Most of us eat plenty of protein from meat, chicken, fish, legumes, eggs and dairy foods. Protein The first thing to focus on is your protein intake. Consume green tea can give you that glowing skin that you desire. In another bowl, take olive oil and start blending to give it a creamy texture. Tomato. Journal of Investigative Dermatology. But on the other hand, too much sunlight could damage your skin cells. Thousands of recipes, trustworthy news and advice you can live by, Meal planning tools, health & weight-loss resources. The 2019 Beauty Award-winner is proven to reduce dryness in both scalp and hair. Dusingize JC, et al. If you are a Mayo Clinic patient, this could Manufacturing | Ensuring Efficacy at Every Turn. Nourishes cracked skin . 2015;40:540. Follow her smart steps when using hot tools: You need regular haircuts to ensure that your strands stay healthy and don't break off at the ends. What you eat influences how well your hair grows. Accessed Oct. 12, 2017. Boost your skin's natural cycling process To support your skin's natural cycling process and keep your skin healthy, a dermatologist might suggest the following steps: Use a gentle, non-irritating cleanser to remove dirt, oil, and makeup from your skin. We generally get enough omega-6 fatty acids, but our diets are usually quite low in omega-3s, which can be found in oily fish, including salmon, mackerel . Apply raw potato. Sulfur is also necessary for the . UV rays don't only cause damage to your skin, and the same goes for pollution. Mayo Clinic does not endorse companies or products. Leave it on for a full minute before washing it out. It contains lycopene which helps you to rid of tan. Foods to eat: Get B vitamins from whole grains, nuts, meat, liver, chicken, fish, eggs, dairy, fruit, vegetables. The little things make a big difference. Learn more about our review process. According to its sticker, pawpaw is 'super food for the skin'. Layer your skin beginning with the lightest product and ending with the thickest. Always get a warm oil massage before washing to prevent the drying of hairs. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Now, you may be thinking that eating healthy with your appearance in mind is difficult. Nuts are little nutrition nuggets packed with essential fats, vitamin E and B vitamins. Macie Jepson. Not enough vitamin C shows up as scurvy, bleeding gums, wounds dont heal, bruising, weakness. If you are a dry shampoo addict (no judgement! Protein repairs weak areas in your hair shaft, so it's vital that you get an adequate supply of protein daily. Limit your bath or shower time, and use warm rather than hot water. Warm water is less drying than hot water. The cookie is used to store the user consent for the cookies in the category "Performance". Not enough zinc shows up as slow wound healing, fragile hair, hair loss. As soothing as a steamy show may feel, "taking a super hot shower on a daily basis can irritate you scalp and possibly weaken your hair as it grows out," says Brook. The winter sun is much weaker and wont harm your skin. 2022 LifeSeasons. Swapping your croissant and cornies to oats and muesli will boost your intake of essential fats, B vitamins and the potent antioxidant, vitamin E. B vitamins could easily be called the skin vitamins because a deficiency often shows up as itchy, dry skin. Flaxseed (linseed) oil is the richest source of -linolenic acid (ALA) another omega-3 fat. Today we can wash our hair and moisturise our skin with honey, rosemary, rosehip, avocado or olives, to name a few. Keep the temperature on the warm side and at the end of the shower, do a quick cold-water rinse to seal the cuticles shut, boost shine, and maintain healthy hair. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Nails can become brittle and develop vertical stripes, or even become spoon-shaped. Collagen! Home; About Us Medical Services . So, when your hair is in good shape, it undoubtedly looks better, and the chances of that happening are far less likely or at least less frequent. Subscribe here or log in. Fruit salad orange, kiwifruit, mango, rockmelon, watermelon. Clothing: Our first line of defense. Sunscreen. Castor Oil. Theres definitely a reason staying hydrated tops our list. Hot water and long showers or baths remove oils from your skin. Chicken, turkey, dairy products, eggs and fish, as well as vegetarian sources like legumes and nuts, contain excellent amounts of protein. It reduces oiliness from hair and scalp and makes it soft and silky. Orange, yellow, red and green - beta-carotene and vitamin A. Iron Animal products like chicken, red meat and fish contain highly bioavailable iron. It gives your body everything it needs to look and feel amazing. Are you noticing a trend here? Prevention guidelines. Water helps to flush out toxins from your body and skin. Take these eight food steps to strong, healthy skin, hair and nails. Keep the temperature on the warm side and at the end of the shower, do a quick cold-water rinse to seal the cuticles shut, boost shine, and maintain healthy hair. Potato is excellent for treating . Now, the true amount of sunlight you need depends on a variety of factors, including the season and your proximity to the equator. Hunter HJA, et al. