Add 3 cups water, stock, salt, and pepper; bring to a boil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add sauted leeks and onion, garlic, potato cubes and spices. ground black pepper. If you like this soup you might also enjoy trying our: Hi, I'm Sarah! Adjust seasoning to taste. Havent made the soup yet but was looking for a snack idea. or high-protein diet. Stir through the salt, pepper, and parsley. Taste and season with more salt and pepper as needed and serve. directions. Saut for a couple of minutes to soften, stirring often to keep the garlic from burning. Heat butter and oil in a pan and saut leeks for 7-8 minutes or until browned. 680 no onion soup recipes with ratings, reviews and recipe photos. Place the broccoli, leek and courgette in a saucepan and pour in the vegetable stock. Toss in the leeks, onion, celery, white part of the green onion, garlic, salt, and pepper, and saut for 7 minutes, stirring consistently. Pour in the water, add the thyme, salt and pepper. Divide the rest of the broccoli into smaller florets, and set aside. To make the scones, heat the oven to 220C/200C . Thinly slice your leeks. Want to lose weight and improve your health? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just tried to print and the printer friendly version just lists the ingredients and not the instructions. . STIR in beer slowly, making sure to eliminate any lumps. Whisk together cream with arrowroot starch and Parmesan and add to the soup. I think it is my favorite one that I make. Heat remaining butter in skillet. Yes, I used the pesto ,too. 1 broccoli; 3 leeks; 1 potato; 3/4 cup liquid cream; 1/4 cup butter; 4 cups vegetable or chicken broth; 1 tablespoons olive oil; Fresh parsley to taste; White pepper; Salt to taste; Preparation of broccoli and leek cream. Thanks for sharing! 5. Cover and cook for 30 to 40 minutes. Cook for 20 minutes, temperature 100C, speed 1. Was delicious on it own, but adding a couple of chopped garlic and herb anchovies to it made it heavenly <3 Thank you for a lovely recipe, I felt I didn't need the cheese chips so omitted them :), Thank you so much for this great recipe, I am sure it will become a staple in my house <3. Bring the pan to the boil and turn the heat down so the soup simmers. I used plain yogurt instead of sour cream. try our: To make more of this Broccoli and Leek Low Carb Soup recipe, adjust the servings in the card above. I meanI dont even know what that means, but it feels right so Im just going to go with it. Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. Welcome to my little gluten free corner of the internet. From Jalapeno Potato Soup to Brunch Broccoli Apple Soup. Add the leeks and garlic cook about five minutes to soften the leaves. Add salt, garlic powder, parsley and pepper to leeks and butter. For an added cheesy flavour add a couple tablespoons nutritional yeast. You may be able to find more information about this and similar content on their web site. It was excellent. I focus on sharing wholesome recipes that are easy to recreate in your own kitchen. Instructions. Add the potato, broccoli and stock. Yay! Notice: JavaScript is required for this content. While the broccoli is steaming, chop the leeks, celery, red onion, green onion and garlic. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. Saute until tender. Add half of the broccoli. Separate broccoli stems from florets. This recipe has been added to the shopping list. While stirring, cook over medium-high heat until the soup starts to thicken, about 3 minutes. 3. Also felt it was like eating a bowl of cream and too rich for me. 2. I'd love to see it! Beautiful Sunday LunchA hit with the family. ground . Next, fill a bowl with cold water and add the sliced leeks. I had leftover homemade turkey stock from Thanksgiving for the base. Thank you. Puree the soup with a blender or immersion blender. My nephew loved it so much he took some back to his hotel in a pop bottle and drank it cold later. Simmer for 5 minutes. To make the soup, in a large saucepan over medium heat, warm the olive oil. Serve on the side with broccoli and leek soup. Meanwhile, heat half and half and 1 cup . Add stock/broth and milk to pot and bring to a boil. Cover and let simmer for 15-20 minutes or until the potatoes and broccoli are fork tender. I love this soup. Instead of baking the cheese chips, I simply grated some mild cheddar and added it when it was almost done cooking. Saute the leeks over low heat until they begin to turn translucent. Add the chicken stock and stir. Sprinkle each mound with paprika. 4. Enjoy. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Use an immersion blender to process until you reach your desired consistency. Turn heat to medium and pour in chicken broth. Home Recipes Keto Broccoli and Leek Soup Recipe. In a large cooking pot, melt the olive oil on a medium heat. Blend on high for 30 seconds - 1 minute until smooth and creamy, with no lumps remaining. Please make sure to be careful to not fill the blender too full and to open the blender lid away from you when doing this. Add leaks and cook, stirring often, until softened and fragrant, about 3 minutes. I crispy-fried some sliced leek in butter to put on top - really good! 4 to 6 slices coarse country bread, each 3/4 inch thick, crusts removed, 2 leeks, including tender green portions, rinsed well and finely chopped, 1 1/2 lb. Next, add the potatoes, broccoli stems, garlic, and cook for another 3 minutes. Blitz with a hand blender until smooth, then pour in the milk and blitz again. Add the leeks and saut until softened, 3 to 5 minutes. Most of these plant-based Simmer on low to medium heat for 8 minutes. Add remaining stock and spices. Round it all up with some cream and it won't last too long on the table. Step 4. In another large saucepot, cook the onion, celery, and garlic in the olive oil over moderately low heat, for about 4 minutes or until the onion is softened. 5. 1 tablespoon extra-virgin olive oil. 2. Break or cut the florets into small pieces. Reduce heat; cover partially and simmer until broccoli and potato are tender, about 12 minutes. I also roasted the garlic, and added fresh lemon, which I found to be necessary. Heat a little olive oil in a pot. Using a hand blender or food processor, blend until the soup becomes smooth. Transfer to paper towels to drain. Discover our wide range of healthy recipes. Top with the water or vegetable stock and leave to simmer for 30 minutes. I also used the same oil, from making the croutons for the soup, thinking the infused flavor would be good. Enjoy. Was absolutely delicious. Dont forget to #asaucykitchen on instagram if you try this Broccoli Leek Soup! Cool slightly. This soup was amazing. Add remaining 2 cups water. Saute the leeks over low heat until they are beginning to turn translucent. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Pour over 800ml boiling water, stir well, cover and simmer for 15 mins. Carolyn in BC, Canada. Add the broccoli and saut, stirring frequently, until slightly softened, about 2 minutes more. Note:Due to pressure,hot soup in a blender with a lid can explode and cause painful burns. Adjust seasoning to taste. I made this soup for the first time today with minor variations (due to availability) and it was absolutely gorgeous! When the oil is hot, add the leeks and garlic. Pureeing hot soup is much safer, easier, and cleaner with a stick blender. Cut the broccoli into evenly sized florets and place into the saucepan. We set out to make a low-carb soup recipe that would be a super energy booster and fatigue beater. A quick, easy and delicious soup. Line a large, rimmed baking sheet with parchment paper. This Keto broccoli and leek soup is deliciously creamy and full of flavor. Cover; cook for 20 minutes. I have always baked my croutons, but from now on, this is the way I am making croutons, very easy and tasty. Take this survey to get your personalized diet plan with a. Cover; cook for 20 minutes. Stir to coat everything then add the stock, boil and simmer for 10 minutes. Put the chopped Broccoli, Leeks, stock and salt into a large pan. We earn a commission for products purchased through some links in this article. Add the chicken stock and stir. Heat oil in a large Dutch oven or other heavy pot over medium. Add the broccoli and continue cooking for 2-3 minutes. Learn more about what foods you can expect from our recipes. I made this last night. Didnt use cream cheese, used less cream & more stock, baked some bacon to get it nice & crispy. Instructions. My husband raved. I saved the browned garlic from making the croutons and threw it in the pot before I pureed. Add the broth, potatoes and thyme and bring to a boil. It can easily be made in less than 30 minutes and requires very few ingredients : Olive oilLeeksGarlicPotatoBroccoliVegetable StockSalt & Pepper. Add the stock and bring to a simmer. Use aStick Blender. Simple yet flavourful Broccoli Leek Soup only 7 ingredients & 30 minutes needed! Boil and stir for one minute. If the soup is too thick, thin it out with water. 300 g yellow onion. Heat olive oil and butter in a large pot. 7. Sorry it took a while for me to get back to you I only just found your comment in my spam filter whoops! I have admit I was skeptical about how a 3 ingredient soup (broccoli, leaks, and broth) was going to taste but my husband and I agree that it was fantastic! 