curried sweet potato soup with coconut milk

Cover the pot and cook the vegetables, stirring occasionally, until they begin to soften, 8 to 10 minutes. My husband Andy took over all cooking and did a phenomenal job, even creating some new recipes along the way. Add onion and stir fry until golden brown. Cook the onion for 10 minutes, stirring occasionally, until very soft. Leftovers and storage According to my calculations, each serving has only 153 calories and: 5 *SmartPoints (Green plan) In a separate saucepan over medium heat, add oil, onion, celery, and carrot. Top servings with toasted coconut, roasted cashews and fresh cilantro, if you like. Stir in garlic, ginger, curry paste, salt and cayenne. Combine salt, ginger, turmeric, cumin, cinnamon, chili powder, and pepper in a small bowl and add spice mixture to the pot. Cook for 15 minutes or until vegetables are very soft. Your email address will not be published. Cook gently until the sweet potatoes are very tender - about 15 minutes. Now add a cup of water, bring to boil then lower the flame and let it simmer covered until the sweet potato gets cooked. Rinse and drain chickpeas. Yesterday I enjoyed my bowl of coconut curried sweet potato soup with a warm corn tortilla slathered in jalapeno cheddar hummus and topped with feta cheese. In a deep pan heat some oil. Sweet potatoes blended together with curry powder, lime zest, allspice, cilantro and coconut milk for just the right balance of sweet and spicy in a deliciously creamy and warmly satisfying soup. Reduce heat; cover and simmer for 15-20 minutes or until sweet potatoes are tender. This creamy Thai-inspired soup is all about balance: When the contrasting flavors are in harmony, it is outrageously delicious. Pulse blender a few times before leaving on to blend. Chicken and dumplings with a Puerto Rican twist: the dumplings are made from green plantains, making them gluten-free, Paleo, and Whole30. Cover, and simmer until carrots and sweet potato are fork tender, about 25 minutes. To make it on the stove top: Heat olive oil to medium in a Dutch oven or stock pot. 1/2 tsp (or as per taste) red chilli powder or black pepper; Into a frying pan heat some oil and add mustard seeds, curry leaves and dried red chillies. Stir in the coconut milk and cook for another minute or two. Crockpot (or Stovetop) Recipe for Red Lentil and Sweet Potato Soup with Curry and Coconut Milk Kalyn's Kitchen. Add onion and saute 3-4 minutes until just softened and lightly browned. Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours. Mix. Add the sweet potato, coconut milk and vegetable stock. Cook on Low for 7 hours. Cover, and simmer until carrots and sweet potato are fork tender, about 25 minutes. Season with salt. Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours. Cover and allow the vegetables to cook until soft, about 5 minutes. Add coconut milk as desired, blending to achieve desired thickness. In batches, puree the soup in a blender until smooth. Cook another minute. Get recipes, tips and offers in your inbox. This Clean Eating Curried Sweet Potato Soup Recipe is sure to warm your tummy and nourish your soul! this looks really yummy ! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Add the curry powder, allspice, broth and lime zest (if using) and stir to combine. 4 *PointsPlus (Old plan). Bring to a boil; cover, reduce heat to low and let simmer for 30 minutes, or until potatoes are fork tender. Add sweet potatoes, mix well and stir fry for 5 minutes, on medium flame. There are exclusive discount codes for my audience scattered throughout, plus details about Black Friday sales. Add sweet potatoes and stock and bring to a simmer for 15-20 minutes or until sweet potatoes are very soft. Add the sweet potatoes, carrots, broth, and curry powder. Bring to a boil; reduce heat to medium low. Step 4: Add the coconut milk. Cook for 6-8 hours on low or 3-4 hours on high until the sweet potatoes are soft when poked with a fork. Add the sweet potatoes, onions, and potatoes and stir to combine. Cover and bring to boil. Bring to a boil while continuing to stir. Bring to a boil, cover slightly and simmer until potatoes and lentils are tender about 20 minutes. Supermarket curry pastes are a great shortcut to flavor for weeknights, but salt and spice levels can vary greatly among brands. Toast the spices for a minute or so. In a large saucepan heat the oil over medium-low. I used 1 teaspoon mild curry powder and 1 teaspoon Pampered Chef Mild Indian Curry Rub, low fat sweet potato soup, sweet potato soup, vegetarian curried soup. Leave a Private Note on this recipe and see it here. I think I really started liking sweet potatoes when my girl was a baby and I was trying to feed her sweet potato as often as possible, as the doctor recommended. Add the curry paste and stir until well-combined. See our Privacy Policy. INSTANT POT INSTRUCTIONS: first use the saute function to cook the onions and garlic as described for stovetop. Pour in chicken broth and all spices. (It is also vegan if theres no fish or shrimp in your curry paste.) Add sweet potatoes, mix well and stir fry for 5 minutes, on medium flame. It is