Stir well to combine. Holy smoke, this is DELICIOUS. }, { "@type": "HowToStep", "text": "Increase heat and bring to a boil. }, { "@type": "HowToStep", "text": "Add the squash and sweet potato and stir to combine. My husband is a fire fighter and has made it at the station for his shift and they love it. Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. Thanks for the kind words! WebSweet Potato recipes have taken on a life of their own recently, discover some crackers from Jamie Oliver, including soup, mash and even muffins. Healthy, hearty and so good! Store leftovers in an airtight container in the refrigerator. I added rainbow carrots (from our garden) just to use them up. The stew and the mashed potatoes can be made ahead, so assemble, top and bake the day of. Awesome to hear that, Lisa! I served it on a bed of rice with a side of naan. "I was looking for a cold rainy spring day stew and I am also a Plant-Based Nutrition Certificate graduate from eCornell. This is one of my all time favorite recipes- packed with veggies, perfect fall flavor, and excellently seasoned- pleases all the spice lovers in my household. Cook, stirring often, until it softens, about 5 minutes, and add the A big thanks to Pulse Canada for sponsoring this post. Sweet and Spicy Sweet Potato Soup. Stir it around until combined. Tastes awesome. No Oil. 30 minutes. I havent made it yet but can you freeze it. Followed the recipe to a T (besides having no greens and using full-fat coconut milk) and it was an absolute winner. (Our pulses? Tag @ohsheglows on Instagram and hashtag #ohsheglows so that we can all take a look! My kids loved it. I doubled, even tripled some of the spices and it came out bland as anything. Hey Christy! Youtube - Opens external website in a new window. 1. I tried this out today, and loved it! This hearty vegan soup flavored with warming spices such as coriander, curry powder, cumin, and ginger is full of nutrient-rich ingredients like sweet potatoes, red lentils, cauliflower, and spinach. t=document.title; If I would like to make this in a slow cooker, what would you suggest? Since I started using your app, the food definitely tastes better. I add fresh tumeric into it to help with immunity. Thank you from my whole family! WebMeanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Vegetables: Change it up with your own favorite veggies or whatever you have on hand. Thank you! See our Privacy Policy. Get into the holiday spirit. Such a great idea to make it ahead for work lunches, Morgan! This is our favorite fall/winter stew to make because it is super flavorful and hearty. Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. Yum! Hi I just made this and Im wondering if you can freeze the leftovers? 4. Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. WebStep 1. Bring to a light boil, then cover, This stew is mild as written. My boyfriend put some Sriracha in his bowl to give it a little kick. Back to Recipes. A delicious vegan dinner for you and the whole family! This was so tasty and nourishing! Wishing you and your daughter a most beautiful week! Winter Kale Salad. I hope you enjoy my whole food plant-based recipes and practical tips! Directions 2. Glad you're enjoying it. If you want to thin it out, add water or stock. GMA is your source for useful news and inspiration on how to live your best life. Instructions. Stir well to combine." I make an Ethiopian lentil dish called misir wot. If this recipe has more than 2% fat, can you recommend another of your recipes that is dairy and gluten free with less than 2% fat? Let's connect on any of these social networks! Bring to a light boil, then cover, and reduce heat to medium-low. So she hovers about an inch over his face, just trembling with excitement, sneaking in kisses. Its worth mentioning that I like to cook with unhulled lentils because theyre simply more wholesome than hulled ones. After that, throw in onions and saut them for 2-3 minutes stirring every now and then. I subbed a Tbsp of mild curry powder for the spices (still added the salt and pepper) and spinach as the green. To a large pot, add the oil, onion, and garlic. Do you think it would be possible to make this in a crockpot? As Ive shared on the blog before, Canada is one of the worlds leading producers of pulses (in fact, were the #1 producer of peas and lentils, which I think is super cool). Yes, ebook Plant-Based Made Easy has nutrition info for