700 ml unsweetened oat milk. Then, add 3 cups of broth and water, salt and pepper, and bring to a boil. Simple preparation and very filling. Reduce heat; cover partially and simmer until broccoli and potato are . Stay on track by following our nutritionally reviewed meal plans. Add spinach. Bring to a boil; reduce heat to medium. Thinly slice the leeks then place in a colander and run under water to remove any dirt hidden between the leaves. I'm all in favour of a creamy soup, so it's not like it was too rich-creamy for me, but not vegetable-y enough - not enough substance. Combine wine, shallot and basil in medium saucepan and reduce over medium heat until all liquid evaporates, watching carefully to avoid scorching. Reserve stems and florets separately. STEP 2. Add cream, lemon juice and pepper. Swirl them around in the water to remove any remaining dirt or sand, and then lift them out into a strainer and pat dry. low in. I didn't use basil, as I wasn't sure how the flavor would mix with the other ingredients. This delicious Keto broccoli and leek soup recipe is one of the healthiest soups you can make. Top with a sprinkling of almond slices for added texture, red pepper flakes, black pepper, chopped chives and/or a drizzle of olive oil over the top. Add 3 cups of water, broth, salt, and pepper; bring to a boil. Soup: 400 g leek. Our mobile site only supports shipping to the United States; for shipping to other countries please use our desktop site. Chop 10 seconds/speed 4/MC on. Gotta sayI put in a Tbsp of basil pesto rather than fresh. Whether youre looking for high-protein, strict keto, or liberal low-carb recipes, here youll find tons of tasty recipes to choose from. Blend up the soup a cup or two at a time until your done. Add broccoli, leeks, garlic, bouillon and thyme. SPRINKLE the flour onto leeks and stir until well blended, about 1 minute. 300 g yellow potato. Yes , check step 3, where they tell you to add the broccoli florets. oregano and the broth and bring to a boil. Saut for a few minutes, then add the broccoli, potatoes, and leek. nutmeg. Loaded with fiber and fat, it is high in electrolytes, sodium, and potassium. Also it is easy to make. 2022 Williams-Sonoma, Inc. All Rights Reserved. Add a splash of oil to a large pan. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Season lightly with salt and pepper. ADD chopped leeks and cook, stirring occasionally for about 5 to 10 minutes or until tender. We comply with the HONcode standard for trustworthy health information. Learn how your comment data is processed. Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4-inch-thick "coins." Saute the leeks over low heat until they are beginning to turn translucent. Cover with a tight lid, and shake until blended. . Essentially, I make gluten free recipes for people who like eating healthy but get distracted by cookies! Add different herbs and spices to the cheese mounds for different flavor profiles. Once softened its time to puree the soup. Cheese and onion crisps.they where delicious and so quick and easy to do. I came here to find out if it was just me! Fresh leeks and broccoli two overlooked vegetables that should be at the top of the charts come together in a gorgeous, warming soup. We prefer to use a stick blender rather than a traditional blender. Stirinthe salt, pepper, and parsley. My goal is to show you the gluten free living doesnt have to suck! This website provides approximate nutrition information for convenience and as a courtesy only. Whether you're just looking for a cozy Meatless Monday mealor you're eating a plant-based diet full-timeyou'll find a perfectly tasty (and easy to make) vegan soup. Cook 15 minutes/100/speed 3/MC on. Leeks are loaded with nutrients, and our soup contains essential electrolytes and vitamins. In a large stock pot over medium high heat, melt the butter. The texture was still awesome. Top the pan up with water to about 2 inches from the top. I thought you would like to know. Cover and simmer for 5-10 minutes, until broccoli is soft and fork tender. Want more low-carb vegetable recipes? Saut for a couple of minutes to soften, stirring often to keep the garlic from burning. Instead of the cheese chips just added some finely grated Parmesan on top to serve. Stir in the cream and cheddar cheese and set aside to cool. Turn heat to low and let simmer for 20 . . Add remaining broccoli. In a large saucepan over medium-low heat, melt cup of butter. 300 ml water. Low Carb Sour Cream and Chive Broccoli Mash. Add the broccoli to the pan, then cover and cook for 5 mins more until just tender. 1 tablespoon unsalted butter. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. REDUCE heat and simmer for 15 minutes. Too much in the blender might result in a splashing and I think we can all agree here that this soup is much better off in our faces and not on our faces. Leek and broccoli are my favourite vegetables so had to give this a try! So glad you enjoyed it, Nicole! Hi Yamini! Right now Mike & I are in the middle of our Whole30 so I decided to dress this up with a few Whole30 compliant toppings (almonds, red pepper flakes & chives). Cover and keep warm over low heat. Oregano, a touch of cayenne, fresh thyme, or rosemary can all make these chips uniquely and utterly irresistible! 2. LOL. i didn't have leek so i used regular white onion and it was great! broccoli, trimmed, florets and stalks cut into 1-inch pieces, Salt and freshly ground white pepper, to taste, loc_en_US, sid_recipe.broccoli-leek-soup, prod, sort_[SortEntry(order=RATING, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]. If you cook the broccoli too quick, it will discolor and turn the soup an off brown color. Add the chopped broccoli stalk, but not the flower yet. 3. In a jar, mix potato starch together with about cup of the chicken stock. Just made the Broccoli and Potato Soup. Try a ketogenic (keto), low-carb,