important to choose products that use a stable form of vitamin C. Arroz con salchichas, or rice with sausage, is classic comfort food in my husband's family. Chop up sweet potato into cubes. Andy used the Frontier brand Indian Curry Powder. Reheat soup, if needed. Add the sweet potatoes and kale. Wait until 10 minutes of natural pressure release, then use a spoon or oven mitt to open the steam release valve. So taste at the end, and adjust: You may need to add curry paste, sugar or lime juice to your liking. amy walters, aDESIGNdock April 12, 2011 at 5:58 . Add coconut milk as desired, blending to achieve desired thickness. Step by stepCurried sweet potato soup with coconut milk recipe. Stir and let cook for a few minutes. Set to low and let cook for 6 hours. Cook on low until the greens are wilted and tender, about 10 minutes. Add the onion and cook, stirring occasionally, until translucent and cooked through (roughly 5-7 minutes). It lends such rich, wonderful flavors to this classic beef stew dish. sweet potato soup, curried sweet potato soup, yellow curry powder recipe, Indian curry powder recipe, quick and easy Paleo meal, Facial Gua Sha Guided Tutorial - Follow Along To Do A Complete Face and Neck Routine, Latin American Paleo Cooking (SIGNED PAPERBACK! Method In a deep pan heat some oil. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Thanks! Add the cubed pumpkin and sweet potatoes and stir well to coat with the spices. Add 1/4 tsp more salt and the coconut milk (amount salt/pepper as original recipe is written // adjust if altering batch size). Pre-order now to enjoy truly legit cheese that melts and stretches like the real deal. Bring to a boil, then lower the heat and simmer for 20 minutes, covered with a lid. I may earn a tiny commission if you purchase after clicking these links. Cook, stirring, until soft, 1 to 2 minutes. Add the sweet potatoes, onions, and potatoes and stir to combine. Cook the onion gently for about 3 minutes, stirring often, until translucent. Add ginger, garlic, curry powder, turmeric and pepper; cook stirring often, until fragrant and slightly toasted, about 3 minutes. 2 *SmartPoints (Purple plan) Lunch really couldn't get any easier. Place potatoes on a baking sheet and drizzle with 2 tablespoons of the olive oil. Add about 1/3 cup of red curry paste and 3/4 cup of water. Saute for a few minutes until onions start to soften. The rice is seasoned with an authentic and flavorful Puerto Rican sofrito cooking base, making this a delicious gluten-free, budget friendly dish perfect for days when you need something easy and filling. If you are a DIYer, there are plenty of recipes for mixing up your own curry powder if you do a web search. Curried sweet potato soup with coconut milk Sweet potatoes simmered in spices and coconut milk, Eggplant, potatoes and green peas curry recipe - Aloo Baingan Matar ki sabji, curried sweet potato soup with coconut milk, Jeera Aloo recipe Roast potatoes with cumin seeds, Beetroot cooked in almond based masala gravy. Be the first to leave one. Add the coconut milk, and stir well. Arrange chicken pieces on top of potatoes, placing breast meat on top. Add the lid on top. Heat olive oil in a large saucepan over medium heat. This sounds just divine Martha! Next add in the diced sweet potato, carrots, and all the spices. Cook for a few minutes until soft and translucent then add the crushed garlic. SmartPoints values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder. Season with salt and red pepper flakes to taste. The easy lemon garlic aioli elevates it to a new level. Add the baby spinach and cover and simmer for another 5 minutes, until just wilted. Bring it to a boil and then let it simmer for 10-15 minutes until the potatoes are soft. Be generous with the crunchy toppings; they add a lovely contrast to the silky soup. Citrusy ginger teams up with warming curry powder to wake up the flavor of this creamy soup. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. Stir in coconut milk and sweet potatoes. pounds sweet potatoes, peeled and cut into 1- to 2-inch chunks, tablespoons coconut oil, preferably unrefined virgin, ounces/1 medium bunch baby kale or spinach, stemmed and chopped. Serve with cilantro and toasted pepitas, if desired. A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same. If you've made this Curried Sweet Potato Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. Enjoy as a complete meal or serve as a side to a sandwich or salad. Remove from heat. Cover and hold lid in place. Simmer the soup lightly over medium-low heat until the cauliflower and sweet potato are fork tender. Add in the sweet potatoes, stock, and apple. Step 4: Blend the Soup Once the veggies are cooked, carefully transfer the soup to a blender and puree until smooth. In a large pot, preheat olive oil over medium heat. Notes Recipe adapted from The Complete Vegetarian Cookbook by America's Test Kitchen. Rufus came to inspect the mealwho else has very curious kitties that like to check out everything youre doing in the kitchen?! Taste and add more lime juice or salt if necessary. *PersonalPoints calculated by WW. Now check your email