recipes. Letting flavors come together. A nutrient-rich lentil stew with sweet potatoes and smoked paprika! Incredible recipe! Its up to you whether you choose only a few or go for many. more often. This sweet potato lentil stew is a delicious plant-based weeknight dinner that is ready in 30 minutes. Heat the oil over medium heat in a large, deep pot. Thank you! Hello , do you have a recipe for 4 portions. Whole Wheat Blueberry Pancakes. (If you are spice-shy, feel free to add half the amount to start and increase from there after cooking, to taste.) Substituting green lentils would slightly change the taste and texture if you're okay with that. Step 6. I love your recipe tweaks Jennifer! WebThe .gov means its official. To a large pot, add the oil, onion, and garlic. Just before serving, stir in the parsley. Skip to content. Ouch. This kepts us going every week during lockdown and Im about to make it again. Thank You! My supermarket didnt have red lentils so I used green- next time I think I would double the amount (or try the red and see if its different). Its noteworthy that Ive handpicked and double-checked all the supplements listed on my shop. Thanks! Steamed and/or sauted vegetables: leafy greens (chard, kale, collard greens), broccoli, cauliflower, Brussels sprouts, asparagus, fennel. Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. used canned pumpkin in place of sweet potato (then, no need to blend in step 6), replaced cumin and turmeric with 1/4 tsp. Yeah, I was thrilled to find that out about bay leaves have been using this trick for some time now. Sweet Potato Lentil Stew. I usually sprout all my legumes, i.e. There arent any notes yet. * Make sure to dice the squash and potato very small (about the size of almonds), as this will expedite cooking. No Sugar. I'll definitely be making this recipe again and trying more of your recipes. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Trying this tonight!! Im Angela, the founder of Oh She Glows. Hope you enjoy if you give it a try! Hi, I'm Kaitlin!I share vegan recipes that are easy & healthy. As for the rest of the flavours, my Indian Spice Mix does its job together with turmeric and tomato paste. Add whatever ingredients you have on hand, like zucchini, spinach, For extra nutritional value you may also let your lentils sprout before cooking them. We took our plant based journey to the next level and are now whole food plant based (no oil) and have also cut out saturated fats (the coconut milk) so I made a few tweaks to this recipe to accommodate these changes and Im so relieved that it is just as good as the original! add in 1 tsp sweet smoked paprika, quickly mix together, then add in 1/2 cup tomato sauce, raise the heat to a medium-high and simmer Will keep recipe bookmarked. Also filling from the lentils, I honestly triple the amount of lentils and it makes it super thick and filling! PRINT EMAIL Fine sea salt. I made this in the instant pot (high pressure for 10 minutes/quick release) and it worked great! A popular dish in Indian is a Dhal curry and I have designed this Lentil and Sweet Potato Stew as an inspired alternative from the much loved authentic curry. Follow with lentils and stir to combine all the ingredients. 2 hours 20 minutes Not too tricky Chicken & lentil salad with caper dressing. Would love to hear if you give it a go! This easy, subtly seasoned stew is an adaptation of a Moroccan recipe by Kitty Morse, from her lovely book The Vegetarian Table: North Africa. Whether you choose to use sweet potatoes or winter squash, youll be using vegetables with a great deal of vitamin A. 163 calories; 2 grams fat; 0 grams saturated fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 28 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 10 grams protein; 614 milligrams sodium. Pingback: 10 BUDGET VEGAN Meals Under $10 | Megan Kerry. I made it again -doubled this time and sent to my mom who was sick with a cold and she said it was exactly what she needed?? * Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website. 