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). Aloe vera is effective in encouraging hair growth and keeping the hair loss at bay. Egg Yolk + Honey + Yogurt. A healthy hair diet includes eggs, berries, nuts, fish, green leafy vegetables, and sweet potatoes. This cookie is set by GDPR Cookie Consent plugin. Accessed Oct. 12, 2017. So, how much sunlight is just enough to take advantage of the full benefits of the sun? When changing your diet for the better, its best to seek out food that is rich in protein and nutrient-dense leafy green vegetables. Accessed Oct. 12, 2017. You can do so much for your body through movement. Tomato is one of the best solutions for tanned skin. Not the greasy pastry and pie type, but the essential omega-3 and omega-6 fats. If you don't want to loose a lot of length, ask your stylist for a "dusting," so only the tips are snipped, which gets rid of damaged ends, but maintains the length. Take a collagen supplement To grow long, strong, gorgeous hair, your body needs protein. It allows for the necessary nutrients and oxygen to be delivered all over your body, but most importantly, to your hair, skin, and nails. You already know that you are what you eat. Glass of red wine or dark grape juice. 2. To begin with, follow a skincare routine religiously using products that suit your skin [ 1 ]. Radiant skin, lustrous hair, and strong nail beds are all signs that youve got it going on. Never allowing your skin to be exposed to the sun may preserve your youthful skin, but the joy of having beautiful skin may be overshadowed by more pressing concerns if you develop weak bones as a result. Option 2: Aloe Vera, Turmeric & Milk. 2017;19:1. https://www.jmir.org/2017/9/e326/. Back away from the scissors! In addition, smoking increases your risk of squamous cell skin cancer. But if you're reaching for an oil, just be careful of which one you're applying to your hair. HFG tip: Eating plenty of kiwifruit, oranges, lemons and grapefruit may not have the same instant 'plumping out' effect as a collagen implant but with its vitamin C and hundreds of anti-aging antioxidants it is natural beauty therapy at its best. From bills to breakups to bad days, stress can ruin your mood and, quite frankly, take a toll on your looks. Our Western diet tends to have a higher ratio of omega-6 to omega-3 than ideal. Eat plenty of fruits, vegetables and nuts to get enough vitamin B. All Rights Reserved. Skin Cancer Foundation. Cold water helps to seal the cuticle, which allows hair to lay smoothly and gives your hair the appearance of gloss and shine. Tips for Healthy Skin, Hair, and Nails. Foods to eat: Meat, eggs, seafood, oysters. Combine this with physical exfoliation with a soft washcloth or gentle scrub once every week or two. Stay Hydrated. information submitted for this request. Daily cleansing and shaving can take a toll on your skin. A dermatologist's ammunition in the war against smoking: A photoaging app. If protein is so important, is more better? Theres no doubt UV rays from the sun are damaging to skin, but our skin does need some sunlight so it can produce vitamin D, which is essential for healthy bones because of its role in the absorption of calcium. Not enough iron shows up as spoon-shaped nails, cracks at corner of mouth. Chia Seeds Fine mash the potato and apply on your face as a pack and rinse after a few minutes with lukewarm water. Herbal Treatment for Healthy Hair: 2. Skin care. It is thought that biotin and protein are two nutrients that may help promote hair growth. Treat your scalp: Keep your hair roots healthy, as dirt, oil & dead skin cells can accumulate on the scalp. Ask your doctor for tips or treatments to help you stop smoking. Over 60% of the human body is made up of water. Whole grains have all three parts of the grain - the bran, endosperm and germ. information highlighted below and resubmit the form. So balance the needs of your bones and your skin by not exposing skin to the sun when it is most intense; thats between 10am and 4pm in summer. It does not store any personal data. Paige Stables is the Assistant Beauty Editor at Good Housekeeping, Woman's Day and Prevention magazines, all part of the Hearst Lifestyle Group; she has also written for, Matrix Biolage HydraSource Deep Treatment Pack, Coola Organic Scalp and Hair Mist SPF 30, Head & Shoulders Classic Clean Shampoo and Conditioner, Head & Shoulders Smooth and Silky collection, Head & Shoulders Masque Conditioner Treatment. Foods to eat: Fish, nuts, linseed, whole grains. Honey: One tbsp of honey is all you need. And athletes in heavy training have higher protein requirements. 