to get your free ebook from Simple Nourished Living - The 7 Secrets of Successful Weight Watchers. Bring to a boil; reduce heat to medium low. Using an immersion blender, pure the soup until it is uniformly creamy. Stir in the curry and saut for 1 minute. Youll need a yellow curry powder, sometimes called Indian curry powder or Oriental curry powder, to season this soup. Remove from the heat, add the cilantro and use an immersion blender to puree until smooth. Would the recipe work with well scrubed potatoes and keep the skins for the fiber content? Add the oil and swirl to coat the pan. Add garam masala, red chilli powder and coriander powder and fry for a minute. Pour in the chicken broth, coconut milk, and fish sauce and increase the heat to medium-high, and bring to a boil. Opt out or contact us anytime. 1 can coconut milk about 15 ounces 2 cups beef broth or vegetable broth if you don't eat meat 3 tablespoons peanut powder - peanut butter would work fine too 2 tablespoons yellow curry powder 1/2 teaspoon onion powder 1/2 teaspoon granulated garlic 1/2 teaspoon salt pepper to taste optional garnish chopped peanuts and scallions In a soup pot, heat oil over medium-low heat. Place the onion, garlic, ginger, sweet potato, lentils, broth, coconut milk, chili paste, cumin, and garam masala into a slow cooker. WW Curried Sweet Potato Soup (5 Freestyle SmartPoints). Bring to a boil, then reduce heat to low and simmer for about 5 minutes. Stir in the coconut milk and cook for another minute. She is the author of the Smart Start 28-Day Weight Loss Challenge. You can easily make this soup vegetarian by using vegetable broth (affiliate link). Return the soup to the pan (if not using an immersion blender) and stir in the coconut milk and cilantro. Its a great alternative to the not so healthy regular potato. Then very carefully transfer the soup to a high powered blender or food processor (you may have to do this in 2 batches depending on the size of your machine). Check that the sweet potatoes are tender. Otherwise, roasted salted peanuts will work beautifully. Get recipes, tips and NYT special offers delivered straight to your inbox. SERVE hot, garnished with fresh cilantro. Heat the oil in a large saucepan or Dutch oven or medium-high heat. Puree in batches until smooth. Blend and Cook the Soup. OPTIONAL: To make this a meal, in a separate frying pan brown 1 lb of ground chicken, turkey, or pork seasoned with 1 tsp salt and 1/2 tsp black pepper. Add the garlic, turmeric and cayenne and stir until fragrant, about 30 seconds. I hope you enjoy the recipe! Cook and brown the pork and break up into small crumbles for about 5 minutes. Add avocado oil, onion and garlic to a large stock pot or dutch oven over medium-low heat. The secret ingredient to any bone-warming stew is curry powder. Saut onions, yams and sweet potatoes 5-7 minutes or until edges start to brown. I wish everything I made turned out as delicious as this skinny spicy curried sweet potato soup with coconut milk. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best enjoyed with warm naan bread Subscriber club Download our app Wine Club More Good Food Search See our Privacy Policy. Add garlic clove and ginger and cook for another 1-2 minutes. Add your sweet potatoes, onion, garlic, coconut oil, turmeric, and salt to a 5-8 quart sized slow cooker. Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. It should not be considered a substitute for a professional nutritionists advice. Bring to a boil. This sweet potato soup will make your mouth sing and your tummy smile. Cook for 5 minutes, stirring frequently. As an Amazon Associate I earn from qualifying purchases. Required fields are marked *. About 2 hours, plus overnight dry-brining. If you need more protein to call it a meal, you can do that easily by adding cooked ground meat. Combine the sweet potatoes, onion, garlic, oil, sugar, turmeric and salt in a 5- to 8-quart slow cooker. These are affiliate links to the exact same tools and ingredients I use in my own kitchen. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Sweet potatoes and coconut milk are a perfect match for a filling creamy curry soup. Remove from heat and carefully blend with an immersion blender. Season to taste with salt and freshly ground pepper and serve. Let it cook, stirring occasionally for about 5 minutes. Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. Bonus: includes a recipe for homemade gluten-free crispy fried onions that are also suitable for Paleo and AIP diets. