked them and actually really enjoyed them! Add sweet potatoes, carrots, onions, celery and bell pepper. Place the onion mixture in the slow cooker along with all remaining ingredients. Transfer a couple of ladlefuls of the soup to a jug or a blender. Bring to a gentle simmer and cook for 20 minutes, stirring occasionally. cup white wine (or additional cup water or broth) So tasty! Mince or crush the garlic. Follow with lentils and stir to combine all the ingredients. Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. Hi there Niki Chris D. Cover with a tight-fitting lid and simmer for 25 minutes. 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