0000170058 00000 n This type of fish meal contains 63-68% protein (as fed). Webfish oil fatty acids are not of themselves toxic, but oils with perOxide values over 100 may cause toxic symptoms. 0000059632 00000 n Academia.edu no longer supports Internet Explorer. These two nutrients will help you have healthy lungs by reducing the risk of many chronic diseases. Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements. The American journal of clinical nutrition. Information on the nutritional value of 0000027146 00000 n Iron helps in synthesis of hemoglobin and prevents the occurrence of anemia. 0000043491 00000 n other larger fish. endstream endobj 1161 0 obj <> endobj 1162 0 obj <> endobj 1163 0 obj <>stream Fish is a valuable source of essential amino acids (EAA) and polyunsaturated fatty acids (PUFAs) that play important physiological functions for maintenance and development of fetuses, neonates, and infant brains and could be a valuable tool in the fight against food insecurity and malnutrition. WebScribd is the world's largest social reading and publishing site. Fish is rich in macronutrients: proteins, lipids and ash and micronutrients: vitamins and minerals. Fish like Tuna and Salmon are highly suggested by doctors to add to the diet, to improve asthma patients health. This review focuses on the current information/data available regarding fish bioactive components, its application as nutraceuticals for therapeutic purposes in the treatment of chronic diseases, ethnic issues related to consumption of fish or its by-products, and special emphasis is given on the utilization of fish wastes and itsBy-products. There are plenty of symptoms that occur when aging or even having other mental degenerative ailments, such as memory loss, reduction of emotions eventually, cognitive impairment, etc. It is the best thing you can do to prevent these issues before they get worse, and the best way to do so is by eating fish. 0000008396 00000 n These publications may also be purchased from GPO. Pellets and flakes are available; some claim to be especially developed for specific species, but detailed nutritional information is not always available. From a nutritional standpoint, FM is one of the preferred animal protein supplements in the diets of farm animals. hb```b``Abl,;0(4}m [p "NEgX.l!s]6G5[ srEM4639k1+C Here we have a list of Fish health benefits and nutrition facts that will improve your health. In addition, possible effects of rearing system and feeding on the most. Semantic Scholar is a free, AI-powered research tool for scientific literature, based at the Allen Institute for AI. H\n0E 0000170584 00000 n 0000010887 00000 n 0000015504 00000 n 0000100847 00000 n 0000003301 00000 n This study signifies a drastic reduction in the nutritive value of fish, which is compounded by the fact that under natural conditions fish are exposed to these levels of zinc for prolonged periods. Academia.edu uses cookies to personalize content, tailor ads and improve the user experience. These nutrients are important in breathing difficulties relief and other factors that cause inflammation of the lungs and cough. 0000066470 00000 n Semantic Scholar is a free, AI-powered research tool for scientific literature, based at the Allen Institute for AI. 0000008897 00000 n Understanding the Benefits of a Fish-Focused DietOmega Fatty Acids Eating omega fatty acids has plenty of benefits and its important to up our intake. Vitamin B12 Vitamin B12 is one of the only nutrients that plant-based diets are lacking: this essential vitamin is found almost exclusively in animal products like dairy, eggs, meat Lean Protein Adding fish to your diet will improve not only your muscles but also your bones health. Webthe recommendation by the Food and Nutrition Board (2004) that women consume 1.1 grams and men 1.6 grams of omega-3 fatty ac-ids (alpha-linolenic acid) per day (or 0.6 to 1.2 percent of caloric in-take per day). Fish nutrition has advanced dramatically in recent years with the develop-ment of new, balanced commercial diets that promote opti- H\@E^, ;^A|,A, Y^W@N#UKvN]N:&c8w}ZK=&i>sTKyM;s~0u=]zp 2^6b.a/6>K|}X9e nTTY]$3xjSR_Y:?.eo_yygKF|#o7d9r.%XdVl`z,Y7`z:A p:A`_a+?xxxxxxxxxx(R8`K[Eo5.Do`'ezqP>5klp6:glp6:glp6yX!rt`|lnr,I(\? 0000001730 00000 n In fish farming, nutrition is critical because feed represents 40-50% of the production costs. 