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. Note: Fresh curry leaves are not easily available in Western markets, you can find them at your local Indian market or you can buy online on amazon. All rights reserved, Recipe from Edible Charleston at https://ediblecharleston.ediblecommunities.com/recipes/curried-sweet-potato-coconut-soup. Add the coconut milk, stir well and simmer for about 5 minutes. Cook 5 minutes, stirring occasionally, until the shallots are softened. Serving Size: 1 cup (250 mL) Add the cooked ground meat to the soup after it has been pureed. The broth is infused with bold flavor from the authentic sofrito, made with garlic, culantro, oregano, red bell pepper, and onion. Now blend with a hand blender or let it cool off a bit and blend it in a regular blender. This crispy roasted okra is not slimy and bursting with flavor from the homemade blackening seasoning. Simmer. This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is ready in your favorite Instant Pot with just 10 minutes of Pressure cooking. Fry for another couple of mins then add in 1 tbsp curry powder and 1 tsp paprika, cumin, ground coriander and turmeric. . Cool slightly. Serve in bowls with peanuts on top. Taste and add salt, if needed. INSTANT POT INSTRUCTIONS: first use the saute function to cook the onions and garlic as described for stovetop. Stir in the coconut cream and simmer for another 5 minutes. She's right. Add sweet potatoes and 1/2 teaspoon kosher salt. Stir in more warm water if you would like a looser texture. Perfect for your green bean casserole, this homemade cream of mushroom soup is gluten-free, dairy-free, nut-free, and suitable for Paleo and AIP diets. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates. My husband and I both loved this! There are many recipes on the Internet for garam masala, in case you cant find it ready-made in the store. Remove from the oven and set aside to cool. Close the lid with the vent in the sealing position. Stir in the coconut milk and cook for another minute or two. Alternatively, transfer soup in batches to a blender, and blend until smooth. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Place lentils, broth, curry powder and garlic in a Dutch oven. Please enter a valid address. Season as desired with salt and pepper, and add additional curry powder if you want a bolder flavor. Reduce heat and simmer 30 minutes or until veggies are fork tender. Cook for 5 minutes (stirring often), or until the outsides lose their firmness. Stir in the flour, salt and pepper until smooth. Preheat the oven to 350 F (180 C). Your email address is invalid. Add the sweet potatoes and stir to coat for about 2 minutes. By author Tiffany McCauley of TheGraciousPantry.com. See our privacy policy. Add the curry paste and cook,. Then cover. Sweet potatoes are combined with curry powder, lime zest, ground allspice, chopped cilantro, and light coconut milk into a creamy, sweet and spicy low-fat taste sensation. Divide rice into bowls, then top with kale mixture and a generous sprinkling of pepitas before serving. Add the onions, sweet potatoes, carrot, ginger, garlic along with the spices to the pressure cooker steel insert. Allow the soup to cool for about 10 minutes. Heat the coconut oil in a large heavy bottom pan on medium heat. Add the garlic and ginger, and cook for one minute. Add the peanut butter, soy sauce, broth and cup of the coconut milk. Add the onions and peppers and cook over moderate heat, stirring occasionally, until tender, 10 minutes. Have not tried this yet but it sounds good. It is a great way to use hot dogs, I made these using Applegate grass-fed hot dogs. Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Add onion and cook for about 4 to 6 minutes, until softened. Directions In a large saucepan, heat the coconut oil. This gluten- and dairy-free green bean casserole is just as quick and easy to make as the original, but without the allergens and additives. Fry for a minutes then take it away from the flame and pour it over the creamy curry soup. Paleo, gluten-free, Whole30, and keto, this is one of my favorite summer side dishes. It's 8:30 am and I am craving sweet potato / coconut milk soup for breakfast!! Add curry paste and onions and cook for 4 minutes, stirring occasionally. Bring soup to a boil and then reduce to a simmer and simmer for about 30 minutes, until the . Subscribe now for full access. Pour soup into a blender no more than half full. Add the onion and ginger; cook and stir until tender, about 5 minutes. Stir in the curry, gingerroot and salt; cook 1 minute longer. Stir in the shallot and sweet potatoes. Add in the diced onion, garlic, and a pinch of salt. Add the red curry paste and stir into the onions for about a minute, until fragrant. Tagged: soup, sweet potato, Indian, curry powder, The Curious Coconut Affiliate Books and Products, The Curious Coconut / TheCuriousCoconut.com, chicken broth, plus additional if needed to cover all vegetables, yellow curry powder (also called Indian or Oriental), unrefined salt and freshly cracked black pepper. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. Instructions. ), Fast & Flavorful Paleo Cooking (signed paperback! Ground chicken, turkey, or pork work best. 1 large apple, peeled, cored and grated 12 cup light coconut milk directions In a large pan, heat the oil over medium heat. Heat the oil in a heavy-bottomed pot. Instructions. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). The addition of chicken seems like a winner to me!! Add garlic, ginger, and seasonings. Brown the meat in a separate frying pan from the soup, then add it in after the soup has been pureed. Skinny Curried Sweet Potato Soup with Coconut Milk Recipe. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Stir in sweet potatoes and the water. Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat). Opt out or contact us anytime. 1 can light coconut milk (13.5 ounces) 1 cup split red lentils 1 medium sweet potato, peeled, diced 1/4-1/2" (8-10 ounces) 1 bunch kale 3-4 tablespoons chopped cilantro whole milk yogurt, for serving Instructions Melt the oil in a large soup pot. Bring the soup to a boil over medium-high heat and then lower the heat and simmer it gently, stirring occasionally, until the vegetables are very soft, 15 to 20 minutes. I'm making it! A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat. Add in a can of coconut milk, red curry paste, coconut cream, fish sauce, 1 tbsp grapeseed oil and sea salt. This post contains affiliate links to products I like. Directions Stir chicken broth, sweet potatoes, baby carrots, onion, red curry powder, cinnamon, and ground ginger together in a slow cooker. It just released on March 31st so you may have missed the news. Cool slightly. Stir scallion, ginger, garlic and chiles into pot and reduce heat to medium. Remove bay leaf and blend soup until completely smooth. Add the onions and season with a little salt and saute for about 10 minutes. In a large Dutch oven, heat oil over medium heat. Season as desired with salt and pepper, and add additional curry powder if you want a bolder flavor. Slice the onions, grate ginger and peel the garlic. Ive used the S&B brand Oriental Curry Powder in the past and it is a wonderful blend. Step 5: Blend until totally creamy. The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else! There was an error submitting your subscription. The stew is done when all of the lentils are tender, and the broth has thickened. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Return all to the pan. Add the oat milk, chickpeas, tomatoes, coconut milk, sweet potato and stir to combine. Cook: Pour in the vegetable broth, and bring to a boil (2). Heat the coconut oil in a large stockpot over medium heat. Step 3. This is a week by week breakdown of my experience, including all the strange symptoms Ive had, with some still persisting into the 5th week since infection. This skinny curried soup isn't just any old sweet potato soup. Add the potatoes, carrot and onion, stir to coat with the spiced oil. Bring to a simmer and then reduce heat to low. 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness, Darina Allen's Ballymaloe Cooking School Cookbook, Martha McKinnon | Simple Nourished Living, Sweet Potato Soup with Ginger, Leek & Apple, Skinny Mashed Sweet Potatoes with Pumpkin Pie Spice and Chile Powder, Roasted Brussels Sprouts, Carrots, Sweet Potatoes, and Onions, Slow Cooker Cider Braised Chicken Thighs with Sweet Potatoes. Add vegetable stock, stirring to release any browned bits from the bottom of the pan. Add the lime juice. When finished simmering, drain and set aside. Camilla is a talented writer and recipe developer who has a magical way with food that I deeply admire. Thank you for your purchase! Add to the soup and cook a few minutes to reheat them. Let it sit and simmer for 7-8 minutes until it's fork tender. Remove from the oven and allow to cool. In a large skillet set over medium-high heat, add the oil. Continue cooking until the mixture reaches a very low simmer. One of the dishes he came up with and made for me multiple times was this easy curried sweet potato soup. Finally add in the red lentils and the water. Sauce will begin to thicken. Add the required amount of water and stir them well. 1 cup coconut milk 1/2 cup water Steps to Make It Gather the ingredients. Beef Curry Stew. But, since many call for spices you may not regularly use, the easiest option may be to just purchase a blend. Stir in the spinach until wilted. It can be made on the stovetop or in the Instant Pot, and is suitable for gluten-free, Paleo, grain-free, dairy-free, Whole30, and vegan diets. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Add the onions; cook, stirring often, until softened, about 5 minutes. When it shimmers, add the onion. Return the beans back to the pot along with 6 cups of water. Since I'm also putting myself through a virtual cooking school of sorts by reading and cooking from Darina Allen's Ballymaloe Cooking School Cookbook (affiliate link), I applied the Ballymaole Basic Vegetable Soup Techniquewhich uses a simple ratio of 1 part onion, 1 part potato, 3 parts any vegetable and 4 parts stock or a mixture of stock and milk, or waterwhen I made this soup. You can also buy it online on amazon or replace garam masala with curry powder if more available and convenient for you. Add the sweet potatoes, carrots, broth, curry powder, and pepper, close the lid, and use the manual function to cook for 3 minutes at high pressure. Copyright 2022 Edible Charleston. Add half of the peanut/cilantro mixture; reserve the rest for topping. Glad you liked it Teresa. I wish I could take the credit, but this deliciously healthy curried sweet potato soup with coconut milk is adapted from one of my latest cookbook acquisitions,5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link), by Camilla Saulsbury. . Puree the soup, either with an immersion blender