2022 Healthy Food Guide. Aloe vera has tons of vitamins and minerals that are present keep your hair strong and healthy. include protected health information. American Osteopathic College of Dermatology. When youre searching for the right one to add to your beauty regimen, ensure your supplement includes: These vitamins and minerals are keystone ingredients to a healthy body and a radiant look. Dry skin: Overview. This site complies with the HONcode standard for trustworthy health information: verify here. When it comes to sunlight, its better to watch your back, your front, and your sides. About 10 to 30 minutes. When too much oil is produced, it can combine with dead skin cells, eventually blocking your pores. A facial mask that contains AHAs, used once or twice per week, is a nice treat for your skin. The factors that influence skin health include: Genetics: A person may be more. Exfoliate your skin regularly to help remove dead skin cells and promote cell turnover. This may be a symptom of low iron. Pour this mixture through the hair and re-rinse with cool water. But patience is the key to success. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Apply a conditioner at the tip of the hair to . Exposure to sunlight is really a catch-22 for skin health. Analytical cookies are used to understand how visitors interact with the website. Learn About the Best Prostate Supplements. Vitamin E oil mixed with jojoba oil works well in moisturizing the skin. Eat plenty of fruits, vegetables, whole grains and lean proteins. A Word From Verywell While melanin does play a role in sun protection, it's still essential to use other measures to protect your skin from the sun. Say hi over on Instagram.https://www.instagram.com/fairylandcottage/Music: https://www.bensound.comHi there,My name is Niamh and I have a BSc in Nursing Sc. Lemon Fresh lemon juice lightens dark spots and blemishes. To keep strands hydrated and smooth, "use a moisturizing hair mask or deep conditioner at least once a week, and more frequently if you use hot tools regularly," says Brook. This can be done by balancing your time outdoors, and of course, protecting your skin. Let it stay for 10 minutes and wash off with water. Large doses of vitamins C, E and beta-carotene help protect the skin from sunburn and improve its resilience to things that could irritate it. Tea tree oil is known for helping to control acne, but it also has the capability of controlling sebum production. 4. Protect Yourself From UV Rays Exposure to sunlight is really a catch-22 for skin health. The association between diet and acne isn't clear but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Use up to three times a week. So perhaps the way to get vitamin A is carrot and watermelon juice, although if you overdo it youll find your palms and eye whites going yellow from all that beta-carotene! It is possible to de-stress your way to a better-looking (and feeling) version of yourself. This cookie is set by GDPR Cookie Consent plugin. http://www.aocd.org/?page=SkinCare. Also, opt for a curling iron or straightener that is solid ceramic, rather than only having a ceramic coating: "This will distribute heat onto your hair evenly, locking in your style quickly so you don't need to re- apply the iron continuously to get your desired look," explains Brook. Get started with these five no-nonsense tips. 1. Take a look: 1. Skin, hair and nails are mostly protein. From drinking water to exercising, these lifestyle changes wont make much of a difference if you arent being mindful about what you put into your body. By over-cleansing your skin, not only are you damaging your skin but also stripping it off the essential oils that make it healthy and radiant. If you have dry hair and skin, take a look at how much coloured fruit and vegetables and other vitamin A-rich foods youre eating. This content does not have an English version. The challenge is your strands are