311 ratings. I've never attempted this in a crock pot but my guess is it would do quite well! you can add the greens during the last 1/2-1 hour cooking too. ** You can swapthe red lentils for 1 (14-ounce/398 mL) can chickpeas (drained and rinsed). Add sweet potatoes and continue to cook, covered, until lentils and potato are just 50 minutes Super easy . I've made this many times..and making it again today. That's so great, Cathy! Its not really Indian, but it sure is good. 6 1/2 to 8 1/2 hours Slow-Cooker Curried Sweet Potato Soup With Coconut and Kale Sarah DiGregorio. Use 1 tablespoons in total. So grateful. your E-book or your cook book had Nutrition Facts for each meal ? WebSweet Potato & Lentil Stew . They're nutrient-rich, inexpensive, and simple to cook.Red lentils in particular are especially high in protein. Fresh & light chowder. Wishing you a beautiful week. Using saut feature, saut onions, bell peppers, and celery until cooked, about 7-10 minutes. Salt/pepper to taste before serving. I nursed and pumped and nursed some more. Add the onion and cook, stirring frequently, for 2 minutes or until the onion starts to soften. Opt out or contact us anytime. Store this sweet potato lentil stew in airtight containers in fridge for up to 4 days. (I dont recommend skipping peeling the potato, though.). Please my partner who normally hates squash and sweet potato! She did everything and it was so delicious! A recipe that's easy to make but healthy to eat! A nutrient-rich vegan Red Lentil Stew recipe with cozy sweet potatoes and smoked paprika! Stir in the chard, and cook for another couple minutes until the greens are wilted. Thanks for pointing that out! Sweet Potato Cauliflower Curry inspired by aloo gobi with sweet potatoes and roasted cauliflower! Subscriber benefit: give recipes to anyone. Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, chili powder, cayenne, and garlic. Bring to a boil then simmer for approx. lentils, chickpeas and mung beans. Among other things, Im mixing together my Gingerbread Spice Mix, making simple oven baked veggies, compiling a wholesome bowl with the sweet potato and lentil stew, preparing delicious bliss balls and baking savoury muffins. We witnessed Adriana transform into a little girl right before our very eyes. Also, if you are short on time, you can skip peeling the butternut squash as the skin is edible. I made it exactly according to the recipe and I'm thrilled that I have leftovers for lunch. Add a pinch of salt and continue sauting for a few minutes longer. function osg_recipe_fbs_click() { So good! My very sensitive stomach love it! Yum yum. I used spinach instead of kale. Earthy Moroccan Sweet Potato Lentil Stew recipe with cumin, coriander and smoked paprika. Hearty, detoxing and loaded with protein and micro nutrients from fresh kale and spinach, this recipe needs to be on repeat all year long. go premium! Love recipes, hate ads? $9.99/year. No ads. Suntrex D3 is an organic vitamin D supplement that contains cholecalciferol the biologically active form of vitamin D your body produces when exposed to sunlight. A rollercoaster of hormones hit me early on, and I struggled with the blues on and off. Pleased the entire family. Most of her recipes are vegan as a result! Total time50 minutes I know I will be making it again, and probably. View Recipe. Ratatouille. Poke sweet potatoes and bake for 1 hour or until soft. Next, prepare the Indian Spice Mix or use 1.5 tablespoons of ready-made curry powder instead of the spice mix Red Lentil Hummus, Chickpea Pancakes, No Bake Chickpea Cookie Dough Bars (a recipe I never got around to finalizing! My sweet potato lentil stew is: plant-based, gluten-free, grain-free, low-fat, Candida diet friendly, soy-free, low glycemic, nut-free, and peanut-free. Aside from being super nutritious and easy on the wallet, pulses are friendly to the environment, too. Just made this tonight and it is really yummy! Heather Gray, Little Rock, Arkansas. Eric and I mumbled incoherent words, back and forth, in the middle of the night (why is it so impossible to string words together at 3am?). How it Works; How To REVIEW Will definitely be in my work lunch rotation going forward. I followed the recipe except used an Okinawan sweet potato because I live in Hawaii and they're abundant at the farmers market here (and delicious) and subbed bok choy for spinach just because that's what I had on hand. CBC life food - Canada's home for news, sports, lifestyle, comedy, arts, kids, music, original series & more. Step 1. If you've made this recipe I'd love to see it. Simmer for 30 minutes. 