Easy, quick recipie. Try ourLow Carb Creamy Cauliflower Soup if you enjoy our Low Carb Broccoli and Leek Soup. This is niw one of our favorite soups! Instructions. Its a low-carb vegetable (4.4g net carbs per 100g). Cover and simmer for 20-30 min, until potatoes are very soft and fall apart when forked. Return soup to saucepan; add single cream (if using) and chives, and reheat briefly. 1/2 tsp. Add the cream. Beware: Putting the lid on a traditional blender filled with hot liquid can cause the lid to explode. In a medium saucepan, heat oil and butter over medium heat. This is one of my favorite soups! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. The nutrition value is that for the pot of soup or per small bowl? | Whole30 + Vegan. Williams Sonoma Stainless-Steel Slotted Spoon. Blend with an immersion blender until the desired consistency is reached. Broccoli and leeks get all the right punches from garlic, cumin and black pepper. Savory Tortilla Soup (1) 103 This soup came out so tasty and flavorful. Reduce the heat to low, cover partially and simmer until the broccoli is tender . 5. 6. The nutrition is per bowl/serving. All you need to do it saut your leeks and garlic in a heavy bottomed soup pot for a few minutes to enhance those flavours before adding you remaining ingredients. Simmer for about 20 minutes or until potatoes are tender. By themselves, leeks are not low-carb, but when used with high-fat ingredients, the carbohydrate content is low, and the meal becomes very keto-friendly. Before blitzing it I drizzled some of the bacon Fat in, then crumbled some blue cheese (saved some to serve with the bacon). Thanks so much for taking the time to come back and let me know what you thought of it , This is such a great easy recipe for soup. Season with salt and pepper to taste. I made it and added paprika, cashew, chili flakes and it tasted sooo good. You can easily do this in a standard kitchen blender with a few more steps. No immersion blender here, so just a bit of pressing with the potato masher. Stir in 1 cup water and baking soda. Chop 30 seconds/speed 4/MC on. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Heat oil and butter in large saucepan over medium-high heat. 1/4 tsp. my kids (2.5, 4, 8) gobbled it up! Add garlic, ginger and lemongrass, if using, and cook for another minute until garlic is golden. So delicious. When blending hot things the pressure in the blender builds up easily. Warm the oil in a large pot over a medium-low heat. Cook, stirring frequently, for 6 minutes. To make the soup, in a large saucepan over medium heat, warm the olive oil. Cream of Mushroom Soup. It willdiscolorand turn the soup an off-browncolor. Step 2. Thank you so much for taking that time to come back and let me know what you thought about the soup! INGREDIENTS. Add the 2 Tbs. Heat through, stirring occasionally. Switch out your soup options with the seasons, so you can make the most of your garden bounty or farmers market haul. Increase heat to medium-high. Process at speed 6 for 5 seconds. turmeric powder. ADD stock and broccoli, increase heat to medium-high, and bring mixture to a boil. 1. 1. Add the potato, broccoli and stock. Cook leek, stirring often and reducing heat if needed to avoid leek taking on any color, until softened slightly, about 2 . The pan-fried tortilla strips added some nice . | Whole30 + Vegan. You can also post your picturesto myfacebookpage! Subscribe for Free Recipes to Your Inbox! Bring to the boil, reduce the heat and simmer for 15 minutes or until the vegetables are tender. Stir and mix in the salt. Add 900g water, 750g broccoli florets and 1 tablespoon of vegetable stock paste to the TM bowl. So this time I had a play with the recipe. Cover and bring to a boil for a few minutes, until the broccoli can be easily pierced with a knife. Add the broccoli and saut, stirring frequently, until slightly softened, about 2 minutes more. Made these cheese crisps, added some onion powder with the cheese. Place leek and butter in mixer bowl. Broccoli is a superfoodfull of nutrients. A simple, soothing, nourishing hug that tastes like winter time bliss. Cut the broccoli into evenly sized florets and place into the saucepan. Add the diced potatoes, stock, thyme and bay leaves to the pot. Stir in 1 cup water and baking soda. Arugula, Potato and Leek Soup recipe. 