0000010559 00000 n 0000085294 00000 n Feeling healthy is not only related to weight and diseases but also to having youthful skin. When talking about eating healthy and lose weight, fish is probably the best food you can eat. 0000009047 00000 n Calcium, Vitamin D, and potassium are also nutrients that fish has and benefit our body. endstream endobj 1144 0 obj <>/Metadata 42 0 R/Pages 41 0 R/StructTreeRoot 44 0 R/Type/Catalog/ViewerPreferences<>>> endobj 1145 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 2/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 1146 0 obj <> endobj 1147 0 obj <> endobj 1148 0 obj <> endobj 1149 0 obj <> endobj 1150 0 obj <> endobj 1151 0 obj <> endobj 1152 0 obj <> endobj 1153 0 obj <> endobj 1154 0 obj <>stream 0000008439 00000 n The development of the technology of meat and fish molded. In general, psychological health is a real deal, especially in teenagers and elder people. This third edition of Fish Nutrition is a comprehensive treatise on nutrient requirements and metabolism in major species of fish used in aquaculture or scientific experiments. Fish & Chips 1810 1090 121 20 1 150 2950 104 17 11 43 Ponzu Salmon 880 320 36 6 0 105 3730 93 5 55 44 STEAKS 0000028407 00000 n Values this high are never found in fish, seldom in fish meal, and Vitamin A in fish helps in normal growth, formation of bones and teeth. WebPrinciples of Fish Nutrition. When talking about the brain benefits that fish has, you will see that this will also improve your mental health issues, depression and insomnia. Vitamin D deficiency causes rickets in children and will precipitate and exacerbate osteopenia, osteoporosis, and fractures in adults, and foods that are fortified with vitamin D are often inadequate to satisfy either a child's or an adult's vitamin D requirement. 0000128672 00000 n For half of the Salmon fillet, which is most commonly used (approximately 154 grams of wild Atlantic Salmon), we have these nutritions. Xv102H0f`h``dl4%Lz trailer Ot:DO= $????????"P0o4)L_?Cb{aHm'oi.>aMZ_O _3 0000006118 00000 n 0000002216 00000 n WebFish and seafood species have different nutritional requirements and behaviors that should be considered when formulating more sustainable feeds. These nutrients are present in varieties of foods in various amounts. trailer A typical inclusion rate of FM in terrestrial livestock diets is usually 5% or less on a dry matter basis. 0000024390 00000 n Calcium and vitamin D naturally present in fish prevents rickets, low bone-mineral density and osteomalacia. 0000108494 00000 n 0000001366 00000 n Fish is a good source of important nutrients such as Proteins in the fish have immunoglobins that acts as defense mechanism against viral and bacterial infections and prevent protein calorie malnutrition. When fish are reared in high-density indoor systems or confined in cages and cannot forage freely on natural food (e.g., algae, aquatic plants, aquatic invertebrates, etc. mIH(L3_q xx1uszK7 Y^%c2gvRbTc"28qZxTZtx)}s. 0000009673 00000 n The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish which has about 140 calories . Calorie and nutritional information for a variety of types and serving sizes of Fish is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: 0 Marine fish specifically require highly unsaturated fatty acids (HUFA). This will help in strokes and heart attacks by widening the constricted arteries. 0000108237 00000 n Heart problems and iron deficiency are also big problems nowadays. International Journal of Fauna and Biological Studies, The aims present article is to brief review of important nutrients from fish food and their impact on human health. Understanding the interactions between nutrition and immune system is crucial for adjusting nutrient allowances in dietary formulations that optimize production efficiency. To meet this growing food demand fish is considered a balanced food source due to, Bulletin of the National Technical University KhPI Series: New solutions in modern technologies, To improve the health of the population, it is necessary to develop products that contain natural ingredients with antioxidant properties. All these symptoms are fewer in people that are more likely to include fish in their diet, and the main reason is the Omega 3. 0000005501 00000 n WebKnowledge of fish nutrition is increasing but it has been mostly focused on commercial fish like salmon and not on specific fish held in cold or warm freshwater or seawater tanks. Weband Check It Out: The Food Label, the Pyramid, and You, USDA Home and Garden Bulletin 266. 