or in batches in a food processor or blender. Add garam masala, red chilli powder and coriander powder and fry for a minute. If this kind of Fast & Flavorful Paleo recipe is right up your alley, then you should grab a copy of my new book.titled Fast & Flavorful Paleo Cooking! Add the coconut milk, peanut butter, remaining curry paste and 2 cups water to the slow cooker. Bring to a boil. 1 sweet potato, peeled and cut into small cubes 3 cups low sodium vegetable broth 1 (13.5-ounce) can full-fat, unsweetened coconut milk, a 400 millilitre can (reserve about a tablespoon for garnish if you like) 2 tablespoons lemon juice Chopped cilantro, garnish to taste (optional) Sliced chili pepper, garnish to taste (optional) Instructions To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here! Saute for about 2-3 minutes stirring often. We are going to add some cooked chicken to add some protein. In a blender, process soup in batches until smooth. :) thank you for taking the time to link up on Successful Saturdays! Slice the sweet potatoes into 2-inch rounds. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Not by a long shot. Source: 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link) by Camilla Saulsbury. Remove from heat. You should be able to easily insert a fork. Into a frying pan heat some oil and add mustard seeds, curry leaves and dried red chillies. curry powder, fat free greek yogurt, garlic puree, homemade chicken stock and 7 more. Go to Recipe. I did see this recipe that is a simplified DIY blend but I cant vouch for the flavor. Blend the coconut sweet potato soup with an immersion blender (4). The Kindle version is on sale for just $2.99 through Sunday April 12th. Serve as a side or turn it into a meal by adding some browned ground meat. Reduce heat to low, cover and simmer for 10 minutes (or until the sweet potatoes are tender). ground nutmeg. Add coconut milk and 3 cups water; bring to a boil over high heat, then reduce to a simmer over medium and cook until potatoes are nearly tender, 8-10 minutes. Cover and blend until smooth. Raise heat to high to bring to a bubble, then cover and reduce to medium low to simmer for about 20 minutes, or until the sweet potatoes and carrots are soft and easily pierced with a fork. Step 3: Add enough water to cover the sweet potatoes. We will never share your email address with anyone else. Follow with lentils and stir to combine all the ingredients. Remove from heat and stir in the remaining coconut milk. 1 medium sweet potato, peeled and cut into " cubes, about 2 cups 1 teaspoon ground cinnamon powder teaspoon ground curry powder, I used Madras curry powder teaspoon ground ginger powder 1 tablespoon Better Than Bouillon, seasoned vegetable (or 3 cups vegetable broth) cup coconut milk 2 teaspoons balsamic vinegar, I use fig balsamic vinegar Once the sweet potato is nicely soft and cooked, add coconut milk and let it simmer for 5 minutes. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. On June 11th I began experiencing symptoms of COVID-19, and have been presumed positive based on symptoms. Step 3: Add Vegetables & Liquids Add the sweet potato, cauliflower, vegetable broth and coconut milk. Adding mustard seeds, dried red chillies and fresh curry leaves gives this dish a sublime flavor. Blend with an immersion blender, taste, and adjust seasonings as desired. Vitamin C is one of the top 3 best anti-aging ingredients to look for in non-toxic skincare. Remove from heat and carefully blend with an immersion blender. 1 tsp. Add sweet potatoes and pepper. Reduce to medium-low heat and simmer 20-30 minutes. ground ginger. Roasting sweet potatoes with some basic spices like coriander powder and garam masala enhances their caramelized flavor. (If you are in a rush, set to high and cook for 3 - 4 hours or until vegetables are soft) Pour in the vegetable stock, cover with the lid and bring to a boil. Remove pot from heat and using an immersion blender, blend the sweet potato into the mixture until smooth and velvety. Stir in the lime juice and tomatoes. Stir to combine. Heat the oil in a large saucepan or soup pot over medium heat. Bake for 1 hour, or until tender. Add lite coconut milk, chicken broth, and minced garlic to a large, heavy bottomed pot or Dutch oven over medium-low heat. can light coconut milk - Feel free to use full-fat if you don't mind the extra calories. Preheat the oven to 400 degrees F (200 degrees C). Take off the heat and add the coriander and lime juice. Stir in Swiss chard, chickpeas and reserved pork; cook until warmed through, about 2 minutes. Spicy Sweet Potato and Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the flavor party started. Remove the skins from the sweet potatoes and cut into bite size chunks. STOVETOP INSTRUCTIONS: Heat a medium to large pot with a lid over medium heat until hot. Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. Add onion and stir fry until golden brown. Cook for another minute. Cover the pot and cook the vegetables, stirring occasionally, until they begin to soften, 8 to 10 minutes. Add the finely chopped garlic, curry powder, and cayenne pepper, if using. Bring to a boil; reduce heat. Fry for a minutes then take it away from the flame and pour it over the creamy curry soup. Instructions. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. Reduce heat if necessary. Fry until soft and golden then and in garlic and ginger. Copyright 2022 Simple-Nourished-Living.com | Martep Media Group LLC. Make sure the top is on tightly and process the curry soup until smooth. * Percent Daily Values are based on a 2000 calorie diet. Remove the soup from the heat, cool slightly and then pure in a blender or food processor, or with a stick blender, until very smooth. Shop small this year and support women- and BIPOC-owned businesses and sustainable and ethical B Corps. It is warming, creamy, and full of rich flavor. Bring to boiling; reduce heat. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Vegan Sweet Potato Coconut Lentil Stew. I had major surgery to remove uterine fibroids at the end of January, and one of the hardest parts of recovery was that I had to surrender my duties as the household chef. And that's it! 5 *SmartPoints (Blue plan) Add the onion and stir until soft and translucent, 3-4 minutes. Return to the pan, stir in the coconut milk and warm through gently. Return to the saucepan to reheat. Add the fresh cilantro, season to taste and serve with your favorite crusty bread or naan bread. Dr. Ozs Green Drink (Juicing For Weight Loss), Easy American Hamburger Goulash with Elbow Macaroni, Skinny Curried Sweet Potato Soup with Coconut Milk, Salt & freshly ground black pepper, to taste, low sodium chicken or vegetable broth (to keep it vegetarian). Gluten Free, vegan, dairy-free, soy-free, refined sugar-free. Subscriber benefit: give recipes to anyone. Stir well for about 30 seconds. Add sweet potato and cover with lid. Bring to a boil, then lower heat slightly and cook at a lively simmer until the sweet potatoes are very tender, about 30 minutes. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 . *PointsPlus and SmartPoints calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. Add the lime juice and the kale, and stir to combine. Step 2 Add the coconut milk, peanut butter, remaining curry paste and 2 cups water to. Add in the garlic and curry powder and cook for another minute. Serve with green onions. Stir to combine all the ingredients and cook on low for 6-8 hours. NYT Cooking is a subscription service of The New York Times. Using an immersion blender, blend soup until completely smooth. Stir in curry paste and cook 1 minute. Once tender, drain water from sweet potatoes, and place them into a food processor. If you are not familiar with Indian spices and you wonder what garam masala is, well its a blend of spices often used in Indian cooking (garam means hot and masala means spice blend): ground cumin, coriander powder, ground cardamom, ground cinnamon, ground cloves, black pepper and nutmeg. Add the crushed tomatoes, sweet potatoes, green lentils and vegetable stock. Add the sweet potatoes and stir to coat with oil. In the book and on her website, Enlightened Cooking, she calls the soup Sweet Potato Bisque with West Indian Spices; and although the recipes are each a little different, both sound delectable. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Simple, Sensible, Slow,Steady and Sustainable Hi, I'm Martha!This site chronicles the simple and delicious low calorie, WW friendly recipes, tips and hints that help me balance my love of food and desire to live a happy and healthy more nourished life. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. Using an immersion blender, carefully pure soup mixture until smooth. Instructions: In a large pot over medium heat melt in 1 tbsp coconut oil then add in a large diced onion. Be sure to add martha@simple-nourished-living.com as a safe sender in your email.. Add stock. Mushroom Barley Soup with Mushroom Croutons, Parsnip and Potato Soup with Crispy Chiles, Creamy Leek and Fresh Pea Soup with Microgreens, 3 medium sweet potatoes, cut into 1-inch pieces, Toasted coconut, roasted cashews and fresh cilantro, for garnish. 2. Return to remaining mixture in Dutch oven. In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Pour in the vegetable broth. 7 Comments, Weight Watchers Recipe of the Day: Curried Sweet Potato Soup. Add all the spices and cook for 20 seconds, stirring, until fragrant. cup coconut milk 1-2 teaspoons curry powder teaspoon cumin salt to taste coconut milk (for garnish, optional) Instructions: Add the cauliflower, sweet potatoes, carrots, onions, garlic, and broth to the slow cooker. Please try again. I'd like to receive the free email course. Sprinkle with salt and pepper. Print Ingredients 3 medium sweet potatoes, roasted Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). My famous dairy-free, vegan, Paleo, and AIP cheese recipe is now available in a convenient mix through a collaboration with Legit Bread Company! Instructions. curry powder, sweet potato, coconut milk, nutmeg, allspice, dried thyme and 10 more Roasted Sweet Potato Soup Cathy's Gluten Free coconut milk, bone broth, sweet potatoes, avocado oil, bacon and 6 more In a blender combine half of the potato mixture, the coconut milk, and peanuts. Cover the pot with its lid and bring the soup to a rolling boil over high heat. Add more than half of the jar of curry paste (about cup) and 1 cup of water. In a large saucepan, melt butter. I haven't tried it with un-peeled potatoes, but think it should work. Heat the soup over low, stirring occasionally, for another 1 to 2 minutes, until warm. Add the cooked sweet potato. In a large saucepan, saute onion in butter until tender. 