2 medium leeks, white and tender green parts only, finely chopped. Add water and stock. It is low in fat and is tastey for days after I make it. Cook for a few minutes, stirring occasionally. It was the smash hit of Christmas dinner last year. In a large saucepan over medium-high heat, warm the olive oil. The flavour was very good though. Whisk in the flour and stir until mixture is smooth and bubbly. Required fields are marked *. Stir in spinach and cook 1 minute more; remove from heat. Remove the pot from the heat. Bake on the middle rack, for about 5-6 minutes, or until the cheese has melted. Preheat oven at 400F (200C). Cut off the broccoli stem and slice thinly. This soup is crazy simple. While potatoes are boiling and broccoli is steaming, chop leeks. When mixture begins to boil, stir in spinach and cook for 1 minute or until wilted. Roughly chop the white part of the leek and place it into a large saucepan, along with the butter and garlic. RECIPE - Creamy Leek and broccoli soup . I added 500g of broccoli florets and was just getting there. Simple yet flavourful Broccoli Leek Soup - only 7 ingredients & 30 minutes needed! We just love it and next time I might try the cauliflower as well. If youd like it to have a slightly thicker consistency, add a touch of heavy cream. In a large pot, boil broth. Submit your question or comment below. Brunch Broccoli Apple Soup (27) 69 Broccoli Apple Soup recipe. Add stock, coconut cream and season. STEP 3. So it was a "one pot" meal. Slice leeks in half lengthwise then chop to create small half moon shapes. Gradually whisk in broth until combined. I was right. Add the lemon juice. This soup is absolutely delicious! Add the vegetable stock and salt. As much as I enjoy a smooth soup, I alway need to have something with a little more bite to go alongside. 3 spoons olive oil. I too was a little skeptical that such a simple recipe would make a good soup, but the final product was fantastic. Add the cream. 1/4 tsp. Saute mushrooms and leeks lightly. Read about the importance of potassium here. Might add some fresh veg, mushrooms, celery etc before using up the rest over next few days. . Remove the cheese from the TM bowl and set aside. Follow @asaucykitchen on instagram, snap a photo and tag #asaucykitchen. Add broccoli and cook for 4-5 minutes, until tender but still bright green. Id love to seewhat you make with it! Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. Whenever I make a homemade vegetable stock I usually follow something like this recipe: https://www.allrecipes.com/recipe/12982/basic-vegetable-stock/ but I also will just make vegetable stock using a vegetable stock cube mixed with water if Im in a rush. It seemed like a pot of thin pale green cream to me too haha. Divide the rest of the broccoli into smaller florets, and set aside. If you dont own an immersion blender no worries! After the I cooked everything I used my emulsifier while everything was in the pot. Bring to a boil, whisking constantly. Thank you so much for pointing that out to me! Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. In a medium saucepan, heat oil and butter over medium heat. Add the leeks and cook over medium heat for 3 minutes. This is one of the simplest and easiest soup which even a beginner can master in no time. Transfer soup in batches to a blender or food processor, and puree until smooth. Remove the pot from the heat. Im so happy to hear that Carolyn! Genesis Health Solution LLC is your local Nutritionist and Weight Loss Clinic in Forest serving all of your needs. Add broccoli and leek, rosemary, oregano, pepper and garlic powder. When the oil is hot, add the leeks and garlic. To make this cream, you must first prepare the vegetables by cutting the stem of the broccoli and separating its florets. Place in large pot with butter and saut for 4-5 minutes. If the soup is too thick add a little more cream or broth. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Transfer half of soup to blender; add half of evaporated milk. Call us today at (434) 316-0001 for an appointment. Prepare the leek by giving it a quick rinse, pat it dry, and then trim off the rough, green tips. I did leave some vegies solid . Stir chicken stock into milk mixture. The cheese crisps would have been awesome too! 3. Im not quite sure whats causing that at the moment, but Im going to make sure I get to the bottom of this today! This rich soup is umami incarnate, and it's what long, cold winters are made of. Cut the broccoli into florets and finely slice the stalk. If using a blender, transfer the soup to blender pitcher with a ladle. So be sure to make enough. Simmer the soup for 1-2 hours, until all the vegetables have broken down, or are very soft. Would highly recommend for a cold winter's day. The easiest way to do this is by using an immersion blender(
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