0000007833 00000 n 0000000016 00000 n WebFor this reason, sun drying fish which is a common practice in Cambodia results in the loss of nearly all Vitamin A found in small-fish species. nutritional value of fish pdf. Except for the muscles, bones are also important. Fish feeding diets are generally produced with fishmeal and fish oil rich in high-quality proteins and omega-3 polyunsaturated fatty acids (Carrera et al., 2006).Production of these fish feed is 0000005691 00000 n WebThe nutritional content of the feed depends on what species of fish is being cultured and at what life stage. Biology, Environmental Science. %%EOF 0 endstream endobj 1193 0 obj <>/Filter/FlateDecode/Index[44 1099]/Length 51/Size 1143/Type/XRef/W[1 1 1]>>stream The nutrients that fish has to benefit from these common issues are Vitamin D, magnesium, protein, manganese, etc. 0000004054 00000 n 'S>O7JGilQ)0F:&P!{[-DbK% j*wz 6S]jTiT )EY 4=|WSn}C$l uHX As we said earlier, fish is rich in Omega 3, and despite the benefits on brain health, it is also connected to blood pressure, regulating it and reducing heart diseases. Doing so requires a lot of strength and is important to have healthy muscles. 2019, Malaysian Journal of Halal Research. xb9[99/x/Rl[:@Ye4$:iH5P,;wioB;j 50BA d0BA d0BPCB The nutritional composition of different farmed and captured aquatic food products is reviewed and compares these with conventional terrestrial meat products and small-sized marine pelagic fish are compared. =x^MffOffOffONN' if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'epicaquarium_com-large-leaderboard-2','ezslot_3',152,'0','0'])};__ez_fad_position('div-gpt-ad-epicaquarium_com-large-leaderboard-2-0');Based on the fish that you choose to eat, there are different amounts of nutrition. In this review up-to-date information about importance of fish in human nutrition and beneficial effect of essential fatty acid in human health is also reviewed. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'epicaquarium_com-large-mobile-banner-1','ezslot_4',157,'0','0'])};__ez_fad_position('div-gpt-ad-epicaquarium_com-large-mobile-banner-1-0');Protein is very beneficial and recommended by any gym coach. 0000006205 00000 n 0000003442 00000 n See the back of the Proteins in the fish have immunoglobins that acts as defense mechanism against viral and bacterial infections and prevent protein calorie malnutrition. Selenium is important for the function of thyroid gland. It is very important to have a healthy heart, and including fish in your diet is going to make a big difference. 0000002499 00000 n It is also beneficial for children to reduce the risks of having asthma by adding fish to their diet. 1143 52 Fish has many benefits in our organism that will further help us to live a healthy life. Fish is a food of excellent nutritional value, providing high-quality protein rich in essential amino acids, and a wide variety of minerals, including phosphorus, 0000041592 00000 n 0000007752 00000 n Omega 3 is a fatty acid linked to our brain, and when getting older, our brain starts to slow down due to a lack of this acid. endstream endobj 1158 0 obj <> endobj 1159 0 obj <> endobj 1160 0 obj <>stream Journal of animal physiology and animal nutrition, Today, there is a growing awareness about the importance of eating nutritious foods and fish is gaining momentum as a result of its unique nutritional benefits. The fish protein contains the essential amino acids which improves the overall nutritional quality of a mixed diet [3,6]. WebPrinciples of Fish Nutrition - Aquaculture, Fisheries, & Pond Management 0000024999 00000 n g !HG@bHKB1FWqv?[}9]3c9K3k(c_iquorii>nnZ&mw1/WS>on4YL)cxMo[ZG0X]b2]VENq(Ez.n= NUTRITION INFORMATION. v~b0wuha3^='.B+ 2TZ(3H iwso`]]s?{~ Q@6&Jl8'!Y+Ia3+k=7.ieymZ,v#fi!dxmQt1)neD\Wg9[gaCt 5ktDKi Iq~_ ATS&SXRgGiDKN39kft##"GDX& TYvUVj|c.pfM^hW{ke. 0000001907 00000 n Bones from Atlantic salmon and Atlantic cod are suitable as natural Ca sources in e.g. 0000006415 00000 n Fish food gains excellent nutritional value by providing high-quality protein and wide variety of vitamins (both fat and water-soluble vitamins) and minerals like iodine, calcium, magnesium, phosphorus and selenium. HiW xref 0000169775 00000 n WebFish contains 15-20% protein of its overall live body weight. The aims present article is to brief review of important nutrients from fish food and their impact on human health. 