654 calories; 41 grams fat; 20 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 6 grams polyunsaturated fat; 64 grams carbohydrates; 10 grams dietary fiber; 19 grams sugars; 17 grams protein; 396 milligrams sodium. Allow to cook for about 10 minutes . Rich in dietary fiber, anti-oxidants, vitamins, and minerals this amazing vegetable is not only healthy but it also taste delicious. Stir in the potatoes, broth and water. Heat coconut oil in a large pot or Dutch oven over medium heat. Always looking for things like this. In her description, she says that this easy healthy sweet potato soup "has just the right balance of sweet, savory and spicy." It infuses hearty beef tips with stew's greatest hits: potatoes, onions, tomatoes, carrots, and celery. Simmer for 25 minutes more. Sweet Potato Soup with Coconut Milk and Curry Yield: 6 servings Prep Time: 1 hour Cook Time: 20 minutes Total Time: 1 hour 20 minutes This simple sweet potato soup is rich and delicious. Add the sweet potatoes to the pan along with the vegetable broth or water and the rest of the coconut milk and bring to a simmer. This is a wonderful soup to serve either before or as a side with your main entree, or you can eat it alone. Finely dice the onion and add once the oil is melted. Add the diced sweet potatoes and apples, toss, and cook until slightly tender, about 5 minutes more. Your email address will not be published. When the oil is hot, add the curry powder, paprika and cumin, toast until fragrant, about 1 minute. Chile-lime flavored peanuts, available at some grocery stores, are particularly good for topping snap them up if you happen to see them. few curry leaves; 1 cup of water; 1 cup coconut milk; oil (I used coconut oil); salt as per taste. 1 cup light coconut milk cup cilantro leaves, chopped Instructions In a large saucepan heat the oil over medium-low. Set the Instant pot on high pressure for 10 minutes. You wont miss the dairy and gluten one bit in this delectable treat. Cook for 2-3 minutes, until onions start to sweat. I love the cilantro and coconut milk.yum! In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. 15 oz. Martha is the founder and main content writer for Simple-Nourished-Living. This easy curried sweet potato soup is a rich, warming, flavorful soup that is fast to cook on the stovetop or in the Instant Pot. Note: The information shown is Edamams estimate based on available ingredients and preparation. Add roasted sweet potato and coconut milk. Cover and cook 5-6 hours on low, or 3-4 hours on high, until lentils and sweet potatoes are tender. Cuppa cuppa sticka peach cobbler is a classic southern summer dessert, made allergen-friendly and suitable for gluten-free, Paleo, AIP, and vegan diets. Curried Vegan Sweet Potato Soup drizzle of oil 1 cup onion, chopped 4 cloves garlic, minced 2 Tbsp fresh ginger, grated 4 cups sweet potato, peeled & cubed (~2 large sweet potatoes) 4 cups vegetable broth 1 tsp curry powder tsp salt pepper, to taste green onion, chopped (for topping) Instructions Heat oil in a saucepan over medium high heat. There arent any notes yet. Add sweet potato, carrots and salt; stir to combine. Sign up for my email newsletter and get the Top 10 Reader Favorite Recipes ebook FREE! ), Easiest Gluten- and Dairy-free Green Bean Casserole, Homemade Dairy- and Gluten-free Cream of Mushroom Soup and Crispy Fried Onions for Green Bean Casserole, 2020 Clean Living Gift Guide For The Conscious Consumer (ft. Micro & Small Businesses, Women- & BIPOC-Owned, and B Corps ), Crispy Roasted Blackened Okra Spears with Lemon Garlic Aioli, Announcing My Dairy-Free Cheese Mix, A Collaboration With Legit Bread Company, Gluten-Free Cuppa Cuppa Sticka Peach Cobbler (Paleo, AIP, vegan options), Puerto Rican Chicken and Plantain Dumplings (Sopa De Pollo Con Bolitas de Platano) - Paleo, Whole30, Gluten-Free, I lost 80 lbs of fat and got off all medications. Bring to a boil. Add the garlic, stir, and cook for 1 minute more. Stir in salt. Add the lime juice and season with salt, pepper and optional red pepper flakes, to taste. Stir in the coconut milk and kale. It is quick, simple, and a great option for a busy weeknight or any time you need a fast meal. 1 tsp. Using an immersion blender, carefully pure soup mixture until smooth. Transfer chicken to a plate. Simmer, partially covered, 10 to 12 minutes or until sweet potatoes are tender. Combine all the spices in a small bowl and set aside. Add the sweet potatoes, vegetable bouillon cubes, brown sugar, curry powder, ground cumin, ground ginger, onion powder, garlic powder, cayenne pepper and ground nutmeg (if using). Stir a few times to mix everything well. 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