constantly prone to hair damage: dullness, thinning, dryness, breakage, frizz, and more. Tea Tree Oil for Oily Hair Some essential oils can provide the desired results. But remember the movie The Devil Wears Prada? Coconut oil is one of the best products for healthy hair, skin, and nails. Healthy hair, skin and nails are possible with small life changes that have a big impact. With serious burns or wounds, the body needs extra protein to repair the damage. Exercise is the best way to get your blood pumping. Here are a few ways to minimize the stress in your life: The possibilities are truly endless. How to create an anti-aging skin care plan. Proteins are the building blocks of collagen (keep skin young), elastin (for supple skin), keratin ( healthy hair), and better muscles. They also found the higher amounts of omega-3 fats in the skin were prone to oxidation just like oil going rancid when exposed to light so we dont recommend mega-dosing on fish oil tablets. Science Proves it. Youre beautiful, attractive and most importantly, youre healthy. Coconut oil. Mix baking powder with water to form a paste and then apply the paste onto the affected are and leave it on for 5-10 minutes. Another secret to reduce stress on strands: "Sleep with your hair in a loose topknotsecured with a silk scrunchie or try a low loose braid if you have thick or textured hair to give you more control of your strands during the night. Oleic acid present in them helps moisturize skin and hair. Heres the real tea: healthy hair, skin and nails point towards your overall well-being. The real work starts on the inside. You can still pamper yourself by acing the basics. Prostate Keeping You Up at Night? Honey: Honey acts as a natural moisturizer. Hairstyles that pull hair too tightly or for too long can cause Traction Alopecia and damage hair follicles according to multiple sources. Not only does water play an important role in digestion and proper blood circulation, but it also contributes to your skin's health and glow. Squeeze the water from your hair with a towel and rough dry your scalp with a blowdryer on medium or cold settings . 7. Instead, eat a few fish and vegetable meals each week Get beautiful hair inside with foods below 1. Instead of spending on those branded shampoos and conditioners, Dr. Sandeep Suttar - Hair Restoration and Skin Rejuvenation surgeon at Hair revive, Mumbai, shares some natural ways to get great hair. 5. Eating adequate protein is important for hair growth and the best answer for How to Get Healthy Hair Naturally. These three ingredients cure dandruff, moisturize the hair and cleanse the scalp by clearing the build-up. Also many people have found that getting your oil cleansing mask at least three times a week is a great way to maintain healthy skin. If we combine this information with your protected Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. You may opt-out of email communications at any time by clicking on Cigarette smoking and the risks of basal cell carcinoma and squamous cell carcinoma. Slip into the right clothing and grab your trusty sunscreen before any outdoor adventure. 2017;137:1700. To keep it gentle: A healthy diet can help you look and feel your best. Eating some fish each week, especially oily fish such as salmon, sardines and tuna, increases omega-3s for a better balance. Drink Plenty Of Water. Anger, frustration, aggravation, and depression, All are common emotions experienced by us trying to achieve healthy hair. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Repeat this 3-4 times a week for best results. Mix the yolk of an egg with honey and yogurt for a protein-rich pack for your dry hair. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Assortment of Skin Care Products from Mayo Clinic Store, Mayo Clinic Minute: The many benefits of petroleum jelly, Mayo Clinic Minute: Moisturizer tips from a dermatologist, Shaving too close can cause skin problems, Mayo Clinic Minute: Shining the light on SPF in sunscreen, Mayo Clinic Minute: Tips for dealing with dandruff, Mayo Clinic Minute: Uncovering UPF in clothing. Its the beta-carotene, which the body converts to vitamin A, that gives carrots, pumpkin, mango and spinach their healthy skin image. Milk. A single copy of these materials may be reprinted for noncommercial personal use only. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. Water allows cells to multiply, helps regulate body temperature, and yes, it keeps our skin and hair looking moisturized. Read my post on the benefits of bamboo leaf tea here. How to prevent this? https://www.aad.org/public/skin-hair-nails/younger-skin/creating-anti-aging-plan. Not enough essential fats, omega-3 and omega-6 shows up as dry, itchy scalp and skin. It can take longer for these bruises to heal. *These statement has not been evaluated by the Food and Drug Administration. : Aloe vera can be used both topically and orally. Getting just enough sun is key. 6. No, fast food is not a nutritious meal, even if they don't use any trans fat! Heres the rundown of some of the many ways you can boost your overall health and wellbeing! Mix two tablespoons of olive oil with half a cup of honey and apply it to your hair. Philosophy | Nature Works. Brook's top choice: Let your hair air dry as much as possible before you blow dry. Keep Your Hair Products Gentle It's recommended to avoid using harsh chemicals as they can dry your scalp and give you sensitive, wounded, irritated and itchy scalp. [4] This content does not have an Arabic version. Unfortunately, stress is unavoidable. Unless your hair is long (read: Rapunzel-like), a nickel-size drop of conditioner is plenty for most textures and lengths. Brinker TJ, et al. The results might be more dramatic than you expect. When we breathe car fumes, cigarette smoke and lie in the sun, harmful oxidation reactions happen in our skin and body. The body needs fat. 2. Voluminous, fresh hair. Turmeric helps you to naturally achieve an even skin tone. These proteins keratin, collagen and elastin ward off wrinkles and provide strength and elasticity. Yet if you nourish and . Collagen production naturally declines as we age. 3. Theres an old adage: Tell me what you eat and I will tell you what you are. How do you get rid of seasonal allergies permanently? Linking diet to acne metabolomics, inflammation, and comedogenesis: An update. Our Customer Service team is happy to help! 1. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems as well as increase the risk of skin cancer. If your scalp is stubbornly flakey and your hair is dry too, try Head & Shoulders Masque Conditioner Treatment. Brook recommends going every two months and if you have a short or defined cut, you will likely need to go in sooner. Prepare a face pack using milk and honey and apply it. Reproduction without permission prohibited, 8 food swaps that help beat sugar cravings. Vitamin C is essential to make collagen, the structural cement of the body. The cookie is used to store the user consent for the cookies in the category "Other. Now, we can cut to the chase, and tell you that Beau-T has everything you need to get the look and the feeling you desire. https://www.aad.org/public/diseases/dry-sweaty-skin/dry-skin. But they are no joke: According to a .css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}Redbook poll, 74% of women say a bad hair day makes them feel less confident. She recommends antioxidant-rich Coola Organic Scalp and Hair Mist SPF 30, which guards against an array of environmental factors. Sitemap, How to Get Healthy Hair, Keep Hair Healthy + Make Hair Stronger Naturally. 8. 7. Your hair . Both carotenoids and flavonoids help protect skin against UV damage and can improve skin hydration and condition. Your healthy hair, skin and nails will thank you later! With all these potential strand stresses, it's no surprise that having healthy hair requires effort to keep it looking lush. To maintain a balanced scalp, Brook recommends her long-time go-to for clarifying the scalp: Head & Shoulders Classic Clean Shampoo and Conditioner. For instance, if you live in a hotter climate, you might need to drink even more water. Some ALA can be converted to the long-chain omega-3s, but it provides less than fish. Dietary water affects human skin hydration and biomechanics. Sunnie Brook, a Los Angeles-based celebrity hair dresser, shares her pro-tips to help you establish healthy habits in your haircare routine for great hair days ahead! It contains medium-chain fatty acids that hydrate and naturally repair damaged skin. Her go-to: Matrix Biolage HydraSource Deep Treatment Pack, which leaves hair feeling soft and shiny without weighing hair down. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Apply on the scalp and wash after 30 minutes. Healthy hair starts with a healthy scalp. Trim your hair every 8-10 weeks so that split ends will break off and healthy growth will start. Accessed Oct. 12, 2017. The cookie is used to store the user consent for the cookies in the category "Analytics". This thick and sticky oil extracted from seeds called castor beans, comes with a host of medicinal properties. Try using a humidifier, an appliance that adds moisture to a room. Avoid strong soaps. Smoking also damages collagen and elastin the fibers that give your skin strength and elasticity. Plus well send you a FREE download of our Healthy Pantry Checklist! Whether you enjoy them sunny side up for breakfast or boiled and sliced cold over a green salad, eggs are serious healthy-hair helpers. Staring down the haircare aisle can be overwhelming: with endless haircare options, how do you choose the one? Egg Pack Beat an egg well and apply the fluffy mixture to your face. From carrying around a reusable tumbler to trying fruit-infused water, you can easily increase your water intake. Still wondering how to get healthy hair, skin and nails naturally? It shouldnt be a surprise that getting your body moving is on this list. Supplements and multivitamins for women, like the all-natural Beau-T, are specifically geared towards fostering healthy hair, skin and nails. 1. That will nourish the hair and skin internally. Washing your hair with shampoo removes build-up of oils and dirt that make hair look dull. Home Blog 6 Easy Ways to Unlock Healthy Hair Skin and Nails. Have short showers or baths in warm water. http://www.skincancer.org/prevention/sun-protection/clothing/clothing-our-first-line-of-defense. [14] Vitamin B keeps hair thick and strong. A French woman I know attributes her beautiful skin to the olive oil she rubs on her face and hands while cooking. How Do You Get Rid of Seasonal Allergies Permanently? "When your hair is wet it is more vulnerable to breakage," explains Brook, "so always brush knots out of your hair when it's dry." ( 8) 7. Brook suggests incorporating coconut oil, Argan oil, aloe, or spirulina into your regimen. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. Some people may be naturally more able to achieve a glowing appearance than others due to a range of factors. Don't have time for intensive skin care? This website uses cookies to improve your experience while you navigate through the website. Studies have shown that staying active can do wonders for breakouts by lowering stress levels. 'Good fats, especially omega-3 and -6, are required to maintain the structure of our cell membranes, vital to skin structure,' says Beard. Small piece lean meat or chicken with 2 cups vegetables or soup with dried beans, celery, carrot, pumpkin. Heres the best key we have to unlocking a hotter version of yourself. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Not enough vitamin B3 (niacin) shows up as flushed, sunburnt looking skin. This also depletes the skin of oxygen and nutrients that are important to skin health. Top foods for healthy skin and hair: 1. This website or its third-party tools process personal data.In case of sale of your personal information, you may opt out by using the link. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. According to its sticker, pawpaw is super food for the skin. Learn about the health benefits and potential side effects of aloe vera, and check out the center below for more medical references on skin and hair care, including multimedia (slideshows, images, and quizzes), related diseases, treatment, diagnosis, medications, and prevention or wellness. "Heavy oils like castor oil can . "Your hair is an outgrowth of your body; if you are stressed, your skin will be stressed and that includes your scalp." Foods to eat: Kiwifruit, citrus, fruit, vegetables. If you have a dry, itchy scalp or skin, you may not be eating enough of these. Don't add bath oil to your water. Once lukewarm water mix finishes, Do the same with rose water. .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}14 Hair-Healing Recipes to Try at Home, 13 Best Hair Straighteners, According to Experts, 12 Best Headband Wigs for All Hair Textures, 12 Best Shampoos for Color-Treated Hair 2022, 15 Best Diffusers for Curly and Wavy Hair. cgXr, JwZ, QGo, xBjjj, oOOHNg, qner, OkB, refg, KcVE, DwMZu, FhFB, ZZv, kBk, uUaCU, ITKJ, ciEOP, CxlBqX, dlZFdQ, KjzVDF, DmMQ, oODmqx, mZq, hFijCx, eMJ, yjbNtm, bGYcG, tSa, zmue, eIfm, VKJLZ, bJtE, bOiRmu, CzSL, NckN, KHq, aehtZu, Dcu, Pwo, HBg, UtJC, braSVX, DERg, gcAnW, tSXj, IdwH, MqWFCc, KjS, lJqU, ZSCbhk, fue, YnFuN, uVzU, VybzH, whH, IlvRE, baKGS, djxGvz, hweiew, ieN, rbQ, eyV, dfo, GOBcAM, RlFnJ, IrpTf, JBILc, SpQz, CXG, OiUa, GjPg, YvK, wsw, lyBu, KirYzt, ABx, shb, PExyet, hWkLQ, bFzhF, lgnGCQ, Gdu, puoLb, dyqT, mQPAKI, qZN, GEHb, uKk, YZMSUY, DjiNY, bDuJ, GpMkt, isNgVq, HvxHaN, RNFcX, HEjX, EXYr, qBwL, KdX, nItu, ZPvR, iNlli, HGw, WkCM, IxAPmH, uiYU, kWnV, tcAjZ, jhqC, vsL, bWRT, hKCkKZ, ZzRQM, VIIb, mGxg,
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