1143 0 obj <> endobj When fish are reared in high-density indoor systems or confined in cages and cannot forage freely on natural food (e.g., algae, aquatic plants, aquatic invertebrates, etc. The role of ingestion of polyphenols and omega-3 polyunsaturated fatty acids (-3 PUFAs) in reducing obesity and related metabolic diseases (RMDs) is highlighted and appealed to the research institutions and departments of the Ministries of Health in each country to develop a food education joint project. Fish are considered as nutritionally valuable part of the human diet and consumption two times a week is recommended, mostly due to the content of long chain Always seek expert assistance if you have questions about your pets.Disclosure: EpicAquarium.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for publishers to earn fees by linking to Amazon.com and affiliated sites. Fish oils are rich in HUFAs and are often used as a source of fats. A.A]{'vEJ_W+W+J_ zbq3)^z.wh, ?s The present paper presents an overview of the role of fish nutrition on flesh quality, with both biological and nonbiological causes and parameters. Fish Nutrition depends on the fish that you choose, but here we have the overall measurements of nutrition. Abstract Nutrients are the substances which give nourishment to the body and promote growth. Vitamins and minerals are very important for having healthy and beautiful skin. 0000004278 00000 n These nutrients also help in restoring hair follicles and promote hair growth. In WebFish product or fishery byproduct obtained by processing whole or parts of fish. 0000083897 00000 n 0000009175 00000 n 0000179899 00000 n 0000004903 00000 n The high levels of Omega 3 that fish contains are very beneficial to promoting skin elasticity and giving the perfect glow. By clicking accept or continuing to use the site, you agree to the terms outlined in our. Nutrients are the substances which give nourishment to the body and promote growth. Other nutritious fish has are Vitamin D and B2 (riboflavin), a high amount of calcium and phosphorus, other minerals such as zinc, iron, magnesium, and iodine. 0000005913 00000 n Aquacultural production is a major industry in many countries, and it will continue to grow as the demand for fisheries products increases and the supply from natural sources decreases. 1194 0 obj <>stream The omega-3 fatty acid contribution of seafood stands in contrast to beef, chicken and pork, which have undetectable levels h1 04@|\c=t4miCz X# Hair is very important, and hair loss can be a huge problem for many people. Fish is a food that also contains Protein, Vitamin A, and Vitamin B. 0000006689 00000 n }y"[,d[#Md&)-3-2mN [;2,,J~o7 nn>>99995:=] <]/Prev 313188/XRefStm 1730>> 0000059383 00000 n The elasticity that your skill will gain eventually will reduce the risk of premature aging. WebThe nutritional content of the feed depends on what species of fish is being cultured and at what life stage. functional foods or as supplements, as well as as supplements for human consumption. 0000021743 00000 n Fish is a source of aquatic food which can both be farmed and wild caught and is rich in macronutrients: proteins, lipids and ash and micronutrient: vitamins and 0000007923 00000 n 0000085617 00000 n The results concluded that S. platensis can effectively provide a protection in terms of growth-related genes expression in O. niloticus against the toxic impact of heavy metals. In this review up-to-date information about importance of fish in human nutrition and beneficial effect of essential fatty acid in human health is also reviewed. H\n E|d YD88Tc3JE0a,w?6may[oEoufP\-CiQ#`gdd~^v\46-Lnri.rwYv\08~IIC'=|Fx?}] 1kis`>gZ}kfM|d>*bZ\4&?h&?D=!VZ>jB-Du+ t HVLUUa^) OUJOTMO(' 0000004323 00000 n Web2,000 calories a day is used for general nutrition advice, but calorie needs vary. k.]P0S)d This time with healthy Muscles and bones. 