2. About 2 hours, plus 1 1/2 hours chilling, 1 hour 20 minutes, plus proofing and cooling. She stopped eating meat 6 years ago because she loves animals.. what an inspiration . I love sweet Stir to coat with spices. *** You can swap the chard for 5 ounces of baby spinach or a bunch of kale (stemmed). I prefer to crush the garlic mix it into the stew when it has cooled down a bit to preserve the allicin in garlic. We loved this!! This recipe was created for Pulse Canada, and was inspired by Deliciously Ella. Yield11 cups (2.75 quarts) I just made this tonight for dinner and my boyfriend and I loved it! Thanks so much for the very kind feedback. Thank you Nele. This goes in my favorites! A heart-warming classic recipe. Loved this. Check for doneness using the same fork or knife from before to see if it easily pierces the potato all the way to the center. Add the chilli flakes, cumin and turmeric. Stir and cook 2 minutes. I also added a can of chickpeas in addition to the lentils and enjoyed it. Mix the zest with the almonds and a pinch of salt. I keep going for just one more bowl! Stir to combine. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Serving Size 1 cup (250 mL) | Calories 170 calories | Total Fat 5 gramsSaturated Fat 2 grams | Sodium 420 milligrams | Total Carbohydrates 28 gramsFiber 7 grams | Sugar 7 grams | Protein 5 gramsRecipe makes 11 cups (2.75 quarts). Im so glad to hear it was such a hit! So sweet you share it with so many. For more inspiration, also browse all vegan lentil recipes or soup recipes. I even had a few recipes and photos uploaded to my drafts folder, but I just couldnt write the actual posts. There is nothing better than a soup recipe that is ready in 1 hour. Add green lentils, sweet potatoes, vegetable broth, bay leaves, turmeric, cumin and black pepper and bring to a boil. * Percent Daily Values are based on a 2000 calorie diet. Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. I know it's July 4th, and 90 degrees in Chicago, but, I've been craving this soup. Trim away and discard any large stalks from the spinach. Hey Stephanie, I would saut the aromatics first (to avoid them being crunchy in the final cooked dish) then Id probably cook on low for 9 hours or so or high for 5-ish (all guesses!) 2 hours 30 minutes Not too tricky . And greetings from Israel ?? And, Indian food is much more than turmeric :). Warm it up on stovetop in a pot or stick it into microwave oven (should you use it) and add to your chosen veggies. Boo-boos are kissed, and we explain, once again, why its a bit too soon for her to pick up her baby brother. There are so many amazing vegetarian soup recipes on Fit Foodie Finds! For the stew:2 tablespoons (30 mL) extra-virgin olive oil1 medium onion, diced (about 2 cups/280 g)3 to 4 large garlic cloves, minced3 cups (400 g) peeled, seeded, and diced butternut squash*1 large sweet potato (450 g), peeled and diced (2 1/2 cups/340 g)*3 cups (750 mL) low-sodium vegetable broth1 (14-ounce/398 mL) can diced tomatoes1 (14-ounce/398 mL) can light coconut milk1/2 cup (100 g) dried red lentils, rinsed**3 tablespoons (45 mL) tomato paste1 1/2 teaspoons ground turmeric1 1/2 teaspoons ground cumin1/2 teaspoon chili powder1/4 teaspoon cayenne pepper, or more if you like heatFine sea salt, to taste (I use 1 1/2 teaspoons pink salt)Freshly ground black pepper, to taste3 teaspoons (15 mL) apple cider vinegar, or to taste1 bunch chard, stemmed and finely chopped***Optional accompaniments:Fresh cilantro or parsley, mincedCooked riceGarlic powder and chili powder Its totally free, and you can sign up with me here. Season to taste. window.open('//www.facebook.com/sharer.php?u='+encodeURIComponent(u)+'&t='+encodeURIComponent(t),'sharer','toolbar=0,status=0,width=626,height=436'); Garnish with minced cilantro or parsley and a good dusting of garlic and chili powder, if desired. I used normal coconut milk as I didnt have light, and it tastes fabulous anyway (also used white wine instead of apple vinegar). WebWith spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories. Add roughly chopped spinach (or other greens of choice) during last couple minutes of cooking if desired. Be sure to check out my Instagram post on Friday for some super exciting Black Friday news (hint hint: big app sale, a free holiday cookie app bundle, and Android news!). A follow up to the question below about fat content. Start by soaking lentils for 6-8 hours. The only changes I made (because everyone makes a change here or there, right?) For study summaries and more information and disclosures please review Studies in the Studies page and for additional disclaimers and terms and policies go to the Privacy Policy and Terms page. When you reheat it, you may need to add some water. Cozy Butternut, Sweet Potato, and Red Lentil Stew A star rating of 4.7 out of 5. Apple cider vinegar provides a tangy brightness to bring everything together. Nutritional info per serving: 278 kcal, 34g carbohydrates (49% of kcal), 2.5g fats (8% of kcal), 15.9g protein (22.9% of kcal), 16.6g fibre, and 49.7mg sodium. Hi Rachel! Next go in the carrots. I fell in love with the spicy aromas in this slow-cooked lentil stew. Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. WebJamie's lentil recipes are a great source of vegetarian protein, but can also be enjoyed as a delicious side dish to accompany your favourite meat dishes. Reduce the heat, add salt to taste, cover and simmer 30 minutes. And I'm loving the neighborly food exchanges - how sweet! 1 hour 30 minutes Not too tricky . Rinse and drain lentils well, then add to pot. I used paprika instead of cayenne and also added chili flakes to add a nice oompf. Help!. Add this, along with the remaining broth to the main pot. Hello! Finally, do let me know when you make this recipe or in case you have any questions or comments about the recipe. Oh what a comforting stew! Rita. I introduced your app to my work colleagues, and now all of them are using it! }, { "@type": "HowToStep", "text": "Add the broth, diced tomatoes (with juices), coconut milk, lentils, tomato paste, turmeric, cumin, chili powder, cayenne, salt, and pepper. I slowed down, which felt absolutely amazing. Stir and saut 1 minute, adding a touch more liquid if it dries out. Place the sweet potato on a microwave-safe plate and cook in the microwave on high for 5-6 minutes. I made it the night before in my instant pot and added the vinegar and baby spinach after re warming it. Id suggest combining a healthy and balanced Buddha bowl with raw, cooked and/or baked vegetables. Advance preparation: This will keep for three or four days in the refrigerator. Hi! Subscribe to join Nutriplanet family and receive updates and my new recipes in your inbox. Think first was two years ago. Feel free to use other root veggies (butternut squash or carrots) to make this stew your own. Instant Pot Instructions. Recipient email(s) * (Separate email addresses with a comma), Filed Under: Appetizers, Chili/Stew, Dinner, Fall, Gluten Free, Low Sugar, Lunch, Nut Free, Quick & Easy, Recipes, Soy Free, Thanksgiving, Winter. Instead of coconut milk I added 50g of cashews blended with a cup of water (for creaminess and to balance the chilli) and I simply omitted the oil and dry sauted the onion and garlic (then deglazed the pan with 1tbs of water to turn it golden brown) this stew is a big bowl of cozy comfort just as its name suggests, especially on a cold winters day! Serve with the parsley sprinkled over and some crusty bread. In a small skillet, add curry powder and toast until fragrant. Im definite youll find my post How to Cook Vegetables to Retain Nutrients very useful to find out the best cooking method for your favourite veggies. Sweet potatoes and lentil stew with spinach and herbs is a simple, affordable and versatile dish; swap out ingredients and spice it up as you like. Choosing a selection results in a full page refresh, Press the space key then arrow keys to make a selection. Vegetables Added kale, sweet potato and red potato make this stew completely satisfying. Cook time. Since 2008, Ive been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I made this recipe for the first time when we had my brothers over and everyone gobbled it up! Ive never heard of an aloo gobi but it sounds awesome! As youll see this is not my first comment. Instagram - Opens external website in a new window. I kissed Arlos head, cheeks, and feet a million and one times, and it has yet to feel like enough. Step 7. This was so delicous! This assures that you wont need to open and close it too often and let the air in. However, should you be new to sprouting, I suggest reading my post Guide to Sprouted Chickpeas (theres also a video) and learn the tricks. Love the use of the sweet potato with the garam masala, coriander & chili-I feel I can almost smell it wafting through the screen. Add garlic, onions, and jalapenos. Okay, now Im talking like I grew them myself or something!) 