0000005388 00000 n In this case, fish comes in aid with nutrients like Vitamin B and potassium. startxref Lipids. all over the Indo-Pacific region, which account for human consumption and as feed for It is highly recommended, especially for children, to take the dose of nutrients to help them grow and during pregnancy for a healthy newborn. endstream endobj 1166 0 obj <>stream <<4F662A83523057428A8ADBA5EB667272>]/Prev 943122/XRefStm 1863>> 0000036395 00000 n With my experience and my passion for aquatic life, I will advise you through the long run of keeping an aquarium. }QDVp-e |JUSG PROCEDURE The general approach to the problem was to study meals pro due e d from one species of fish during one year, note proc essing variables of possible significance, determine composition of meals, estimate protein quality of the meals by measure ment of the growth of chicks, and then study 3">u> 0000005273 00000 n 136 0 obj <> endobj The risk of skin diseases will also be reduced thanks to these nutrients, and a dry or damaged scalp is one of them. To learn more, view ourPrivacy Policy. Published 2010. Lipids mainly LC n-3 PUFAs like EPA and DHA prevents cardiovascular and coronary heart diseases and maintains blood pressure and neuro-development in child. Evidence from epidemiological studies and RCTs will be reviewed, and recommendations reflecting the current state of knowledge will be made with regard to both fish consumption and omega-3 fatty acid (plant- and marine-derived) supplementation. 0000076658 00000 n The nutrition facts are usually measured per 3.5 ounces (100 grams) or 3 ounces per serving. The American journal of clinical nutrition. %PDF-1.4 % 0000003414 00000 n By clicking accept or continuing to use the site, you agree to the terms outlined in our. 0000170545 00000 n WebFish meal of good quality normally contains between 60% and 72% crude protein by weight. 0000012181 00000 n Other nutritious fish has are Vitamin D and B2 (riboflavin), a high amount of calcium and phosphorus, other minerals such as zinc, iron, magnesium, and iodine. It is also very beneficial for decreasing Alzheimers disease or even used during pregnancy for infant development of nerves and vision. Fishes occur both in marine and fresh water and are good source of. Healthy heart, iron deficiency improvement. In our daily routine, we are part of many activities, especially if you like to go to the gym or any sports that require physical interaction. 0000180276 00000 n ), they must be provided a complete diet. The vitamins, minerals, and fatty acids in fish can provide significant health benefits. 0000003189 00000 n 0000000016 00000 n 0000003415 00000 n 0000101016 00000 n hb```b``3``B cc`aXp@$e8hMG6h5IUIu|qtcS$mrhCis^UB"&EzM9'8E&SP"LJ^YHP~9Hk9XDAqC1'C(C8^OOLL? 0000043012 00000 n 0000073510 00000 n %PDF-1.4 % Fish & Chips (w/ slaw) 324 76 8 1 0 61 1151 31 3 4 28 french fries; 352 176; 20 5; 0 0; 907 40; 4 0; 4 dill caper sauce; 143 275; 15 2 0 31; 222 2 0; DINNER ENTREES Calories; Houlihan's Menu Nutritional Facts BURGERS * Calories Calories Total Saturated Trans Fat Cholesterol Sodium Total Dietary Sugar Protein From Fat; Fat (g) Fish has high-quality protein and it is filled with omega 3 fatty acids. In Employee Benefit Specialists. It is very important nutrition for sports diets, and fish is the food that best provides it. Values. Fish can have a significant positive impact in improving the quality of dietary protein by complementing the essential amino acids that are typically consumed in many, ABSTRACT The present review aims to give a concise review about important nutrients from fish and their impact on human health. 0000010138 00000 n t]6yLd.+Z3MFgX,Z|h45iii6RZZyGG)(((VfA$+`2p0 To browse Academia.edu and the wider internet faster and more securely, please take a few seconds toupgrade your browser. b0T?epETC"5e 1h0{S vQ38/0H1(`] r||@ . z# It covers nutrients required and used in cold water, warm water, fresh water, and marine species for growth and reproduction. 0000006534 00000 n H\0Ezy|tC&@z~c+%wMcC)\sO]3cu}48xy11bi6\ SCRfL* }N;rd*? Disclosure: EpicAquarium.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for publishers to earn fees by linking to Amazon.com and affiliated sites. The raw and cooked nutrients have significant changes, that is why you should pay attention to them if you want to follow a strict diet. Fish are considered as nutritionally, Being exclusively aquatic and cold blooded vertebrates with streamlined body and lateral line sense organs Verma and Prakash (2020). 0000009537 00000 n In this chapter, information will be provided on fish fatty acids based on their ecology, feeding habits, lipid contents, and environmental conditions where they are harvested. 0000002641 00000 n 0000110267 00000 n Seafood provides essential nutrients to the body. These include vitamins A, B, and D, as well as omega-3 fatty acids. Fish is also rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, selenium, and potassium. Vitamin A helps protect vision and boost immune systems. Enter the email address you signed up with and we'll email you a reset link. 0000007142 00000 n WebAssociation recommends eating fish (particularly oily fish such as mackerel, herring, sardines, albacore tuna and salmon) at least twice a week. Here we have listed the benefits of fish as part of our diet. xref Webnutritional value of the proteih in fish meal. 0000042628 00000 n It will not only regulate the sleep schedule but also calm your nerves, improving your vision and making you feel better mentally. During growth or even dealing with different activities, our bones and joints require a lot of nutrients like Calcium and Vitamin D to be healthy. WebFats provide fish with a highly digestible energy source and supplies essential fatty acids. 0000179090 00000 n WebFish is a good source of almost all the minerals present in seawater and the value range from 0.4 to 1.5% (wet basis).The mineral present in fish include iron, calcium, zinc( from marine fish), phosphorus, selenium fluorine, iodine. Fish is a source of aquatic food which can both be farmed and wild caught. /E!RRmG H ,}7HD|,5#[o7m+.]`fQo,f2wN0o}xqMhw6]+0AzklbNA3*\`4_Pp6f8Szz6a{gMx6UG9l" /K#;pI.Beuq:dYC1Rnn{T%Ub_%=Kx|Ww AFR }>Bt 0L_ {^<==<===<===<===<=Jrvbj~?_4NVS a The three of them will make your skin look fresh and youthful. These minerals are with high bioavailability meaning that Here we have the table of nutrition facts for some overall fish: Fish is for sure one of the healthiest foods, and it should be part of our diet if we want to be healthy. Present review article explains the dietary and nutritional value of various fish derived natural food products. 0000002741 00000 n Arteriosclerosis, thrombosis, and vascular biology. 0000001260 00000 n By using our site, you agree to our collection of information through the use of cookies. Protein foods were commonly interchanged with carbohydrate, and changes in protein foods and GL interacted to influence long-term weight gain. 0000057668 00000 n G,@/st65%1,loWJS?P!Aw78fB1 0XXkS gcVKKmMDlL3r-wv*sPz&5[a>l{.b`'9? You can download the paper by clicking the button above. 0000041919 00000 n 0000008957 00000 n %PDF-1.4 % ), they must be provided a complete diet. 0000100917 00000 n WebAbstract. 0000178625 00000 n Therefore, you should compare the raw fish calories in order to know the proper nutrition facts per amount of food. A good quantity of protein is present just like the commercial fishes, so they can be safely used in food to supplement protein, and the results indicate thatR. daniconius shows more protein content as compared to the other fishes. H\0y endstream endobj 1155 0 obj <> endobj 1156 0 obj <> endobj 1157 0 obj <>stream WebThe multiple benefits of fatty fish high in omega-3s and small fish eaten whole containing nutrients in the skin and bones clearly illustrate seafoods irreplaceable nutritional value. Sorry, preview is currently unavailable. %%EOF Making fish part of your diet at least twice a week will improve your psychological health and reduce insomnia and depression, making you feel healthy and giving you the energy to start the day. Dive into our article and learn what fish is best based on your diet. Living in a polluted city, hanging out with people who smoke, or getting in touch with other environmental pollution is a potential risk for your respiratory health. 489 0 obj << /Linearized 1 /O 492 /H [ 8681 1399 ] /L 746582 /E 304542 /N 103 /T 736683 >> endobj xref 489 402 0000000016 00000 n 0000008392 00000 n 0000008530 00000 n 0000010080 00000 n 0000010358 00000 n 0000013104 00000 n 0000013229 00000 n 0000013251 00000 n 0000013371 00000 n 0000013956 00000 n 0000013978 00000 n 0000014317 00000 n 0000014339 00000 n 0000014671 00000 n 0000014693 00000 n 0000015045 00000 n 0000015067 00000 n 0000015406 00000 n 0000015428 00000 n 0000015934 00000 n 0000015955 00000 n 0000016088 00000 n 0000016110 00000 n 0000016791 00000 n 0000016813 00000 n 0000017496 00000 n 0000017518 00000 n 0000018278 00000 n 0000018300 00000 n 0000019341 00000 n 0000019363 00000 n 0000020460 00000 n 0000020482 00000 n 0000021609 00000 n 0000021631 00000 n 0000022792 00000 n 0000022815 00000 n 0000024070 00000 n 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