1 hour Not too tricky . They should work, but just be aware of the slight differences. I added 1 potato and 1 turnip because I only had a small sweet potato. Ingredients. Saute the onions, stirring occasionally, until translucent and quite soft, about 5 minutes. WebA stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.A stew needs to have raw ingredients added to the gravy. I just updated the recipe so that's clear. The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Web28 Christmas cocktails to make the season merry and bright. Stir to combine. For extra flavour you can use vegetable broth instead of water or substitute some of the water. Scoop some cooked rice onto the bottom of a bowl and then ladle the stew overtop. ** You can swapthe red lentils for 1 (14-ounce/398 mL) can chickpeas (drained and rinsed). Rinse, drain and set aside. Increase the heat to medium and saut\u00e9 for 3 to 5 minutes, until the onion is softened." Happy to hear you all enjoyed. Hi Clara! Would love to hear if you give it a try! Also, if you are short on time, you can skip peeling the butternut squash as the skin is edible. Slow Cooker Sweet and Sour Kielbasa with Pineapple. Black Bean Coconut Stew | Instant Pot Black Beans. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. I like your style, Terri. 35 ratings. Stir in broth and coconut milk. Hi Jennifer! Feel free to comment below! Then, crush garlic cloves, finely dice onion and chop up carrots, and sweet potato. Opt out or contact us anytime. WebIngredients. All rights reserved. My Profile Saved Items & Collections Indian Sweet Potato and Lentil Soup. The Ingredients. I found this recipe on your app and made it for dinner. 23 Ratings Save. It taste great by itself as well. (And great call with the bay leaves!) I found your website because I am about to cook sprouted Chickpeas. Adjust the other seasonings if desired." Before sharing sensitive information, make sure youre on a federal government site. }, { "@type": "HowToStep", "text": "Leftovers will keep in the fridge for up to 5 days, and they freeze beautifully too." ), I would appreciate the support more than I can say. I tried this recipe with little modifications Just 9 simple, healthy ingredients and wonderfully satisfying. Advertisement. Canned tomatoes Canned tomatoes add a delicious flavor to the broth. Add the garam masala and cook for another 3-5 minutes. Butternut squash, red lentils, and sweet potato are wrapped in a lightly sweet and creamy coconut and tomato broth accented with spicy notes of turmeric, cumin, chili powder, cayenne, and garlic. Give everything a good stir and saut for another few minutes. I dont add any salt to my stew. We are available Mon Fri, 9am 8:30pm EST. See our Privacy Policy. WebCover the pot, reduce heat to medium low, and simmer for 30-45 minutes or until lentils are tender. Stir. Add whatever ingredients you have on hand, like zucchini, spinach, kale and corn. 8 hours 20 minutes. Season the stew with salt and pepper. Heat a large, heavy-bottomed soup pot over medium heat. I only had about half the turmeric called for so I added some curry powder and a touch of smoked paprika. 2-3 medium sweet potatoes, peeled and cut into 3/4 cubes. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. Thank you! Curious if this would work with green lentils as well, definitely trying this! See our Privacy Policy. Lentils are amazing. Perfect for a fall day. Try this Lentil and Sweet Potato Stew for family dinner this week. Kielbasa with Brussels Sprouts. Delicious, hearty, and satisfying on a cold winter night! Yes! u=location.href; Notify me via e-mail if anyone answers my comment. Add the squash and sweet potato and stir to combine. Check your inbox or spam folder now to confirm your e-mail and subscription. 1 cup brown lentils. Add the turmeric, tomatoes and ginger to the pot and cook for another 10 minutes. ", "prepTime": "PT20M", "cookTime": "PT30M", "totalTime": "PT50M", "keywords": "Vegan, Gluten-Free, Nut-Free, Refined Sugar-Free, Soy-Free, Budget Friendly, Homemade Staples, Kid Friendly", "recipeYield": "11 cups (2.75 quarts)", "recipeCategory": [ "Vegan", "Soup", " Stew" ], "recipeCuisine": [ "Canadian" ], "nutrition": { "@type": "NutritionInformation", "servingSize": "1 cup (250 mL)", "calories": "170 calorie", "fatContent": "5 grams", "saturatedFatContent": "2 grams", "sodiumContent": "420 milligrams", "carbohydrateContent": "28 grams", "fiberContent": "7 grams", "sugarContent": "7 grams", "proteinContent": "5 grams" }, "suitableForDiet": [ "https://schema.org/GlutenFreeDiet", "https://schema.org/VeganDiet", "https://schema.org/VegetarianDiet" ], "recipeIngredient": [ "2 tablespoons (30 mL) extra-virgin olive oil", "1 medium onion, diced (about 2 cups\/280 g)", "3 to 4 large garlic cloves, minced", "3 cups (400 g) peeled, seeded, and diced butternut squash*", "1 large sweet potato (450 g), peeled and diced (2 1\/2 cups\/340 g)*", "3 cups (750 mL) low-sodium vegetable broth", "1 (14-ounce\/398 mL) can diced tomatoes", "1 (14-ounce\/398 mL) can light coconut milk", "1\/2 cup (100 g) dried red lentils, rinsed**", "3 tablespoons (45 mL) tomato paste", "1 1\/2 teaspoons ground turmeric", "1 1\/2 teaspoons ground cumin", "1\/2 teaspoon chili powder", "1\/4 teaspoon cayenne pepper, or more if you like heat", "Fine sea salt, to taste (I use 1 1\/2 teaspoons pink salt)", "Freshly ground black pepper, to taste", "3 teaspoons (15 mL) apple cider vinegar, or to taste", "1 bunch chard, stemmed and finely chopped***", "Fresh cilantro or parsley, minced", "Cooked rice", "Garlic powder and chili powder" ], "recipeInstructions": [ { "@type": "HowToStep", "text": "To a large pot, add the oil, onion, and garlic. Ha! Serve with fresh parsley. 1 week ago cookinglight.com Show details . Finely zest the lemon. }, { "@type": "HowToStep", "text": "Add the apple cider vinegar to taste. Stir and cook 2 minutes. Add a pinch of salt and continue saut\u00e9ing for a few minutes longer." This recipe is amazing. Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-pagePractical Guide to Transitioning to Healthy Whole Food Diet including a full days meal plan. * Nutrition data is approximate and is for informational purposes only. Adjust the other seasonings if desired. I added red pepper and celery. After my ambitious triple-blog-post week just after Arlo was born, I lost the motivation to write. Bring to a boil. Adjust the other seasonings if desired. WebInstant Pot Kielbasa, Sauerkraut, and Potato. Were on Day Two (so glad we doubled it so we had lots of leftovers; it really is better today) and cannot wait to see how it tastes with another day or two in the fridge. Melt the coconut oil in the pot on a medium heat. Hi Tina! Reduce the heat to medium, stir again, and simmer uncovered for about 30 minutes, stirring occasionally, until the squash and potato are fork-tender. Preheat oven to 350 degrees. Chop all of the vegetables and sweet potatoes. I have made it numerous times and love it, and want to make it for a friend who is ill. Your email address will not be published. Taste and season with desired amount of salt and pepper. I was a bit heavy handed with the spices and regret it because its a little too hot for me now- heed her spice warning! Add kale; cook and stir until tender, 3-5 minutes. This is delicious! Get recipes, tips and NYT special offers delivered straight to your inbox. Allrecipes. Pour lentils, broth, and sweet potatoes into a large pot. }, { "@type": "HowToStep", "text": "Optional step: Using a handheld immersion blender, blend the stew for only 2 to 3 seconds (any more and you\u2019ll blend too much of the veggies). There arent any notes yet. It made so much i gave some to a friend and freezed some of it. Go to Recipe. Needless to say, theres also garlic. For a bit of heat, add red pepper flakes or cayenne pepper to taste. Add the paprika, oregano, cumin, thyme, salt and pepper and saute for another 3-4 minutes or until the spices bloom and become fragrant. Add the squash and sweet potato and stir to combine. There are a whopping 22,000 pulse farmers in Canada (high fives), and our pulses are consumed in over 150 countries. } ], "aggregateRating": { "@type": "AggregateRating", "ratingValue": "4.9615", "ratingCount": "156" }, "interactionStatistic": { "@type": "InteractionCounter", "interactionType": "http://schema.org/Comment", "userInteractionCount": "470" }, "publisher": { "@type":"Organization", "name":"Oh She Glows", "logo": { "@type":"ImageObject", "url":"https://ohsheglows.com/osg_logo-512x512.png" }, "url":"https://ohsheglows.com" }} All I can say besides delicious is healing. Evidently, the name of the recipe indicates that there must be sweet potatoes in the stew. Simply reheat in the microwave when ready to enjoy. Start by sauting the onions for 2-3 minutes until translucent. Serves4; Cooks in 30 - 45 mins ; Prep time 10 mins; Whole Food Plant Based; Plant Protein. Heather Gray, Little Rock, Arkansas. 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